Name:
Shirley MacNab
Gender:
Female
Club:
Kirkintilloch
Age Group:
V55
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16.2
23599

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:22Drumpellier Country parkrun # 102.60.128 Sep 19+
parkrun26:13Plean parkrun # 794.5-0.36 Jul 19+
parkrun24:47Springburn parkrun # 2761.20.52 Nov 19+
10K52:54Glasgow 800 10K2.40.411 Aug 19+
parkrun25:26Falkirk parkrun # 4002.30.57 Sep 19+
10K51:37Jimmy Irvine Bella 10K1.00.717 Nov 19
5M40:43Brig Bash 50.80.63 Jul 19
3K14:273K on the Green Series1.61.225 Oct 19
10K52:17Paisley 10K1.11.218 Aug 19
parkrun24:21Springburn parkrun # 2570.60.322 Jun 19
parkrun25:57Drumpellier Country parkrun # 42.71.017 Aug 19
3K14:243K on the Green Series1.41.230 Aug 19
6.5M58:06Cambus Quarter 6.53.41.425 Aug 19
parkrun24:41Springburn parkrun # 2551.00.58 Jun 19
10K51:38Cumbernauld 10K0.21.515 Sep 19
4K21:07Scottish West District Relay Championships4.51.512 Oct 19
10K52:30Hessilhead 10K1.01.47 Aug 19
parkrun25:57Falkirk parkrun # 3833.60.127 Apr 19
3K14:123K on the Green1.40.631 May 19
4K21:04Scottish National Relay Championships4.21.726 Oct 19
parkrun25:02Linwood parkrun # 1531.01.113 Jul 19
10K54:51Killearn 10K3.21.21 Jun 19
parkrun24:33Springburn parkrun # 2441.4-0.223 Mar 19
parkrun25:29Springburn parkrun # 2641.21.710 Aug 19
parkrun24:49Springburn parkrun # 2422.2-0.59 Mar 19
5M42:34Corstorphine 51.91.45 Jun 19
10K52:24Land o Burns 10K1.31.122 May 19
parkrun25:49Lochore Meadows parkrun # 542.41.115 Jun 19
parkrun27:03Tollcross parkrun # 3333.42.214 Sep 19
parkrun25:38Springburn parkrun # 2671.02.231 Aug 19
parkrun24:38Springburn parkrun # 2500.60.84 May 19
3K14:183K on the Green Series1.50.826 Apr 19
4K21:25Scottish National Short Course Championships4.02.69 Nov 19
10M86:08Tom Scott Memorial Round the Loch 100.41.431 Mar 19
parkrun25:37Springburn parkrun # 2720.42.75 Oct 19
parkrun24:25Springburn parkrun # 2391.2-0.216 Feb 19
3K14:103K on the Green Series1.10.829 Mar 19
HM2:01:40Neil McCover Memorial Half Marathon1.82.56 Oct 19
parkrun24:08Springburn parkrun # 2330.8-0.35 Jan 19
3K14:173K on the Green Series2.00.322 Feb 19
10K53:09Hamilton HamilTEN 10K-0.53.521 Sep 19
parkrun25:59Ruchill parkrun # 883.20.69 Feb 19
parkrun24:47Springburn parkrun # 2321.60.129 Dec 18
7M68:02Tom Robb Memorial 74.83.624 Aug 19
parkrun28:03Lanark Moor parkrun # 335.51.713 Apr 19
4M31:38Portobello Beach 40.40.21 Jan 19
5.8K30:19SVHC Open Masters Road Relays2.80.827 Jan 19
parkrun26:22Springburn parkrun # 2363.60.826 Jan 19
1000050:43.15Scottish Veteran Harriers 10,000m Championship1.6-0.714 Oct 18
7K31:55Dunbartonshire AAA Championships-2.8-0.124 Nov 18
parkrun26:41Tollcross parkrun # 3053.41.52 Mar 19
parkrun24:11Springburn parkrun # 2271.0-0.417 Nov 18
10K52:50Ayrodynamic Turkey Trot 10K1.61.126 Dec 18
parkrun25:55Springburn parkrun # 2481.42.220 Apr 19
parkrun26:53Plean parkrun # 554.40.912 Jan 19
