Ross Tennant
Cambridge & Coleridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

15003:51.90BMC Grand Prix0.30.024 Jun 17+
30008:28.57Watford Open Graded Meeting0.60.628 Jun 17+
30008:31.13British Athletics League Division Premiership1.5-0.16 May 17+
15003:55.16South of England AA U20 / Senior Championships0.8-0.111 Jun 17+
10K36:19Scottish National Championships7.4-1.725 Feb 17+
15003:58.73England Athletics U20 / U23 Championships0.70.617 Jun 17
15003:52.02BMC Gold Standard Races0.00.314 Jun 17
15003:56.26British Athletics League Division Premiership0.60.33 Jun 17
8K25:54Start Fitness Metropolitan League3.8-1.914 Jan 17
15004:02.17South of England AA U20 / Senior Championships0.81.010 Jun 17
15003:50.06BUCS Indoor Championships0.5-1.119 Feb 17
10.36K32:58BUCS Cross Country Championships1.9-1.14 Feb 17
12K39:19Suffolk County Championships2.8-1.38 Jan 17
8001:56.55BMC Regional Races0.11.08 May 17
15003:54.16BUCS Indoor Championships0.5-0.518 Feb 17
6.38K20:44Southern Men's 12-Stage Relays2.00.525 Mar 17
15003:58.98BUCS Indoor Championships0.50.218 Feb 17
2M9:47Leeds University Relays3.7-0.73 Dec 16
parkrun15:24Albert parkrun # 4611.2-0.128 Jan 17
5K15:43ECCA Saucony English National Relay Championships2.9-1.15 Nov 16
9.8K32:08British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
3.01K8:49University of Manchester Relays1.90.022 Oct 16
3K9:34Durham Cathedral Relays3.71.315 Jan 17
15003:53.96BMC Grand Prix0.6-0.620 Aug 16
15003:56.40British Athletics League Division Premiership1.2-0.86 Aug 16
15003:57.57British Athletics League Division Premiership1.7-1.44 Jun 16
15003:53.90BMC Grand Prix0.6-0.79 Jul 16
30008:29.38Watford Open Graded Meeting0.7-0.129 Jun 16
15003:56.82Watford Open Graded Meeting0.30.127 Jul 16
8001:56.63Watford Open Graded Meeting0.30.210 Aug 16
15003:54.7BMC Regional Races0.4-0.56 Jun 16
8001:56.42Watford Open Graded Meeting0.20.313 Jul 16
15003:57.46BMC Grand Prix0.30.028 May 16
15004:07.89England Athletics U20 / U23 Championships1.00.918 Jun 16
15003:56.22BMC Grand Prix0.3-0.214 May 16
3.243K9:47Ed Prickett Memorial Relays3.0-0.55 Mar 16
8001:55.6BMC Regional Races0.00.09 May 16
8K27:38South of England Championships4.9-1.230 Jan 16
8K28:23Scottish National Championships4.9-0.227 Feb 16
10.2K33:27BUCS Cross Country Championships1.6-0.36 Feb 16
30008:41.47BUCS Indoor Championships0.50.720 Feb 16
3.01K9:08University of Manchester Relays1.81.124 Oct 15
2M11:09Leeds University Relays6.01.75 Dec 15
3K9:33ECCA Saucony English National Relay Championships2.42.331 Oct 15
5.994K19:59Southern Men's 6-Stage Relays1.71.220 Sep 15
30008:37.87Watford Open Graded Meeting0.40.622 Apr 15
10K35:10ECCA Saucony English National Championships4.0-0.821 Feb 15
5.14K16:09ERRA National Men's 12-Stage Relays1.1-0.611 Apr 15
15004:02.69Watford Open Graded Meeting0.20.88 Apr 15
2M12:15Leeds University Relays6.05.55 Dec 15
5.053K16:26Southern Men's 12 Stage Relays1.50.229 Mar 15
8K24:34CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.37 Mar 15
