Name:
David Lithgow
Gender:
Male
Club:
Spa Striders
Age Group:
V45
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21.4
114084

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M3:10:57ALDI Ashby 201.63.024 Mar 19+
HM1:54:58Cambridge Half Marathon0.71.63 Mar 19+
9M63:57Arden 92.4-8.218 Jun 17+
parkrun26:20Leamington parkrun # 4192.22.213 Apr 19+
Mar4:25:30ASICS Greater Manchester Marathon1.54.77 Apr 19+
Mar4:27:36Virgin London Marathon1.35.328 Apr 19
parkrun28:46Warwick Racecourse parkrun # 131.25.94 Jan 20
9M84:34Arden 91.04.116 Jun 19
parkrun28:07Daventry parkrun # 2581.34.814 Sep 19
10K57:52Rotary Club of Kenilworth Two Castles 10K1.64.09 Jun 19
5.88K34:27Midland Counties Men's 6-Stage Relays1.95.521 Sep 19
parkrun28:02Stratford-upon-Avon parkrun # 1741.74.313 Jul 19
parkrun28:30Worcester Pitchcroft parkrun # 1051.84.93 Aug 19
20M3:24:52Bramley 202.05.817 Feb 19
parkrun29:31Warwick Racecourse parkrun # 121.36.928 Dec 19
parkrun29:33Stratford-upon-Avon parkrun # 1971.37.01 Jan 20
parkrun29:56Warwick Racecourse parkrun # 91.87.07 Dec 19
parkrun29:32Warwick Racecourse parkrun # 150.97.425 Jan 20
parkrun27:51Leamington parkrun # 4053.73.31 Jan 19
parkrun29:38Warwick Racecourse parkrun # 11.66.828 Sep 19
HM1:59:44Kenilworth Half Marathon1.13.02 Sep 18
10K50:59East Midlands Grand Prix Silverstone 10K0.70.69 May 18
20M3:04:39Bramley 202.30.911 Feb 18
parkrun27:14Edinburgh parkrun # 4751.64.422 Dec 18
HM1:52:26Cambridge Half Marathon0.60.74 Mar 18
parkrun27:33Edinburgh parkrun # 4761.84.725 Dec 18
parkrun31:23Leamington parkrun # 4383.47.424 Aug 19
parkrun27:50Stratford-upon-Avon parkrun # 1481.95.11 Jan 19
parkrun29:39Leamington parkrun # 4252.16.325 May 19
parkrun31:08Edinburgh parkrun # 5261.29.325 Dec 19
HM2:21:32Manchester Half Marathon0.79.413 Oct 19
10K54:13Rotary Club of Kenilworth Two Castles 10K1.42.610 Jun 18
parkrun27:17Leamington parkrun # 3832.83.34 Aug 18
5M43:36Sphinx AC Summer 51.33.313 Jun 18
Mar4:19:38ASICS Greater Manchester Marathon1.53.88 Apr 18
parkrun26:43Leamington parkrun # 3762.03.29 Jun 18
HM2:27:18SimplyHealth Great North Run1.410.38 Sep 19
parkrun27:36Leamington parkrun # 3782.24.423 Jun 18
parkrun25:25Leamington parkrun # 3452.40.628 Oct 17
parkrun25:33Leamington parkrun # 3462.60.64 Nov 17
20M2:56:11ALDI Ashby 201.8-0.719 Mar 17
10K54:47Massey Ferguson Easter Tractor 10K0.73.81 Apr 18
HM1:55:01SimplyHealth Great North Run1.40.910 Sep 17
parkrun27:53Fell Foot parkrun # 1791.85.37 Jul 18
parkrun26:12Edinburgh parkrun # 4262.02.325 Dec 17
Mar3:57:49ASICS Greater Manchester Marathon1.40.02 Apr 17
HM1:56:26Kenilworth Half Marathon1.11.83 Sep 17
5K23:50Monty 5K1.3-1.230 Apr 17
15M2:59:48Offa's Dyke 158.27.016 Jun 18
20M2:58:32Bramley 201.7-2.019 Feb 17
parkrun28:25Leamington parkrun # 3544.73.21 Jan 18
HM1:49:08Cambridge Half Marathon0.6-2.35 Mar 17
6M51:26Hooky 61.71.66 Aug 17
10K52:30Rotary Club of Kenilworth Two Castles 10K1.61.011 Jun 17
8003:12.47Warwickshire County Open Graded Series0.4-2.12 Aug 17
10K53:58Coventry Northbrook 10K1.91.99 Jul 17
