3K | 10:11 | ECCA Saucony English National Relay Championships | 3.0 | -2.1 | 5 Nov 22 | +1 |
7.2K | 26:30 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -2.0 | 12 Nov 22 | +2 |
800 | 2:15.78 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | -0.7 | 15 Jan 23 | +3 |
4.33K | 15:20 | ERRA Women's National 4-Stage Relays | 2.8 | -1.8 | 8 Oct 22 | +4 |
1500 | 4:38.34 | BMC Sheffield Grand Prix | 0.5 | -0.6 | 8 Jan 23 | +5 |
1500 | 4:38.59 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | -0.5 | 14 Jan 23 | |
7.4K | 30:11 | Northern Counties Championships | 5.6 | -0.5 | 28 Jan 23 | |
3000 | 9:58.52 | Northern Athletics Indoor Open | 0.5 | -0.4 | 10 Dec 22 | |
6.4K | 24:02 | Northern Athletics Women's 4-Stage Relay Championships | 3.1 | -1.6 | 25 Sep 22 | |
2000 | 6:26.78 | Northern Athletics Indoor Open | 0.5 | -0.2 | 20 Nov 22 | |
1500 | 4:52.0 | Northern League - East 1S | 2.0 | -0.3 | 12 Jun 22 | |
5K | 18:00 | RunThrough Olympic Park 5K / 10K | -1.0 | 1.4 | 14 Sep 22 | |
800 | 2:24.6 | Northern League - East 1S | 1.4 | 0.7 | 12 Jun 22 | |
800 | 2:19.32 | Northern League - East 1S | 0.6 | 0.0 | 30 Apr 22 | |
2M | 12:00 | Northern Counties Relay Championships | 6.2 | -0.5 | 23 Oct 21 | |
1500 | 4:55.66 | Northern League - East 1S | 1.0 | 1.2 | 30 Apr 22 | |
800 | 2:18.09 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 0.3 | 16 Jan 22 | |
3000 | 10:07.24 | Northern Athletics Indoor Open Meeting | 0.5 | 1.4 | 11 Dec 21 | |
1500 | 4:44.39 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 0.7 | 15 Jan 22 | |
4.33K | 15:15 | ERRA Women's National 4-Stage Relays | 2.2 | -1.8 | 9 Oct 21 | |
1500 | 4:45.22 | BMC Sheffield Grand Prix | 0.5 | 1.0 | 9 Jan 22 | |
3K | 10:40 | ECCA Saucony English National Relay Championships | 2.9 | 1.1 | 6 Nov 21 | |
2000 | 6:23.81 | Northern Athletics Indoor Open Meeting | 0.5 | 0.7 | 20 Nov 21 | |
6K | 21:40 | Northern Counties Women's 4-Stage Relays | 1.0 | -1.3 | 18 Sep 21 | |
1500 | 4:35.76 | British Championships | 0.5 | 0.4 | 22 Feb 20 | |
1500 | 4:46.1 | North of England League East 1S | 1.8 | 0.4 | 1 Aug 21 | |
1500 | 4:46.8 | North of England League East 1S | 1.8 | 0.6 | 4 Jul 21 | |
1500 | 4:30.32 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 5 Jan 20 | |
800 | 2:20.19 | North of England League East 1S | 1.4 | 0.8 | 19 Jun 21 | |
800 | 2:15.55 | Essex County & Eastern AA Championships | 0.5 | 0.4 | 9 Feb 20 | |
800 | 2:16.07 | BMC Sheffield Open Series | 0.5 | 0.6 | 22 Jan 20 | |
5M | 29:43 | Bassingham Bash 5 | 0.2 | -0.3 | 26 Sep 20 | |
1500 | 4:34.58 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.4 | 11 Jan 20 | |
800 | 2:14.95 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.4 | 12 Jan 20 | |
1500 | 4:54.1 | North of England League East 1S | 2.0 | 1.4 | 22 May 21 | |
800 | 2:20.1 | North of England League East 1S | 0.6 | 1.5 | 1 Aug 21 | |
1500 | 4:52.07 | North of England League East 1S | 1.4 | 1.7 | 19 Jun 21 | |
800 | 2:18.8 | North of England League East 1S | 0.0 | 1.8 | 22 May 21 | |
