Tamara Armoush
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun20:51Stevenage parkrun # 2752.64.314 Jan 23+1
parkrun19:01Hillsborough parkrun # 3973.4-0.319 Feb 22+2
7.8K29:38Start Fitness Metropolitan League3.1-1.113 Nov 21+3
parkrun17:35Stevenage parkrun # 2132.0-2.023 Oct 21+4
parkrun21:08Stevenage parkrun # 2732.54.91 Jan 23+5
parkrun17:49Stevenage parkrun # 2102.0-1.52 Oct 21
4.33K15:11Midland Counties Women's 4-Stage Relays2.6-1.625 Sep 21
parkrun18:08Stevenage parkrun # 2171.20.020 Nov 21
parkrun17:35Stevenage parkrun # 2041.4-2.321 Aug 21
parkrun17:58Stevenage parkrun # 2081.4-0.618 Sep 21
parkrun18:03Hackney Marshes parkrun # 5011.62.225 Jan 20
parkrun22:37Rother Valley parkrun # 3702.08.424 Dec 22
parkrun17:59Hackney Marshes parkrun # 4981.62.04 Jan 20
HM75:01Vitality Big Half Marathon0.7-0.710 Mar 19
Mar2:56:31Virgin London Marathon1.32.928 Apr 19
10M58:12Derby 100.80.525 Nov 18
4.33K14:33Midland Counties Women's 4-Stage Relays2.5-0.322 Sep 18
30009:29.27UK Women's League Premier Division1.7-0.54 Aug 18
6K21:54Start Fitness Metropolitan League3.10.610 Nov 18
HM79:06Valencia Half Marathon0.21.828 Oct 18
500016:44.98Asian Games0.80.122 Aug 18
15004:23.59Asian Games0.60.222 Aug 18
500016:25.20BMC Gold Standard Races0.4-0.211 Aug 18
15004:27.57UK Women's League Premier Division1.6-0.34 Aug 18
1000034:00.81Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.919 May 18
1M4:49Vitality Westminster Mile1.5-0.227 May 18
parkrun16:38Dulwich parkrun # 3181.2-1.07 Apr 18
5.38M30:37Midland Counties Women's 6-Stage Relays1.20.117 Mar 18
parkrun17:28St Albans parkrun # 3292.4-0.331 Mar 18
parkrun18:26Ally Pally parkrun # 3313.41.29 Jun 18
parkrun17:15Dulwich parkrun # 3201.20.421 Apr 18
30009:27.78British Athletics Championships0.50.617 Feb 18
30009:30.20Ayo Falola Dream Mile / 3000m Open0.50.77 Feb 18
8.1K29:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.425 Nov 17
10K34:2410K Valencia Trinidad Alfonso0.4-0.419 Nov 17
30009:45.68IAAF World Indoor Championships0.51.71 Mar 18
8002:12.29Lee Valley Middle Distance Open0.51.114 Feb 18
6K21:29Start Fitness Metropolitan League3.1-0.511 Nov 17
Mile4:47.22England Manchester International2.1-1.016 Aug 17
6K19:41Start Fitness Metropolitan League-1.00.32 Dec 17
30009:25.64BMC Grand Prix0.80.119 Aug 17
Mile4:46.23Soar Summer Mile1.2-0.321 Jul 17
15004:21.81IAAF World Championships0.6-0.14 Aug 17
15004:23.95UK Women's League Premier Division0.9-0.116 Jul 17
15004:18.25BMC Grand Prix0.3-0.524 Jun 17
15004:27.98BMC Gold Standard Races1.00.49 Aug 17
1M4:42Vitality Westminster Mile0.9-0.728 May 17
Mile4:46.82BMC Regional Races0.80.021 Jun 17
15004:19.58BMC Regional Races0.1-0.324 May 17
3K10:00ECCA Saucony English National Relay Championships 3.24 Nov 17
15004:23.73UK Women's League Premier Division0.60.03 Jun 17
15004:25.80South of England AA U20 / Senior Championships0.80.110 Jun 17
8.65K30:43Midland Women's 6-Stage Relays1.6-0.125 Mar 17
3K9:24Armagh International Road Races0.9-0.416 Feb 17
8002:10.80UK Women's League Premier Division0.10.93 Jun 17
10K34:44Trafford 10K0.5-0.25 Mar 17
30009:27.68British Athletics Indoor Team Trials0.50.211 Feb 17
8.1K28:32British Athletics Cross Challenge (inc European Trials)1.8-1.326 Nov 16
30009:34.10Soar Open0.50.61 Feb 17
8002:11.57London Senior & U20 Games0.50.529 Jan 17
6K21:48Start Fitness Metropolitan League2.8-0.53 Dec 16
