parkrun | 15:31 | Lee-on-the-Solent parkrun # 238 | 2.5 | -1.5 | 21 Dec 19 | + |
5M | 27:03 | Sport Systems Surrey Men's League Division 1 | 4.2 | -1.3 | 11 Jan 20 | + |
parkrun | 15:53 | Penrhyn parkrun # 253 | 3.2 | -1.3 | 28 Dec 19 | + |
5M | 28:24 | Sportsystems Surrey Men's League Division 1 | 5.4 | -0.7 | 8 Feb 20 | + |
8.5K | 27:51 | Sport Systems Surrey Men's League Division 1 | 2.5 | -0.7 | 9 Nov 19 | + |
5K | 14:58 | Armagh International Road Races | -0.1 | -0.2 | 13 Feb 20 | |
1500 | 4:03.64 | Night of the Fifteen 1500s | 0.4 | 0.3 | 15 Sep 20 | |
5000 | 15:04.6 | Ladywell Winter 5000m | 0.2 | -0.3 | 28 Nov 19 | |
5.6K | 17:26 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 22 Sep 19 | |
5M | 26:22 | Sport Systems Surrey Men's League Division 1 | 2.4 | -0.5 | 12 Oct 19 | |
5.848K | 18:25 | ERRA Men's National 6-Stage Relays | 1.8 | -0.7 | 6 Oct 19 | |
5K | 16:09 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 1.2 | 17 Oct 20 | |
3000 | 9:02.5 | Herc Wimbo 3K Night | 0.7 | 1.5 | 26 Aug 20 | |
1500 | 4:05.0 | Kent AC Club Championships | 1.6 | 0.0 | 8 Aug 19 | |
5000 | 15:20.2 | Kent AC Club Championships | 0.3 | 0.4 | 12 Sep 19 | |
parkrun | 16:34 | Chester parkrun # 161 | 3.0 | 0.5 | 24 Aug 19 | |
1500 | 4:00.19 | IFAM International Outdoor | 0.4 | 0.9 | 25 May 19 | |
5000 | 15:29.77 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.7 | 0.4 | 7 Jun 19 | |
parkrun | 16:35 | Blackpool parkrun # 132 | 1.6 | 1.9 | 31 Aug 19 | |
parkrun | 15:38 | Lee-on-the-Solent parkrun # 203 | 1.9 | -0.5 | 13 Apr 19 | |
parkrun | 16:16 | South Norwood parkrun # 91 | 3.0 | -0.2 | 6 Apr 19 | |
5K | 16:00 | Self Transcendence 5K | 0.8 | 1.4 | 15 Jul 19 | |
12K | 41:23 | ECCA Saucony English National Championships | 2.7 | 0.5 | 23 Feb 19 | |
parkrun | 15:49 | Fareham parkrun # 146 | 2.7 | -0.9 | 25 Dec 18 | |
parkrun | 16:15 | South Norwood parkrun # 89 | 2.1 | 0.7 | 23 Mar 19 | |
parkrun | 15:28 | Dulwich parkrun # 359 | 1.5 | -0.5 | 5 Jan 19 | |
8.3K | 28:32 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.1 | 12 Jan 19 | |
parkrun | 17:55 | South Norwood parkrun # 104 | 3.6 | 2.9 | 6 Jul 19 | |
parkrun | 15:50 | Exeter Riverside parkrun # 223 | 2.3 | -0.5 | 1 Dec 18 | |
5K | 15:17 | Armagh International Road Races | 0.0 | 0.6 | 14 Feb 19 | |
7.5M | 40:41 | South of Thames CCA 7.5 Championships | 1.7 | 0.6 | 15 Dec 18 | |
5M | 27:22 | South of Thames CCA 5 Championships | 2.7 | 0.7 | 24 Nov 18 | |
800 | 1:55.29 | British Athletics League Division 2 | 1.0 | -0.4 | 4 Aug 18 | |
Mile | 4:13.89 | Soar Summer Mile | 1.0 | -0.4 | 27 Jul 18 | |
5M | 28:32 | Start Fitness Surrey Men's League Division 1 | 3.6 | 1.4 | 10 Nov 18 | |
3000 | 8:52.05 | Rosenheim League Final | 1.3 | 1.3 | 22 Aug 18 | |
