12K | 42:23 | Hampshire County Championships | 3.3 | -1.2 | 4 Jan 20 | + |
9.2K | 33:21 | Alton Sports Hampshire League | 5.1 | -1.3 | 9 Nov 19 | + |
9.1K | 34:23 | Alton Sports Hampshire League | 6.3 | -1.1 | 30 Nov 19 | + |
9.5K | 34:46 | Alton Sports Hampshire League | 4.8 | -0.9 | 11 Jan 20 | + |
5K | 16:05 | Dorney Lake Race Series | 1.2 | -0.9 | 5 Dec 20 | + |
parkrun | 16:47 | Portsmouth Lakeside parkrun # 184 | 3.0 | -0.8 | 16 Nov 19 | |
10K | 33:22 | Eynsham 10K | 0.9 | -0.4 | 24 Nov 19 | |
5K | 16:05 | Nos Galan Races | 0.8 | -0.3 | 31 Dec 19 | |
10K | 36:45 | Alton Sports Hampshire League | 4.1 | -0.1 | 8 Feb 20 | |
9.62K | 33:19 | Alton Sports Hampshire League | 2.5 | -0.5 | 12 Oct 19 | |
10K | 34:11 | Bourton 10K | 1.1 | 0.1 | 23 Feb 20 | |
parkrun | 17:00 | Oxford parkrun # 415 | 2.5 | 0.0 | 14 Dec 19 | |
parkrun | 16:32 | Poole parkrun # 462 | 1.0 | 0.5 | 7 Mar 20 | |
5M | 27:42 | Hanney 5 | 1.3 | 0.9 | 6 Oct 19 | |
parkrun | 16:56 | Oxford parkrun # 406 | 2.1 | 0.5 | 5 Oct 19 | |
5K | 16:39 | Lakeside 5K Series | 1.0 | 0.9 | 28 Aug 19 | |
parkrun | 16:43 | la Ramée parkrun # 155 | 2.6 | 0.1 | 30 Mar 19 | |
10K | 34:29 | Alton Sports Hampshire League | 2.7 | -0.4 | 9 Feb 19 | |
5.053K | 16:17 | Southern Men's 12-Stage Relays | 1.0 | 0.3 | 24 Mar 19 | |
10K | 33:12 | Bourton 10K | 0.5 | 0.5 | 24 Feb 19 | |
10K | 32:10 | Alton Sports Hampshire League | 0.2 | -0.4 | 12 Jan 19 | |
5M | 26:24 | Romsey 5 | 0.8 | 0.2 | 27 Jan 19 | |
12K | 41:47 | Hampshire County Championships | 2.5 | -0.1 | 5 Jan 19 | |
parkrun | 16:51 | Basingstoke parkrun # 575 | 2.3 | 0.7 | 16 Feb 19 | |
9.62K | 32:27 | Alton Sports Hampshire League | 2.3 | -0.7 | 13 Oct 18 | |
parkrun | 17:10 | Oxford parkrun # 376 | 2.2 | 1.5 | 9 Mar 19 | |
5.8K | 18:51 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 23 Sep 18 | |
parkrun | 15:59 | Poole parkrun # 381 | 2.2 | -1.2 | 4 Aug 18 | |
5.88K | 19:12 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
parkrun | 17:00 | Eastleigh parkrun # 422 | 3.0 | 0.3 | 22 Sep 18 | |
4.21M | 22:52 | Kidlington AC Mota-vation 4 Series | 3.0 | -0.6 | 26 Jul 18 | |
5K | 15:53 | Lakeside 5K Series | 0.6 | 0.2 | 29 Aug 18 | |
parkrun | 18:28 | Eastleigh parkrun # 432 | 4.8 | 1.7 | 1 Dec 18 | |
1500 | 4:15.9 | Southern Athletics League Division 1 | 1.1 | 0.6 | 18 Aug 18 | |
10K | 33:32 | Eastleigh 10K | 0.8 | 0.5 | 17 Jun 18 | |
15K | 55:47 | South of England AA Championships | 5.7 | -1.3 | 27 Jan 18 | |
Mile | 4:32.6 | Southampton Graded Open | 0.6 | 0.6 | 6 Jun 18 | |
11.75K | 41:46 | Hampshire County Championships | 4.6 | -1.4 | 6 Jan 18 | |
5K | 16:23 | Lakeside 5K Series | 1.0 | 0.9 | 23 May 18 | |
10K | 32:39 | Alton Sports Hampshire League | 1.4 | -1.0 | 13 Jan 18 | |
