Stephen Norris
Watford Joggers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5M29:37Sunday League4.00.122 Dec 19+
Mar2:35:43Virgin London Marathon1.3-2.228 Apr 19+
5M28:16Sunday League1.90.420 Oct 19+
12K42:04Hertfordshire County Championships0.41.05 Jan 20+
10K33:50South of England Masters' & Inter Counties Championships-0.71.17 Dec 19+
5M29:27Sunday League2.71.11 Dec 19
6M37:25Sunday League4.41.312 Jan 20
12.9K54:26ECCA Saucony English National Championships6.91.622 Feb 20
14K59:08South of England AA Championships6.51.925 Jan 20
500016:14.16London Finsbury Park Open 5000m0.40.028 Jun 19
500016:37.7Barnet & District AC & London Heathside AC Championships1.6-0.41 Jun 19
Mile4:41.63Golden Stag Mile Open0.8-1.521 Jun 19
5M27:39Pednor 51.20.26 May 19
HM76:45Lee Valley Run Fest Half Marathon1.0-0.524 Mar 19
7.5K30:06Start Fitness Metropolitan League8.2-1.49 Feb 19
15K53:59South of England AA Championships1.9-0.926 Jan 19
8K28:54Start Fitness Metropolitan League3.6-1.112 Jan 19
7.8K31:21Start Fitness Metropolitan League3.14.59 Nov 19
10K39:57CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.39 Mar 19
9.6K39:12Hertfordshire / Middlesex County Veterans Championships6.40.53 Mar 19
8K29:39Start Fitness Metropolitan League4.4-1.010 Nov 18
8K31:12Start Fitness Metropolitan League5.8-0.31 Dec 18
Mar2:47:11Abingdon Marathon1.00.721 Oct 18
8K30:36Start Fitness Metropolitan League4.10.613 Oct 18
20M2:00:28Draycote Water 202.9-2.524 Sep 17
2.75M16:22Runnymede Runners Relay - Awaiting Removal of Duplicates4.11.57 Jul 18
Mar2:44:39Abingdon Marathon1.6-0.422 Oct 17
7.8K28:45Fraternity / Sorority Cup3.30.025 Nov 17
10K34:18Bovingdon Parish 10K1.4-2.33 Sep 17
12K44:51Hertfordshire County Championships2.10.87 Jan 18
8K31:05Start Fitness Metropolitan League4.21.113 Jan 18
7.8K28:22Start Fitness Metropolitan League2.30.511 Nov 17
2.75M14:46Runnymede Runners Relay2.4-1.81 Jul 17
500017:06.3Sweatshop Southern Athletics League Division 3N2.0-1.517 Jun 17
10K35:38Scotts Travel Midweek Road Race League Division 11.8-1.315 Jun 17
2.75M15:05Runnymede Runners Relay2.4-1.01 Jul 17
12K54:05ECCA Saucony English National Championships5.94.624 Feb 18
Mile4:49.7Golden Stag Mile1.0-1.322 Jun 17
15K67:37South of England AA Championships5.74.327 Jan 18
8002:16.9Sweatshop Southern Athletics League Division 3N1.20.319 Aug 17
500017:18.93Barnet & District AC Club Championships1.8-0.827 May 17
5M28:58Pednor 51.10.31 May 17
8002:12.82Watford Open Graded Meeting0.0-0.514 Jun 17
10M60:32Maidenhead Easter 100.70.914 Apr 17
15004:43.3Sweatshop Southern Athletics League Division 3N1.00.817 Jun 17
Mile5:01.23Watford Open Graded Meeting0.9-0.35 Apr 17
8002:23.9Sweatshop Southern Athletics League Division 3N0.42.717 Jun 17
12K63:25CAU Inter County Championships (Inc British Athletics Cross Challenge)8.78.810 Mar 18
8K30:31Start Fitness Metropolitan League3.00.73 Dec 16
8K31:54Start Fitness Metropolitan League3.81.714 Jan 17
8K33:30Start Fitness Metropolitan League5.02.511 Feb 17
12K53:15ECCA Saucony English National Championships5.63.425 Feb 17
8K31:28Start Fitness Metropolitan League3.51.412 Nov 16
11K45:07Hertfordshire County Champsionships3.02.98 Jan 17
Mar2:50:06ASICS Greater Manchester Marathon1.40.110 Apr 16
8002:32.07Sweatshop Southern Athletics League Division 3N1.63.215 Apr 17
8K31:43Chingford League2.82.422 Oct 16
HM77:31Watford Half Marathon1.0-2.07 Feb 16
20M2:07:12Finchley 201.00.613 Mar 16
30009:46.40Watford Open Graded Meeting0.70.020 Apr 16
15K59:13South of England Championships4.6-1.930 Jan 16
12K44:34Hertfordshire County Championships3.0-2.09 Jan 16
5M29:10Berkhamsted 50.80.96 Mar 16
8K33:22Start Fitness Metropolitan League2.94.415 Oct 16
15004:52.2Sweatshop Southern Athletics League Division 3N0.61.716 Apr 16
12K53:00ECCA Saucony English National Championships6.02.827 Feb 16
12K49:11CAU Inter County Championships (Inc British Athletics Cross Challenge)2.73.012 Mar 16
8002:26.5Sweatshop Southern Athletics League Division 3N0.42.816 Apr 16
HM2:45:38Richmond RUNFEST Half Marathon1.731.415 Sep 19
10K36:05Bupa London 10,000 (10K)1.0-0.825 May 14
5K17:40SEAA Relay Championships-0.31.318 Oct 14
30009:47.6Sweatshop Southern Athletics League Division 2 North0.6-1.717 May 14
30009:59.7Southern Counties Veterans' League Herts & North Middlesex Division1.0-0.219 May 14
500017:49.4Sweatshop Southern Athletics League Division 2 North1.00.321 Jun 14
5M31:32Wolverton 50.63.429 Nov 14
7.664K28:47 Southern Men's 12 Stage Relays2.0-1.816 Mar 14
300010:05.26Watford Open Graded Meeting0.3-1.39 Apr 14
12K46:55ECCA English National Championships2.00.022 Feb 14
HM83:38Reading Half Marathon0.60.02 Mar 14
15K64:04Southern Championships5.40.025 Jan 14
Mar3:27:17Wales Marathon2.06.513 Jul 14
15K88:23South of England AA Championships4.615.324 Jan 15

Order By:

XC32:35Apex Sports Chiltern League7 Dec 13
XC46:40Hertfordshire County Championships5 Jan 14
XC32:22Apex Sports Chiltern League11 Jan 14
XC34:29Apex Sports Chiltern League8 Feb 14
XC39:10Apex Sports Chiltern League11 Oct 14
XC19:56ECCA Saucony English National Relay Championships1 Nov 14
XC34:03Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC42:24Apex Sports Chiltern League6 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC35:53Sunday League17 Jan 16
XC36:58Sunday League14 Feb 16
XC30:13Sunday League23 Oct 16
XC28:33Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC31:24Sunday League13 Nov 16
XC29:46Sunday League18 Dec 16
XC38:35Sunday League15 Jan 17
XC43:42Sunday League12 Feb 17
XC29:39Sunday League29 Oct 17
XC28:47Sunday League12 Nov 17
XC29:19Sunday League17 Dec 17
XC38:11Sunday League14 Jan 18
XC41:36Sunday League18 Feb 18
XC28:17Sunday League28 Oct 18
XC27:58Sunday League16 Dec 18
XC41:24Hertfordshire County Championships6 Jan 19
XC36:25Sunday League13 Jan 19
XC35:01Sunday League10 Feb 19