parkrun | 15:51 | Dulwich parkrun # 337 | 1.8 | 0.1 | 18 Aug 18 | |
5M | 30:22 | Start Fitness Surrey Men's League Division 1 | 4.3 | 3.1 | 9 Feb 19 | |
parkrun | 16:21 | Penrhyn parkrun # 188 | 2.8 | 0.2 | 25 Aug 18 | |
5.8K | 18:53 | Southern Men's 6-Stage Relays | 1.7 | 0.8 | 23 Sep 18 | |
800 | 1:56.01 | British Athletics League Division 2 | 0.6 | 0.3 | 7 Jul 18 | |
1500 | 4:06.03 | British Athletics League Division 2 | 2.0 | 0.3 | 7 Jul 18 | |
parkrun | 16:40 | Penrhyn parkrun # 189 | 3.0 | 0.7 | 1 Sep 18 | |
1500 | 4:02.92 | BMC Regional Races | 0.6 | 1.3 | 18 Jul 18 | |
1500 | 3:55.94 | BMC Grand Prix | 0.3 | 0.5 | 26 May 18 | |
5.88K | 19:31 | ERRA Men's National 6-Stage Relays | 1.4 | 1.8 | 6 Oct 18 | |
800 | 2:00.66 | Southern Athletics League Division 3SE | 2.0 | 0.3 | 28 Apr 18 | |
800 | 1:56.26 | British Athletics League Division 2 | 0.7 | 0.3 | 5 May 18 | |
5000 | 15:40.2 | Kent AC Club Championships | 0.1 | 1.4 | 13 Sep 18 | |
1500 | 4:14.14 | British Athletics League Division 2 | 1.5 | 1.8 | 4 Aug 18 | |
8.3K | 30:10 | Start Fitness Surrey Men's League Division 1 | 2.7 | 3.2 | 13 Oct 18 | |
12K | 44:11 | ECCA Saucony English National Championships | 5.9 | -0.3 | 24 Feb 18 | |
parkrun | 16:14 | Crystal Palace parkrun # 374 | 4.0 | -1.3 | 27 Jan 18 | |
5.38M | 28:30 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 14 Apr 18 | |
8.5K | 29:42 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.4 | 10 Feb 18 | |
1500 | 4:10.41 | British Athletics League Division 2 | 0.9 | 2.0 | 5 May 18 | |
5K | 15:06 | Armagh International Road Races | 0.3 | -0.2 | 15 Feb 18 | |
5M | 29:49 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.1 | 13 Jan 18 | |
7.5M | 40:29 | South of Thames CCA 7.5 Championships | 1.2 | 0.9 | 16 Dec 17 | |
800 | 1:54.81 | British Athletics League Division 2 | 1.1 | -0.5 | 20 Aug 17 | |
5.25K | 15:13 | Southern Men's 6-Stage Relays | -0.6 | -0.7 | 24 Sep 17 | |
1500 | 3:57.18 | British Athletics League Division 2 | 1.3 | -0.3 | 20 Aug 17 | |
5.88K | 18:18 | ERRA Men's National 6-Stage Relays | 1.4 | -0.5 | 7 Oct 17 | |
1500 | 3:53.84 | BMC Gold Standard Races | 0.5 | 0.0 | 29 Aug 17 | |
Mile | 4:14.61 | Soar Summer Mile | 1.2 | -0.2 | 21 Jul 17 | |
parkrun | 16:16 | Penrhyn parkrun # 147 | 2.4 | 0.5 | 28 Oct 17 | |
1500 | 3:57.30 | BMC Gold Standard Races | 1.0 | 0.2 | 9 Aug 17 | |
800 | 1:56.15 | British Athletics League Division 2 | 1.3 | -0.2 | 15 Jul 17 | |
5000 | 15:02.3 | Kent AC 5000m Challenge | 0.1 | 0.0 | 14 Sep 17 | |
1500 | 3:51.19 | BMC Grand Prix | 0.2 | 0.1 | 8 Jul 17 | |
800 | 1:54.90 | BMC Regional Races | 0.2 | 0.6 | 21 Jun 17 | |
1500 | 3:59.53 | British Athletics League Division 2 | 0.9 | 0.7 | 15 Jul 17 | |
800 | 1:56.65 | British Athletics League Division 2 | 1.2 | 0.1 | 6 May 17 | |