parkrun | 19:38 | Southampton parkrun # 363 | 1.5 | 7.5 | 8 Jun 19 | |
10K | 31:22 | Alton Sports Hampshire League | -0.3 | -0.8 | 2 Dec 17 | |
parkrun | 15:58 | Southampton parkrun # 295 | 1.2 | -0.2 | 3 Feb 18 | |
10M | 54:56 | Simplyhealth Great South Run 10 | 1.2 | -0.2 | 22 Oct 17 | |
9.62K | 31:56 | Alton Sports Hampshire League | 2.1 | -1.1 | 14 Oct 17 | |
10K | 32:52 | Eynsham 10K | 0.1 | 0.5 | 26 Nov 17 | |
parkrun | 16:06 | Oxford parkrun # 310 | 1.8 | -0.5 | 28 Oct 17 | |
parkrun | 16:47 | Brockenhurst parkrun # 227 | 2.8 | 0.0 | 18 Nov 17 | |
parkrun | 16:34 | Oxford parkrun # 311 | 2.6 | -0.3 | 4 Nov 17 | |
800 | 2:03.28 | British Athletics League Division Premiership | 1.7 | -0.7 | 20 Aug 17 | |
10K | 32:36 | Bearbrook 10K | 1.0 | -1.0 | 6 Aug 17 | |
4.21M | 22:12 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.2 | 27 Jul 17 | |
5K | 15:32 | Alchester Summer 5K | 0.9 | -1.2 | 15 Aug 17 | |
1500 | 4:12.30 | British Athletics League Division Premiership | 1.5 | -0.3 | 20 Aug 17 | |
parkrun | 16:36 | Oxford parkrun # 307 | 2.2 | 0.2 | 7 Oct 17 | |
1500 | 4:04.04 | Watford Open Graded Meeting | 0.6 | -0.9 | 26 Jul 17 | |
3000 | 8:53.67 | Hampshire Grand Prix | 0.6 | -0.1 | 19 Jul 17 | |
1500 | 4:06.9 | BMC Regional Races | 0.6 | -0.2 | 29 Jul 17 | |
3.9M | 20:09 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.1 | 29 Jun 17 | |
1500 | 4:06.12 | Watford Open Graded Meeting | 0.6 | -0.8 | 28 Jun 17 | |
parkrun | 16:25 | Oxford parkrun # 296 | 1.8 | -0.1 | 22 Jul 17 | |
parkrun | 15:59 | Oxford parkrun # 295 | 1.2 | -0.9 | 15 Jul 17 | |
800 | 2:01.5 | Southampton Graded Open | 0.3 | -0.5 | 31 May 17 | |
1500 | 4:08.87 | BUCS Championships | 0.8 | -1.2 | 29 Apr 17 | |
parkrun | 16:33 | Oxford parkrun # 293 | 1.0 | 0.6 | 1 Jul 17 | |
parkrun | 16:40 | Southampton parkrun # 258 | 1.6 | 0.2 | 20 May 17 | |
parkrun | 16:19 | Southampton parkrun # 257 | 1.2 | -0.2 | 13 May 17 | |
parkrun | 16:14 | Oxford parkrun # 285 | 0.8 | 0.1 | 6 May 17 | |
4.26K | 13:58 | Southern Men's 12-Stage Relays | 2.8 | -0.4 | 25 Mar 17 | |
11K | 38:17 | Oxfordshire County Championships | 3.1 | -1.3 | 7 Jan 17 | |
800 | 2:04.8 | South West Varsity | 1.2 | -0.8 | 15 Mar 17 | |
5.08K | 16:59 | ERRA National Men's 12-Stage Relays | 1.9 | 0.0 | 8 Apr 17 | |
10.3K | 35:28 | Alton Sports Hampshire League | 1.7 | -0.2 | 11 Feb 17 | |
1500 | 4:14.8 | South West Varsity | 0.8 | -0.4 | 15 Mar 17 | |
10K | 34:26 | Alton Sports Hampshire League | 1.1 | 0.5 | 4 Mar 17 | |
10K | 33:42 | Alton Sports Hampshire League | 1.8 | -1.0 | 3 Dec 16 | |
12K | 44:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.5 | 11 Mar 17 | |
10.36K | 36:17 | BUCS Cross Country Championships | 1.9 | 0.2 | 4 Feb 17 | |
