1500 | 3:51.90 | BMC Grand Prix | 0.3 | 0.0 | 24 Jun 17 | + |
3000 | 8:28.57 | Watford Open Graded Meeting | 0.6 | 0.6 | 28 Jun 17 | + |
3000 | 8:31.13 | British Athletics League Division Premiership | 1.5 | -0.1 | 6 May 17 | + |
1500 | 3:55.16 | South of England AA U20 / Senior Championships | 0.8 | -0.1 | 11 Jun 17 | + |
10K | 36:19 | Scottish National Championships | 7.4 | -1.7 | 25 Feb 17 | + |
1500 | 3:58.73 | England Athletics U20 / U23 Championships | 0.7 | 0.6 | 17 Jun 17 | |
1500 | 3:52.02 | BMC Gold Standard Races | 0.0 | 0.3 | 14 Jun 17 | |
1500 | 3:56.26 | British Athletics League Division Premiership | 0.6 | 0.3 | 3 Jun 17 | |
8K | 25:54 | Start Fitness Metropolitan League | 3.8 | -1.9 | 14 Jan 17 | |
1500 | 4:02.17 | South of England AA U20 / Senior Championships | 0.8 | 1.0 | 10 Jun 17 | |
1500 | 3:50.06 | BUCS Indoor Championships | 0.5 | -1.1 | 19 Feb 17 | |
10.36K | 32:58 | BUCS Cross Country Championships | 1.9 | -1.1 | 4 Feb 17 | |
12K | 39:19 | Suffolk County Championships | 2.8 | -1.3 | 8 Jan 17 | |
800 | 1:56.55 | BMC Regional Races | 0.1 | 1.0 | 8 May 17 | |
1500 | 3:54.16 | BUCS Indoor Championships | 0.5 | -0.5 | 18 Feb 17 | |
6.38K | 20:44 | Southern Men's 12-Stage Relays | 2.0 | 0.5 | 25 Mar 17 | |
1500 | 3:58.98 | BUCS Indoor Championships | 0.5 | 0.2 | 18 Feb 17 | |
2M | 9:47 | Leeds University Relays | 3.7 | -0.7 | 3 Dec 16 | |
parkrun | 15:24 | Albert parkrun # 461 | 1.2 | -0.1 | 28 Jan 17 | |
5K | 15:43 | ECCA Saucony English National Relay Championships | 2.9 | -1.1 | 5 Nov 16 | |
9.8K | 32:08 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.1 | 26 Nov 16 | |
3.01K | 8:49 | University of Manchester Relays | 1.9 | 0.0 | 22 Oct 16 | |
3K | 9:34 | Durham Cathedral Relays | 3.7 | 1.3 | 15 Jan 17 | |
1500 | 3:53.96 | BMC Grand Prix | 0.6 | -0.6 | 20 Aug 16 | |
1500 | 3:56.40 | British Athletics League Division Premiership | 1.2 | -0.8 | 6 Aug 16 | |
1500 | 3:57.57 | British Athletics League Division Premiership | 1.7 | -1.4 | 4 Jun 16 | |
1500 | 3:53.90 | BMC Grand Prix | 0.6 | -0.7 | 9 Jul 16 | |
3000 | 8:29.38 | Watford Open Graded Meeting | 0.7 | -0.1 | 29 Jun 16 | |
1500 | 3:56.82 | Watford Open Graded Meeting | 0.3 | 0.1 | 27 Jul 16 | |
800 | 1:56.63 | Watford Open Graded Meeting | 0.3 | 0.2 | 10 Aug 16 | |
1500 | 3:54.7 | BMC Regional Races | 0.4 | -0.5 | 6 Jun 16 | |
800 | 1:56.42 | Watford Open Graded Meeting | 0.2 | 0.3 | 13 Jul 16 | |
1500 | 3:57.46 | BMC Grand Prix | 0.3 | 0.0 | 28 May 16 | |
1500 | 4:07.89 | England Athletics U20 / U23 Championships | 1.0 | 0.9 | 18 Jun 16 | |
1500 | 3:56.22 | BMC Grand Prix | 0.3 | -0.2 | 14 May 16 | |
3.243K | 9:47 | Ed Prickett Memorial Relays | 3.0 | -0.5 | 5 Mar 16 | |
800 | 1:55.6 | BMC Regional Races | 0.0 | 0.0 | 9 May 16 | |
8K | 27:38 | South of England Championships | 4.9 | -1.2 | 30 Jan 16 | |
8K | 28:23 | Scottish National Championships | 4.9 | -0.2 | 27 Feb 16 | |
10.2K | 33:27 | BUCS Cross Country Championships | 1.6 | -0.3 | 6 Feb 16 | |
3000 | 8:41.47 | BUCS Indoor Championships | 0.5 | 0.7 | 20 Feb 16 | |
3.01K | 9:08 | University of Manchester Relays | 1.8 | 1.1 | 24 Oct 15 | |
2M | 11:09 | Leeds University Relays | 6.0 | 1.7 | 5 Dec 15 | |
3K | 9:33 | ECCA Saucony English National Relay Championships | 2.4 | 2.3 | 31 Oct 15 | |