parkrun24:53Springburn parkrun # 2251.80.03 Nov 18
3K14:313K on the Green Series1.31.725 Jan 19
8.5M87:22Milngavie Trail 8.56.04.02 Jun 19
parkrun24:30Greenock parkrun # 2231.6-0.48 Sep 18
10M92:31Lasswade 101.73.23 Mar 19
3K14:393K on the Green Series2.31.130 Nov 18
parkrun24:37Springburn parkrun # 2201.20.229 Sep 18
8.5K49:47Scottish West District Championships6.01.78 Dec 18
parkrun24:37Linwood parkrun # 1141.00.46 Oct 18
3K14:043K on the Green Series1.60.031 Aug 18
10K56:19Calderglen Harriers 10K6.0-0.429 Jun 18
4K19:51Scottish National Relay Championships2.21.127 Oct 18
10K50:55Paisley 10K1.00.119 Aug 18
3K14:203K on the Green Series1.31.126 Oct 18
10K51:10Marymass 10K1.10.222 Aug 18
parkrun24:42Springburn parkrun # 2111.8-0.328 Jul 18
10K61:57Lindsays Scottish National Championships6.03.723 Feb 19
8003:40.54CSSAL Division 31.82.01 Sep 19
parkrun24:28Strathclyde parkrun # 4160.60.51 Sep 18
parkrun24:38Springburn parkrun # 2131.40.011 Aug 18
10K50:05Kirkintilloch 10K0.8-0.414 Jun 18
parkrun24:11Springburn parkrun # 2061.0-0.423 Jun 18
parkrun26:30Tollcross parkrun # 2804.00.615 Sep 18
4K21:28Scottish West District Relay Championships5.21.513 Oct 18
parkrun26:20Livingston parkrun # 1521.82.61 Dec 18
3.1M24:32Scottish National Womens 4-Stage Road Relay Championships2.8-1.425 Mar 18
parkrun24:13Springburn parkrun # 1951.8-1.27 Apr 18
HM1:59:25Neil McCover Memorial Run0.92.67 Oct 18
parkrun24:51Hereford parkrun # 1792.2-0.428 Apr 18
10K57:54SVHC Glasgow 8005.21.612 Aug 18
5M41:36Corstorphine 51.70.66 Jun 18
10K53:21Hessilhead 10K1.41.81 Aug 18
parkrun24:06Springburn parkrun # 2000.6-0.212 May 18
10M90:05Around Cumbrae 101.22.516 Sep 18
parkrun24:50Vogrie parkrun # 433.8-2.013 Jan 18
parkrun24:30Springburn parkrun # 1882.6-1.410 Feb 18
7M66:00Tom Robb Memorial 74.42.625 Aug 18
HM1:50:27Kinloss to Lossiemouth Half Marathon0.7-1.118 Feb 18
parkrun24:56Springburn parkrun # 1932.2-0.324 Mar 18
parkrun26:05Springburn parkrun # 2142.21.718 Aug 18
parkrun24:00Springburn parkrun # 1901.0-0.824 Feb 18
8.5M81:45Milngavie Trail 8.56.01.13 Jun 18
12.5K65:22Kirkintilloch 12.5K2.3-1.311 Feb 18
6K37:12Scottish National Masters' Championships6.05.02 Feb 19
3K13:403K on the Green Series1.2-0.926 Jan 18
6M51:44Gartmorn 63.00.411 Mar 18
6K30:07British Masters Championships1.70.017 Mar 18
3K13:573K on the Green Series1.20.023 Feb 18
5.8K29:00Scottish Masters Relays2.0-0.428 Jan 18
parkrun24:27Springburn parkrun # 1831.8-0.723 Dec 17
parkrun26:43Plean parkrun # 243.21.89 Jun 18
parkrun24:09Springburn parkrun # 1841.2-0.76 Jan 18
4M31:14Portobello Promathon 40.7-0.61 Jan 18
parkrun23:52Springburn parkrun # 1801.6-1.818 Nov 17
3K14:173K on the Green Series1.31.023 Mar 18
10K57:30Killearn 10K4.02.52 Jun 18
parkrun27:11Drumchapel parkrun # 1013.52.316 Jun 18
parkrun25:22Springburn parkrun # 1941.21.531 Mar 18
parkrun24:12Springburn parkrun # 1811.0-0.42 Dec 17