parkrun | 20:42 | Brockenhurst parkrun # 267 | 1.2 | 10.0 | 1 Sep 18 | |
parkrun | 16:37 | Southampton parkrun # 241 | 1.8 | -0.1 | 21 Jan 17 | |
parkrun | 17:05 | Southampton parkrun # 246 | 2.3 | 0.5 | 25 Feb 17 | |
15K | 56:47 | South of England AA Championships | 3.8 | 0.5 | 28 Jan 17 | |
10K | 33:00 | Eynsham 10K | 0.2 | -0.8 | 27 Nov 16 | |
9.62K | 32:50 | Alton Sports Hampshire League | 2.0 | -1.3 | 12 Nov 16 | |
parkrun | 16:28 | Southampton parkrun # 233 | 1.8 | -0.4 | 10 Dec 16 | |
parkrun | 17:43 | Winchester parkrun # 191 | 3.6 | 0.6 | 24 Dec 16 | |
3000 | 9:17.37 | Southern England Student Sports Championships | 0.5 | 0.8 | 7 Dec 16 | |
3000 | 9:26.5 | Havant AC Open | 1.8 | 0.1 | 10 Sep 16 | |
parkrun | 17:10 | Oxford parkrun # 256 | 1.8 | 0.5 | 22 Oct 16 | |
3000 | 9:10.52 | Hampshire Grand Prix | 1.0 | -0.1 | 20 Jul 16 | |
parkrun | 16:40 | Southampton parkrun # 219 | 1.3 | -0.1 | 3 Sep 16 | |
parkrun | 16:45 | Bushy Park parkrun # 636 | 1.8 | -0.3 | 23 Jul 16 | |
parkrun | 16:53 | Oxford parkrun # 251 | 1.0 | 0.7 | 17 Sep 16 | |
5000 | 17:12.2 | Sweatshop Southern Athletics League Division 2W | 2.0 | 0.5 | 20 Aug 16 | |
1500 | 4:11.66 | Watford Open Graded Meeting | 0.5 | -0.8 | 1 Jun 16 | |
parkrun | 16:46 | Southampton parkrun # 211 | 1.4 | 0.1 | 9 Jul 16 | |
1500 | 4:13.64 | BUCS Championships | 0.9 | -1.2 | 30 Apr 16 | |
800 | 2:07.6 | Southampton Graded Open Meeting | 0.5 | 0.7 | 29 Jun 16 | |
5.38M | 30:25 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
parkrun | 16:39 | Oxford parkrun # 227 | 1.5 | -0.3 | 2 Apr 16 | |
1500 | 4:15.4 | Southampton Graded Open Meeting | 0.5 | -0.6 | 13 Apr 16 | |
4.25K | 14:00 | Southern Men's 12-Stage Relays | 2.2 | -0.2 | 20 Mar 16 | |
12K | 43:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.0 | 12 Mar 16 | |
parkrun | 16:56 | Southampton parkrun # 195 | 1.2 | 0.7 | 5 Mar 16 | |
10K | 37:25 | Alton Sports Hampshire League | 4.7 | -0.5 | 7 Nov 15 | |
parkrun | 17:11 | Southampton parkrun # 194 | 1.4 | 1.0 | 27 Feb 16 | |
9.62K | 33:32 | Alton Sports Hampshire League | 1.4 | 0.1 | 5 Dec 15 | |
10K | 34:12 | Andy Reading 10K | 0.5 | 0.3 | 13 Dec 15 | |
3000 | 9:38.57 | BUCS Indoor Championships | 0.5 | 1.4 | 20 Feb 16 | |
5.994K | 20:05 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
parkrun | 16:42 | Oxford parkrun # 204 | 1.0 | 0.4 | 17 Oct 15 | |
parkrun | 18:50 | Southampton parkrun # 215 | 1.1 | 4.9 | 6 Aug 16 | |
parkrun | 16:39 | Southampton parkrun # 172 | 1.0 | 0.2 | 3 Oct 15 | |
parkrun | 17:32 | Oxford parkrun # 196 | 1.5 | 1.7 | 22 Aug 15 | |
12K | 39:37 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.8 | 7 Mar 15 | |
3000 | 9:23.63 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | 0.0 | 18 Apr 15 | |
