10K | 42:21 | Hillingdon 10K | 2.6 | 1.4 | 23 Feb 20 | + |
parkrun | 21:06 | Harcourt Hill parkrun # 253 | 2.6 | 2.9 | 5 Oct 19 | + |
5K | 21:19 | Run Silverstone 5K | 1.6 | 4.3 | 24 Nov 19 | + |
parkrun | 21:36 | Oxford parkrun # 421 | 1.8 | 4.7 | 8 Feb 20 | + |
5.32K | 19:50 | Oxfordshire Relay Championships | -0.5 | 0.7 | 14 Apr 19 | + |
10K | 38:32 | Eynsham 10K | 0.7 | 0.5 | 25 Nov 18 | |
HM | 84:40 | Virgin Sport Oxford Half Marathon | 0.5 | 0.5 | 7 Oct 18 | |
5K | 19:05 | MK Marathon Weekend Rocket 5K | -0.8 | 2.2 | 5 May 19 | |
HM | 88:54 | Milton Keynes Winter Half Marathon | 1.1 | 1.9 | 9 Dec 18 | |
HM | 87:38 | Swindon Half Marathon | 1.1 | 1.3 | 9 Sep 18 | |
parkrun | 20:26 | Oxford parkrun # 379 | 1.3 | 2.9 | 30 Mar 19 | |
parkrun | 22:16 | Harcourt Hill parkrun # 238 | 3.4 | 4.4 | 22 Jun 19 | |
parkrun | 19:12 | Oxford parkrun # 352 | 1.7 | 0.9 | 15 Sep 18 | |
HM | 91:09 | Solent Half Marathon | 1.4 | 2.6 | 23 Sep 18 | |
HM | 97:04 | BHF Warwick Half Marathon | 1.0 | 4.6 | 3 Mar 19 | |
parkrun | 21:56 | Oxford parkrun # 388 | 1.2 | 6.0 | 1 Jun 19 | |
parkrun | 22:40 | Oxford parkrun # 383 | 1.9 | 6.7 | 27 Apr 19 | |
parkrun | 21:24 | Harcourt Hill parkrun # 206 | 2.4 | 4.7 | 3 Nov 18 | |
parkrun | 22:49 | Harcourt Hill parkrun # 210 | 4.4 | 5.5 | 1 Dec 18 | |
parkrun | 22:01 | Harcourt Hill parkrun # 208 | 2.8 | 5.6 | 17 Nov 18 | |
parkrun | 20:22 | Oxford parkrun # 324 | 3.3 | 1.8 | 10 Feb 18 | |
10K | 38:51 | Eynsham 10K | 0.1 | 1.4 | 26 Nov 17 | |
HM | 87:08 | Virgin Sport Oxford Half Marathon | 0.9 | 1.3 | 8 Oct 17 | |
parkrun | 19:58 | Harcourt Hill parkrun # 144 | 4.2 | 0.0 | 29 Jul 17 | |
8.5K | 37:28 | Oxford Mail League | 4.9 | 2.2 | 5 Nov 17 | |
parkrun | 20:54 | Oxford parkrun # 325 | 2.3 | 3.8 | 17 Feb 18 | |
8.9K | 36:54 | Results Base Chiltern League | 2.5 | 1.9 | 14 Oct 17 | |
12M | 85:28 | Woodstock 12 | 2.7 | 2.5 | 23 Sep 17 | |
10K | 57:19 | Wytham Woods (Oxford) 10K | 5.6 | 11.6 | 9 Jun 19 | |
parkrun | 21:49 | Harcourt Hill parkrun # 167 | 3.8 | 4.2 | 20 Jan 18 | |
parkrun | 24:10 | Oxford parkrun # 367 | 2.5 | 8.9 | 29 Dec 18 | |
parkrun | 21:30 | Oxford parkrun # 323 | 2.8 | 4.5 | 3 Feb 18 | |
parkrun | 22:40 | Harcourt Hill parkrun # 172 | 4.0 | 5.6 | 24 Feb 18 | |