6.4K33:55Scottish West District Championships4.2-0.29 Dec 17
10M87:45Tom Scott Memorial 10 (Inc. Scottish Championships)0.12.51 Apr 18
HM1:54:07Neil McCover Memorial Half Marathon1.7-0.68 Oct 17
HM2:23:497 Rs Half Marathon4.86.72 Dec 18
3K13:593K on the Green Series1.20.124 Nov 17
4K20:42Scottish West District Relay Championships5.9-1.015 Oct 17
parkrun24:04Springburn parkrun # 1721.0-0.923 Sep 17
parkrun24:04Springburn parkrun # 1751.0-0.914 Oct 17
6K34:16Scottish National Masters' Championships6.01.43 Feb 18
7K37:52Dunbartonshire Championships4.20.525 Nov 17
2.7M20:44George Cumming Road Relays1.6-0.67 Oct 17
7K32:44Canal Canter 7K-1.0-1.023 Aug 17
4K20:22Scottish National Relay Championships4.00.228 Oct 17
parkrun26:34Springburn parkrun # 1971.83.021 Apr 18
parkrun28:09Tollcross parkrun # 2445.81.530 Dec 17
parkrun24:20Springburn parkrun # 1582.8-2.317 Jun 17
parkrun25:13Tollcross parkrun # 2292.8-0.616 Sep 17
parkrun24:18Springburn parkrun # 1691.0-0.52 Sep 17
10K51:04Hessilhead 10K1.3-0.39 Aug 17
10M87:09Around Cumbrae 10 (Inc Ayrshire Championships)1.40.510 Sep 17
parkrun24:24Springburn parkrun # 1631.6-0.922 Jul 17
10K52:54SVHC Glasgow 8002.40.113 Aug 17
parkrun24:35Springburn parkrun # 1661.4-0.312 Aug 17
parkrun27:57Ruchill parkrun # 473.04.014 Apr 18
10K56:10Calderglen Harriers 10K5.3-0.130 Jun 17
3K14:143K on the Green Series1.40.525 Aug 17
5K24:00SVHC Clydebank 5k0.2-0.328 Jun 17
parkrun24:54Springburn parkrun # 1601.8-0.21 Jul 17
10K58:32Balfron 10K2.05.322 Apr 18
parkrun24:02Springburn parkrun # 1511.0-1.329 Apr 17
parkrun24:36Springburn parkrun # 1621.00.115 Jul 17
7M66:59Tom Robb Memorial 75.81.626 Aug 17
parkrun24:22Springburn parkrun # 1561.0-0.43 Jun 17
5M41:52Corstorphine 51.90.47 Jun 17
10M83:27Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.92 Apr 17
12.5K63:56Kirkintilloch 12.5K1.9-2.212 Feb 17
parkrun24:31Springburn parkrun # 1491.4-0.815 Apr 17
parkrun24:18Springburn parkrun # 1461.0-0.825 Mar 17
parkrun24:16Strathclyde parkrun # 3402.4-2.221 Jan 17
3K13:483K on the Green Series0.4-0.428 Apr 17
6M51:44Gartmorn 63.5-0.612 Mar 17
8.5M81:07Milngavie Trail 8.55.60.84 Jun 17
parkrun24:28Springburn parkrun # 1402.0-1.511 Feb 17
15006:52.2Central & South of Scotland League Division 32.2-4.425 Jun 17
3.1M25:19Scottish Women's 4-Stage Relays2.4-0.226 Mar 17
10K50:55Ayrodynamic Turkey Trot 10K1.7-2.126 Dec 16
parkrun24:38Springburn parkrun # 1471.0-0.21 Apr 17
parkrun24:29Springburn parkrun # 1431.2-0.64 Mar 17
3K14:113K on the Green Series1.4-0.231 Mar 17
parkrun28:13Springburn parkrun # 1793.24.011 Nov 17
10M87:50Lasswade 101.60.35 Mar 17
10K58:30Scottish National Championships6.00.725 Feb 17
6K33:35Scottish National Masters' Championships6.00.028 Jan 17
3K13:523K on the Green Series0.20.027 Jan 17
parkrun25:04Portobello parkrun # 881.7-0.17 Jan 17
4M31:35Portobello Promathon 40.1-0.61 Jan 17