3K10:08ECCA Saucony English National Relay Championships2.50.85 Nov 16
15004:29.66UK Women's League Premier Division1.9-0.76 Aug 16
5.9K20:52Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.112 Nov 16
6K22:16Start Fitness Metropolitan League3.00.215 Oct 16
1M4:46City of London Mile1.1-0.619 Jun 16
8002:10.01BMC Grand Prix0.40.223 Jul 16
15004:28.33UK Women's League Premier Division1.00.12 Jul 16
15004:24.6BMC Gold Standard Races0.50.015 Jun 16
30009:36.28UK Women's League Premier Division0.60.74 Jun 16
15004:26.31UK Women's League Premier Division0.50.34 Jun 16
8002:10.66BMC Grand Prix0.20.628 May 16
8002:13.52BMC Regional Races0.31.325 May 16
15004:37.20South of England AA U20 / Senior Championships1.01.311 Jun 16
8K32:05ECCA Saucony English National Championships6.0-2.427 Feb 16
8K31:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.812 Mar 16
15004:24.39Sainsbury's British Championships1.3-0.84 Jul 15
8K30:10Derbyshire County Championships1.00.19 Jan 16
15004:20.81NCAA Championships DI West Preliminaries0.6-0.930 May 15
15004:23.83NCAA Championships DI West Preliminaries0.6-0.528 May 15
15004:23.28Bryan Clay Invitational0.6-0.717 Apr 15
8002:11.06Mountain West Championships0.40.216 May 15
15004:22.85Payton Jordan Invitational0.2-0.32 May 15
8002:15.16UK Women's League Premier Division0.81.212 Jul 15
15004:35.37UK Women's League Premier Division0.81.212 Jul 15
15004:32.43Mountain West Championships0.80.516 May 15
15004:27.11Portland Track Festival 0.914 Jun 15
8002:11.84Mountain West Championships0.40.415 May 15
8002:11.45Don Kirby Tailwind Invitational0.6-0.14 Apr 15
15004:33.80Mountain West Championships0.80.715 May 15
8002:13.15New Mexico Quadrangular0.60.410 Apr 15
8002:12.15Mountain West Indoor Championships0.50.228 Feb 15
8002:12.19Mountain West Indoor Championships0.50.227 Feb 15
Mile4:53.05Mountain West Indoor Championships0.50.528 Feb 15
Mile4:52.05Don Kirby Open & Elite0.50.314 Feb 15
Mile4:52.62New Mexico Team Invitational0.50.431 Jan 15
8002:13.79New Mexico Team Invitational0.50.731 Jan 15
Mile5:01.62Mountain West Indoor Championships0.51.627 Feb 15
15004:24.46NCAA West Preliminary Round0.4-0.429 May 14
15004:24.31Payton Jordan Cardinal Invitational0.6-0.84 May 14
8002:13.44Mountain West Outdoor Championships0.80.317 May 14
15004:37.57England Athletics U20 / U23 Championships1.00.821 Jun 14
15004:25.77Bryan Clay Invitational0.0-0.818 Apr 14
8002:15.15Mountain West Outdoor Championships0.80.716 May 14
8002:12.41Brutus Hamilton Challenge0.40.226 Apr 14
8002:14.90UK Women's League Premier Division0.60.97 Jun 14
300010:08.78UK Women's League Premier Division1.01.97 Jun 14
15004:42.69Mountain West Outdoor Championships0.81.717 May 14
15004:34.23Jim Click Shootout0.6-0.212 Apr 14
15004:44.47Mountain West Outdoor Championships0.82.016 May 14
8002:16.04Jim Click Shootout0.60.212 Apr 14
8002:15.97Cherry & Silver Collegiate Invitational0.50.225 Jan 14
8002:17.78Lobo Collegiate Invitational0.50.818 Jan 14
300010:15.70Mountain West Indoor Championships0.51.81 Mar 14
Mile5:04.93Don Kirby Elite Invitational0.51.015 Feb 14
15004:31.65BMC Grand Prix0.2-0.91 Jun 13
30009:51.44European Clubs Championships (Group A)0.2-0.225 May 13
500017:35.09BUCS Championships0.4-0.66 May 13
parkrun17:58Cannon Hill parkrun # 1341.4-0.830 Mar 13
500017:47.40BUCS Championships0.4-0.24 May 13
4.819K17:38ERRA Women's 6-Stage Relays2.5-0.313 Apr 13