parkrun | 22:24 | Harcourt Hill parkrun # 178 | 2.2 | 6.9 | 21 Apr 18 | |
10K | 37:24 | Andy Reading 10K | 0.8 | -1.1 | 11 Dec 16 | |
10K | 39:46 | Oxford Town & Gown 10K | 0.7 | 1.7 | 14 May 17 | |
HM | 83:11 | Vitality Oxford Half Marathon | 0.7 | -0.9 | 9 Oct 16 | |
HM | 1:58:18 | Reading Half Marathon | 0.5 | 13.7 | 17 Mar 19 | |
4M | 26:59 | Kidlington AC Mota-vation 4 Series | 1.3 | 4.4 | 31 Aug 17 | |
10K | 38:09 | Eynsham 10K | 0.2 | 0.2 | 27 Nov 16 | |
parkrun | 18:48 | Oxford parkrun # 255 | 2.4 | -0.9 | 15 Oct 16 | |
5M | 30:26 | Headington 5 | 1.2 | -0.8 | 28 Aug 16 | |
10M | 66:34 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 0.3 | 18 Sep 16 | |
9.51K | 38:16 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.6 | 12 Nov 16 | |
parkrun | 19:06 | Harcourt Hill parkrun # 106 | 1.8 | 0.3 | 22 Oct 16 | |
parkrun | 20:30 | Oxford parkrun # 267 | 3.6 | 1.7 | 1 Jan 17 | |
parkrun | 22:38 | Oxford parkrun # 311 | 2.6 | 6.9 | 4 Nov 17 | |
parkrun | 19:51 | Oxford parkrun # 258 | 2.6 | 1.1 | 5 Nov 16 | |
parkrun | 22:00 | Harcourt Hill parkrun # 134 | 3.4 | 4.9 | 20 May 17 | |
parkrun | 20:15 | Oxford parkrun # 264 | 2.2 | 2.6 | 17 Dec 16 | |
parkrun | 18:52 | Oxford parkrun # 246 | 1.8 | -0.4 | 13 Aug 16 | |
parkrun | 21:12 | Harcourt Hill parkrun # 132 | 2.0 | 4.7 | 6 May 17 | |
parkrun | 20:33 | Oxford parkrun # 266 | 2.6 | 2.8 | 31 Dec 16 | |
parkrun | 22:39 | Oxford parkrun # 300 | 2.7 | 6.9 | 19 Aug 17 | |
parkrun | 22:05 | Oxford parkrun # 298 | 2.0 | 6.5 | 5 Aug 17 | |
parkrun | 19:40 | Oxford parkrun # 247 | 2.6 | 0.5 | 20 Aug 16 | |
parkrun | 18:58 | Harcourt Hill parkrun # 95 | 1.6 | 0.0 | 6 Aug 16 | |
5M | 32:24 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 1.9 | 2 Oct 16 | |
4.09M | 28:15 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 5.8 | 27 Apr 17 | |
4M | 25:16 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.3 | 1 Sep 16 | |
Mile | 5:27.22 | Iffley Festival of Miles Open Meeting | 1.0 | -0.8 | 23 Jul 16 | |
parkrun | 19:53 | Oxford parkrun # 242 | 2.4 | 1.1 | 16 Jul 16 | |
parkrun | 22:37 | Harcourt Hill parkrun # 136 | 2.8 | 6.7 | 3 Jun 17 | |
parkrun | 19:54 | Oxford parkrun # 251 | 1.0 | 2.6 | 17 Sep 16 | |
parkrun | 27:19 | Oxford parkrun # 356 | 2.3 | 15.6 | 13 Oct 18 | |
