Mark Fox
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM88:37Fleetwood Half Marathon2.7-0.618 Aug 19+
10M63:41Preston 10 (200m short)0.30.117 Nov 19+
7M44:30Tour of Tameside Stage 4 - Hyde 72.5-1.416 Jun 19+
5M32:22Trafford Trails 53.4-0.818 Jul 19+
10K40:19Northwich Festival of Running 10K3.4-1.27 Jul 19+
5K18:20Sale Sizzler 5K Series0.9-0.98 Aug 19
10K40:17Tour of Tameside Stage 1 - Cross Trail 10K3.1-1.013 Jun 19
7.7M47:34Welsh Castles Relay0.6-0.89 Jun 19
10K39:38Run Media City 10K1.8-0.330 May 19
10K39:30Chorley 10K1.8-0.512 May 19
HM85:15Wilmslow Half Marathon0.30.224 Mar 19
6M45:51Tour of Tameside Stage 2 - Hell on the Fell 67.81.314 Jun 19
10K38:12Stafford 10K0.6-0.323 Sep 18
HM87:21Wilmslow Half Marathon1.70.824 Jun 18
7.6M45:37Welsh Castles Relay-0.40.110 Jun 18
5K18:36Sale Sizzler 5K Series0.30.516 Aug 18
5K18:34Sale Sizzler 5K Series0.90.15 Jul 18
10.4K46:24Manchester Area League6.11.213 Jan 18
HM85:41English Half Marathon0.90.817 Sep 17
10.6M65:17Welsh Castles Relay0.6-0.711 Jun 17
HM84:18Simplyhealth Great Manchester Run Half Marathon1.4-0.428 May 17
7M45:59Tour of Tameside Stage 4 - Hyde 73.40.018 Jun 17
10K39:30Stafford 10K0.81.624 Sep 17
10K40:10Tour of Tameside Stage 1 - Cross Trail 10K2.70.315 Jun 17
HM84:27Wilmslow Half Marathon1.10.019 Mar 17
6M44:35Tour of Tameside Stage 2 - Hell on the Fell 67.21.716 Jun 17
10K37:56Stafford 10K1.3-0.625 Sep 16
HM84:20English Half Marathon0.60.518 Sep 16
7M43:10Tour of Tameside Stage 4 - Hyde 72.3-2.519 Jun 16
9.7K42:16Manchester Area League4.81.714 Jan 17
Mar3:24:54Virgin London Marathon1.55.323 Apr 17
5K18:06Sale Sizzler 5K Series0.9-0.411 Aug 16
10K40:08Tour of Tameside Stage 1 - Cross Trail 10K3.2-1.316 Jun 16
5M30:58Bill Fox Round the Ressers 52.5-1.815 Jun 16
5K17:53Sale Sizzler 5K Series0.4-1.330 Jun 16
10K38:36Great Manchester Run 10K1.0-0.722 May 16
10K39:51City of Salford 10K0.72.04 Sep 16
3M18:01British Masters Open Road Relay Championships2.4-0.914 May 16
9.84K42:06Manchester Area League4.30.216 Jan 16
3.01K10:59University of Manchester Relays1.80.024 Oct 15
9.5K38:32Manchester Area League2.10.310 Oct 15
HM96:15Wilmslow Half Marathon1.04.33 Apr 16
3.01K11:14University of Manchester Relays1.80.924 Oct 15
HM84:29Wilmslow Half Marathon0.4-1.422 Mar 15
10K38:42Morrisons Great Manchester 10K0.6-0.210 May 15
Mar3:11:59Virgin London Marathon0.82.226 Apr 15
5K18:53Sale Sizzler 5K Series (Inc Northern Champs)0.5-2.914 Aug 14
HM91:51Liverpool Half Marathon1.0-3.123 Mar 14
HM96:38Mizuno Half Marathon1.20.020 Oct 13

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XC43:09Manchester Area League10 Jan 15