10K | 33:46 | B&Q Eastleigh 10K | 0.1 | 0.2 | 22 Mar 15 | |
5000 | 16:33.21 | BUCS Championships | 0.6 | 0.4 | 2 May 15 | |
HM | 78:59 | White Horse Half Marathon | 1.5 | 1.0 | 29 Mar 15 | |
5.3K | 17:42 | Oxfordshire Road Relays | 0.4 | 0.8 | 19 Apr 15 | |
8.96K | 31:51 | ERRA National Men's 12-Stage Relays | 1.3 | 1.1 | 11 Apr 15 | |
parkrun | 16:47 | Southampton parkrun # 142 | 1.4 | 0.1 | 28 Feb 15 | |
3000 | 9:20.91 | BUCS Indoor Championships | 0.5 | 0.3 | 21 Feb 15 | |
parkrun | 17:10 | Oxford parkrun # 166 | 2.0 | 0.4 | 17 Jan 15 | |
parkrun | 17:29 | Oxford parkrun # 169 | 2.5 | 0.6 | 14 Feb 15 | |
10K | 34:19 | Andy Reading 10K | 0.6 | 0.3 | 14 Dec 14 | |
3000 | 9:14.43 | SESSA Indoor Championships | 0.5 | -0.1 | 3 Dec 14 | |
parkrun | 16:59 | Southampton parkrun # 126 | 2.0 | 0.0 | 15 Nov 14 | |
3000 | 9:25.36 | Oxford City AC Open Graded Meeting | 1.4 | -0.3 | 17 Sep 14 | |
parkrun | 17:21 | Oxford parkrun # 159 | 2.0 | 0.8 | 29 Nov 14 | |
parkrun | 17:38 | Southampton parkrun # 139 | 1.5 | 1.9 | 7 Feb 15 | |
5.994K | 20:22 | Southern Men's 6 Stage Relays | 1.5 | 0.1 | 21 Sep 14 | |
5000 | 16:05.8 | Radley College 5000m | 0.1 | -1.2 | 2 Sep 14 | |
800 | 2:05.87 | Watford Open Graded Meeting | 0.6 | 0.0 | 13 Aug 14 | |
800 | 2:05.67 | Oxford City AC Open Graded Meeting | 0.8 | -0.3 | 9 Jul 14 | |
parkrun | 17:35 | Southampton parkrun # 125 | 1.6 | 1.7 | 8 Nov 14 | |
4.02M | 22:14 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.1 | 28 Aug 14 | |
parkrun | 17:21 | Southampton parkrun # 119 | 1.0 | 1.8 | 27 Sep 14 | |
parkrun | 18:17 | Harcourt Hill parkrun # 10 | 1.5 | 3.3 | 20 Dec 14 | |
1500 | 4:17.02 | Oxford City AC Open Graded Meeting | 0.6 | 0.1 | 11 Jun 14 | |
3.9M | 21:46 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.4 | 3 Jul 14 | |
4.26M | 23:33 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 5 Jun 14 | |
4.1M | 22:15 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.8 | 1 May 14 | |
parkrun | 19:08 | Eastleigh parkrun # 248 | 1.0 | 5.6 | 14 Mar 15 | |
5.3K | 18:06 | Oxfordshire Relays | 1.2 | -0.3 | 27 Apr 14 | |
10K | 37:06 | Wallingford Thames 10K | 2.0 | 0.7 | 25 May 14 | |
800 | 2:05.94 | Radley AC Open Graded Meeting | 0.0 | 0.6 | 30 Mar 14 | |
8K | 28:21 | CAU Inter County Championships | 2.1 | -0.6 | 8 Mar 14 | |
5.053K | 17:01 | Southern Men's 12 Stage Relays | 0.8 | -0.3 | 16 Mar 14 | |
8.1K | 29:10 | ERRA National Men's 12 Stage Relays | 1.8 | 0.2 | 5 Apr 14 | |
1500 | 4:33.80 | Oxford City AC Open Graded Meeting | 0.8 | 2.2 | 28 May 14 | |
parkrun | 17:43 | Oxford parkrun # 119 | 2.5 | 0.0 | 22 Feb 14 | |
parkrun | 17:53 | Oxford parkrun # 115 | 3.0 | -0.2 | 18 Jan 14 | |
parkrun | 18:43 | Oxford parkrun # 144 | 1.0 | 3.6 | 16 Aug 14 | |