parkrun | 22:02 | Oxford parkrun # 265 | 3.3 | 5.1 | 24 Dec 16 | |
10M | 64:10 | Bramley 10 | 0.8 | 0.1 | 14 Feb 16 | |
parkrun | 20:50 | Oxford parkrun # 239 | 3.6 | 1.9 | 25 Jun 16 | |
parkrun | 20:03 | Bicester parkrun # 16 | 1.2 | 2.7 | 30 Jul 16 | |
10K | 47:42 | Chalgrove Festival 10K | 1.8 | 8.3 | 1 May 17 | |
10K | 43:21 | Run Jericho 10K | 2.6 | 2.9 | 19 Jun 16 | |
4.25M | 27:24 | Kidlington AC Mota-vation 4.25 | 1.2 | 1.9 | 2 Jun 16 | |
parkrun | 20:24 | Oxford parkrun # 241 | 1.9 | 2.7 | 9 Jul 16 | |
HM | 83:53 | Oxford Half Marathon | 0.9 | -0.8 | 11 Oct 15 | |
parkrun | 20:42 | Oxford parkrun # 240 | 2.2 | 3.0 | 2 Jul 16 | |
parkrun | 20:35 | Oxford parkrun # 218 | 4.0 | 1.0 | 30 Jan 16 | |
parkrun | 20:09 | Oxford parkrun # 215 | 3.5 | 0.6 | 1 Jan 16 | |
parkrun | 25:46 | Harcourt Hill parkrun # 154 | 3.6 | 11.7 | 7 Oct 17 | |
5M | 30:07 | Headington 5 | 0.8 | -1.5 | 30 Aug 15 | |
parkrun | 19:29 | Harcourt Hill parkrun # 66 | 1.5 | 1.2 | 16 Jan 16 | |
HM | 87:48 | Milton Keynes Winter Half Marathon | 0.6 | 1.4 | 13 Dec 15 | |
parkrun | 23:12 | Oxford parkrun # 272 | 2.6 | 8.0 | 4 Feb 17 | |
parkrun | 23:45 | Harcourt Hill parkrun # 131 | 1.8 | 9.9 | 29 Apr 17 | |
6M | 37:51 | Hooky 6 | 2.0 | -1.3 | 9 Aug 15 | |
parkrun | 20:53 | Harcourt Hill parkrun # 84 | 1.6 | 4.0 | 21 May 16 | |
parkrun | 21:11 | Oxford parkrun # 216 | 4.5 | 1.7 | 2 Jan 16 | |
parkrun | 20:45 | Oxford parkrun # 219 | 3.0 | 2.3 | 6 Feb 16 | |
parkrun | 18:53 | Oxford parkrun # 202 | 1.0 | 0.4 | 3 Oct 15 | |
10K | 40:56 | Eynsham 10K | 1.1 | 2.0 | 29 Nov 15 | |
parkrun | 22:20 | Oxford parkrun # 248 | 2.2 | 6.2 | 27 Aug 16 | |
parkrun | 19:16 | Oxford parkrun # 204 | 1.0 | 1.3 | 17 Oct 15 | |
parkrun | 19:10 | Oxford parkrun # 199 | 1.5 | 0.5 | 12 Sep 15 | |
parkrun | 20:43 | Oxford parkrun # 220 | 2.0 | 3.2 | 13 Feb 16 | |
parkrun | 18:53 | Oxford parkrun # 195 | 1.0 | -0.3 | 15 Aug 15 | |
parkrun | 21:20 | Oxford parkrun # 213 | 3.5 | 3.0 | 19 Dec 15 | |
parkrun | 20:26 | Oxford parkrun # 206 | 2.5 | 2.2 | 31 Oct 15 | |
parkrun | 20:58 | Oxford parkrun # 211 | 3.0 | 2.7 | 5 Dec 15 | |
5K | 18:50 | Cumnor Legion 5K | 1.0 | -0.4 | 27 Jun 15 | |
parkrun | 18:54 | Oxford parkrun # 190 | 1.0 | -0.2 | 11 Jul 15 | |
HM | 85:18 | BHF Warwick Half Marathon | 0.8 | -0.7 | 22 Mar 15 | |