6K22:42McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.413 Mar 10
10K38:03Derbyshire Building Society 10K0.40.011 Apr 10
3M17:45Virgin London Mini Marathon1.8-0.225 Apr 10
300010:16.98BMC PB Classic1.1-0.122 May 10
15004:41.42BMC Nike Grand Prix0.4-1.429 May 10
300010:34.36Aviva ESAA English Schools' Championships0.81.310 Jul 10
5K18:46Mansfield 5K1.8-0.33 Sep 10
4.315K16:11Midland Counties Women's 4 Stage Relays2.9-0.325 Sep 10
4.4K15:51McCain UK Cross Challenge (inc European Trials)1.8-0.827 Nov 10
4.819K17:43Midlands Women's 6 Stage Relays2.3-0.719 Mar 11
15004:56.63BUCS Championships1.40.730 Apr 11
15004:58.56BUCS Championships1.40.91 May 11
15004:44.64BMC Nike Grand Prix0.40.09 Jul 11
15004:40.36BMC Regional Races0.4-0.513 Jul 11
15004:40.56BMC Nike Grand Prix0.3-0.323 Jul 11
15004:41.43UK Women's League Premier Division0.8-0.76 Aug 11
8002:20.31Watford Open0.40.410 Aug 11
15004:38.68BMC Nike Grand Prix0.2-0.420 Aug 11
4.315K15:28ERRA National 4 Stage Relays2.4-1.615 Oct 11
2M11:55Ed Prickett Memorial Relays2.41.917 Mar 12
2M12:21Ed Prickett Memorial Relays2.43.317 Mar 12
10K37:24Derbyshire Building Society 10K-0.70.41 Apr 12
4.819K17:52ERRA National Women's 6-Stage Road Relays2.4-0.514 Apr 12
15004:39.64BMC Grand Prix0.6-0.519 May 12
15004:39.4BMC Regional Races0.3-0.230 May 12
300010:03.55UK Women's League Premier Division1.0-0.59 Jun 12
15004:43.37Aviva England Athletics U20/U23 Championships1.3-0.717 Jun 12
8002:17.90BMC Regional Races0.30.020 Jun 12
300010:26.89UK Women's League Premier Division1.01.030 Jun 12
15004:41.83BMC Grand Prix0.30.121 Jul 12
15004:37.26Trafford Grand Prix (Distance & Throws only)0.4-0.67 Aug 12
15004:44.52BMC Regional Races0.50.515 Aug 12
5M31:06Coventry New Year 51.31.130 Dec 12

Order By:

XC25:26Northern Cross Country Championships23 Jan 10
XC17:26Derbyshire Cross Country Champs30 Jan 10
XC24:44English National Championships27 Feb 10
XC15:54ESAA English Schools' Championships20 Mar 10
XC30:47Midland Women's League30 Oct 10
XC9:08ECCA Relays6 Nov 10
XC27:00Midland Women's League4 Dec 10
XC17:23Derbyshire County Championships8 Jan 11
XC32:08BUCS Cross Country Championships5 Feb 11
XC28:54English National Championships19 Feb 11
XC23:01CAU Inter County Championships5 Mar 11
XC12:49University of Manchester Relays8 Oct 11
XC9:41Saucony ECCA Relays5 Nov 11
XC30:38Derbyshire County Championships7 Jan 12
XC27:54BUCS Cross Country Championships4 Feb 12
XC10:52ECCA National Relays3 Nov 12
XC27:41Midland Women's League10 Nov 12
XC31:05McCain UK Cross Challenge Series24 Nov 12
XC26:00Midland Women's League1 Dec 12
XC27:51Derbyshire County Championships5 Jan 13
XC24:35Midland Women's League12 Jan 13
XC26:52Midland Championships26 Jan 13
XC21:05European Clubs XC Championships3 Feb 13
XC22:29Midland Women's League9 Feb 13
XC33:10English National Championships23 Feb 13
XC30:33CAU Inter County Championships9 Mar 13
XC17:48Notre Dame Invitational4 Oct 13
XC20:52Wisconsin adidas Invitational19 Oct 13
XC21:40NCAA DI Championships23 Nov 13
XC31:02Derbyshire County Championships4 Jan 14
XC16:45Notre Dame Invitational3 Oct 14
XC20:55Wisconsin adidas Invitational17 Oct 14
XC20:54Mountain West Championships31 Oct 14
XC21:03NCAA DI Championships22 Nov 14
5000DNFPayton Jordan Invitational2 May 15
XC21:46Midland Women's League16 Jan 16
XC23:15Midland Women's League13 Feb 16
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19