10K48:37Birmingham League Division 3-0.5-2.211 Feb 17
HM2:21:34Leamington Spa Half Marathon2.29.21 Jul 18
HM2:45:29Cambridge Half Marathon0.415.58 Mar 20
parkrun27:22Leamington parkrun # 3213.42.813 May 17
parkrun26:11Edinburgh parkrun # 3743.1-0.825 Dec 16
parkrun26:33Edinburgh parkrun # 3732.40.524 Dec 16
parkrun26:27Leamington parkrun # 3012.10.731 Dec 16
10K52:44Coventry Northbrook 10K1.8-1.010 Jul 16
HM2:00:44Robin Hood Half Marathon1.11.425 Sep 16
HM1:59:44Vitality Oxford Half Marathon0.71.49 Oct 16
HM1:59:54├Źslandsbanki Reykjavik Half Marathon1.21.020 Aug 16
6M57:42Birmingham League Division 34.81.712 Nov 16
HM2:02:14Great North Run1.71.411 Sep 16
5M43:41Coventry Autumnal 51.61.124 Aug 16
9M79:04Arden 90.90.619 Jun 16
10K53:53Rotary Club of Kenilworth Two Castles 10K1.60.212 Jun 16
5K25:47Monty 5K1.20.429 Jun 16
5M43:08Massey Ferguson Easter Sunday 52.6-0.527 Mar 16
HM1:54:06Cambridge Half Marathon0.2-1.828 Feb 16
5M43:14Sphinx AC Summer 51.40.88 Jun 16
15006:47.50Warwickshire County Open Graded Series0.7-2.71 Jun 16
20M3:14:21ALDI Ashby 201.32.220 Mar 16
6M57:14Hooky 62.04.17 Aug 16
Mar4:31:29Brighton Marathon1.04.317 Apr 16
parkrun27:22Edinburgh parkrun # 3221.80.925 Dec 15
10K54:52Morrisons Great Newham London Run 10K1.6-0.519 Jul 15
10K53:35Coventry Northbrook 10K0.8-1.712 Jul 15
5M43:29Sphinx AC Summer 51.2-2.217 Jun 15
parkrun26:43Leamington parkrun # 2241.8-0.218 Jul 15
6M53:44Stratford Summer 61.2-0.427 Jun 15
HM2:07:14Perkins Great Eastern Run Half Marathon0.52.811 Oct 15
HM2:03:39Edinburgh Marathon Festival Half Marathon0.7-0.631 May 15
6M53:54Rugby 61.1-1.913 May 15
5M46:45Autumnal 51.13.019 Aug 15
10K57:40Rotary Club of Kenilworth Two Castles 10K1.6-0.214 Jun 15
10M95:08Morrisons Great Edinburgh 101.4-0.919 Apr 15
parkrun27:54Leamington parkrun # 2161.50.223 May 15
parkrun28:23Leamington parkrun # 2221.51.94 Jul 15
5M47:05Massey Ferguson Easter Sunday 52.1-0.35 Apr 15
parkrun27:20Edinburgh parkrun # 2691.4-2.025 Dec 14
HM2:21:25Morrisons Great North Run1.46.413 Sep 15
parkrun30:35Gateshead parkrun # 1801.56.03 Oct 15
parkrun28:43Leamington parkrun # 2141.01.29 May 15
parkrun28:38Edinburgh parkrun # 2682.0-0.520 Dec 14
parkrun27:41Arrow Valley parkrun # 1221.5-2.315 Nov 14
parkrun29:19Leamington parkrun # 2002.50.631 Jan 15
parkrun28:59Leamington parkrun # 1892.5-0.522 Nov 14
parkrun28:59Edinburgh parkrun # 2702.00.627 Dec 14
parkrun31:50Leamington parkrun # 2281.87.415 Aug 15
parkrun29:21Leamington parkrun # 1862.5-0.71 Nov 14
parkrun28:44Arrow Valley parkrun # 1261.00.613 Dec 14
parkrun29:15Leamington parkrun # 1832.0-0.411 Oct 14
parkrun28:11Edinburgh parkrun # 2471.3-4.126 Jul 14
HM2:19:55Silverstone Half Marathon0.80.02 Mar 14
parkrun30:02Leamington parkrun # 1712.0-2.619 Jul 14
parkrun29:21Leamington parkrun # 1742.0-0.29 Aug 14
parkrun29:05Leamington parkrun # 1772.0-0.630 Aug 14
parkrun30:07Leamington parkrun # 1822.00.94 Oct 14
parkrun31:22Leamington parkrun # 1842.52.118 Oct 14

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