parkrun | 18:43 | Lyme Park parkrun # 302 | 8.0 | -1.6 | 18 Jan 20 | + |
9.84K | 35:51 | Manchester Area League | 4.5 | -0.7 | 8 Feb 20 | + |
11.2K | 43:28 | Manchester Area League | 6.1 | -0.1 | 7 Dec 19 | + |
12.3K | 48:29 | Northern Counties Championships | 6.4 | 0.0 | 25 Jan 20 | + |
9.65K | 34:50 | Manchester Area League | 3.4 | 0.1 | 11 Jan 20 | + |
10K | 34:01 | Trafford 10K | 1.0 | 0.2 | 1 Mar 20 | |
9.7K | 35:28 | Manchester Area League | 4.0 | 0.0 | 9 Nov 19 | |
10K | 33:29 | Run Cheshire 10K | 0.2 | 0.4 | 18 Oct 20 | |
11.2K | 45:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.8 | 7 Mar 20 | |
10K | 34:14 | Wesham 10K | 0.6 | 0.8 | 30 Nov 19 | |
parkrun | 17:00 | Stretford parkrun # 210 | 1.5 | 1.2 | 28 Dec 19 | |
5.848K | 19:47 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
parkrun | 17:19 | Prudhoe Riverside parkrun # 147 | 3.0 | 0.4 | 28 Sep 19 | |
parkrun | 17:23 | Stretford parkrun # 215 | 1.9 | 1.6 | 1 Feb 20 | |
6.8K | 22:05 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 15 Sep 19 | |
10K | 34:26 | City of Salford 10K | 0.6 | 1.0 | 8 Sep 19 | |
parkrun | 16:37 | Stretford parkrun # 189 | 1.7 | 0.1 | 27 Jul 19 | |
5K | 16:16 | Sale Sizzler 5K Series | 0.9 | 0.1 | 8 Aug 19 | |
parkrun | 16:12 | Stretford parkrun # 184 | 1.0 | -0.1 | 22 Jun 19 | |
10.8M | 63:13 | Welsh Castles Relay | 2.0 | -0.3 | 9 Jun 19 | |
5K | 15:49 | Podium 5K | 0.2 | -1.0 | 14 Jun 19 | |
parkrun | 16:20 | Stretford parkrun # 179 | 1.1 | -0.7 | 18 May 19 | |
parkrun | 16:35 | South Manchester parkrun # 471 | 1.9 | -0.9 | 11 May 19 | |
parkrun | 16:09 | Stretford parkrun # 176 | 0.8 | -0.8 | 20 Apr 19 | |
10K | 34:36 | Salford 10K | 1.3 | -0.3 | 19 Apr 19 | |
parkrun | 20:13 | Woolacombe Dunes parkrun # 16 | 10.0 | -1.3 | 30 Mar 19 | |
1500 | 4:24.9 | Chorlton Classic Open | 0.2 | 1.5 | 31 Aug 19 | |
12K | 42:46 | ECCA Saucony English National Championships | 2.7 | -0.9 | 23 Feb 19 | |
3000 | 9:31.89 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 0.2 | 4 Jun 19 | |
3000 | 9:26.50 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | -0.3 | 14 May 19 | |
parkrun | 16:29 | Stretford parkrun # 170 | 1.6 | -0.9 | 9 Mar 19 | |
9.84K | 35:42 | Manchester Area League | 4.2 | -1.3 | 12 Jan 19 | |
9.7K | 34:35 | Manchester Area League | 3.0 | -0.8 | 9 Feb 19 | |
12.1K | 43:52 | Northern Counties Championships | 3.1 | -0.7 | 26 Jan 19 | |
parkrun | 16:28 | Stretford parkrun # 175 | 0.8 | -0.1 | 13 Apr 19 | |
