Jack Gooch
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun15:08Cardiff parkrun # 5372.0-0.431 Mar 18+
15003:56.75MDAL Middle Distance Open1.00.225 Apr 18+
8001:55.85British Athletics League Division Premiership0.70.45 May 18+
5.38M27:19ERRA National Men's 12-Stage Relays1.60.314 Apr 18+
15003:57.29British Athletics League Division Premiership0.70.65 May 18+
5K14:27Armagh International Road Races0.2-0.615 Feb 18
10.1K32:18Welsh National Championships1.40.724 Feb 18
30008:36.08Cardiff Met GP3: Non-Thomas Open0.51.44 Feb 18
5K15:12Nos Galan Races1.00.331 Dec 17
parkrun15:14Cardiff parkrun # 5111.8-0.430 Sep 17
7.5K24:28Athletics Ireland Autumn International Open2.80.222 Oct 17
15003:52.72British Athletics League Division 10.9-0.320 Aug 17
5.88K18:10ERRA Men's National 6-Stage Relays1.40.17 Oct 17
15003:51.08BMC Gold Standard Races0.9-0.59 Aug 17
15003:48.31BMC Gold Standard Races0.3-0.325 Jul 17
15003:49.03Internationaal Antwerps Atletiekgala0.2-0.129 Jul 17
9.4K35:08Start Fitness Gwent League6.01.611 Nov 17
15003:48.90BMC Grand Prix0.2-0.224 Jun 17
15003:49.96BMC Grand Prix0.20.08 Jul 17
15003:58.56BMC Grand Prix0.31.219 Aug 17
8001:53.15Welsh Athletics Endurance Open0.00.35 Jul 17
15003:51.22British Athletics League Division 10.40.03 Jun 17
5K15:20Welsh Relay Championships0.31.316 Sep 17
15003:58.22British Athletics League Division 11.40.06 May 17
15003:51.38BMC Grand Prix0.40.013 May 17
8001:58.47British Athletics League Division 10.71.215 Jul 17
5K14:47Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.030 Apr 17
8001:56.77Welsh Senior Championships0.60.810 Jun 17
5.08K15:37ERRA National Men's 12-Stage Relays1.70.08 Apr 17
5K14:38Armagh International Road Races0.1-1.218 Feb 17
10.1K36:38Welsh National Championships5.80.525 Feb 17
9.8K31:33British Athletics Cross Challenge (inc European Trials)1.8-2.426 Nov 16
30009:10.69British Athletics League Division 11.22.36 May 17
10.37K36:37British Athletics Cross Challenge3.5-0.822 Jan 17
9.51K31:33Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.512 Nov 16
4K10:43Welsh Relay Championships-2.4-0.523 Oct 16
5.88K18:04ERRA Men's National 6-Stage Relays1.1-0.98 Oct 16
8001:52.50England Athletics U20 / U23 Championships0.9-0.819 Jun 16
parkrun16:03Cardiff parkrun # 4741.30.814 Jan 17
8001:52.65BMC Grand Prix0.4-0.323 Jul 16
8001:53.91Welsh Athletics U20 International0.50.020 Jul 16
8001:53.18Welsh Night of Endurance0.10.227 Jul 16
8001:54.35England Athletics U20 / U23 Championships0.9-0.318 Jun 16
8001:56.5British Athletics League Division 21.00.36 Aug 16
8001:55.39British Athletics League Division 21.00.02 Jul 16
8001:55.39British Athletics League Division 20.90.14 Jun 16
15003:56.78BMC Grand Prix0.60.69 Jul 16
8001:54.62Welsh Senior Championships0.50.211 Jun 16
8001:54.38British Athletics League Division 20.60.07 May 16
8001:56.50Welsh Senior Championships0.50.811 Jun 16
15004:01.56BUCS Championships0.91.01 May 16
15004:02.50BUCS Championships0.91.130 Apr 16
3.165M15:49ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
