Alex Muir
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K37:12Scottish National Championships8.2-2.922 Feb 20+1
4K13:51Scottish East District Relay Championships7.2-1.39 Oct 21+2
4K12:09Scottish National Relay Championships2.1-1.123 Oct 21+3
500015:16.574J Studios scottishathletics National Senior/U17 Championships1.0-1.715 Aug 21+4
10K34:20BUCS Cross Country Championships4.0-1.81 Feb 20+5
4K12:57Scottish National Short Course Championships3.9-0.56 Nov 21
9.6K32:07Scottish East District League3.0-1.718 Jan 20
HM72:27Scottish Half Marathon1.3-0.119 Sep 21
8K27:57Run Stirling (incl British Athletics Cross Challenge)4.9-1.511 Jan 20
8.6K29:01Scottish East District Championships3.9-2.07 Dec 19
8.1K28:33Scottish East District League5.6-1.923 Nov 19
30008:51.96Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.6-0.44 Jun 21
30009:06.2Southern Athletics League - West1.2-0.111 Jul 21
9.5K32:21BBO County Championships2.9-0.917 Nov 19
9K31:05Scottish East District League3.8-1.219 Oct 19
9.5K33:23 Scottish Student Sport Championships3.6-0.42 Nov 19
HM73:15Bank of Scotland Great Scottish Half Marathon1.1-0.129 Sep 19
4K13:18Scottish National Relay Championships4.2-0.426 Oct 19
500015:43.68Scottish Athletics National U17 / Senior Championships0.9-0.418 Aug 19
2M9:56Self Transcendence 21.8-0.311 Sep 19
500015:31.33BMC Regional Races / GAA Miler Meeting Open0.5-1.426 Jul 19
parkrun16:13Edinburgh parkrun # 5031.9-1.36 Jul 19
5M26:42Corstorphine 51.7-1.25 Jun 19
15004:11.28Livingston Open Meeting0.4-0.817 Jul 19
15K49:36South of England AA Championships1.9-2.826 Jan 19
10K37:09Lindsays Scottish National Championships6.5-2.223 Feb 19
30009:40.21East Lothian Open Graded Meeting2.01.431 Aug 19
5K16:00Self Transcendence 5K1.2-1.012 Jun 19
10K34:13Penicuik 10K2.0-0.811 May 19
9.6K31:47Scottish East District League1.9-1.919 Jan 19
2M10:03Self Transcendence 21.4-0.422 May 19
parkrun16:25Newbury parkrun # 3881.6-0.520 Apr 19
8.5K31:12Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.9-1.76 Jan 19
8K27:11Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.6-1.212 Jan 19
8.1K29:28Scottish East District League5.6-1.724 Nov 18
parkrun16:38Edinburgh parkrun # 4831.8-0.216 Feb 19
9K30:27Scottish East District League2.6-1.720 Oct 18
4K12:41Scottish National Relay Championships2.5-1.427 Oct 18
HM75:15Scottish Half Marathon0.90.123 Sep 18
500015:55.8Southern Athletics League Division 2W0.2-0.418 Aug 18
12K43:58ECCA Saucony English National Championships5.9-2.924 Feb 18
parkrun16:33Newbury parkrun # 3481.9-0.721 Jul 18
2M10:14Self Transcendence 21.70.012 Sep 18
30009:06.65Hampshire Grand Prix Open0.6-0.718 Jul 18
15004:16.6Southern Athletics League Division 2W1.6-1.614 Jul 18
Mile4:36.21Neptune Iffley Festival of Miles0.7-0.728 Jul 18
15004:22.0Southern Athletics League Division 2W1.0-0.118 Aug 18
12K47:59CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-2.210 Mar 18
parkrun16:45Torbay Velopark parkrun # 861.00.825 Aug 18
15K56:03South of England AA Championships5.7-2.427 Jan 18
8.5K32:23Oxford Mail League7.4-2.14 Feb 18
30009:12.4Southern Athletics League Division 2W0.6-0.420 May 18