parkrun25:19Springburn parkrun # 1342.0-0.824 Dec 16
8003:29.5Central & South of Scotland League Division 31.40.26 Aug 17
parkrun24:50Springburn parkrun # 1311.4-1.13 Dec 16
1000051:26.68Scottish Veteran Harriers 10,000m Championship1.6-1.516 Oct 16
7K32:18Canal Canter 7K-1.6-2.524 Aug 16
parkrun25:01Springburn parkrun # 1331.2-0.617 Dec 16
parkrun26:23Tollcross parkrun # 1824.0-1.029 Oct 16
parkrun24:58Linwood parkrun # 221.0-0.510 Dec 16
HM1:56:19Neil McCover Memorial Half Marathon1.6-1.89 Oct 16
parkrun24:40Springburn parkrun # 1231.4-1.71 Oct 16
parkrun26:39Pollok parkrun # 4113.30.125 Dec 16
4K19:49Scottish West District Relay Championships2.7-1.08 Oct 16
parkrun24:53Springburn parkrun # 1172.2-2.220 Aug 16
3K14:193K on the Green Series1.0-0.128 Oct 16
10K52:57Scottish Veteran Harriers Glasgow 800 10K2.4-1.421 Aug 16
parkrun24:58Springburn parkrun # 1251.0-0.515 Oct 16
parkrun24:49Springburn parkrun # 1181.2-1.327 Aug 16
parkrun24:50Springburn parkrun # 1201.2-1.210 Sep 16
3K14:113K on the Green Series1.0-0.926 Aug 16
4K20:19Scottish National Relay Championships2.80.022 Oct 16
5M41:07Corstorphine 51.8-1.91 Jun 16
8.5M70:09Crinan Puffer 8.50.8-3.224 Apr 16
parkrun28:49Springburn parkrun # 1532.45.613 May 17
6.4K37:56Scottish West District Championships5.42.14 Dec 16
parkrun25:30Springburn parkrun # 1062.2-1.14 Jun 16
3K14:083K on the Green Series0.6-0.727 May 16
5K26:49Scottish Athletics 4 Stage Road Relay Short Legs2.20.03 Apr 11
5M43:33Corstorphine 50.70.08 Jun 11
8003:43.0Central & South of Scotland League Division 20.80.03 Jul 11
300015:06.9Central & South of Scotland League Division 20.60.03 Jul 11
parkrun25:33Strathclyde parkrun # 641.0-2.39 Jul 11
10M93:43Around Cumbrae 101.20.011 Sep 11
HM2:01:47Neil Mccover Memorial Half Marathon1.4-2.69 Oct 11
15K86:20Devilla Forest 15K2.6-1.726 Feb 12
5K26:01Combat Stress 5K0.40.43 Mar 12
6M53:34Gartmorn 62.2-0.211 Mar 12
5.8M49:54Scottish Relays Championships1.3-0.931 Mar 12
10M92:31Tom Scott Memorial 100.7-0.18 Apr 12
8003:43.9Central & South of Scotland League Division 30.8-0.629 Apr 12
10K53:31Strathclyde Fire & Rescue Dick Wedlock Memorial 10K0.8-0.512 May 12
5M44:47Corstorphine AAC 51.70.96 Jun 12
parkrun25:13Strathclyde parkrun # 1181.2-1.828 Jul 12
5K25:51ToC Broadwood 5K1.4-0.316 Aug 12
8003:34.96Central & South of Scotland League Division 30.5-2.119 Aug 12
10M90:59Around Cumbrae 101.4-0.29 Sep 12
15007:00.5Central AC Club Championships0.6-1.015 Sep 12
parkrun25:00Strathclyde parkrun # 1251.0-1.422 Sep 12
10K52:46Jimmy Irvine Achilles Heel Bella 10K0.60.010 Nov 12
9K44:52Lenzie Jog 9K-1.4-0.22 Jan 13
15K89:56Devilla Forest 15K2.42.324 Feb 13
6M54:24Gartmorn 62.01.610 Mar 13
5.8M51:13Scottish Relays Championships1.51.031 Mar 13
4.8M42:09SVHC Snowball Race 4.81.01.81 May 13
10K55:50SVHC Walter Ross Open Masters' 10K1.21.95 May 13
10K55:01Scottish Firefighters Dick Wedlock Memorial 10K1.60.911 May 13
