Rochelle Harrison
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K10:11ECCA Saucony English National Relay Championships3.0-2.15 Nov 22+1
7.2K26:30Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-2.012 Nov 22+2
8002:15.78Northern Athletics Senior / U20 / U17 Indoor Championships0.5-0.715 Jan 23+3
4.33K15:20ERRA Women's National 4-Stage Relays2.8-1.88 Oct 22+4
15004:38.34BMC Sheffield Grand Prix0.5-0.68 Jan 23+5
15004:38.59Northern Athletics Senior / U20 / U17 Indoor Championships0.5-0.514 Jan 23
7.4K30:11Northern Counties Championships5.6-0.528 Jan 23
30009:58.52Northern Athletics Indoor Open0.5-0.410 Dec 22
6.4K24:02Northern Athletics Women's 4-Stage Relay Championships3.1-1.625 Sep 22
20006:26.78Northern Athletics Indoor Open0.5-0.220 Nov 22
15004:52.0Northern League - East 1S2.0-0.312 Jun 22
5K18:00RunThrough Olympic Park 5K / 10K-1.01.414 Sep 22
8002:24.6Northern League - East 1S1.40.712 Jun 22
8002:19.32Northern League - East 1S0.60.030 Apr 22
2M12:00Northern Counties Relay Championships6.2-0.523 Oct 21
15004:55.66Northern League - East 1S1.01.230 Apr 22
8002:18.09Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.50.316 Jan 22
300010:07.24Northern Athletics Indoor Open Meeting0.51.411 Dec 21
15004:44.39Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.50.715 Jan 22
4.33K15:15ERRA Women's National 4-Stage Relays2.2-1.89 Oct 21
15004:45.22BMC Sheffield Grand Prix0.51.09 Jan 22
3K10:40ECCA Saucony English National Relay Championships2.91.16 Nov 21
20006:23.81Northern Athletics Indoor Open Meeting0.50.720 Nov 21
6K21:40Northern Counties Women's 4-Stage Relays1.0-1.318 Sep 21
15004:35.76British Championships0.50.422 Feb 20
15004:46.1North of England League East 1S1.80.41 Aug 21
15004:46.8North of England League East 1S1.80.64 Jul 21
15004:30.32BMC Sheffield Grand Prix0.5-0.25 Jan 20
8002:20.19North of England League East 1S1.40.819 Jun 21
8002:15.55Essex County & Eastern AA Championships0.50.49 Feb 20
8002:16.07BMC Sheffield Open Series0.50.622 Jan 20
5M29:43Bassingham Bash 50.2-0.326 Sep 20
15004:34.58Northern Athletics U17 / U20 / Senior Championships0.50.411 Jan 20
8002:14.95Northern Athletics U17 / U20 / Senior Championships0.50.412 Jan 20
15004:54.1North of England League East 1S2.01.422 May 21
8002:20.1North of England League East 1S0.61.51 Aug 21
15004:52.07North of England League East 1S1.41.719 Jun 21
8002:18.8North of England League East 1S0.01.822 May 21
2M12:32Northern Counties Relay Championships7.10.319 Oct 19
15004:31.89CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.727 Jul 19
4.33K15:30ERRA Women's National 4-Stage Relays2.6-1.26 Oct 19
8002:12.25Trafford AC Grand Prix Open (Distance / Throws)0.30.023 Jul 19
6K21:45Northern Counties Women's 4-Stage Relays1.5-1.315 Sep 19
15004:31.08Northern Athletics U20 / Senior Championships1.0-0.41 Jun 19
15004:31.30BMC Grand Prix0.30.229 Jun 19
8002:13.50Northern Athletics U20 / Senior Championships0.70.02 Jun 19