8.5K31:52Oxford Mail League (Inc County Championships)6.8-2.27 Jan 18
12K43:32Berkshire County Championships4.7-2.017 Dec 17
parkrun16:40Newbury parkrun # 3371.4-0.15 May 18
500016:24.8Southern Athletics League Division 2W0.8-0.114 Apr 18
8.5K30:59Oxford Mail League4.9-1.45 Nov 17
5K14:37South of England AA Relay Championships-2.4-1.021 Oct 17
Mile4:37.68Reading AC Bank Holiday Mile Festival1.3-1.328 Aug 17
parkrun17:15Newbury parkrun # 3002.60.026 Aug 17
500016:38.9Sweatshop Southern Athletics League Division 2W1.20.119 Aug 17
2M10:07Sri Chinmoy 21.7-0.817 May 17
2M10:23Sri Chinmoy Summer Series 21.90.012 Jul 17
10K39:07Scottish National Championships7.4-1.425 Feb 17
5K16:07Self Transcendence 5K (Inc Scottish Championships)0.5-0.45 May 17
10K34:08Jim Dingwall Round the Houses 10K1.0-0.39 Apr 17
5K16:47Self Transcendence 5K1.30.314 Jun 17
1M4:56Self Transcendence Mile2.00.428 Jun 17
parkrun16:43Edinburgh parkrun # 3861.20.218 Mar 17
500016:55.3Sweatshop Southern Athletics League Division 2W0.61.315 Apr 17
4K13:03Scottish National Relay Championships2.8-1.022 Oct 16
9K31:38Scottish East District League3.0-1.015 Oct 16
10K33:38Men's 10K0.6-0.46 Nov 16
30009:11.71Sweatshop Southern Athletics League Division 2W1.6-3.39 Jul 16
30009:13.54Hercules Wimbledon Sprint & Middle Distance Open1.2-0.93 Aug 16
500016:05.12BMC Grand Prix0.5-0.723 Jul 16
parkrun16:45Newbury parkrun # 2431.20.330 Jul 16
15K55:10South of England Championships4.6-3.830 Jan 16
12K42:42CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-2.712 Mar 16
parkrun16:56Newbury parkrun # 2161.50.023 Jan 16
12K40:10ECCA English National Championships2.0-0.622 Feb 14
11K37:47CAU Inter County Championships2.6-0.18 Mar 14
11.1K37:16BUCS Cross Country Championships1.30.41 Feb 14
parkrun16:50Newbury parkrun # 872.50.914 Sep 13
500015:40.73Meeting d'Auch0.50.326 Jun 13
30009:18.8Sweatshop Southern Athletics League Division 3 S0.91.513 Jul 13
10K35:26Bayer Newbury 10K2.21.726 May 13
15004:19.4Sweatshop Southern Athletics League Division 3 S0.81.313 Jul 13
HM71:39Lourdes-Tarbes Half Marathon1.0-0.518 Nov 12
5.994K21:39Southern Men's 6-Stage Relays1.83.922 Sep 13
10K33:19La Caminade 10K1.00.621 Oct 12
30008:42.32Watford Graded Open0.7-0.927 Jun 12
15004:08.34Woking AC Evening Open0.9-0.41 Aug 12
500015:28.7Southern Men's League Division 10.20.228 Jul 12
500016:05.2British Athletics League Qualifier1.00.815 Sep 12
15004:13.3British Athletics League Qualifier0.80.515 Sep 12
8002:01.72Saucony Hampshire Grand Prix0.40.118 Jul 12
15004:13.8Southern Men's League Division 10.80.528 Jul 12
500015:26.7Town v Gown0.2-0.16 Jun 12
15004:09.9Southern Men's League Division 10.60.230 Jun 12
500015:23.40BUCS Championships0.1-1.35 May 12
500016:01.8Southern Men's League Division 10.41.230 Jun 12
Mile4:27.08Oxford v Cambridge 138th Varsity Sports0.00.219 May 12
15004:14.3Southern Men's League Division 10.80.49 Jun 12
30009:02.37Watford Open Graded Meeting1.20.04 Apr 12
15004:07.08Buckinghamshire & Oxfordshire County Championships0.20.012 May 12
500016:14.3Southern Men's League Division 10.41.59 Jun 12
8002:08.1Oxford University Trinity Cuppers 20120.61.628 Apr 12