8003:42.57Central & South of Scotland League Division 20.82.512 May 13
10K61:55Scottish National Trail Championships3.04.725 May 13
8003:48.5Central & South of Scotland League Division 20.93.64 Aug 13
10K56:59SVHC Open Masters 10K (Inc BMAF Champs)1.03.018 Aug 13
10K56:04City of Stirling 10K (Inc Scottish Champs)0.92.415 Sep 13
parkrun26:31Strathclyde parkrun # 1781.01.621 Sep 13
HM2:07:16Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.03.06 Oct 13
parkrun25:49Strathclyde parkrun # 1851.00.49 Nov 13
5M45:06Glasgow University 51.62.330 Nov 13
4M33:34Portobello Promathon 40.30.91 Jan 14
3.8M32:36SVHC Open Masters' Relay Championships0.02.326 Jan 14
12.5K73:39Kirkintilloch 12.5K1.82.616 Feb 14
8K48:10Scottish National Championships3.23.822 Feb 14
12.5K78:37Devilla Forest 15K3.83.423 Feb 14
10K55:55Jack Crawford Springburn Cup 10K1.41.88 Mar 14
3.1M27:26Scottish Relay Championships1.92.430 Mar 14
10K57:10SVHC Walter Ross Open Masters' 10K1.62.64 May 14
4.8M43:53SVHC Snowball Race 4.81.82.87 May 14
5M45:19Corstorphine 51.62.54 Jun 14
5K26:36SVHC Open Masters 5K0.62.225 Jun 14
15007:13.3Central & South of Scotland League Division 20.80.529 Jun 14
parkrun26:24Springburn parkrun # 101.01.412 Jul 14
3K15:283K on the Green Series0.83.026 Sep 14
parkrun27:02Victoria parkrun # 471.02.527 Sep 14
HM2:07:30Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.83.35 Oct 14
1000059:19.7Scottish Veteran Harriers 10,000m Championships1.04.819 Oct 14
parkrun27:08Eglinton parkrun # 942.01.613 Dec 14
10K54:24Ayrodynamic Turkey Trot 10K0.41.626 Dec 14
4M35:17Portobello Promathon 41.12.31 Jan 15
3.8M31:49SVHC Open Masters' Relay Championships-0.11.325 Jan 15
parkrun25:30Strathclyde parkrun # 2441.0-0.17 Feb 15
15K88:34Carnegie Harriers Devilla Forest 15K2.21.88 Feb 15
12.5K72:52Kirkintilloch 12.5K1.62.315 Feb 15
parkrun26:31Springburn parkrun # 401.01.628 Feb 15
HM2:03:30Alloa Half Marathon0.12.515 Mar 15
8K55:41Lost Trails of Falkland 8K6.06.922 Mar 15
3K15:163K on the Green Series1.02.227 Mar 15
10M90:32Tom Scott Memorial 10 (Inc Scottish Champs)0.31.45 Apr 15
parkrun26:59Springburn parkrun # 461.51.911 Apr 15
10K58:16Walter Ross 10K2.42.63 May 15
8003:47.49Central & South of Scotland League Division 10.04.317 May 15
10K55:41Land o Burns 10K (Inc West District Championships)1.41.627 May 15
5M46:32Corstorphine 52.13.13 Jun 15
10K62:53Calderglen Harriers 10K3.84.526 Jun 15
5M45:31Brig Bash 51.03.31 Jul 15
3K15:153K on the Green Series1.21.928 Aug 15
HM2:09:56Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.23.730 Aug 15
parkrun26:44Springburn parkrun # 671.51.55 Sep 15
parkrun28:21Tollcross parkrun # 1243.02.619 Sep 15
3K15:013K on the Green Series1.00.625 Sep 15
parkrun28:01Tollcross parkrun # 1252.51.926 Sep 15
parkrun25:48Strathclyde parkrun # 2731.5-0.73 Oct 15
HM2:07:26Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.03.04 Oct 15