parkrun | 16:09 | Crystal Palace parkrun # 333 | 3.8 | -1.2 | 15 Apr 17 | |
5.08K | 15:54 | ERRA National Men's 12-Stage Relays | 1.9 | -0.5 | 8 Apr 17 | |
4.26K | 13:32 | Southern Men's 12-Stage Relays | 2.8 | 0.3 | 25 Mar 17 | |
12K | 44:56 | ECCA Saucony English National Championships | 5.6 | 0.7 | 25 Feb 17 | |
1500 | 4:18.09 | British Athletics League Division 2 | 1.3 | 2.9 | 6 May 17 | |
5M | 27:52 | 2XU Surrey Men's League Division 1 | 3.0 | 1.2 | 11 Feb 17 | |
5M | 29:57 | 2XU Surrey Men's League Division 1 | 5.9 | 1.1 | 14 Jan 17 | |
800 | 1:53.5 | British Athletics League Division 2 | 1.0 | -0.7 | 6 Aug 16 | |
800 | 1:53.42 | BMC Regional Races | 0.3 | 0.0 | 17 Aug 16 | |
parkrun | 17:06 | Crystal Palace parkrun # 319 | 3.6 | 1.1 | 31 Dec 16 | |
800 | 1:52.96 | BMC Grand Prix | 0.4 | -0.2 | 23 Jul 16 | |
parkrun | 16:48 | Fareham parkrun # 39 | 2.8 | 1.3 | 25 Dec 16 | |
1500 | 3:52.2 | Kent AC Club 1500m Championships | 0.6 | -0.1 | 11 Aug 16 | |
1500 | 3:57.00 | British Athletics League Division 2 | 1.3 | -0.1 | 6 Aug 16 | |
parkrun | 16:26 | Fareham parkrun # 42 | 1.8 | 1.5 | 7 Jan 17 | |
parkrun | 15:47 | Penrhyn parkrun # 90 | 2.2 | -0.4 | 27 Aug 16 | |
800 | 1:54.85 | British Athletics League Division 2 | 1.0 | -0.2 | 2 Jul 16 | |
Mile | 4:17.34 | Soar Mile | 1.0 | 0.4 | 20 Jul 16 | |
800 | 1:54.18 | British Athletics League Division 2 | 0.9 | -0.3 | 4 Jun 16 | |
1500 | 3:54.08 | BMC Gold Standard Races | 0.6 | 0.2 | 18 May 16 | |
1500 | 3:52.34 | BMC Grand Prix | 0.3 | 0.2 | 28 May 16 | |
1500 | 3:56.04 | British Athletics League Division 2 | 0.7 | 0.4 | 4 Jun 16 | |
800 | 1:54.27 | British Athletics League Division 2 | 0.6 | 0.0 | 7 May 16 | |
7.5M | 42:32 | South of Thames CCA 7.5 | 0.6 | 3.4 | 17 Dec 16 | |
1500 | 3:59.93 | BMC Grand Prix | 0.6 | 1.0 | 9 Jul 16 | |
5.38M | 27:36 | ERRA National Men's 12-Stage Relays | 1.5 | -0.5 | 16 Apr 16 | |
4M | 20:00 | Southern Men's 12-Stage Relays | 0.8 | -0.1 | 20 Mar 16 | |
1500 | 4:06.72 | British Athletics League Division 2 | 0.7 | 1.9 | 7 May 16 | |
10K | 31:14 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.0 | 15 Nov 15 | |
7.5M | 45:56 | South of Thames 7.5M Championships | 6.0 | 1.0 | 19 Dec 15 | |
800 | 1:52.34 | BMC Regional Races | 0.2 | -0.5 | 19 Aug 15 | |
5.994K | 18:48 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 20 Sep 15 | |
800 | 1:53.81 | BMC Gold Standard Races | 0.3 | 0.1 | 26 Aug 15 | |
5.848K | 18:24 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
12K | 48:04 | ECCA Saucony English National Championships | 6.0 | 3.1 | 27 Feb 16 | |
Mile | 4:12.97 | BMC Grand Prix | 0.5 | 0.0 | 18 Jul 15 | |
800 | 1:54.06 | British Athletics League Division 1 | 0.2 | 0.0 | 8 Aug 15 | |
parkrun | 17:06 | Delamere parkrun # 147 | 2.5 | 2.3 | 13 Feb 16 | |