parkrun15:53Ipswich parkrun # 1261.0-0.114 Feb 15
6.7K22:22British Athletics Cross Challenge (inc European Trials)1.01.129 Nov 14
10K33:57Martlesham Heath 10K0.81.112 Oct 14
15003:59.26Watford Open Graded Meeting0.20.32 Jul 14
15003:55.64BMC Grand Prix0.1-0.617 May 14
15004:06.05England Athletics U20 / U23 Championships1.00.521 Jun 14
15004:04.19ESAA English Schools' Championships0.60.612 Jul 14
30008:48.07BMC PB Classic1.00.77 Jun 14
8001:59.1Suffolk County Championships0.20.825 May 14
15004:01.60Watford Open Graded Meeting0.4-0.17 May 14
8001:58.25Watford Open Graded Meeting0.10.123 Apr 14
8002:00.7BMC PB Classic0.70.310 May 14
8001:57.45Watford Open Graded Meeting0.0-0.39 Apr 14
8K28:03Scottish National Championships3.2-0.322 Feb 14
3K9:31ECCA National Relays3.10.62 Nov 13
6.7K21:41British Athletics Cross Challenge (inc European Trials)0.6-0.323 Nov 13
15004:10.03South of England AA U15/U20 Inter County Championships1.20.011 Aug 13
15004:13.04Scottish Athletics U14/U18 Championships1.10.617 Aug 13
15004:01.43Watford Open Graded Meeting0.3-0.426 Jun 13
15004:03.37ESAA English Schools' Championships0.5-0.25 Jul 13
8001:58.69Eastern Counties Championships0.10.029 Jun 13
15004:02.53BMC Gold Standard Races0.5-0.412 Jun 13
30008:57.5East Anglian League0.60.914 Jul 13
8002:00.9Sweatshop Southern Athletics League Division 2 N0.8-0.215 Jun 13
15004:01.90BMC PB Classic0.0-0.118 May 13
8002:00.1Suffolk County Championships0.40.026 May 13
15004:11.13Watford Open Graded Meeting0.31.124 Jul 13
15004:06.40Watford Open Graded Meeting0.40.229 May 13
15004:02.81Watford Open Graded Meeting0.2-1.01 May 13
15004:10.7Sweatshop Southern Athletics League Division 2 N0.8-0.420 Apr 13
8002:00.90BMC PB Classic0.00.511 May 13
5M27:18Kirton Friday 50.6-0.87 Jun 13
15004:32.07Scottish Athletics U14/U18 Championships1.13.217 Aug 13
3.863K12:39ERRA Young Athletes' Relays0.90.014 Apr 13
parkrun16:57Ipswich parkrun # 41.5-0.729 Sep 12
15004:08.25Watford Graded Open0.3-0.327 Jun 12
15004:14.05Watford Graded Open0.40.425 Jul 12
8002:02.53Watford Graded Open0.10.111 Jul 12
parkrun17:36Ipswich parkrun # 101.50.724 Nov 12
15004:14.08Aviva ESAA English Schools' Championships0.60.26 Jul 12
15004:13.23Anglian Schools' Championships0.40.323 Jun 12
15004:08.59BMC PB Classic0.1-0.419 May 12
8002:05.5Southern Athletics League Division 2 NE0.80.29 Jun 12
30009:34.84National Junior Athletic League Southern Premier Division1.02.022 Jul 12
15004:10.36Watford Open Graded Meeting0.2-0.92 May 12
15004:22.53BMC Regional Races0.81.216 Jun 12
8002:05.5Eastern Young Athletes' League0.8-0.829 Apr 12
15004:16.3Southern Athletics League Division 2 NE0.8-0.721 Apr 12
15004:21.24Eastern AA Championships0.51.32 Jun 12
30009:25.7Suffolk County Championships1.01.113 May 12
parkrun18:25Ipswich parkrun # 11.52.58 Sep 12
8002:05.4Colchester & Tendring Open0.7-1.029 Aug 11
8002:07.5Eastern Young Athletes' League Plate Final1.1-0.511 Sep 11
15004:17.64Watford Open0.5-0.824 Aug 11