4K | 12:41 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.0 | 24 Mar 19 | |
parkrun | 16:25 | Stretford parkrun # 167 | 1.1 | -0.5 | 16 Feb 19 | |
10K | 35:25 | Run Durham Dalton Park Winter 10K | 1.8 | 0.1 | 3 Mar 19 | |
parkrun | 16:54 | Stretford parkrun # 178 | 1.0 | 0.7 | 4 May 19 | |
parkrun | 16:32 | Stretford parkrun # 164 | 1.3 | -0.5 | 19 Jan 19 | |
10.4K | 39:01 | Manchester Area League | 4.9 | -0.9 | 1 Dec 18 | |
3000 | 10:12.54 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 4.3 | 20 Aug 19 | |
parkrun | 16:58 | South Manchester parkrun # 448 | 2.5 | -0.7 | 8 Dec 18 | |
HM | 74:55 | Manchester Half Marathon | 0.8 | -0.5 | 14 Oct 18 | |
8M | 52:02 | Langley 7 | 6.4 | 0.1 | 3 Nov 18 | |
parkrun | 17:00 | Stretford parkrun # 159 | 1.7 | 0.2 | 15 Dec 18 | |
6.8K | 22:23 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.0 | 23 Sep 18 | |
5.88K | 19:58 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
5K | 16:10 | Sale Sizzler 5K Series | 0.3 | -0.8 | 16 Aug 18 | |
5K | 16:16 | Podium 5K | 0.4 | -0.2 | 27 Aug 18 | |
parkrun | 16:32 | Stretford parkrun # 145 | 0.9 | -0.1 | 8 Sep 18 | |
parkrun | 16:30 | Stretford parkrun # 141 | 1.1 | -0.9 | 11 Aug 18 | |
5K | 16:24 | Sale Sizzler 5K Series | 0.7 | -0.9 | 19 Jul 18 | |
parkrun | 16:40 | Stretford parkrun # 139 | 1.1 | -0.5 | 28 Jul 18 | |
parkrun | 17:42 | Keswick parkrun # 223 | 2.8 | 0.6 | 15 Sep 18 | |
10K | 35:33 | Lancaster 10K | 1.2 | 0.3 | 25 Jul 18 | |
parkrun | 18:19 | Prudhoe Riverside parkrun # 104 | 2.4 | 2.3 | 24 Nov 18 | |
parkrun | 17:22 | Prudhoe Riverside parkrun # 82 | 2.2 | -0.2 | 23 Jun 18 | |
10.8M | 67:55 | Welsh Castles Relay | 3.4 | 0.3 | 10 Jun 18 | |
9.875K | 39:44 | Manchester Area League | 8.3 | -2.1 | 10 Feb 18 | |
5K | 16:30 | Christleton 5K | 0.4 | -0.4 | 18 May 18 | |
5K | 16:45 | City of Manchester 5K Series | 0.8 | -0.2 | 14 Jun 18 | |
parkrun | 16:55 | South Manchester parkrun # 421 | 1.6 | -0.6 | 12 May 18 | |
5.38M | 30:25 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 14 Apr 18 | |
parkrun | 17:18 | Stretford parkrun # 137 | 1.2 | 0.6 | 14 Jul 18 | |
5K | 16:34 | Mid Cheshire 5K | 0.4 | -0.2 | 27 Apr 18 | |
10K | 34:30 | Salford 10K | 0.3 | -0.1 | 30 Mar 18 | |
12K | 46:11 | Northern Counties Championships | 5.1 | -1.1 | 27 Jan 18 | |
12K | 47:47 | ECCA Saucony English National Championships | 5.9 | -0.5 | 24 Feb 18 | |
4.3K | 12:40 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.4 | 25 Mar 18 | |
