Samuel James
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:04.6Lincolnshire County Championships0.0-1.417 May 14+
10K36:05City of Lincoln 10K0.9-1.06 Apr 14+
10K36:15Grand East Anglia Run 10K0.5-0.34 May 14+
8002:09.8Lincolnshire League0.00.113 Apr 14+
15004:35.1Lincolnshire County Championships0.01.617 May 14+
15004:34.5Lincolnshire League0.01.513 Apr 14
8002:10.3Lincolnshire League1.0-0.721 Jul 13
10M68:03Notts 10 (Inc Nottinghamshire Champs)1.04.26 Jun 14
300011:19.0Lincolnshire League1.00.328 Mar 10
300011:06.3Lincolnshire League0.60.018 Apr 10
15005:08.2Lincolnshire County Championships1.7-2.28 May 10
300010:57.2Lincolnshire County Championships1.0-1.69 May 10
300011:07.1Lincolnshire League1.0-0.411 Jul 10
Mile5:10.2Lincolnshire League1.1-3.94 Sep 11
8002:19.2Lincolnshire League0.8-4.14 Sep 11
500018:17.3Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships0.2-2.311 Sep 11
300010:10.0Lincolnshire League0.3-0.51 Apr 12
500018:40.2Lincolnshire League0.80.92 Sep 12
10K40:37West Pinchbeck 10K0.81.830 Sep 12
10K38:25Gainsborough & Morton Striders 10K0.5-0.117 Mar 13
10K37:47Lincoln 10K0.0-0.37 Apr 13
8002:13.9Lincolnshire League0.0-1.521 Apr 13
15004:31.5Lincolnshire League0.2-1.921 Apr 13
10K37:32Grand East Anglia Run 10K0.7-1.05 May 13
30009:50.5Lincolnshire League0.8-0.119 May 13
15004:32.4Lincolnshire County Championships0.5-0.425 May 13
8002:09.4Lincolnshire County Championships0.4-1.526 May 13
500017:47.3Lincolnshire County Championships0.60.426 May 13
5K17:50 Lincoln Wellington 5K Series0.60.529 May 13
10K37:45Woodhall Spa 10K0.40.42 Jun 13
15004:28.0Lincolnshire League0.60.016 Jun 13
5K17:23 Lincoln Wellington 5K Series0.3-0.126 Jun 13
15004:39.7Lincolnshire League0.81.421 Jul 13
10M63:57Heckington Show 102.2-1.027 Jul 13
5K17:41 Lincoln Wellington 5K Series0.40.431 Jul 13
10K37:21West Pinchbeck 10K1.20.029 Sep 13
10K37:39Clumber Park 10K1.40.15 Oct 13

Order By:

ROAD10:59Lincoln 5K Series28 Jul 10
XC17:36Louth Open3 Oct 10
XC16:48Lincolnshire League31 Oct 10
XC18:13Lincolnshire League7 Nov 10
XC17:58North Midlands League13 Nov 10
XC15:26Lincolnshire League21 Nov 10
XC19:52North Midlands League4 Dec 10
XC14:11Lincolnshire County Championships9 Jan 11
XC17:59Inter Counties Championships5 Mar 11
XC25:29Louth Open2 Oct 11
XC22:50Lincolnshire League6 Nov 11
XC22:10Lincolnshire League20 Nov 11
XC20:16Lincolnshire League11 Dec 11
XC21:48Lincolnshire County Championships8 Jan 12
XC20:00Anglian Schools Championships4 Feb 12
XC21:48Louth Open7 Oct 12
XC19:48Lincolnshire League28 Oct 12
XC22:44Lincolnshire League4 Nov 12
XC20:53Lincolnshire League18 Nov 12
XC26:51Lincolnshire League9 Dec 12
1500TBCLincolnshire Schools' Championships8 Jun 13
XC35:51Lincolnshire League27 Oct 13
XC40:30Lincolnshire League3 Nov 13
XC39:54Lincolnshire League17 Nov 13
XC38:52Lincolnshire League8 Dec 13
XC40:39Lincolnshire County Championships5 Jan 14
XC28:24English Schools' Championships15 Mar 14