Richard Brown
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:33Cleethorpes parkrun # 1471.41.81 Apr 17+1
5K16:45Falesia 5K2.31.314 Mar 17+2
5.2K17:20Northern Men's 12-Stage Relays1.02.325 Mar 17+3
5.38M28:01ERRA National Men's 12-Stage Relays1.50.216 Apr 16+4
500015:23.5North of England League Division 2EC1.00.07 May 16+5
10K32:03Grand East Anglia Run 10K0.50.61 May 16
HM72:33Boston Half Marathon0.61.417 Apr 16
500015:09.81BMC Grand Prix0.00.514 May 16
10M53:53Thirsk 100.61.120 Mar 16
5K16:34Lincoln Wellington 5K Series0.92.526 Jul 16
2.2M11:01Northern Men's 12-Stage Relays2.01.02 Apr 16
10K32:00Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
9.8K33:56British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.828 Nov 15
12K43:25CAU Inter County Championships (Inc British Athletics Cross Challenge)2.72.512 Mar 16
5K16:18ECCA Saucony English National Relay Championships2.80.331 Oct 15
12K47:53ECCA Saucony English National Championships6.03.027 Feb 16
6.6K20:52Northern Men's 6-Stage Relays1.10.319 Sep 15
5.848K18:38ERRA Men's National 6-Stage Relays1.30.63 Oct 15
30008:48.42Watford Open Graded Meeting0.90.426 Aug 15
15004:09.55Trafford AC Grand Prix1.20.425 Aug 15
15004:08.8BMC Regional Races0.70.829 Aug 15
30008:55.25Watford Open Graded Meeting0.90.829 Jul 15
500015:41.4North of England League Division 3EC0.21.58 Aug 15
15004:10.11Trafford AC Grand Prix0.61.111 Aug 15
12K50:32Northern Championships6.05.230 Jan 16
12K40:38Northern Championships3.3-0.424 Jan 15
500015:48.80Trafford AC Grand Prix0.61.47 Jul 15
15004:12.03Trafford AC Grand Prix0.51.421 Jul 15
3K9:18Lincoln Wellington 3K Series1.02.323 Jun 15
9.8K31:53British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
10K31:40Ribble Valley 10K (Inc Northern Champs)0.40.428 Dec 14
10K32:26Dewsbury 10K0.70.91 Feb 15
10K32:24Cleethorpes New Year's Day 10K1.10.51 Jan 15
10K31:20Leeds Abbey Dash 10K0.30.116 Nov 14
3K9:25Lincoln Wellington 3K Series1.02.719 May 15
15004:23.3North of England League Division 3EC0.62.912 Jul 15
5K16:50Lincoln Wellington 5K Series0.83.523 Jun 15
2M10:41Northern Counties Relay Championships 5.617 Oct 15
5K16:37Lincoln Wellington 5K Series0.23.619 May 15
1000031:27.71BMC 10,000m Track Festival0.60.06 Sep 14
parkrun15:48Cleethorpes parkrun # 192.00.111 Oct 14
6K19:38Northern Men's 6 Stage Relays2.70.320 Sep 14
5M25:36Bassingham Bash 51.6-0.29 Aug 14
5.848K18:40ERRA Men's National 6 Stage Relays1.50.64 Oct 14
500015:11.53BMC Grand Prix0.50.216 Aug 14
1000031:15.11Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.710 May 14
30008:39.17BMC Grand Prix0.70.112 Jul 14
30008:40.34Trafford Grand Prix0.70.21 Jul 14
500015:05.37Northern Athletics U20 / Senior Championships0.8-0.314 Jun 14
500014:56.32BMC Grand Prix0.10.031 May 14
parkrun15:34Cleethorpes parkrun # 51.00.621 Jun 14
15004:41.4North of England League Division 3EC0.65.56 Jun 15
500015:35.2North of England League Division 2EC1.00.613 Jul 14
8002:18.6North of England League Division 3EC0.65.06 Jun 15
500015:35.3North of England League Division 2EC1.00.67 Jun 14
12K39:28ECCA English National Championships2.0-0.222 Feb 14
10K32:10City of Lincoln 10K0.90.46 Apr 14
500015:23.7Lincolnshire County Championships0.21.017 May 14
12K44:12Northern Championships6.00.025 Jan 14
11K37:31CAU Inter County Championships2.60.78 Mar 14
10K32:43Gainsborough & Morton Striders 10K0.61.316 Mar 14
10K32:05Cleethorpes New Year's Day 10K1.4-0.21 Jan 14
500015:51.48North of England League Division 2EC0.61.74 May 14