Mar | 3:06:35 | ASICS Greater Manchester Marathon | 0.4 | 1.2 | 19 Apr 15 | |
10K | 38:51 | Oxford Town & Gown 10K | 0.4 | -0.1 | 10 May 15 | |
10K | 41:05 | Run Jericho 10K | 1.5 | 1.0 | 21 Jun 15 | |
parkrun | 19:47 | Oxford parkrun # 198 | 1.0 | 2.3 | 5 Sep 15 | |
parkrun | 20:22 | Oxford parkrun # 197 | 2.0 | 1.8 | 29 Aug 15 | |
parkrun | 19:40 | Oxford parkrun # 194 | 1.0 | 1.4 | 8 Aug 15 | |
parkrun | 20:34 | Oxford parkrun # 205 | 1.0 | 3.9 | 24 Oct 15 | |
4M | 27:39 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.8 | 6 Aug 15 | |
parkrun | 20:55 | Harcourt Hill parkrun # 58 | 1.0 | 4.6 | 21 Nov 15 | |
parkrun | 19:30 | Oxford parkrun # 176 | 2.0 | 0.0 | 4 Apr 15 | |
parkrun | 22:49 | Harcourt Hill parkrun # 81 | 2.0 | 7.4 | 30 Apr 16 | |
parkrun | 19:53 | Oxford parkrun # 187 | 1.0 | 1.8 | 20 Jun 15 | |
parkrun | 19:42 | Oxford parkrun # 185 | 1.0 | 1.5 | 6 Jun 15 | |
parkrun | 20:41 | Oxford parkrun # 203 | 1.0 | 4.2 | 10 Oct 15 | |
HM | 85:05 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | -0.8 | 14 Dec 14 | |
parkrun | 19:40 | Oxford parkrun # 169 | 2.5 | -0.1 | 14 Feb 15 | |
parkrun | 19:29 | Oxford parkrun # 168 | 2.0 | 0.0 | 7 Feb 15 | |
parkrun | 19:50 | Oxford parkrun # 180 | 1.0 | 1.7 | 2 May 15 | |
10K | 42:53 | Downland Dash 10K | 1.5 | 2.8 | 14 Jun 15 | |
10K | 42:53 | Downlands Dash 10K | 1.5 | 2.8 | 14 Jun 15 | |
10K | 38:58 | Eynsham 10K | 0.5 | -2.3 | 30 Nov 14 | |
HM | 94:11 | White Horse Half Marathon | 1.5 | 2.6 | 29 Mar 15 | |
parkrun | 20:18 | Oxford parkrun # 182 | 1.0 | 2.7 | 16 May 15 | |
parkrun | 19:49 | Oxford parkrun # 162 | 2.5 | 0.2 | 20 Dec 14 | |
parkrun | 19:40 | Swindon parkrun # 236 | 1.5 | 0.9 | 27 Dec 14 | |
12K | 50:23 | Not the Roman 9 12K | 1.1 | 2.0 | 18 Jan 15 | |
parkrun | 19:46 | Shrewsbury parkrun # 64 | 1.0 | 1.6 | 31 Jan 15 | |
parkrun | 19:34 | Oxford parkrun # 156 | 1.5 | -1.5 | 8 Nov 14 | |
parkrun | 21:34 | Oxford parkrun # 188 | 1.5 | 4.7 | 27 Jun 15 | |
parkrun | 20:05 | Abingdon parkrun # 172 | 2.0 | -0.9 | 22 Nov 14 | |
parkrun | 19:39 | Oxford parkrun # 160 | 1.0 | 1.0 | 6 Dec 14 | |
parkrun | 22:09 | Oxford parkrun # 201 | 1.0 | 7.1 | 26 Sep 15 | |
parkrun | 21:41 | Oxford parkrun # 193 | 1.0 | 5.5 | 1 Aug 15 | |