Mile5:03.9Warwickshire Open Graded Series1.40.53 Jul 19
8002:15.73BMC Regional Races0.21.116 Jul 19
8002:13.75Trafford AC Grand Prix Open (Distance / Throws)0.10.69 Jul 19
15004:31.82BMC Grand Prix0.20.525 May 19
15004:37.79BMC Grand Prix0.61.015 Jun 19
15004:31.14BMC Sheffield Grand Prix0.50.16 Jan 19
8002:14.04Northern Athletics U17 / U20 / Senior Championships0.50.413 Jan 19
8002:16.12Sheffield Festival of Athletics Open0.51.027 Jan 19
15004:37.39British Championships0.51.09 Feb 19
15004:35.32Northern Athletics U17 / U20 / Senior Championships0.50.712 Jan 19
2M12:10Northern Counties Relay Championships5.51.320 Oct 18
15004:32.17CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.428 Jul 18
300010:14.46Northern Athletics Open Meeting0.52.41 Dec 18
8002:13.9North of England League Division 2EC0.60.34 Aug 18
8002:15.05BMC Grand Prix0.30.918 Aug 18
4.33K15:51ERRA Women's National 4-Stage Relays2.7-0.46 Oct 18
5.4K22:27Northern Counties Women's 4-Stage Relays6.3-0.223 Sep 18
15004:30.83Northern Athletics U20 / Senior Championships0.70.09 Jun 18
8002:13.04Northern Athletics U20 / Senior Championships0.70.010 Jun 18
5K17:56Lincoln Wellington 5K / 3K Series0.8-0.521 Aug 18
15004:34.69BMC Grand Prix0.40.723 Jun 18
8002:15.11North of England League Division 2EC0.40.88 Jul 18
15004:33.50BMC Grand Prix0.30.826 May 18
15004:30.82BMC Grand Prix0.40.312 May 18
15004:38.94BMC Regional Races0.41.319 Jun 18
3.16M18:11ERRA National Women's 6-Stage Relays2.1-1.314 Apr 18
8002:17.93Watford Open Graded Meeting0.51.616 May 18
15004:31.35British Athletics Championships0.50.317 Feb 18
300010:19.46Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.12.128 Apr 18
8002:11.61Northern Athletics U17 / U20 / Senior Championships0.5-0.214 Jan 18
8002:13.39Cardiff Met GP3: Non-Thomas Open0.50.34 Feb 18
15004:30.65Northern Athletics U17 / U20 / Senior Championships0.50.213 Jan 18
15004:31.72BMC Sheffield Open0.50.37 Jan 18
8002:16.60Northern Athletics U17 / U20 / Senior Championships0.51.214 Jan 18
8002:11.27BMC Grand Prix0.4-0.219 Aug 17
8002:12.4BMC Regional Races0.50.026 Aug 17
300010:07.19Northern Athletics Open Meeting0.51.92 Dec 17
15004:32.72CAU Inter-County Championships (Inc England Athletics Senior Championships)1.00.030 Jul 17
2M12:57Northern Counties Relay Championships7.22.221 Oct 17
15004:26.63BMC Grand Prix0.3-0.224 Jun 17
15004:32.29British Championships0.80.11 Jul 17
8002:14.72Northern Senior, U20 & Parallel Championships1.4-0.211 Jun 17
8002:15.6BMC Regional Races0.60.818 Jul 17
15004:34.85Northern Senior, U20 & Parallel Championships1.30.010 Jun 17
15004:35.7BMC Regional Races0.90.520 Jun 17
4.33K16:05ERRA Women's National 4-Stage Relays2.60.97 Oct 17
8002:12.37Watford Open Graded Meeting0.00.514 Jun 17
15004:34.21Trafford AC Grand Prix0.30.916 May 17
8002:14.31BMC Grand Prix0.20.927 May 17
15004:31.39BMC Grand Prix0.30.513 May 17