5.994K | 19:59 | Southern Men's 6-Stage Relays | 1.7 | 1.2 | 20 Sep 15 | |
3000 | 8:37.87 | Watford Open Graded Meeting | 0.4 | 0.6 | 22 Apr 15 | |
10K | 35:10 | ECCA Saucony English National Championships | 4.0 | -0.8 | 21 Feb 15 | |
5.14K | 16:09 | ERRA National Men's 12-Stage Relays | 1.1 | -0.6 | 11 Apr 15 | |
1500 | 4:02.69 | Watford Open Graded Meeting | 0.2 | 0.8 | 8 Apr 15 | |
2M | 12:15 | Leeds University Relays | 6.0 | 5.5 | 5 Dec 15 | |
5.053K | 16:26 | Southern Men's 12 Stage Relays | 1.5 | 0.2 | 29 Mar 15 | |
8K | 24:34 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.3 | 7 Mar 15 | |
parkrun | 15:53 | Ipswich parkrun # 126 | 1.0 | -0.1 | 14 Feb 15 | |
6.7K | 22:22 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.1 | 29 Nov 14 | |
10K | 33:57 | Martlesham Heath 10K | 0.8 | 1.1 | 12 Oct 14 | |
1500 | 3:59.26 | Watford Open Graded Meeting | 0.2 | 0.3 | 2 Jul 14 | |
1500 | 3:55.64 | BMC Grand Prix | 0.1 | -0.6 | 17 May 14 | |
1500 | 4:06.05 | England Athletics U20 / U23 Championships | 1.0 | 0.5 | 21 Jun 14 | |
1500 | 4:04.19 | ESAA English Schools' Championships | 0.6 | 0.6 | 12 Jul 14 | |
3000 | 8:48.07 | BMC PB Classic | 1.0 | 0.7 | 7 Jun 14 | |
800 | 1:59.1 | Suffolk County Championships | 0.2 | 0.8 | 25 May 14 | |
1500 | 4:01.60 | Watford Open Graded Meeting | 0.4 | -0.1 | 7 May 14 | |
800 | 1:58.25 | Watford Open Graded Meeting | 0.1 | 0.1 | 23 Apr 14 | |
800 | 2:00.7 | BMC PB Classic | 0.7 | 0.3 | 10 May 14 | |
800 | 1:57.45 | Watford Open Graded Meeting | 0.0 | -0.3 | 9 Apr 14 | |
8K | 28:03 | Scottish National Championships | 3.2 | -0.3 | 22 Feb 14 | |
3K | 9:31 | ECCA National Relays | 3.1 | 0.6 | 2 Nov 13 | |
6.7K | 21:41 | British Athletics Cross Challenge (inc European Trials) | 0.6 | -0.3 | 23 Nov 13 | |
1500 | 4:10.03 | South of England AA U15/U20 Inter County Championships | 1.2 | 0.0 | 11 Aug 13 | |
1500 | 4:13.04 | Scottish Athletics U14/U18 Championships | 1.1 | 0.6 | 17 Aug 13 | |
1500 | 4:01.43 | Watford Open Graded Meeting | 0.3 | -0.4 | 26 Jun 13 | |
1500 | 4:03.37 | ESAA English Schools' Championships | 0.5 | -0.2 | 5 Jul 13 | |
800 | 1:58.69 | Eastern Counties Championships | 0.1 | 0.0 | 29 Jun 13 | |
1500 | 4:02.53 | BMC Gold Standard Races | 0.5 | -0.4 | 12 Jun 13 | |
3000 | 8:57.5 | East Anglian League | 0.6 | 0.9 | 14 Jul 13 | |
800 | 2:00.9 | Sweatshop Southern Athletics League Division 2 N | 0.8 | -0.2 | 15 Jun 13 | |
1500 | 4:01.90 | BMC PB Classic | 0.0 | -0.1 | 18 May 13 | |
800 | 2:00.1 | Suffolk County Championships | 0.4 | 0.0 | 26 May 13 | |
1500 | 4:11.13 | Watford Open Graded Meeting | 0.3 | 1.1 | 24 Jul 13 | |
1500 | 4:06.40 | Watford Open Graded Meeting | 0.4 | 0.2 | 29 May 13 | |
1500 | 4:02.81 | Watford Open Graded Meeting | 0.2 | -1.0 | 1 May 13 | |
1500 | 4:10.7 | Sweatshop Southern Athletics League Division 2 N | 0.8 | -0.4 | 20 Apr 13 | |
800 | 2:00.90 | BMC PB Classic | 0.0 | 0.5 | 11 May 13 | |
5M | 27:18 | Kirton Friday 5 | 0.6 | -0.8 | 7 Jun 13 | |
1500 | 4:32.07 | Scottish Athletics U14/U18 Championships | 1.1 | 3.2 | 17 Aug 13 | |
3.863K | 12:39 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
parkrun | 16:57 | Ipswich parkrun # 4 | 1.5 | -0.7 | 29 Sep 12 | |
1500 | 4:08.25 | Watford Graded Open | 0.3 | -0.3 | 27 Jun 12 | |