3.851K12:54Southern Road Relay Championships SW/U17M2.0-1.924 Sep 11
8002:07.6East Anglian League0.5-0.621 Aug 11
8002:07.51Hibberd, Bemax & Peterhouse Trophies0.30.34 Sep 11
15004:20.48Watford Open0.4-0.627 Jul 11
3.863K13:09ERRA National Young Athletes' Relays1.0-0.316 Oct 11
15004:27.63Southern Men's League Division 10.60.413 Aug 11
30009:51.13National Junior League Southern Premier Division1.01.124 Jul 11
15004:31.03Eastern AA Championships1.5-1.128 May 11
15004:21.74Watford Open0.1-1.01 Jun 11
15004:28.0Southern Men's League Division 10.8-0.921 May 11
15004:31.9Anglian Schools' Championships0.50.918 Jun 11
15004:28.8Suffolk County Championships0.3-0.715 May 11
15004:49.8Eastern Young Athletes' League0.81.325 Apr 10
15004:46.1Suffolk County Championships0.80.89 May 10
8002:22.0East Anglian League0.81.216 May 10
15004:45.3Suffolk Schools Championships0.80.719 May 10
15004:39.2Eastern Young Athletes' League0.8-0.26 Jun 10
8002:27.4East Anglian League0.82.720 Jun 10
15004:43.3East Anglian League0.80.44 Jul 10
15004:36.1Eastern Young Athletes' League0.8-0.615 Aug 10
15004:43.73Watford Graded Open1.20.125 Aug 10
15004:34.57Southern Counties U15/U20 Inter Counties0.8-1.028 Aug 10
15004:32.00Watford Graded Open0.0-0.48 Sep 10
3.863K13:20Young Athletes' National Road Relays1.30.017 Oct 10
15005:39.9East Anglian League0.58.58 May 11
4K15:22Lotto Cross Cup1.04.518 Dec 11

Order By:

XC14:08ESAA English Schools' Championships20 Mar 10
XC6:50ECCA Relays6 Nov 10
XC14:02SEAA Inter Counties Championships11 Dec 10
XC15:26Suffolk County Championships9 Jan 11
XC22:16Anglian Schools Championships5 Feb 11
XC18:53English National Championships19 Feb 11
XC16:33Inter Counties Championships5 Mar 11
XC20:07ESAA English Schools' Championships19 Mar 11
XC9:55Saucony ECCA Relays5 Nov 11
XC19:29Eastern AA Championships27 Nov 11
XC20:14Suffolk County Championships8 Jan 12
XC21:42Southern Championships28 Jan 12
XC18:38Anglian Schools Championships4 Feb 12
XC22:47English National Championships25 Feb 12
XC21:29ESAA English Schools' Championships17 Mar 12
XC22:22McCain UK Cross Challenge Series28 Oct 12
XC9:53ECCA National Relays3 Nov 12
XC18:52SEAA Inter Counties & Masters' Championships8 Dec 12
XC27:44Essex League15 Dec 12
XC22:24Suffolk County Championships6 Jan 13
XC24:05Essex League12 Jan 13
XC23:06Anglian Schools' Championships2 Feb 13
XC20:22Southern Championships16 Feb 13
XC24:42Scottish National Championships23 Feb 13
XC19:59Inter Counties Championships9 Mar 13
XC23:10ESAA English Schools' Championships16 Mar 13
XC27:42Essex League19 Oct 13
XC23:51British Athletics Cross Challenge27 Oct 13
XC27:44Essex League16 Nov 13
XC26:54Essex League7 Dec 13
XC26:49Anglian Schools' Championships1 Feb 14
XC27:28Essex League8 Feb 14
XC25:19ESAA English Schools' Championships15 Mar 14
XC29:04Essex League18 Oct 14
XC9:20ECCA Saucony English National Relay Championships1 Nov 14
XC25:05Essex League15 Nov 14
XC23:44IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC27:54Essex League2 Jan 16