15004:06.20Watford Open0.4-0.327 Jul 11
8002:02.9Southern Men's League Division 10.70.013 Aug 11
Mile4:33.66Iffley Road Mile Meeting1.00.13 Aug 11
8002:04.6Southern Men's League Division 10.80.430 Jul 11
5.994K20:45Southern Road Relay Championships1.90.825 Sep 11
15004:17.3Southern Men's League Division 10.80.913 Aug 11
8002:02.2Southern Men's League Division 10.6-0.14 Jun 11
500015:55.0Town v Gown inc Oxfordshire 3000m & 5000m Championships0.8-1.615 Jun 11
15004:11.06Oxford v Cambridge Varsity Match0.60.221 May 11
15004:16.7Southern Men's League Division 10.61.04 Jun 11
30009:17.42Oxfordshire County Championships1.01.215 May 11
500016:47.5Southern Men's League Division 11.01.09 Jul 11
15004:23.5Southern Men's League Division 10.22.330 Jul 11
15004:16.3Southern Men's League Division 10.60.97 May 11
500016:30.3Southern Men's League Division 10.6-0.17 May 11
8K28:16McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.613 Mar 10
8002:02.2Southern Men's League Division 10.6-0.11 May 10
15004:19.4Southern Men's League Division 10.61.41 May 10
15004:22.7Southern Men's League Division 10.61.85 Jun 10
500016:20.4Southern Men's League Division 10.6-0.45 Jun 10
15004:14.4Oxfordshire Schools Championships0.80.413 Jun 10
15004:24.7Southern Men's League Division 10.62.126 Jun 10
8002:01.8Southern Men's League Division 10.6-0.226 Jun 10
15004:05.71Watford Graded Open0.4-0.830 Jun 10
15004:51.2Southern Men's League Division 10.85.610 Jul 10
500016:16.4Southern Men's League Division 10.6-0.810 Jul 10
12M75:27Woodstock 122.01.918 Sep 10
10K35:13B&Q Eastleigh 10K0.11.327 Mar 11

Order By:

XC31:54Oxford Mail League3 Jan 10
XC32:24Oxford Mail League7 Feb 10
XC32:37Oxford Mail League7 Mar 10
XC25:25ESAA English Schools' Championships20 Mar 10
XC41:43TH&H vs Oxford Uni30 Oct 10
XC32:10BBO Championships20 Nov 10
XC34:53Cambridge V Oxford Second to Fourths27 Nov 10
XC39:59Berkshire County Championships11 Dec 10
XC32:01Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC30:16BUCS Cross Country Championships5 Feb 11
XC31:35English National Championships19 Feb 11
XC40:19CAU Inter County Championships5 Mar 11
XC29:14Oxford Mail League6 Mar 11
XC11:19University of Manchester Relays8 Oct 11
XC29:52Oxford Mail League6 Nov 11
XC30:25RAF v Oxford University v TH&H13 Nov 11
XC39:56Oxford v Cambridge Varsity Match3 Dec 11
XC43:56Berkshire County Championships7 Jan 12
XC34:30Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC28:03Southern Championships28 Jan 12
XC32:52BUCS Cross Country Championships4 Feb 12
XC34:01English National Championships25 Feb 12
XC32:47Oxford Mail League4 Mar 12
XC38:21CAU Inter County Championships10 Mar 12
XC29:40Oxford Mail League3 Mar 13
XC33:57Apex Sports Chiltern League9 Nov 13
XC30:12Oxford vs Cambridge IInd-IVth30 Nov 13
XC37:38Berkshire County Championships4 Jan 14
XC30:51Oxford Mail League2 Nov 14
XC22:25Oxford v Cambridge Varsity Match5 Dec 15
XC41:38Berkshire County Championships9 Jan 16
XC35:00Oxford Mail League7 Feb 16
XC32:56Berks, Bucks & Oxon CCA Championships19 Nov 17
XC22:00Oxford v Cambridge Varsity Match2 Dec 17
XC33:30Berks, Bucks & Oxon CCA Championships18 Nov 18