1500 | 4:14.05 | Watford Graded Open | 0.4 | 0.4 | 25 Jul 12 | |
800 | 2:02.53 | Watford Graded Open | 0.1 | 0.1 | 11 Jul 12 | |
parkrun | 17:36 | Ipswich parkrun # 10 | 1.5 | 0.7 | 24 Nov 12 | |
1500 | 4:14.08 | Aviva ESAA English Schools' Championships | 0.6 | 0.2 | 6 Jul 12 | |
1500 | 4:13.23 | ESAA Anglian Schools Inter-County Championships | 0.4 | 0.3 | 23 Jun 12 | |
1500 | 4:08.59 | BMC PB Classic | 0.1 | -0.4 | 19 May 12 | |
800 | 2:05.5 | Southern Athletics League Division 2 NE | 0.8 | 0.2 | 9 Jun 12 | |
3000 | 9:34.84 | National Junior Athletic League Southern Premier Division | 1.0 | 2.0 | 22 Jul 12 | |
1500 | 4:10.36 | Watford Open Graded Meeting | 0.2 | -0.9 | 2 May 12 | |
1500 | 4:22.53 | BMC Regional Races | 0.8 | 1.2 | 16 Jun 12 | |
800 | 2:05.5 | Eastern Young Athletes' League | 0.8 | -0.8 | 29 Apr 12 | |
1500 | 4:16.3 | Southern Athletics League Division 2 NE | 0.8 | -0.7 | 21 Apr 12 | |
1500 | 4:21.24 | Eastern AA Championships | 0.5 | 1.3 | 2 Jun 12 | |
3000 | 9:25.7 | Suffolk County Championships | 1.0 | 1.1 | 13 May 12 | |
parkrun | 18:25 | Ipswich parkrun # 1 | 1.5 | 2.5 | 8 Sep 12 | |
800 | 2:05.4 | Colchester & Tendring Open | 0.7 | -1.0 | 29 Aug 11 | |
800 | 2:07.5 | Eastern Young Athletes' League Plate Final | 1.1 | -0.5 | 11 Sep 11 | |
1500 | 4:17.64 | Watford Open | 0.5 | -0.8 | 24 Aug 11 | |
3.851K | 12:54 | Southern Road Relay Championships SW/U17M | 2.0 | -1.9 | 24 Sep 11 | |
800 | 2:07.6 | East Anglian League | 0.5 | -0.6 | 21 Aug 11 | |
800 | 2:07.51 | Hibberd, Bemax & Peterhouse Trophies | 0.3 | 0.3 | 4 Sep 11 | |
1500 | 4:20.48 | Watford Open | 0.4 | -0.6 | 27 Jul 11 | |
3.863K | 13:09 | ERRA National Young Athletes' Relays | 1.0 | -0.3 | 16 Oct 11 | |
1500 | 4:27.63 | Southern Men's League Division 1 | 0.6 | 0.4 | 13 Aug 11 | |
3000 | 9:51.13 | National Junior League Southern Premier Division | 1.0 | 1.1 | 24 Jul 11 | |
1500 | 4:31.03 | Eastern AA Championships | 1.5 | -1.1 | 28 May 11 | |
1500 | 4:21.74 | Watford Open | 0.1 | -1.0 | 1 Jun 11 | |
1500 | 4:28.0 | Southern Men's League Division 1 | 0.8 | -0.9 | 21 May 11 | |
1500 | 4:31.9 | ESAA Anglian Schools Inter-County Championships | 0.5 | 0.9 | 18 Jun 11 | |
1500 | 4:28.8 | Suffolk County Championships | 0.3 | -0.7 | 15 May 11 | |
1500 | 4:49.8 | Eastern Young Athletes' League | 0.8 | 1.3 | 25 Apr 10 | |
1500 | 4:46.1 | Suffolk County Championships | 0.8 | 0.8 | 9 May 10 | |
800 | 2:22.0 | East Anglian League | 0.8 | 1.2 | 16 May 10 | |
1500 | 4:45.3 | Suffolk Schools Championships | 0.8 | 0.7 | 19 May 10 | |
1500 | 4:39.2 | Eastern Young Athletes' League | 0.8 | -0.2 | 6 Jun 10 | |
800 | 2:27.4 | East Anglian League | 0.8 | 2.7 | 20 Jun 10 | |
1500 | 4:43.3 | East Anglian League | 0.8 | 0.4 | 4 Jul 10 | |
1500 | 4:36.1 | Eastern Young Athletes' League | 0.8 | -0.6 | 15 Aug 10 | |
1500 | 4:43.73 | Watford Graded Open | 1.2 | 0.1 | 25 Aug 10 | |
1500 | 4:34.57 | Southern Counties U15/U20 Inter Counties | 0.8 | -1.0 | 28 Aug 10 | |
1500 | 4:32.00 | Watford Graded Open | 0.0 | -0.4 | 8 Sep 10 | |
3.863K | 13:20 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
1500 | 5:39.9 | East Anglian League | 0.5 | 8.5 | 8 May 11 | |
4K | 15:22 | Lotto Cross Cup | 1.0 | 4.5 | 18 Dec 11 | |