30008:35.91BUCS Championships0.50.620 Feb 16
5K14:58360 Swansea Marina 5K-0.40.019 Mar 16
10.2K33:21BUCS Championships1.6-1.76 Feb 16
30008:40.04BUCS Championships0.50.921 Feb 16
10.37K39:02British Athletics Cross Challenge6.0-0.824 Jan 16
1M4:21Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.43 Oct 15
5.4K17:25Welsh Road Relay Championships 2.110 Apr 16
5K15:44Nos Galan Races0.60.231 Dec 15
8001:52.21Welsh Athletics International0.3-0.529 Jul 15
8001:53.04BMC Grand Prix0.3-0.718 Jul 15
15003:53.69BUCS Championships1.8-1.93 May 15
15003:57.39British Athletics League Division 10.80.58 Aug 15
5K15:55Edinburgh University Braid Hills Open1.20.014 Nov 15
6.7K22:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.428 Nov 15
15003:56.90BUCS Championships1.8-1.52 May 15
8001:54.37BMC Gold Standard Races0.2-0.315 Jul 15
10K34:31Edinburgh University Braid Hills Open1.60.114 Nov 15
5.97K20:38Gwent League3.20.68 Nov 15
8001:55.32Welsh Senior League0.8-0.726 Apr 15
15003:56.60BMC Grand Prix0.10.330 May 15
15004:03.0Welsh U13 / U17 / Senior Championships0.41.028 Jun 15
15004:10.58BUCS Championships1.80.54 May 15
15003:59.67Welsh U15 / U20 Championships0.50.315 Feb 15
30008:48.16BUCS Championships0.50.621 Feb 15
5K15:50360 Swansea Marina 5K0.60.414 Mar 15
30008:45.01Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.111 Jan 15
15004:11.96Welsh International0.52.08 Mar 15
5K15:52Nos Galan 5K0.9-1.131 Dec 14
8001:56.27England Athletics U20 / U23 Championships0.8-0.721 Jun 14
8001:55.11BMC Gold Standard Races0.0-0.21 Jul 14
8001:57.20Welsh Schools Championships0.60.05 Jul 14
8001:56.7UK Youth Development U17/U20 League Division Midland Premier 20.10.229 Jun 14
8001:58.80South & East Wales Championships0.70.224 May 14
parkrun15:58Cardiff parkrun # 3251.6-2.119 Apr 14
8001:57.33Welsh Athletics International0.5-0.19 Mar 14
8001:59.98Cardiff & the Vale of Glamorgan Senior Schools Championships0.60.68 Apr 14
parkrun16:12Cardiff parkrun # 3201.0-1.015 Mar 14
parkrun16:41Cardiff parkrun # 3111.2-0.111 Jan 14
8001:55.85Welsh U13 / U15 / Senior Championships0.3-1.229 Jun 13
15004:09.97Welsh U17 / U20 Championships1.8-0.622 Jun 13
15004:16.5UK Youth Development U17/U20 League Division Midland Premier 12.20.730 Jun 13
15004:07.05South & East Wales Regional Championships0.9-0.225 May 13
7.2K27:10Welsh Championships1.63.415 Feb 14
15004:20.38Welsh Schools' Championships0.53.06 Jul 13
30009:23.90Welsh Athletics Open Meeting (Inc Welsh Senior League)1.02.120 Apr 13
parkrun16:35Cardiff parkrun # 2701.4-0.513 Apr 13
parkrun16:18Cardiff parkrun # 2601.6-1.32 Feb 13
15004:23.37Cardiff & the Vale of Glamorgan Schools Senior Championships0.62.524 Apr 13
15004:01.97Aviva SIAB International Match0.2-0.821 Jul 12
30009:24.87Neath Open inc Welsh 3000m Championships2.50.715 Aug 12
parkrun16:11Cardiff parkrun # 2420.6-1.513 Oct 12
15004:09.85National Junior Athletic League Midland Premier Division1.2-0.724 Jun 12
15004:06.21Welsh Championships0.6-1.64 Jun 12