7.5K | 26:12 | 2XU Surrey Men's League Division 1 | 4.0 | 0.7 | 10 Oct 15 | |
800 | 1:53.36 | British Athletics League Division 1 | 0.0 | -0.2 | 11 Jul 15 | |
5000 | 15:10.4 | Kent AC 5000m Championships | 0.0 | 0.4 | 10 Sep 15 | |
800 | 1:54.94 | British Athletics League Division 1 | 0.5 | -0.2 | 6 Jun 15 | |
800 | 1:56.15 | British Athletics League Division 1 | 0.8 | -0.1 | 9 May 15 | |
8.96K | 28:43 | ERRA National Men's 12-Stage Relays | 1.3 | -0.1 | 11 Apr 15 | |
7.664K | 25:01 | Southern Men's 12 Stage Relays | 2.2 | -0.1 | 29 Mar 15 | |
1500 | 4:08.42 | British Athletics League Division 1 | 0.8 | 1.6 | 11 Jul 15 | |
12K | 44:25 | ECCA Saucony English National Championships | 5.2 | 0.7 | 21 Feb 15 | |
10K | 31:12 | Self Transcendence 10K | 0.4 | -0.8 | 29 Nov 14 | |
5K | 15:11 | Armagh International Road Races | -0.2 | 0.6 | 19 Feb 15 | |
10K | 32:17 | Stubbington Green 10K | 0.4 | 0.8 | 18 Jan 15 | |
parkrun | 16:00 | Dulwich parkrun # 146 | 2.0 | 0.3 | 10 Jan 15 | |
10K | 31:54 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 16 Nov 14 | |
5.994K | 18:50 | Southern Men's 6 Stage Relays | 1.5 | -0.7 | 21 Sep 14 | |
800 | 1:53.91 | BMC Regional Races | 0.1 | -0.2 | 20 Aug 14 | |
Mile | 4:14.34 | BMC Grand Prix | 0.8 | -0.5 | 19 Jul 14 | |
1500 | 3:57.98 | British Athletics League Division 1 | 0.8 | -0.1 | 9 Aug 14 | |
5.848K | 18:49 | ERRA Men's National 6 Stage Relays | 1.5 | 0.2 | 4 Oct 14 | |
1500 | 3:58.30 | BMC Gold Standard Races | 0.7 | 0.1 | 13 Aug 14 | |
800 | 1:57.03 | British Athletics League Division 1 | 0.8 | 0.0 | 5 Jul 14 | |
800 | 1:54.4 | BMC Grand Prix | 0.2 | -0.8 | 17 May 14 | |
800 | 1:54.48 | BMC Grand Prix | 0.2 | -0.2 | 31 May 14 | |
1500 | 4:48.98 | British Athletics League Division 1 | 0.8 | 7.4 | 8 Aug 15 | |
4.3K | 13:01 | ERRA National Men's 12 Stage Relays | 2.3 | -1.3 | 5 Apr 14 | |
1500 | 3:58.83 | British Athletics League Division 1 | 0.8 | -0.6 | 10 May 14 | |
12K | 39:32 | ECCA English National Championships | 2.0 | -0.8 | 22 Feb 14 | |
1500 | 4:50.55 | British Athletics League Division 1 | 0.8 | 7.4 | 9 May 15 | |
parkrun | 15:19 | Dulwich parkrun # 102 | 0.6 | -0.3 | 15 Mar 14 | |
parkrun | 15:10 | Dulwich parkrun # 84 | 1.0 | 0.0 | 23 Nov 13 | |
5.5M | 29:01 | 2XU Surrey Men's League Division 1 | 2.5 | 0.0 | 9 Nov 13 | |
5M | 27:18 | 2XU Surrey Men's League Division 1 | 3.2 | 0.0 | 19 Oct 13 | |
5K | 16:38 | ECCA National Relays | 3.9 | 0.0 | 2 Nov 13 | |
5.848K | 18:32 | ERRA Men's National 6-Stage Relays | 1.7 | 0.0 | 12 Oct 13 | |
5.994K | 19:20 | Southern Men's 6-Stage Relays | 1.8 | 0.0 | 22 Sep 13 | |
800 | 1:56.53 | British Athletics League Division 2 | 0.8 | 0.6 | 26 May 12 | |
1500 | 4:05.81 | British Athletics League Division 2 | 0.8 | 1.8 | 28 Jul 12 | |
