Alan White
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K48:06ECCA Saucony English National Championships8.8-2.926 Feb 22+1
13.5K46:48Start Fitness Northern Counties Championships2.90.029 Jan 22+2
30009:42.68National Athletics League - Championship1.40.24 Jun 22+3
9.9K35:01Manchester Area League3.7-1.413 Nov 21+4
9.7K33:17Manchester Area League2.3-1.116 Oct 21+5
30009:18.0National Athletics League Championship North1.2-0.36 Jun 21
5K15:58Podium 5K1.10.030 Nov 19
30009:08.47British Athletics League Division 11.40.19 Jun 19
30009:11.14Trafford AC Grand Prix Open (Distance / Throws)0.90.818 Jun 19
500016:39.1North of England League Division 2WC1.01.819 May 19
3.16M17:00ERRA National Men's 12-Stage Relays1.61.36 Apr 19
4K12:37Northern Counties Men's 12-Stage Relays0.61.424 Mar 19
12K45:52ECCA Saucony English National Championships5.90.324 Feb 18
5K15:29Armagh International Road Races0.3-0.215 Feb 18
5K15:50Podium 5K0.50.411 Mar 18
12K45:58Northern Counties Championships5.11.127 Jan 18
5K15:26Podium 5K0.0-1.018 Nov 17
2M11:34Northern Counties Relay Championships7.20.821 Oct 17
8002:03.1North of England League Division 2W1.60.75 Aug 17
8001:58.94British Athletics League Division 11.10.03 Jun 17
8001:59.91Trafford AC Grand Prix0.31.015 Aug 17
8002:00.79Trafford AC Grand Prix0.21.425 Jul 17
15004:04.97British Athletics League Division 11.40.06 May 17
8001:56.77BMC Grand Prix0.20.213 May 17
8001:58.52BMC Grand Prix0.20.727 May 17
15004:07.33Trafford AC Grand Prix0.81.025 Apr 17
5.08K16:26ERRA National Men's 12-Stage Relays1.9-1.28 Apr 17
5.2K16:28Northern Men's 12-Stage Relays1.0-1.125 Mar 17
5K15:51Armagh International Road Races0.1-5.418 Feb 17
8001:55.82British Athletics League Division Premiership1.1-1.02 Jul 16
8001:56.19Trafford AC Grand Prix0.10.123 Aug 16
8001:57.98BMC Grand Prix0.50.320 Aug 16
2M11:00Northern Counties Relay Championships5.20.822 Oct 16
8001:58.1North of England League Division 2W0.70.16 Aug 16
8001:57.45Trafford AC Grand Prix0.30.39 Aug 16
15004:03.52Trafford AC Grand Prix0.50.719 Jul 16
8001:55.72BMC Gold Standard Races0.2-0.17 Jun 16
8001:58.06BMC Gold Standard Races0.20.628 Jun 16
15004:07.4North of England League Division 2W1.50.35 Jun 16
8001:56.56British Athletics League Division Premiership0.40.07 May 16
8001:58.38BMC Grand Prix0.40.514 May 16
8001:59.38BMC Gold Standard Races0.50.73 May 16
15004:18.9North of England League Division 2W1.22.26 Aug 16
2.2M11:05Northern Men's 12-Stage Relays2.0-4.72 Apr 16
10K32:58Trafford 10K0.0-3.813 Mar 16
15004:19.95British Athletics League Division Premiership0.82.87 May 16
8001:55.38BMC Grand Prix0.1-0.122 Aug 15
8001:55.40British Athletics League Division Premiership0.4-0.88 Aug 15
12K48:35ECCA Saucony English National Championships6.0-2.327 Feb 16
9K34:11Manchester Area League5.8-4.17 Nov 15
8001:56.61BMC Gold Standard Races0.5-0.111 Aug 15
9.5K33:00Manchester Area League2.1-3.910 Oct 15
9.6K37:53Manchester Area League6.0-2.95 Dec 15
8001:58.49British Athletics League Division Premiership0.8-0.211 Jul 15
8001:57.62BMC Gold Standard Races0.4-0.130 Jun 15
5K17:26ECCA Saucony English National Relay Championships2.8-3.131 Oct 15
8001:56.58Trafford AC Grand Prix0.0-0.89 Jun 15
12K50:59Northern Championships6.0-0.330 Jan 16
8001:59.42Watford Open Graded Meeting0.1-0.320 May 15
6.6K22:32Northern Men's 6-Stage Relays1.1-2.819 Sep 15
8002:03.1North of England League Division 10.80.36 Jun 15
8002:00.2North of England League Division 10.3-0.33 May 15
15004:22.42British Athletics League Division Premiership0.82.811 Jul 15
2.4M12:53Northern Men's 12-Stage Relays2.3-2.828 Mar 15
5.14K17:21ERRA National Men's 12-Stage Relays1.1-2.711 Apr 15
5K24:08ECCA Saucony English National Relay Championships 17.14 Nov 17
12K45:07Northern Championships3.3-2.524 Jan 15
8002:01.24Trafford Grand Prix0.4-0.126 Aug 14
12K49:06ECCA Saucony English National Championships5.2-1.121 Feb 15
8002:01.5North of England League Division 10.8-0.59 Aug 14
500018:14.90British Athletics League Division Premiership0.80.711 Jul 15
2M11:34Northern Counties Relay Championships 5.317 Oct 15
parkrun17:33Harrogate parkrun # 1472.5-2.71 Nov 14
8002:00.31Trafford Grand Prix0.0-1.21 Jul 14
8002:03.3North of England League Division 10.80.113 Jul 14
5.848K20:26ERRA Men's National 6 Stage Relays1.5-2.34 Oct 14
15004:22.54Trafford Grand Prix0.61.912 Aug 14
6K22:04Northern Men's 6 Stage Relays2.7-1.520 Sep 14
8002:06.39Trafford Grand Prix0.30.320 May 14
8002:04.47Trafford Grand Prix0.10.06 May 14
parkrun17:38Harrogate parkrun # 1251.5-4.724 May 14
parkrun20:50Wythenshawe parkrun # 1246.0-2.48 Feb 14
parkrun19:46Wythenshawe parkrun # 1113.0-1.626 Oct 13
parkrun19:06Wythenshawe parkrun # 1062.0-2.721 Sep 13
parkrun19:27Wythenshawe parkrun # 1051.00.014 Sep 13

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