10K31:45Ribble Valley 10K (Inc Northern Champs)0.70.229 Dec 13
10K31:30Leeds Abbey Dash 10K0.30.317 Nov 13
15004:14.1Lincolnshire County Championships0.02.317 May 14
15004:20.1North of England League Division 2EC0.82.37 Jun 14
9.8K32:07British Athletics Cross Challenge (inc European Trials)1.50.523 Nov 13
HM70:38Perkins Great Eastern Run Half Marathon0.40.813 Oct 13
5M24:58Bassingham Bash 51.2-0.710 Aug 13
5K16:45ECCA National Relays3.90.42 Nov 13
10K32:13East Coast Classic 10K1.20.28 Sep 13
10K31:41Wilne 10K (Inc Midland Champs)0.60.21 Sep 13
500015:09.94BMC Grand Prix0.8-0.117 Aug 13
30008:37.52Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.316 Jul 13
500015:04.14BMC Grand Prix0.5-0.120 Jul 13
30008:39.30Trafford Grand Prix0.80.06 Aug 13
5K15:22Lincoln Wellington 5K Series0.60.528 Aug 13
10K30:58Bristol 10K0.5-0.55 May 13
500015:15.48Northern Athletics U20/Senior Championships0.80.122 Jun 13
500015:28.3North of England League Division 2EC1.00.47 Jul 13
30008:42.26Trafford Grand Prix0.60.425 Jun 13
500016:09.1North of England League Division 2EC1.01.93 Aug 13
15004:16.0North of England League Division 2EC0.81.83 Aug 13
10K31:47Lincoln 10K0.00.97 Apr 13
30009:05.5Lincolnshire League0.62.016 Jun 13
10K31:29Telford 10K0.30.216 Dec 12
10K32:46Cleethorpes New Year's Day 10K0.71.21 Jan 13
6K19:25Northern Counties Men's 6-Stage Relays1.21.322 Sep 12
500014:58.7Lincolnshire County Championships1.0-0.912 May 12
500014:53.93BMC Grand Prix0.0-0.119 May 12
HM68:54Reading Half Marathon0.10.11 Apr 12
30008:39.89Trafford Grand Prix (Distance & Throws only)0.60.229 May 12
10K31:06Dewsbury 10K0.1-0.44 Mar 12
500015:21.4North of England League Division 2EC0.40.65 May 12
5M25:27Alsager 5 (Inc Inter Area Match)1.3-0.65 Feb 12
500016:11.7North of England League Division 2EC1.02.026 May 12
15004:08.7Lincolnshire County Championships0.40.312 May 12
10M52:35Bupa Great South Run 101.0-0.930 Oct 11
5M26:00Alsager 51.0-1.17 Feb 10
HM72:23Grantham Newton's Fraction Half Marathon0.8-0.77 Mar 10
5K16:04Lincoln 5K Series1.0-0.230 Jun 10
30009:18.0Lincolnshire League1.00.411 Jul 10
5K15:57Doncaster Town Centre 5K0.8-0.314 Jul 10
5M26:47Grimsby Click'em Inn 5 Series1.00.121 Jul 10
5M26:47Wolds Vets' Clickem Inn Series 51.00.121 Jul 10
5M26:31Thorney 50.8-0.115 Aug 10
1000033:39.6Lincolnshire League0.60.45 Sep 10
HM84:41Croxby Half Marathon1.05.026 Sep 10
10M53:48Fenland 100.4-0.631 Oct 10
10K33:02Dewsbury 10K1.2-0.76 Feb 11
10K32:50City of Lincoln 10K0.00.33 Apr 11
30009:06.3Lincolnshire League0.60.317 Apr 11
10K32:56Rothwell 10K0.40.02 May 11
30008:54.69Trafford Grand Prix0.7-0.631 May 11
10K32:33Woodhall Spa 10K0.6-0.65 Jun 11
500015:16.24Northern U20/Senior Championships0.8-1.618 Jun 11
500015:17.3North of England League Division 11.0-1.03 Jul 11
5K15:19Doncaster Town Centre Open 5K-0.10.213 Jul 11
1000031:42.5Northern 10,000m Championships0.7-0.830 Jul 11
30008:54.37Trafford Grand Prix0.90.19 Aug 11
15004:15.2North of England League Division 10.80.814 Aug 11
500015:58.2North of England League Division 11.00.714 Aug 11
10K33:32East Coast Classic 10K1.01.011 Sep 11
6K18:32Northern Road Relay Championships Senior Men0.00.124 Sep 11
5.848K18:34ERRA National 6 Stage Relays1.4-0.315 Oct 11
10K31:23Leeds Abbey Dash 10K0.0-0.420 Nov 11
10K32:09Ribble Valley 10K (Inc Northern Champs)0.50.327 Dec 11
10K32:25Cleethorpes New Year's Day 10K0.90.21 Jan 12

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