Name:
Louis Spencer
Gender:
Male
Club:
Cardiff
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:17.08SIAB International1.6-0.321 Jul 18+
5.56K18:43British Athletics Cross Challenge (Inc. Gwent League)1.4-1.713 Oct 18+
15004:13.53Welsh Schools Championships1.1-0.37 Jul 18+
5.1K16:01South Wales Schools Boys Championships-2.2-0.523 Oct 18+
5.44K16:21Welsh Inter-Regional Championships-4.50.18 Dec 18+
5.05K17:22Welsh Schools' Championships2.6-1.97 Mar 18
6K20:48SIAB Schools International (Inc Home Countries International)1.4-0.824 Mar 18
5.4K20:33British Athletics Cross Challenge (Inc IAAF Permit)6.0-1.56 Jan 18
15004:14.38UK Youth Development U17/U20 League National Final1.7-0.83 Sep 17
5.1K16:56South Wales Regional Schools' Boys Championships1.6-2.224 Oct 17
15004:08.15BMC Regional Races0.5-0.929 Aug 17
5.56K16:24Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.9-2.214 Oct 17
15004:18.42UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.6-0.523 Jul 17
15004:10.94Welsh Athletics Endurance Open0.0-1.15 Jul 17
15004:19.99NASUWT Plate & Cup Final1.00.313 Jul 17
4.53K15:09Cardiff & the Vale of Glamorgan Schools Boys League1.0-0.33 Oct 17
15004:18.88UK Youth Development U17/U20 League Division Midland Premier South/West0.6-1.625 Jun 17
15004:29.38UK Youth Development U17/U20 League Division Midland Premier South/West1.9-1.430 Apr 17
30009:34.92Welsh Schools Championships0.21.21 Jul 17
3M15:45Virgin London Mini Marathon-0.10.023 Apr 17
30009:42.40Cardiff & the Vale Middle / Senior Schools Championships0.60.326 Apr 17
4K16:07Cardiff & the Vale of Glamorgan Schools Boys League6.02.519 Sep 17
5.05K18:06Welsh Schools' Championships1.00.018 Mar 17
4.44K14:21Welsh Inter-Regional Championships-0.30.010 Dec 16
4.15K15:13WSAA Inter Schools' Championships4.40.026 Nov 16
3.6K12:10Cardiff & the Vale of Glamorgan Schools Boys League1.60.020 Sep 16
15004:26.12Welsh U13 / U15 / U17 / U20 Championships0.9-2.313 Aug 16
15004:35.67Welsh U15 League Final1.00.321 Aug 16
4.3K15:07Cardiff & the Vale of Glamorgan Schools Boys League1.80.04 Oct 16
15004:34.56Welsh Inter Regional Championships0.60.627 Aug 16
1.6K4:33Welsh Relay Championships-3.31.623 Oct 16
5.1K18:29Cardiff & the Vale of Glamorgan Schools Boys League0.80.08 Nov 16
4.3K14:52South Wales Regional Schools' Boys Championships-0.20.019 Oct 16
15004:36.5UK Youth Development U13/U15 League Division Midland Premier South/West0.5-1.216 Jul 16
15004:41.81Welsh U15 League Division East0.6-0.69 Jul 16
4.47K15:39Welsh National Championships0.00.027 Feb 16
4.17K14:04Gwent League-0.20.08 Nov 15
15004:47.41Welsh U13 / U15 / U17 / U20 Championships0.50.317 Jan 16
15004:47.42Welsh U13 / U15 / U17 / U20 Championships0.50.317 Jan 16
4.46K18:22Gwent League6.00.013 Feb 16
1.5K5:22Welsh Relay Championship5.4-0.122 Nov 15
4.29K17:50British Athletics Cross Challenge6.00.024 Jan 16
15004:50.07UK Youth Development U13/U15 League Final & Walks Invitation1.10.05 Sep 15
4.3K15:34South Wales Regional Schools' Boys Championships0.20.020 Oct 15
15004:41.9UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.418 Jul 15
15004:45.37BMC Regional Races0.30.222 Jul 15
15004:55.68Welsh Inter Regional Championships0.81.129 Aug 15
15004:44.53Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final B0.6-1.217 Jun 15
15004:49.0Welsh U15 League Division East0.7-0.112 Jul 15
4.2K16:03Cardiff & the Vale of Glamorgan Schools Boys' League1.00.024 Nov 15
3.1K11:24Cardiff & the Vale of Glamorgan Schools Boys League1.02.722 Sep 15
15004:47.6UK Youth Development U13/U15 League Division Midland Premier South/West0.10.321 Jun 15
15004:48.8UK Youth Development U13/U15 League Division Midland Premier South/West0.3-0.330 May 15
8002:23.45Welsh U15 League Division East0.50.06 Jun 15
15004:48.73South & East Wales Regional Championships0.0-0.623 May 15
15004:57.18Welsh U15 League Division East0.6-0.19 May 15
15004:53.1UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.32 May 15
4K16:35Welsh Schools National Championships1.00.010 Feb 16
15004:54.96Cardiff & Vale of Glamorgan Schools Under 14 & Under 16 Cup Finals0.6-3.118 Jun 14
8002:31.1UK Youth Development U13/U15 League Division Midland Premier 10.41.319 Jul 14
2.9K11:53British Athletics Cross Challenge4.20.019 Jan 14
1.9K6:51Welsh Road Relay Championships-1.20.016 Mar 14
15005:23.49Welsh U15 League East Division0.80.026 Apr 14
8002:35.96South & East Wales Championships0.7-1.424 May 14
8002:34.00Welsh U15 League East Division0.0-0.57 Jun 14
15005:11.1Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships0.61.51 Jul 14
8002:34.55Welsh U15 League East Division0.12.513 Jul 14
4.2K18:19British Athletics Cross Challenge2.00.018 Jan 15

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