parkrun | 18:04 | Oxford parkrun # 131 | 1.0 | 2.2 | 17 May 14 | |
10K | 34:46 | Andy Reading 10K | 0.4 | -0.2 | 8 Dec 13 | |
10K | 34:50 | Eynsham 10K | 0.2 | 0.1 | 24 Nov 13 | |
5.994K | 20:30 | Southern Men's 6-Stage Relays | 1.8 | -1.1 | 22 Sep 13 | |
5000 | 16:35.6 | Radley College 5000m | 1.0 | -1.4 | 17 Sep 13 | |
800 | 2:03.91 | Watford Open Graded Meeting | 0.2 | -0.7 | 7 Aug 13 | |
parkrun | 18:49 | Oxford parkrun # 126 | 2.0 | 2.9 | 12 Apr 14 | |
parkrun | 19:21 | Oxford parkrun # 123 | 3.0 | 3.0 | 22 Mar 14 | |
parkrun | 17:31 | Oxford parkrun # 106 | 1.0 | 1.0 | 16 Nov 13 | |
3000 | 9:32.00 | Oxford City AC Open Graded Meeting | 0.8 | -0.1 | 11 Sep 13 | |
parkrun | 18:34 | Oxford parkrun # 113 | 2.5 | 1.8 | 4 Jan 14 | |
5.848K | 20:44 | ERRA Men's National 6-Stage Relays | 1.7 | 0.4 | 12 Oct 13 | |
Mile | 4:44.24 | Iffley Miles | 0.8 | 0.2 | 20 Jul 13 | |
800 | 2:05.64 | Watford Open Graded Meeting | 0.3 | -0.8 | 10 Jul 13 | |
4.21M | 24:13 | Kidlington AC Mota-vation 4 Series | 2.7 | -0.9 | 1 Aug 13 | |
parkrun | 18:55 | Oxford parkrun # 127 | 1.0 | 4.1 | 19 Apr 14 | |
3.9M | 21:39 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.4 | 4 Jul 13 | |
parkrun | 17:37 | Oxford parkrun # 90 | 1.5 | 0.4 | 27 Jul 13 | |
4.02M | 27:00 | Kidlington AC Mota-vation 4 Series | 0.9 | 7.6 | 28 Aug 14 | |
parkrun | 19:45 | Oxford parkrun # 124 | 1.5 | 5.3 | 29 Mar 14 | |
4.26M | 24:04 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 6 Jun 13 | |
parkrun | 17:59 | Oxford parkrun # 95 | 1.0 | 1.7 | 31 Aug 13 | |
4.1M | 22:44 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.0 | 2 May 13 | |
10K | 37:32 | Thame CPM 10K | 1.2 | 1.6 | 30 Jun 13 | |
parkrun | 18:08 | Abingdon parkrun # 102 | 2.0 | 1.0 | 15 Jun 13 | |
10K | 36:19 | Oxford Town & Gown 10K | 0.4 | 1.1 | 12 May 13 | |
10K | 34:52 | Maylarch Eynsham 10K | 0.8 | -0.9 | 25 Nov 12 | |
3.851K | 12:32 | Southern Road Relays (SW/U17M) | 1.7 | -1.5 | 22 Sep 12 | |
parkrun | 18:07 | Oxford parkrun # 59 | 3.0 | 0.0 | 15 Dec 12 | |
10M | 69:18 | Cotswold Classic Witney 10 | 1.7 | 5.6 | 8 Sep 13 | |
800 | 2:07.4 | National Junior Athletic League Brent Division | 0.7 | -0.7 | 12 Aug 12 | |
800 | 2:08.15 | Oxford City AC Open Graded Meeting | 0.3 | 0.0 | 5 Sep 12 | |
Mile | 4:46.78 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.1 | 28 Jul 12 | |
800 | 2:08.79 | Oxford City AC Open Graded Meeting | 0.5 | -0.1 | 15 Aug 12 | |
3000 | 9:33.2 | Oxfordshire Schools' Championships | 0.6 | 0.2 | 17 Jun 12 | |
10K | 38:16 | Longworth 10K | 1.5 | 2.0 | 16 Sep 12 | |
1500 | 4:22.84 | Watford Open Graded Meeting | 0.1 | 0.4 | 30 May 12 | |
800 | 2:07.25 | Watford Open Graded Meeting | 0.0 | -1.1 | 18 Apr 12 | |