2M | 12:32 | Northern Counties Relay Championships | 7.1 | 0.3 | 19 Oct 19 | |
1500 | 4:31.89 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.7 | 27 Jul 19 | |
4.33K | 15:30 | ERRA Women's National 4-Stage Relays | 2.6 | -1.2 | 6 Oct 19 | |
800 | 2:12.25 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.0 | 23 Jul 19 | |
6K | 21:45 | Northern Counties Women's 4-Stage Relays | 1.5 | -1.3 | 15 Sep 19 | |
1500 | 4:31.08 | Northern Athletics U20 / Senior Championships | 1.0 | -0.4 | 1 Jun 19 | |
1500 | 4:31.30 | BMC Grand Prix | 0.3 | 0.2 | 29 Jun 19 | |
800 | 2:13.50 | Northern Athletics U20 / Senior Championships | 0.7 | 0.0 | 2 Jun 19 | |
Mile | 5:03.9 | Warwickshire Open Graded Series | 1.4 | 0.5 | 3 Jul 19 | |
800 | 2:15.73 | BMC Regional Races | 0.2 | 1.1 | 16 Jul 19 | |
800 | 2:13.75 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.6 | 9 Jul 19 | |
1500 | 4:31.82 | BMC Grand Prix | 0.2 | 0.5 | 25 May 19 | |
1500 | 4:37.79 | BMC Grand Prix | 0.6 | 1.0 | 15 Jun 19 | |
1500 | 4:31.14 | BMC Sheffield Grand Prix | 0.5 | 0.1 | 6 Jan 19 | |
800 | 2:14.04 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.4 | 13 Jan 19 | |
800 | 2:16.12 | Sheffield Festival of Athletics Open | 0.5 | 1.0 | 27 Jan 19 | |
1500 | 4:37.39 | British Championships | 0.5 | 1.0 | 9 Feb 19 | |
1500 | 4:35.32 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.7 | 12 Jan 19 | |
2M | 12:10 | Northern Counties Relay Championships | 5.5 | 1.3 | 20 Oct 18 | |
1500 | 4:32.17 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.4 | 28 Jul 18 | |
3000 | 10:14.46 | Northern Athletics Open Meeting | 0.5 | 2.4 | 1 Dec 18 | |
800 | 2:13.9 | North of England League Division 2EC | 0.6 | 0.3 | 4 Aug 18 | |
800 | 2:15.05 | BMC Grand Prix | 0.3 | 0.9 | 18 Aug 18 | |
4.33K | 15:51 | ERRA Women's National 4-Stage Relays | 2.7 | -0.4 | 6 Oct 18 | |
5.4K | 22:27 | Northern Counties Women's 4-Stage Relays | 6.3 | -0.2 | 23 Sep 18 | |
1500 | 4:30.83 | Northern Athletics U20 / Senior Championships | 0.7 | 0.0 | 9 Jun 18 | |
800 | 2:13.04 | Northern Athletics U20 / Senior Championships | 0.7 | 0.0 | 10 Jun 18 | |
5K | 17:56 | Lincoln Wellington 5K / 3K Series | 0.8 | -0.5 | 21 Aug 18 | |
1500 | 4:34.69 | BMC Grand Prix | 0.4 | 0.7 | 23 Jun 18 | |
800 | 2:15.11 | North of England League Division 2EC | 0.4 | 0.8 | 8 Jul 18 | |
1500 | 4:33.50 | BMC Grand Prix | 0.3 | 0.8 | 26 May 18 | |
1500 | 4:30.82 | BMC Grand Prix | 0.4 | 0.3 | 12 May 18 | |
1500 | 4:38.94 | BMC Regional Races | 0.4 | 1.3 | 19 Jun 18 | |
3.16M | 18:11 | ERRA National Women's 6-Stage Relays | 2.1 | -1.3 | 14 Apr 18 | |
800 | 2:17.93 | Watford Open Graded Meeting | 0.5 | 1.6 | 16 May 18 | |
1500 | 4:31.35 | British Athletics Championships | 0.5 | 0.3 | 17 Feb 18 | |
3000 | 10:19.46 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | 2.1 | 28 Apr 18 | |
800 | 2:11.61 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.2 | 14 Jan 18 | |
800 | 2:13.39 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.3 | 4 Feb 18 | |