5.053K | 15:44 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | -1.0 | 25 Mar 12 | |
800 | 1:54.26 | British Athletics League Division 1 | 0.8 | 0.0 | 27 Aug 11 | |
800 | 1:53.41 | BMC Nike Grand Prix | 0.4 | 0.1 | 20 Aug 11 | |
800 | 1:53.93 | Aviva British Championships inc. World Trials | 0.9 | -0.2 | 29 Jul 11 | |
800 | 1:51.75 | BMC Nike Grand Prix | 0.2 | -0.4 | 23 Jul 11 | |
1500 | 3:57.22 | BMC Gold Standard Races | 0.8 | 0.6 | 7 Sep 11 | |
800 | 1:52.45 | British Athletics League Division 1 | 0.6 | -0.6 | 2 Jul 11 | |
800 | 1:52.70 | BMC Nike Grand Prix | 0.4 | -0.3 | 9 Jul 11 | |
800 | 1:52.75 | BMC Gold Standard Races | 0.3 | -0.2 | 13 Jul 11 | |
1500 | 3:54.70 | BMC Gold Standard Races | 0.5 | 0.5 | 10 Aug 11 | |
800 | 1:55.40 | South of England U20 / Senior Championships | 0.9 | 0.0 | 18 Jun 11 | |
800 | 1:52.4 | Kent AC 800m Championships | 0.5 | -0.7 | 19 May 11 | |
800 | 1:52.33 | BMC Gold Standard Races | 0.2 | -0.2 | 15 Jun 11 | |
800 | 1:54.71 | British Athletics League Division 1 | 0.7 | 0.0 | 4 Jun 11 | |
1500 | 4:02.19 | British Athletics League 1 | 0.8 | 1.3 | 13 Aug 11 | |
1500 | 4:08.32 | British Athletics League Division 1 | 0.8 | 2.2 | 27 Aug 11 | |
800 | 2:00.33 | South of England U20 / Senior Championships | 0.9 | 1.5 | 19 Jun 11 | |
5.994K | 20:24 | Southern Road Relay Championships | 1.9 | 0.7 | 25 Sep 11 | |
800 | 2:03.25 | British Athletics League 1 | 0.8 | 2.6 | 13 Aug 11 | |
800 | 1:57.46 | Hampshire County Championships | 0.2 | 1.1 | 14 May 11 | |
1500 | 4:04.49 | Hampshire County Championships | 0.6 | 1.5 | 15 May 11 | |
5.848K | 20:11 | ERRA National 6 Stage Relays | 1.4 | 1.8 | 15 Oct 11 | |
800 | 1:53.01 | BMC Regional Races | 0.3 | -0.6 | 18 Aug 10 | |
1500 | 3:55.4 | British Athletics League Division 1 | 0.8 | 0.0 | 21 Aug 10 | |
1500 | 3:56.58 | British Athletics League Division 1 | 0.8 | 0.1 | 31 Jul 10 | |
5.848K | 18:56 | National 6 Stage Relays | 1.4 | -0.6 | 16 Oct 10 | |
5.994K | 19:17 | Southern 6 Stage Road Relays | 1.5 | -0.9 | 26 Sep 10 | |
800 | 1:54.0 | BMC Nike Grand Prix | 0.3 | 0.0 | 12 Jun 10 | |
5K | 15:39 | Serpentine 5K Closed Championship | 0.6 | -1.5 | 26 Aug 10 | |
5K | 16:04 | Brooks Serpentine Last Friday 5K | 1.6 | -0.7 | 29 Jan 10 | |
5K | 16:23 | Pro-Active 5K Your Way | 1.0 | 0.7 | 28 Apr 10 | |
1500 | 4:07.7 | Southern Men's League Division 2 | 0.6 | 1.9 | 1 May 10 | |
1500 | 4:00.41 | Surrey County Championships | 1.2 | 0.3 | 9 May 10 | |
HM | 75:36 | Hinckley Half Marathon | 1.6 | 0.3 | 9 May 10 | |
10K | 34:32 | Barts & The London Charity 10K | 1.2 | 0.9 | 13 Jun 10 | |
800 | 2:01.21 | British Athletics League Division 1 | 0.8 | 1.6 | 3 Jul 10 | |
5000 | 17:07.12 | British Athletics League Division 1 | 1.0 | 2.3 | 3 Jul 10 | |