15004:33.43British Athletics Indoor Team Trials0.50.611 Feb 17
8002:12.99Northern Athletics U17 / U20 / Senior Championships0.50.215 Jan 17
8002:15.17Sheffield Festival Open0.50.829 Jan 17
15004:32.68BMC Sheffield Open0.50.58 Jan 17
15004:32.89Northern Athletics U17 / U20 / Senior Championships0.50.514 Jan 17
5K18:58RunThrough Chase the Sun Olympic Park 5K-0.23.413 Sep 17
2M11:55Northern Counties Relay Championships5.20.522 Oct 16
8002:12.0BMC Regional Races0.5-0.127 Aug 16
15004:30.04BMC Grand Prix0.60.020 Aug 16
15004:28.1Pontefract AC Open1.2-0.918 Jun 16
15004:28.21CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.331 Jul 16
20006:22.74Northern Athletics Open Meeting0.50.912 Nov 16
5.4K17:36Northern Counties Women's 4-Stage Relays-2.4-0.525 Sep 16
30009:57.3North of England League Division 2EC1.40.26 Aug 16
300010:14.66Northern Athletics Open Meeting0.52.23 Dec 16
8002:10.49Northern Senior & U20 Championships0.6-1.012 Jun 16
8002:14.1BMC Regional Races0.20.819 Jul 16
15004:31.84Northern Senior & U20 Championships0.9-0.511 Jun 16
4.33K15:48ERRA Women's National 4-Stage Relays2.20.68 Oct 16
8002:12.03BMC Gold Standard Races0.30.115 Jun 16
8002:12.92Watford Open Graded Meeting0.30.018 May 16
15004:32.12BMC Grand Prix0.30.128 May 16
15004:30.12BMC Grand Prix0.3-0.114 May 16
30009:58.85Charnwood AC Warm Up Meeting0.90.410 Apr 16
15004:30.98British Athletics Championships0.5-0.227 Feb 16
8002:12.44Sheffield Open0.5-0.431 Jan 16
8002:13.50Northern Athletics U17 / U20 / Senior Championships 0.417 Jan 16
8002:14.30Northern Athletics U17 / U20 / Senior Championships 0.717 Jan 16
15004:34.24BMC Sheffield Open0.50.210 Jan 16
15004:38.16Northern Athletics U17 / U20 / Senior Championships0.50.816 Jan 16
3K10:10ECCA Saucony English National Relay Championships2.4-0.831 Oct 15
30009:56.89Northern Athletics Open Meeting0.50.35 Dec 15
8002:12.6BMC Regional Races0.4-0.229 Aug 15
8002:12.0BMC Regional Races0.4-0.821 Jul 15
8002:13.10BMC Grand Prix0.10.222 Aug 15
8002:16.41Charnwood AC Open Meeting0.70.519 Aug 15
8002:14.21BMC Grand Prix0.3-0.118 Jul 15
8002:13.54Watford Open Graded Meeting0.10.312 Aug 15
4.315K15:45ERRA Women's National 4-Stage Relays2.3-1.03 Oct 15
8002:15.85Warwickshire 3000m Championships & Open0.60.55 Aug 15
8002:13.54BMC Grand Prix0.3-0.527 Jun 15
5.2K19:12Northern Women's 4-Stage Relays1.1-0.719 Sep 15
15004:39.49Northern Athletics U20 / Senior Championships1.3-0.513 Jun 15
8002:16.41Northern Athletics U20 / Senior Championships 0.614 Jun 15
8002:16.54Northern Athletics U20 / Senior Championships 0.614 Jun 15
15004:39.00BMC Grand Prix0.10.630 May 15
15004:38.83Swarthmore Final Qualifier 0.711 May 15
8002:15.45Midland Counties Open0.5-0.222 Feb 15
15004:33.82Birmingham Games0.5-0.67 Feb 15
8002:14.84Northern Athletics U17 / U20 / Senior Championships -0.218 Jan 15
15004:38.34Northern Athletics U17 / U20 / Senior Championships0.5-0.217 Jan 15