800 | 2:11.18 | Southern Athletics League Division 2 C | 0.6 | 0.5 | 9 Jun 12 | |
1500 | 4:26.53 | Southern Athletics League Division 2 C | 0.8 | 0.2 | 21 Apr 12 | |
800 | 2:10.0 | Town v Gown | 0.0 | 0.8 | 6 Jun 12 | |
4.26M | 24:16 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.1 | 31 May 12 | |
10K | 35:31 | Oxford Town and Gown 10K | 0.4 | 0.1 | 13 May 12 | |
parkrun | 18:04 | Oxford parkrun # 36 | 1.5 | 1.3 | 7 Jul 12 | |
1500 | 4:38.31 | Southern Athletics League Division 2 C | 0.6 | 2.1 | 9 Jun 12 | |
10K | 37:22 | Brill Hilly 10K | 1.2 | 1.3 | 1 Apr 12 | |
parkrun | 19:04 | Oxford parkrun # 38 | 1.5 | 3.4 | 21 Jul 12 | |
parkrun | 19:28 | Oxford parkrun # 45 | 1.5 | 4.3 | 8 Sep 12 | |
10K | 35:58 | Maylarch Eynsham 10K | 0.7 | 0.3 | 27 Nov 11 | |
parkrun | 18:22 | Oxford parkrun # 27 | 1.0 | 2.4 | 5 May 12 | |
10K | 40:46 | Chiltern Chase 10K | 1.8 | 4.2 | 10 Jun 12 | |
3.851K | 13:06 | Southern Road Relay Championships SW/U17M | 2.0 | -0.2 | 24 Sep 11 | |
1500 | 4:27.30 | Wessex Young Athletes' League | 0.8 | -1.0 | 24 Jul 11 | |
parkrun | 19:11 | Oxford parkrun # 24 | 1.5 | 3.6 | 14 Apr 12 | |
800 | 2:12.79 | Wessex Young Athletes' League | 0.7 | -0.4 | 24 Jul 11 | |
10K | 36:34 | Thame CPM 10K | 1.5 | 0.1 | 26 Jun 11 | |
4.03M | 23:04 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.8 | 1 Sep 11 | |
3000 | 9:33.86 | McCain Young Athletes League Midland 1 SE Division | 0.0 | -0.1 | 19 Jun 11 | |
800 | 2:12.7 | Oxfordshire Junior League | 0.8 | -0.8 | 1 May 11 | |
1500 | 4:29.6 | Oxfordshire Junior League | 0.5 | -0.6 | 1 May 11 | |
3.25M | 18:36 | Oxfordshire Road Relay Championships | 1.5 | 0.0 | 24 Apr 11 | |
4.5K | 16:27 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.0 | 13 Mar 10 | |
1500 | 4:42.2 | Wessex Young Athletes' League | 0.8 | 0.9 | 18 Apr 10 | |
1500 | 4:38.0 | Oxfordshire Junior League | 0.8 | 0.3 | 25 Apr 10 | |
7K | 25:37 | Blenheim 7K | 1.5 | 0.0 | 9 May 10 | |
1500 | 4:51.0 | McCain UK Young Athletes League Midland 1 SE | 0.8 | 2.1 | 16 May 10 | |
1500 | 4:34.8 | Oxfordshire Junior League | 0.6 | 0.0 | 23 May 10 | |
1500 | 4:35.05 | Watford Graded Open | 0.6 | 0.1 | 2 Jun 10 | |
1500 | 4:39.7 | Oxfordshire Schools Championships | 0.8 | 0.5 | 13 Jun 10 | |
1500 | 4:34.1 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.8 | -0.3 | 20 Jun 10 | |
1500 | 4:30.2 | McCain UK Young Athletes League Midland 1 SE | 0.6 | -1.1 | 18 Jul 10 | |
1500 | 4:33.9 | Wessex Young Athletes' League | 0.6 | -0.1 | 25 Jul 10 | |
2.997K | 9:47 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.7 | 25 Sep 10 | |
3K | 10:18 | McCain UK Cross Challenge (inc European Trials) | 1.6 | 1.0 | 27 Nov 10 | |
4.1K | 15:15 | McCain UK Cross Challenge | 1.0 | 0.0 | 16 Jan 11 | |