9.7K | 35:34 | Manchester Area League | 4.4 | -1.8 | 2 Dec 17 | |
10.4K | 40:31 | Manchester Area League | 6.1 | -1.3 | 13 Jan 18 | |
10M | 56:49 | Preston 10 | 0.7 | -0.6 | 19 Nov 17 | |
parkrun | 17:01 | South Manchester parkrun # 406 | 1.6 | -0.4 | 20 Jan 18 | |
9.6K | 35:54 | Manchester Area League | 4.6 | -1.2 | 11 Nov 17 | |
HM | 77:31 | Manchester Half Marathon | 1.2 | -0.3 | 15 Oct 17 | |
5000 | 16:29.18 | Chorlton Classic | 1.4 | -1.5 | 2 Sep 17 | |
6.5K | 21:52 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.8 | 16 Sep 17 | |
5.88K | 20:23 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 7 Oct 17 | |
parkrun | 16:43 | Stretford parkrun # 90 | 1.1 | -0.7 | 5 Aug 17 | |
parkrun | 17:27 | Prudhoe Riverside parkrun # 42 | 2.2 | -0.2 | 26 Aug 17 | |
13.1M | 80:33 | Welsh Castles Relay | 2.4 | -0.1 | 10 Jun 17 | |
5K | 16:47 | Sale Sizzler 5K Series | 0.8 | -0.2 | 6 Jul 17 | |
parkrun | 24:39 | Stretford parkrun # 212 | 1.9 | 16.2 | 4 Jan 20 | |
5K | 16:40 | Christleton 5K | 0.3 | 0.0 | 19 May 17 | |
10K | 34:25 | Salford 10K | 0.4 | -0.9 | 14 Apr 17 | |
12K | 49:16 | Northern Championships | 7.4 | -1.4 | 28 Jan 17 | |
10K | 34:52 | Trafford 10K | 0.5 | -0.5 | 5 Mar 17 | |
9.5K | 34:03 | Northern Men's 12-Stage Relays | 1.1 | 0.0 | 25 Mar 17 | |
9.7K | 36:54 | Manchester Area League | 4.8 | -1.4 | 14 Jan 17 | |
parkrun | 16:56 | Stretford parkrun # 70 | 1.0 | -0.6 | 11 Mar 17 | |
parkrun | 24:51 | Sale Water parkrun # 102 | 1.4 | 17.0 | 5 Oct 19 | |
parkrun | 24:05 | Stretford parkrun # 183 | 1.4 | 15.7 | 15 Jun 19 | |
9.6K | 38:32 | Manchester Area League | 5.5 | 0.0 | 3 Dec 16 | |
parkrun | 19:01 | Prudhoe Riverside parkrun # 16 | 3.4 | 1.5 | 25 Feb 17 | |
parkrun | 16:50 | Stretford parkrun # 40 | 1.5 | -1.4 | 20 Aug 16 | |
parkrun | 18:51 | Lyme Park parkrun # 130 | 5.0 | -0.5 | 17 Sep 16 | |
parkrun | 16:49 | Stretford parkrun # 47 | 0.4 | -0.3 | 8 Oct 16 | |
parkrun | 18:06 | Stretford parkrun # 57 | 1.2 | 1.7 | 17 Dec 16 | |
5M | 28:54 | Wizard 5 | 2.0 | -0.4 | 7 Jul 16 | |
5K | 17:02 | Sale Sizzler 5K Series | 0.9 | -0.3 | 11 Aug 16 | |
parkrun | 18:29 | Stretford parkrun # 61 | 1.5 | 2.3 | 7 Jan 17 | |
6.8K | 19:49 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.9 | 25 Sep 16 | |
5K | 17:32 | Sale Sizzler 5K Series | 0.6 | 1.1 | 28 Jul 16 | |
10K | 34:37 | Trafford 10K | 0.0 | -1.2 | 13 Mar 16 | |
parkrun | 16:46 | Stretford parkrun # 18 | 0.2 | -1.1 | 19 Mar 16 | |
parkrun | 17:53 | Stretford parkrun # 14 | 1.6 | 0.0 | 20 Feb 16 | |