300010:24.67Watford Open Graded Meeting0.42.122 Apr 15
2M12:03Northern Counties Relay Championships 5.417 Oct 15
8002:16.13Northern Athletics U17 / U20 / Senior Championships 0.118 Jan 15
15004:42.99Sainsbury's Indoor British Championships0.50.814 Feb 15
300010:21.07Northern Athletics Open Meeting0.51.56 Dec 14
20006:39.16Northern Athletics Open Meeting0.51.48 Nov 14
4.315K16:14ERRA Women's National 4 Stage Relays2.3-1.84 Oct 14
8002:18.76Swarthmore Final Qualifier0.60.312 May 14
8002:16.73Columbia Invitational0.5-0.21 Feb 14
10002:56.75Giegengack Invitational0.5-0.17 Feb 14
8002:23.04Owls Alumni Invitational0.61.519 Apr 14
10002:58.31Great Dane Classic0.50.217 Jan 14
10003:02.24Atlantic 10 Indoor Championships0.51.022 Feb 14
15004:52.77Philadelphia College Classic0.61.622 Mar 14
Mile5:07.80Hoya Spiked Shoe Club Invitational0.50.724 Jan 14
10003:02.93Atlantic 10 Indoor Championships0.51.223 Feb 14
15005:08.15Colonial Relays0.63.74 Apr 14
8002:15.79Watford Open Graded Meeting0.2-0.27 Aug 13
8002:18.54BMC Grand Prix0.60.220 Jul 13
8002:17.9Trafford Grand Prix0.30.36 Aug 13
15004:38.05BMC Grand Prix0.4-0.230 Jun 13
8002:16.41Watford Open Graded Meeting0.3-0.110 Jul 13
15004:36.37BMC Grand Prix0.2-1.01 Jun 13
8002:17.01Charnwood Open Graded Meeting0.40.05 Jun 13
15004:42.25BMC Grand Prix0.4-1.318 May 13
8002:21.88BMC Regional Races0.7-0.78 May 13
parkrun19:08Cannon Hill parkrun # 1381.4-1.527 Apr 13
12003:52.96BMC Regional Races0.80.517 Apr 13
15004:54.44Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match0.51.624 Feb 10
6K24:06McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
15004:54.3Lincolnshire League1.01.018 Apr 10
15004:47.30BMC Nike Grand Prix0.40.729 May 10
15004:41.25Northern Athletics Senior & U20 Championships1.2-0.912 Jun 10
8002:18.72Northern Athletics Senior & U20 Championships0.8-0.313 Jun 10
8002:19.10Ivy League (Birmingham University vs Cornell & Penn University)0.60.022 Jun 10
8002:17.06Gothenburg Youth Games0.4-0.74 Jul 10
8002:19.4Northern League 2EC0.40.331 Jul 10
8002:20.15Trafford Grand Prix Open0.30.610 Aug 10
8002:25.8Northern League - Divsion 2 Promotion match0.81.615 Aug 10
15005:01.6Northern League - Divsion 2 Promotion match0.82.215 Aug 10
8002:22.64Trafford Grand Prix Open0.51.124 Aug 10
4.9K20:07Northern Counties Women's 4-stage Relay2.50.02 Oct 10
4.315K16:52National 4 Stage Relays2.50.016 Oct 10
15005:01.57BMC Nike Grand Prix0.32.728 May 11
15004:58.5North of England League Division 10.81.84 Jun 11
15005:05.51Northern Championships0.53.014 Jan 12
8002:22.03Charnwood Warm Up Meeeting0.31.115 Apr 12
8002:22.19Trafford Grand Prix (Distance & Throws only)0.30.37 Aug 12
15004:49.16Oxford City AC Open Graded Meeting1.2-1.25 Sep 12
4.1K13:53Northern Counties Women's 4-Stage Relays-2.00.022 Sep 12
15004:55.21Midland Counties Open0.50.317 Feb 13
parkrun19:10Cannon Hill parkrun # 1361.20.013 Apr 13

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