4K21:47Scottish West District Relay Championships4.30.411 Oct 15
4K22:49Scottish National Relay Championships4.72.024 Oct 15
3K14:423K on the Green Series0.8-0.230 Oct 15
4M37:21Dunbartonshire Championships1.04.114 Nov 15
6.4K36:42Kilmarnock H&AC Open1.03.622 Nov 15
5M44:15Glasgow University 51.70.428 Nov 15
6.5K42:55Scottish West District Championships2.08.56 Dec 15
4M32:38Portobello Promathon 40.7-1.61 Jan 16
parkrun27:06Springburn parkrun # 894.0-0.46 Feb 16
12.5K72:53Kirkintilloch 12.5K1.61.014 Feb 16
15K99:15Carnegie Harriers Devilla Forest 15K4.63.021 Feb 16
3K15:013K on the Green Series0.41.226 Feb 16
5.8M49:49Scottish 4 Stage Road Relays1.4-0.13 Apr 16
10M87:58Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-1.410 Apr 16
parkrun25:43Springburn parkrun # 991.00.316 Apr 16
parkrun24:56Springburn parkrun # 1001.0-1.123 Apr 16
3K14:253K on the Green Series1.0-0.229 Apr 16
parkrun24:56Springburn parkrun # 1011.0-1.030 Apr 16
8.5M83:44Milngavie Trail 8.55.40.05 Jun 16
4.5K26:25Lenzie Jog-2.812.52 Jan 17
parkrun42:45Springburn parkrun # 1672.418.319 Aug 17

Order By:

EventTimeRaceDate
XC30:18Dunbartonshire Championships27 Nov 10
XC35:46Scottish West District Championships16 Jan 11
XC36:03Scottish Masters' Championships5 Feb 11
XC45:08Scottish National Championships19 Feb 11
XC21:41Scottish West District Relay Championships8 Oct 11
XC23:02Dunbartonshire AAA Relay Championships15 Oct 11
XC23:25Scottish National Relay Championships22 Oct 11
XC34:18Scottish West District Championships10 Dec 11
ROAD31:55LSK Supplies Open Masters Relay29 Jan 12
XC34:57Scottish National Masters' Championships4 Feb 12
XC47:08Scottish National Championships18 Feb 12
XC22:24Scottish West District Relay Championships13 Oct 12
XC16:47Dunbartonshire County Relay Championships20 Oct 12
XC23:44Scottish National Relay Championships27 Oct 12
XC43:27Dunbartonshire County Championships24 Nov 12
XC34:39Scottish West District Championships8 Dec 12
XC47:38SVHC Christmas Handicap9 Dec 12
ROAD31:45SVHC Open Masters' Relay Championships27 Jan 13
XC34:24Scottish National Masters' Championships2 Feb 13
XC45:50Scottish National Championships23 Feb 13
XC21:23Scottish West District Relay Championships12 Oct 13
XC22:33Scottish National Relay Championships26 Oct 13
XC34:04Scottish West District Championships7 Dec 13
XC46:30East Kilbride AC Championships19 Jan 14
XC34:53Dunbartonshire Championships25 Jan 14
XC41:09Scottish National Masters' Championships1 Feb 14
XC33:50BMAF Championships15 Mar 14
FELL51:24West Lothian Highland Games Hill Race31 May 14
XC21:07Scottish West District Relay Championships11 Oct 14
XC24:18Scottish National Relay Championships25 Oct 14
XC39:11Kilmarnock H&AC Open9 Nov 14
XC38:42Scottish West District Championships6 Dec 14
XC38:58East Kilbride AC Open18 Jan 15
XC38:31Scottish National Masters' Championships31 Jan 15
ROAD28:33LSK / Scottish Veterans Relays22 Jan 17