1500 | 4:30.65 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.2 | 13 Jan 18 | |
1500 | 4:31.72 | BMC Sheffield Open | 0.5 | 0.3 | 7 Jan 18 | |
800 | 2:16.60 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.2 | 14 Jan 18 | |
800 | 2:11.27 | BMC Grand Prix | 0.4 | -0.2 | 19 Aug 17 | |
800 | 2:12.4 | BMC Regional Races | 0.5 | 0.0 | 26 Aug 17 | |
3000 | 10:07.19 | Northern Athletics Open Meeting | 0.5 | 1.9 | 2 Dec 17 | |
1500 | 4:32.72 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.0 | 0.0 | 30 Jul 17 | |
2M | 12:57 | Northern Counties Relay Championships | 7.2 | 2.2 | 21 Oct 17 | |
1500 | 4:26.63 | BMC Grand Prix | 0.3 | -0.2 | 24 Jun 17 | |
1500 | 4:32.29 | British Championships | 0.8 | 0.1 | 1 Jul 17 | |
800 | 2:14.72 | Northern Senior, U20 & Parallel Championships | 1.4 | -0.2 | 11 Jun 17 | |
800 | 2:15.6 | BMC Regional Races | 0.6 | 0.8 | 18 Jul 17 | |
1500 | 4:34.85 | Northern Senior, U20 & Parallel Championships | 1.3 | 0.0 | 10 Jun 17 | |
1500 | 4:35.7 | BMC Regional Races | 0.9 | 0.5 | 20 Jun 17 | |
4.33K | 16:05 | ERRA Women's National 4-Stage Relays | 2.6 | 0.9 | 7 Oct 17 | |
800 | 2:12.37 | Watford Open Graded Meeting | 0.0 | 0.5 | 14 Jun 17 | |
1500 | 4:34.21 | Trafford AC Grand Prix | 0.3 | 0.9 | 16 May 17 | |
800 | 2:14.31 | BMC Grand Prix | 0.2 | 0.9 | 27 May 17 | |
1500 | 4:31.39 | BMC Grand Prix | 0.3 | 0.5 | 13 May 17 | |
1500 | 4:33.43 | British Athletics Indoor Team Trials | 0.5 | 0.6 | 11 Feb 17 | |
800 | 2:12.99 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.2 | 15 Jan 17 | |
800 | 2:15.17 | Sheffield Festival Open | 0.5 | 0.8 | 29 Jan 17 | |
1500 | 4:32.68 | BMC Sheffield Open | 0.5 | 0.5 | 8 Jan 17 | |
1500 | 4:32.89 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.5 | 14 Jan 17 | |
5K | 18:58 | RunThrough Chase the Sun Olympic Park 5K | -0.2 | 3.4 | 13 Sep 17 | |
2M | 11:55 | Northern Counties Relay Championships | 5.2 | 0.5 | 22 Oct 16 | |
800 | 2:12.0 | BMC Regional Races | 0.5 | -0.1 | 27 Aug 16 | |
1500 | 4:30.04 | BMC Grand Prix | 0.6 | 0.0 | 20 Aug 16 | |
1500 | 4:28.1 | Pontefract AC Open | 1.2 | -0.9 | 18 Jun 16 | |
1500 | 4:28.21 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | -0.3 | 31 Jul 16 | |
2000 | 6:22.74 | Northern Athletics Open Meeting | 0.5 | 0.9 | 12 Nov 16 | |
5.4K | 17:36 | Northern Counties Women's 4-Stage Relays | -2.4 | -0.5 | 25 Sep 16 | |
3000 | 9:57.3 | North of England League Division 2EC | 1.4 | 0.2 | 6 Aug 16 | |
3000 | 10:14.66 | Northern Athletics Open Meeting | 0.5 | 2.2 | 3 Dec 16 | |
800 | 2:10.49 | Northern Senior & U20 Championships | 0.6 | -1.0 | 12 Jun 16 | |
800 | 2:14.1 | BMC Regional Races | 0.2 | 0.8 | 19 Jul 16 | |
1500 | 4:31.84 | Northern Senior & U20 Championships | 0.9 | -0.5 | 11 Jun 16 | |
4.33K | 15:48 | ERRA Women's National 4-Stage Relays | 2.2 | 0.6 | 8 Oct 16 | |
800 | 2:12.03 | BMC Gold Standard Races | 0.3 | 0.1 | 15 Jun 16 | |
800 | 2:12.92 | Watford Open Graded Meeting | 0.3 | 0.0 | 18 May 16 | |
1500 | 4:32.12 | BMC Grand Prix | 0.3 | 0.1 | 28 May 16 | |