parkrun | 20:31 | Oxford parkrun # 165 | 2.0 | 2.1 | 10 Jan 15 | |
parkrun | 19:38 | Harcourt Hill parkrun # 2 | 1.0 | -0.9 | 25 Oct 14 | |
parkrun | 21:56 | Oxford parkrun # 192 | 1.0 | 6.0 | 25 Jul 15 | |
parkrun | 19:40 | Oxford parkrun # 151 | 1.0 | -0.8 | 4 Oct 14 | |
parkrun | 20:00 | Leamington parkrun # 178 | 2.0 | -1.1 | 6 Sep 14 | |
parkrun | 19:34 | Oxford parkrun # 141 | 1.5 | -1.5 | 26 Jul 14 | |
HM | 95:16 | Solent Half Marathon | 1.9 | 0.5 | 28 Sep 14 | |
parkrun | 21:08 | Oxford parkrun # 164 | 2.0 | 3.4 | 3 Jan 15 | |
parkrun | 20:41 | Oxford parkrun # 157 | 2.0 | 0.3 | 15 Nov 14 | |
HM | 92:06 | Oxford Half Marathon | 0.2 | 0.8 | 12 Oct 14 | |
5M | 32:48 | Headington 5 | 0.7 | -0.1 | 31 Aug 14 | |
parkrun | 20:31 | Oxford parkrun # 149 | 2.0 | 0.0 | 20 Sep 14 | |
parkrun | 20:47 | Oxford parkrun # 155 | 2.0 | 0.5 | 1 Nov 14 | |
parkrun | 23:10 | Oxford parkrun # 196 | 1.5 | 7.8 | 22 Aug 15 | |
6M | 40:51 | Hooky 6 | 1.6 | 0.0 | 10 Aug 14 | |
parkrun | 21:53 | Oxford parkrun # 166 | 2.0 | 4.9 | 17 Jan 15 | |
4.02M | 26:28 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.3 | 28 Aug 14 | |
4.21M | 28:19 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.1 | 7 Aug 14 | |
HM | 94:00 | Edgehill Half Marathon | 1.4 | 0.4 | 6 Jul 14 | |
parkrun | 20:04 | Oxford parkrun # 143 | 1.0 | 0.0 | 9 Aug 14 | |
10K | 40:46 | Oxford Town & Gown 10K | 1.0 | -2.0 | 11 May 14 | |
parkrun | 20:08 | Oxford parkrun # 142 | 1.0 | 0.2 | 2 Aug 14 | |
parkrun | 20:15 | Oxford parkrun # 140 | 1.0 | 0.4 | 19 Jul 14 | |
parkrun | 20:05 | Oxford parkrun # 129 | 2.0 | -2.0 | 3 May 14 | |
parkrun | 21:24 | Harcourt Hill parkrun # 1 | 1.5 | 2.2 | 18 Oct 14 | |
parkrun | 20:27 | Oxford parkrun # 133 | 2.0 | -0.2 | 31 May 14 | |
parkrun | 20:30 | Oxford parkrun # 132 | 2.0 | -0.1 | 24 May 14 | |
parkrun | 20:31 | Oxford parkrun # 138 | 1.5 | 0.4 | 5 Jul 14 | |
parkrun | 20:06 | Oxford parkrun # 119 | 2.5 | -3.3 | 22 Feb 14 | |
parkrun | 20:06 | Oxford parkrun # 131 | 1.0 | 0.1 | 17 May 14 | |
4.26M | 28:29 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.6 | 5 Jun 14 | |
4.1M | 26:53 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.9 | 1 May 14 | |
parkrun | 20:18 | Oxford parkrun # 122 | 2.0 | -1.6 | 15 Mar 14 | |
HM | 93:10 | BHF Warwick Half Marathon | 0.4 | 0.0 | 23 Mar 14 | |