parkrun | 27:22 | South Manchester parkrun # 464 | 1.0 | 20.9 | 23 Mar 19 | |
10K | 37:02 | Leyland Boxing Day 10K | 1.4 | 0.0 | 26 Dec 15 | |
parkrun | 18:06 | South Manchester parkrun # 319 | 1.0 | 1.9 | 26 Mar 16 | |
14M | 90:09 | Tywyn Race The Train 14 | 4.4 | -1.9 | 15 Aug 15 | |
parkrun | 23:38 | Preston parkrun # 263 | 3.2 | 11.5 | 9 Sep 17 | |
9.6K | 39:55 | Manchester Area League | 6.0 | 0.1 | 5 Dec 15 | |
parkrun | 17:30 | Stretford parkrun # 2 | 1.0 | -0.3 | 28 Nov 15 | |
9K | 37:04 | Manchester Area League | 5.8 | 0.1 | 7 Nov 15 | |
parkrun | 17:28 | Stretford parkrun # 4 | 0.6 | 0.1 | 12 Dec 15 | |
parkrun | 18:40 | Stretford parkrun # 23 | 0.6 | 3.6 | 23 Apr 16 | |
9.5K | 35:30 | Manchester Area League | 2.1 | -0.3 | 10 Oct 15 | |
12K | 52:54 | Northern Championships | 6.0 | 2.1 | 30 Jan 16 | |
5K | 18:32 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 31 Oct 15 | |
parkrun | 17:51 | Stretford parkrun # 1 | 1.0 | 0.5 | 14 Nov 15 | |
5K | 17:14 | Sale Sizzler 5K Series | 0.6 | -0.5 | 6 Aug 15 | |
parkrun | 18:42 | Preston parkrun # 171 | 2.0 | 1.3 | 24 Oct 15 | |
12.3M | 77:41 | Welsh Castles Relay | 1.8 | 0.2 | 6 Jun 15 | |
12K | 45:44 | Northern Championships | 3.3 | -1.2 | 24 Jan 15 | |
10K | 37:10 | Catforth 10K | 0.6 | 0.9 | 14 Jun 15 | |
parkrun | 17:32 | South Manchester parkrun # 268 | 1.0 | -0.2 | 28 Mar 15 | |
parkrun | 18:31 | South Manchester parkrun # 283 | 0.8 | 2.1 | 18 Jul 15 | |
parkrun | 18:42 | Preston parkrun # 149 | 2.5 | 0.8 | 9 May 15 | |
parkrun | 17:47 | South Manchester parkrun # 260 | 2.0 | -0.6 | 31 Jan 15 | |
parkrun | 18:31 | Harcourt Hill parkrun # 29 | 2.0 | 0.9 | 2 May 15 | |
10K | 36:21 | Trafford 10K | 0.2 | 0.5 | 8 Mar 15 | |
parkrun | 17:24 | South Manchester parkrun # 261 | 1.0 | -0.5 | 7 Feb 15 | |
5000 | 17:18.3 | Lancaster Cup 2015 | 0.0 | 0.3 | 15 Mar 15 | |
parkrun | 17:43 | South Manchester parkrun # 257 | 1.5 | -0.3 | 3 Jan 15 | |
2M | 11:53 | Northern Counties Relay Championships | | 4.8 | 17 Oct 15 | |
parkrun | 17:10 | South Manchester parkrun # 237 | 1.0 | -1.2 | 23 Aug 14 | |
parkrun | 18:35 | South Manchester parkrun # 263 | 1.0 | 2.1 | 21 Feb 15 | |
parkrun | 18:24 | Wythenshawe parkrun # 160 | 2.5 | 0.2 | 1 Nov 14 | |
parkrun | 17:31 | South Manchester parkrun # 241 | 1.0 | -0.2 | 20 Sep 14 | |
Mile | 5:35.86 | IAAF Diamond League Sainsbury's Anniversary Games | 0.4 | 4.5 | 24 Jul 15 | |
10000 | 36:20.90 | BMC 10,000m Track Festival | 0.6 | 0.1 | 6 Sep 14 | |