1500 | 4:30.12 | BMC Grand Prix | 0.3 | -0.1 | 14 May 16 | |
3000 | 9:58.85 | Charnwood AC Warm Up Meeting | 0.9 | 0.4 | 10 Apr 16 | |
1500 | 4:30.98 | British Athletics Championships | 0.5 | -0.2 | 27 Feb 16 | |
800 | 2:12.44 | Sheffield Open | 0.5 | -0.4 | 31 Jan 16 | |
800 | 2:13.50 | Northern Athletics U17 / U20 / Senior Championships | | 0.4 | 17 Jan 16 | |
800 | 2:14.30 | Northern Athletics U17 / U20 / Senior Championships | | 0.7 | 17 Jan 16 | |
1500 | 4:34.24 | BMC Sheffield Open | 0.5 | 0.2 | 10 Jan 16 | |
1500 | 4:38.16 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.8 | 16 Jan 16 | |
3K | 10:10 | ECCA Saucony English National Relay Championships | 2.4 | -0.8 | 31 Oct 15 | |
3000 | 9:56.89 | Northern Athletics Open Meeting | 0.5 | 0.3 | 5 Dec 15 | |
800 | 2:12.6 | BMC Regional Races | 0.4 | -0.2 | 29 Aug 15 | |
800 | 2:12.0 | BMC Regional Races | 0.4 | -0.8 | 21 Jul 15 | |
800 | 2:13.10 | BMC Grand Prix | 0.1 | 0.2 | 22 Aug 15 | |
800 | 2:16.41 | Charnwood AC Open Meeting | 0.7 | 0.5 | 19 Aug 15 | |
800 | 2:14.21 | BMC Grand Prix | 0.3 | -0.1 | 18 Jul 15 | |
800 | 2:13.54 | Watford Open Graded Meeting | 0.1 | 0.3 | 12 Aug 15 | |
4.315K | 15:45 | ERRA Women's National 4-Stage Relays | 2.3 | -1.0 | 3 Oct 15 | |
800 | 2:15.85 | Warwickshire 3000m Championships & Open | 0.6 | 0.5 | 5 Aug 15 | |
800 | 2:13.54 | BMC Grand Prix | 0.3 | -0.5 | 27 Jun 15 | |
5.2K | 19:12 | Northern Women's 4-Stage Relays | 1.1 | -0.7 | 19 Sep 15 | |
1500 | 4:39.49 | Northern Athletics U20 / Senior Championships | 1.3 | -0.5 | 13 Jun 15 | |
800 | 2:16.41 | Northern Athletics U20 / Senior Championships | | 0.6 | 14 Jun 15 | |
800 | 2:16.54 | Northern Athletics U20 / Senior Championships | | 0.6 | 14 Jun 15 | |
1500 | 4:39.00 | BMC Grand Prix | 0.1 | 0.6 | 30 May 15 | |
1500 | 4:38.83 | Swarthmore Final Qualifier | | 0.7 | 11 May 15 | |
800 | 2:15.45 | Midland Counties Open | 0.5 | -0.2 | 22 Feb 15 | |
1500 | 4:33.82 | Birmingham Games | 0.5 | -0.6 | 7 Feb 15 | |
800 | 2:14.84 | Northern Athletics U17 / U20 / Senior Championships | | -0.2 | 18 Jan 15 | |
1500 | 4:38.34 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.2 | 17 Jan 15 | |
3000 | 10:24.67 | Watford Open Graded Meeting | 0.4 | 2.1 | 22 Apr 15 | |
2M | 12:03 | Northern Counties Relay Championships | | 5.4 | 17 Oct 15 | |
800 | 2:16.13 | Northern Athletics U17 / U20 / Senior Championships | | 0.1 | 18 Jan 15 | |
1500 | 4:42.99 | Sainsbury's Indoor British Championships | 0.5 | 0.8 | 14 Feb 15 | |
3000 | 10:21.07 | Northern Athletics Open Meeting | 0.5 | 1.5 | 6 Dec 14 | |
2000 | 6:39.16 | Northern Athletics Open Meeting | 0.5 | 1.4 | 8 Nov 14 | |
4.315K | 16:14 | ERRA Women's National 4 Stage Relays | 2.3 | -1.8 | 4 Oct 14 | |
800 | 2:18.76 | Swarthmore Final Qualifier | 0.6 | 0.3 | 12 May 14 | |
800 | 2:16.73 | Columbia Invitational | 0.5 | -0.2 | 1 Feb 14 | |
1000 | 2:56.75 | Giegengack Invitational | 0.5 | -0.1 | 7 Feb 14 | |
800 | 2:23.04 | Owls Alumni Invitational | 0.6 | 1.5 | 19 Apr 14 | |