parkrun | 20:35 | Oxford parkrun # 121 | 2.0 | -1.0 | 8 Mar 14 | |
HM | 96:24 | Rotary Shakespeare Half Marathon | 0.8 | 1.0 | 27 Apr 14 | |
parkrun | 21:53 | Forest of Dean parkrun # 209 | 3.0 | 0.6 | 29 Mar 14 | |
parkrun | 20:41 | Oxford parkrun # 118 | 1.0 | -0.6 | 15 Feb 14 | |
parkrun | 22:49 | Oxford parkrun # 117 | 5.0 | -0.4 | 1 Feb 14 | |
12K | 53:13 | Not the Roman 9 12K | 1.0 | 0.3 | 19 Jan 14 | |
parkrun | 20:50 | Oxford parkrun # 103 | 2.0 | -1.9 | 26 Oct 13 | |
parkrun | 22:09 | Oxford parkrun # 115 | 3.0 | 0.3 | 18 Jan 14 | |
parkrun | 20:29 | Oxford parkrun # 104 | 1.0 | -1.6 | 2 Nov 13 | |
10K | 42:58 | Shakespeare Raceway 10K | -0.2 | 0.5 | 16 Nov 13 | |
parkrun | 21:41 | Oxford parkrun # 102 | 2.5 | -0.7 | 19 Oct 13 | |
parkrun | 21:26 | Oxford parkrun # 105 | 2.0 | -0.1 | 9 Nov 13 | |
parkrun | 20:46 | Oxford parkrun # 98 | 1.0 | -1.2 | 21 Sep 13 | |
10K | 44:13 | Andy Reading 10K | 0.4 | 1.1 | 8 Dec 13 | |
parkrun | 22:55 | Oxford parkrun # 126 | 2.0 | 3.6 | 12 Apr 14 | |
10K | 44:27 | Eynsham 10K | 0.2 | 1.6 | 24 Nov 13 | |
parkrun | 20:53 | Oxford parkrun # 96 | 1.0 | -1.1 | 7 Sep 13 | |
parkrun | 21:03 | Oxford parkrun # 94 | 1.0 | -0.7 | 24 Aug 13 | |
HM | 99:23 | Oxford Half Marathon | 0.5 | 1.3 | 13 Oct 13 | |
parkrun | 20:55 | Oxford parkrun # 86 | 1.0 | -4.0 | 29 Jun 13 | |
HM | 1:40:08 | Bupa Great North Run | 0.4 | 1.5 | 15 Sep 13 | |
parkrun | 23:00 | Oxford parkrun # 93 | 2.0 | 2.1 | 17 Aug 13 | |
parkrun | 22:39 | Oxford parkrun # 91 | 1.5 | 1.9 | 3 Aug 13 | |
parkrun | 29:30 | Oxford parkrun # 179 | 2.0 | 18.0 | 25 Apr 15 | |
HM | 1:43:02 | Warwick Castle Half Marathon | 0.2 | -0.8 | 17 Mar 13 | |
parkrun | 23:14 | Oxford parkrun # 75 | 2.0 | -0.5 | 13 Apr 13 | |
HM | 1:47:54 | Rotary Shakespeare Half Marathon | 0.5 | 1.5 | 28 Apr 13 | |
10K | 47:44 | Regency 10K | 0.4 | 0.5 | 7 Apr 13 | |
HM | 1:55:10 | Edgehill Half Marathon | 2.2 | 5.7 | 14 Jul 13 | |
parkrun | 22:51 | Oxford parkrun # 54 | 3.0 | 0.0 | 10 Nov 12 | |
parkrun | 22:47 | Oxford parkrun # 55 | 2.0 | -2.1 | 17 Nov 12 | |
parkrun | 22:48 | Oxford parkrun # 56 | 1.5 | -1.5 | 24 Nov 12 | |
10K | 48:20 | Andy Reading 10K | 0.6 | 0.2 | 9 Dec 12 | |
parkrun | 24:01 | Oxford parkrun # 59 | 3.0 | -0.7 | 15 Dec 12 | |