5K | 17:16 | Sale Sizzler 5K Series | 0.5 | -1.2 | 31 Jul 14 | |
parkrun | 17:45 | South Manchester parkrun # 234 | 1.5 | -0.4 | 2 Aug 14 | |
10K | 37:34 | Burton In Kendal 10K | 1.0 | 0.9 | 14 Sep 14 | |
HM | 88:59 | Yorkshire Wolds Half Marathon | 3.8 | 0.1 | 19 Jul 14 | |
parkrun | 19:47 | South Manchester parkrun # 271 | 1.0 | 4.6 | 25 Apr 15 | |
parkrun | 17:39 | South Manchester parkrun # 226 | 1.5 | -1.4 | 7 Jun 14 | |
parkrun | 17:57 | South Manchester parkrun # 228 | 1.4 | -0.6 | 21 Jun 14 | |
parkrun | 17:35 | South Manchester parkrun # 224 | 1.0 | -1.4 | 24 May 14 | |
10K | 37:58 | Sheriff 10K | 2.4 | -1.4 | 4 May 14 | |
parkrun | 17:46 | South Manchester parkrun # 220 | 0.6 | -0.8 | 26 Apr 14 | |
10K | 38:19 | Bolton 10K | 1.6 | -0.4 | 13 Apr 14 | |
5000 | 17:51.8 | Lancaster Cup | 0.4 | -0.6 | 22 Mar 14 | |
parkrun | 18:09 | South Manchester parkrun # 217 | 1.0 | -0.4 | 5 Apr 14 | |
parkrun | 17:57 | South Manchester parkrun # 213 | 1.0 | -1.3 | 8 Mar 14 | |
parkrun | 18:05 | South Manchester parkrun # 210 | 1.0 | -1.0 | 15 Feb 14 | |
11.1K | 44:29 | BUCS Cross Country Championships | 1.3 | 0.9 | 1 Feb 14 | |
parkrun | 18:06 | South Manchester parkrun # 191 | 1.0 | -1.1 | 12 Oct 13 | |
parkrun | 18:08 | South Manchester parkrun # 189 | 1.0 | -1.7 | 28 Sep 13 | |
parkrun | 18:39 | South Manchester parkrun # 198 | 1.0 | 0.2 | 30 Nov 13 | |
parkrun | 19:26 | South Manchester parkrun # 204 | 1.5 | 1.3 | 4 Jan 14 | |
parkrun | 19:02 | South Manchester parkrun # 199 | 1.0 | 1.0 | 7 Dec 13 | |
parkrun | 18:48 | Preston parkrun # 72 | 1.0 | 0.5 | 26 Oct 13 | |
parkrun | 18:36 | South Manchester parkrun # 188 | 1.0 | -0.7 | 21 Sep 13 | |
parkrun | 18:29 | South Manchester parkrun # 185 | 1.0 | -1.0 | 31 Aug 13 | |
parkrun | 19:13 | South Manchester parkrun # 197 | 1.0 | 1.4 | 23 Nov 13 | |
parkrun | 18:28 | South Manchester parkrun # 176 | 1.0 | -2.1 | 29 Jun 13 | |
5K | 18:28 | Sale Sizzler 5K Series | 0.7 | -0.7 | 4 Jul 13 | |
10K | 39:32 | Warrington 10K | 1.0 | -2.4 | 20 Jun 13 | |
parkrun | 19:09 | South Manchester parkrun # 182 | 1.0 | 0.5 | 10 Aug 13 | |
5K | 18:06 | Christleton 5K | -0.4 | -2.9 | 17 May 13 | |
10K | 41:18 | Bolton 10K | 2.2 | -1.8 | 21 Apr 13 | |
parkrun | 19:39 | South Manchester parkrun # 160 | 1.0 | -1.5 | 9 Mar 13 | |
parkrun | 19:54 | South Manchester parkrun # 141 | 1.0 | -1.7 | 3 Nov 12 | |
parkrun | 20:13 | South Manchester parkrun # 138 | 1.0 | 0.0 | 13 Oct 12 | |