1000 | 2:58.31 | Great Dane Classic | 0.5 | 0.2 | 17 Jan 14 | |
1000 | 3:02.24 | Atlantic 10 Indoor Championships | 0.5 | 1.0 | 22 Feb 14 | |
1500 | 4:52.77 | Philadelphia College Classic | 0.6 | 1.6 | 22 Mar 14 | |
Mile | 5:07.80 | Hoya Spiked Shoe Club Invitational | 0.5 | 0.7 | 24 Jan 14 | |
1000 | 3:02.93 | Atlantic 10 Indoor Championships | 0.5 | 1.2 | 23 Feb 14 | |
1500 | 5:08.15 | Colonial Relays | 0.6 | 3.7 | 4 Apr 14 | |
800 | 2:15.79 | Watford Open Graded Meeting | 0.2 | -0.2 | 7 Aug 13 | |
800 | 2:18.54 | BMC Grand Prix | 0.6 | 0.2 | 20 Jul 13 | |
800 | 2:17.9 | Trafford Grand Prix | 0.3 | 0.3 | 6 Aug 13 | |
1500 | 4:38.05 | BMC Grand Prix | 0.4 | -0.2 | 30 Jun 13 | |
800 | 2:16.41 | Watford Open Graded Meeting | 0.3 | -0.1 | 10 Jul 13 | |
1500 | 4:36.37 | BMC Grand Prix | 0.2 | -1.0 | 1 Jun 13 | |
800 | 2:17.01 | Charnwood Open Graded Meeting | 0.4 | 0.0 | 5 Jun 13 | |
1500 | 4:42.25 | BMC Grand Prix | 0.4 | -1.3 | 18 May 13 | |
800 | 2:21.88 | BMC Regional Races | 0.7 | -0.7 | 8 May 13 | |
parkrun | 19:08 | Cannon Hill parkrun # 138 | 1.4 | -1.5 | 27 Apr 13 | |
1200 | 3:52.96 | BMC Regional Races | 0.8 | 0.5 | 17 Apr 13 | |
1500 | 4:54.44 | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 0.5 | 1.6 | 24 Feb 10 | |
6K | 24:06 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.0 | 13 Mar 10 | |
1500 | 4:54.3 | Lincolnshire League | 1.0 | 1.0 | 18 Apr 10 | |
1500 | 4:47.30 | BMC Nike Grand Prix | 0.4 | 0.7 | 29 May 10 | |
1500 | 4:41.25 | Northern Athletics Senior & U20 Championships | 1.2 | -0.9 | 12 Jun 10 | |
800 | 2:18.72 | Northern Athletics Senior & U20 Championships | 0.8 | -0.3 | 13 Jun 10 | |
800 | 2:19.10 | Ivy League (Birmingham University vs Cornell & Penn University) | 0.6 | 0.0 | 22 Jun 10 | |
800 | 2:17.06 | Gothenburg Youth Games | 0.4 | -0.7 | 4 Jul 10 | |
800 | 2:19.4 | Northern League 2EC | 0.4 | 0.3 | 31 Jul 10 | |
800 | 2:20.15 | Trafford Grand Prix Open | 0.3 | 0.6 | 10 Aug 10 | |
800 | 2:25.8 | Northern League - Divsion 2 Promotion match | 0.8 | 1.6 | 15 Aug 10 | |
1500 | 5:01.6 | Northern League - Divsion 2 Promotion match | 0.8 | 2.2 | 15 Aug 10 | |
800 | 2:22.64 | Trafford Grand Prix Open | 0.5 | 1.1 | 24 Aug 10 | |
4.9K | 20:07 | Northern Counties Women's 4-stage Relay | 2.5 | 0.0 | 2 Oct 10 | |
4.315K | 16:52 | National 4 Stage Relays | 2.5 | 0.0 | 16 Oct 10 | |
1500 | 5:01.57 | BMC Nike Grand Prix | 0.3 | 2.7 | 28 May 11 | |
1500 | 4:58.5 | North of England League Division 1 | 0.8 | 1.8 | 4 Jun 11 | |
1500 | 5:05.51 | Northern Championships | 0.5 | 3.0 | 14 Jan 12 | |
800 | 2:22.03 | Charnwood Warm Up Meeeting | 0.3 | 1.1 | 15 Apr 12 | |
800 | 2:22.19 | Trafford Grand Prix (Distance & Throws only) | 0.3 | 0.3 | 7 Aug 12 | |
1500 | 4:49.16 | Oxford City AC Open Graded Meeting | 1.2 | -1.2 | 5 Sep 12 | |
4.1K | 13:53 | Northern Counties Women's 4-Stage Relays | -2.0 | 0.0 | 22 Sep 12 | |
1500 | 4:55.21 | Midland Counties Open | 0.5 | 0.3 | 17 Feb 13 | |
parkrun | 19:10 | Cannon Hill parkrun # 136 | 1.2 | 0.0 | 13 Apr 13 | |