15004:19.90Aviva Welsh Schools' Championships0.81.27 Jul 12
15004:12.89South Wales Regional Athletics Championships0.0-0.112 May 12
15004:13.91Cardiff & the Vale of Glamorgan Middle Schools0.0-2.43 May 12
4.2K15:07McCain UK Cross Challenge0.20.017 Jan 10
4.5K16:36McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10
3M17:35Virgin London Mini Marathon1.80.025 Apr 10
15004:42.50South Wales Regional Championships1.9-0.58 May 10
15004:42.7McCain UK Young Athletes League Midland Premier S - Match B0.60.816 May 10
15004:38.1Cardiff & the Vale of Glamorgan Schools U15 Championships0.60.227 May 10
15004:43.73Welsh U15 League South East0.80.86 Jun 10
15004:41.9Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final0.80.517 Jun 10
15004:42.0McCain UK Young Athletes League Midland Premier S0.70.620 Jun 10
15004:34.90Aviva Welsh Schools' Championships1.4-1.13 Jul 10
15004:32.40Welsh U17/U20 Championships0.5-0.810 Jul 10
15004:44.9Welsh U15 League South East0.80.911 Jul 10
15004:35.9McCain UK Young Athletes League Midland Premier S0.40.118 Jul 10
5.7K22:29McCain UK Cross Challenge4.40.016 Jan 11
3M17:14Virgin London Mini Marathon1.00.017 Apr 11
15004:31.00South Wales Regional Championships0.0-0.214 May 11
6K19:21SIAB Schools' International-3.80.031 Mar 12
15005:19.22Welsh Inter Regional Championships0.39.714 Jul 12

Order By:

XC15:55Cardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
XC12:05Gwent League13 Feb 10
XC17:21Welsh Cross Country Championships20 Feb 10
XC14:32Aviva Welsh Schools' Championships27 Feb 10
XC14:44SIAB Schools International27 Mar 10
XC14:28Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC19:01Gwent League10 Oct 10
XC18:52Cardiff & Vale of Glamorgan Schools13 Oct 10
XC16:43South Wales Boys' Regional Schools' Championships19 Oct 10
XC14:21Welsh Inter Schools' Championships20 Nov 10
XC12:14Gwent League12 Feb 11
XC16:07Inter Counties Championships5 Mar 11
XC18:55Aviva Welsh Schools National Championships16 Mar 11
XC20:01Gwent League13 Nov 11
XC18:23Welsh Schools' Cup19 Nov 11
XC17:30Gwent League4 Dec 11
XC19:08Welsh Inter-Regional Championships10 Dec 11
XC23:06Bupa Great Edinburgh Cross Country7 Jan 12
XC20:46McCain UK Cross Challenge Series15 Jan 12
XC21:02Gwent League11 Feb 12
XC21:14Welsh National Championships18 Feb 12
XC18:40Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC17:17Gwent League3 Mar 12
XC20:07Inter Counties Championships10 Mar 12
XC20:15Welsh Championships16 Feb 13
XC20:39Welsh Schools' Championships23 Feb 13
XC21:01Inter Counties Championships9 Mar 13
ROAD8:50Welsh Relay Championships17 Mar 13
XC26:06Home Countries International23 Mar 13
XC18:19South Wales Boys Regional Schools Championships15 Oct 13
XC24:49Gwent League10 Nov 13
XC18:03Welsh Inter Schools' Championships16 Nov 13
XC25:17Welsh Inter-Regional & Masters' Championships14 Dec 13
1500DNFCardiff & the Vale of Glamorgan Senior Schools Championships8 Apr 14
XC22:28Gwent League9 Nov 14
XC45:10BUCS Championships31 Jan 15
XC26:12West Glamorgan League27 Sep 15