Name:
Lara Bromilow
Gender:
Female
Club:
Marshall Milton Keynes
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM79:47Vitality Big Half Marathon0.4-0.41 Mar 20+
6.1K23:37Chiltern League3.8-0.111 Jan 20+
6K23:50London Championships4.9-0.116 Nov 19+
11.2K49:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.67 Mar 20+
9K38:40ECCA Saucony English National Championships6.30.822 Feb 20+
8K32:32Bedfordshire / Buckinghamshire County Championships4.21.04 Jan 20
3.5M22:21Inter Financial Services Championships4.20.720 Nov 19
20M2:14:08Milton Keynes Festival of Running 201.51.115 Mar 20
5K18:14MK5km PB Special0.51.421 Aug 20
8K33:17South of England AA Championships4.21.925 Jan 20
5.6K22:52Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.81.39 Nov 19
Mar2:56:17Virgin London Marathon1.30.528 Apr 19
20M2:12:56MK Festival of Running 201.90.217 Mar 19
parkrun20:16Roding Valley parkrun # 1553.82.31 Jan 20
8K31:18ECCA Saucony English National Championships4.9-1.423 Feb 19
10K36:11Brighton Marathon 10K0.5-0.614 Apr 19
5.7K22:46Chiltern League2.92.312 Oct 19
5.75M39:17Inter Financial Services Championships3.43.220 Nov 19
5K18:30Standard Chartered Great City Race 5K1.11.316 Jul 19
10K41:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.79 Mar 19
HM81:27Vitality Big Half Marathon0.70.010 Mar 19
Mar3:10:15Valencia Marathon0.93.91 Dec 19
8K30:24South of England AA Championships2.8-0.526 Jan 19
6K22:11British & Irish Masters' International3.0-1.217 Nov 18
10K37:18Cursa Dels Nassos - Barcelona 10K0.80.331 Dec 18
5.6K21:10Chiltern League2.40.59 Feb 19
3.5M21:48Inter Financial Services Cross Country Championships3.80.021 Nov 18
6.1K22:28Chiltern League1.10.612 Jan 19
5.65K21:10Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.41.110 Nov 18
10K37:21East Midlands Grand Prix Milton Keynes 10K1.10.010 Jul 18
5.75M38:18Inter Financial Services Cross Country Championships2.62.821 Nov 18
5K17:53Standard Chartered Great City 5K0.60.417 Jul 18
8K31:59ECCA Saucony English National Championships5.0-0.624 Feb 18
20M2:16:45MK Festival of Running 202.01.211 Mar 18
10K38:32Vitality London 10,0001.11.328 May 18
HM82:27The Big Half Marathon (Inc British Championship)0.90.34 Mar 18
Mar3:14:12Virgin London Marathon3.22.422 Apr 18
8K36:34CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.310 Mar 18
8K31:47South of England AA Championships4.2-0.127 Jan 18
10.3K40:18Bedfordshire & Buckinghamshire County Championships3.2-0.36 Jan 18
5.6K22:03Results Base Chiltern League4.8-0.310 Feb 18
5.7K21:13London Championships3.3-1.118 Nov 17
6.1K23:00Results Base Chiltern League3.1-0.513 Jan 18
HM79:59Simplyhealth Great Bristol Half Marathon0.6-0.617 Sep 17
6K21:09South of England Masters' & Inter Counties Championships-0.10.19 Dec 17
5.4K21:08Results Base Chiltern League4.20.22 Dec 17
5.9K22:13Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.011 Nov 17
500017:33.17CAU Inter-County Championships (Inc England Athletics Senior Championships)1.6-1.030 Jul 17
5.85K21:12Results Base Chiltern League1.4-0.314 Oct 17
4K13:06Southern Women's 4-Stage Relays-1.10.124 Sep 17
10K41:28Royal Parks Winter 10K Series3.02.310 Dec 17
10K36:55Vitality London 10,0001.1-0.129 May 17
5K17:55Standard Chartered Great City 5K0.60.824 Jul 17
500018:05.88Sweatshop Southern Athletics League Division 11.20.68 Jul 17
500017:25.9Sweatshop Southern Athletics League Division 10.20.121 May 17
HM81:30Vitality Reading Half Marathon0.80.219 Mar 17
300010:09.32UK Women's League Division 21.4-0.27 May 17
8K32:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.511 Mar 17
8K31:59ECCA Saucony English National Championships5.1-0.425 Feb 17
3K10:51ECCA Saucony English National Relay Championships 3.64 Nov 17
5.6K20:40Chiltern League2.8-0.611 Feb 17
10K36:18Start Fitness Serpentine New Year's Day 10K0.8-0.51 Jan 17
8K31:07Buckinghamshire County Championships3.8-0.37 Jan 17
8K31:37South of England AA Championships3.90.328 Jan 17
15004:53.78UK Women's League Division 21.60.87 May 17
15004:52.4Sweatshop Southern Athletics League Division 10.91.321 May 17
6.1K23:04Chiltern League2.90.114 Jan 17
6K22:15South of England Masters' and Inter Counties Championships2.3-0.110 Dec 16
10K38:17Royal Parks Winter 10K Series2.40.06 Nov 16
5.4K20:52Chiltern League4.10.03 Dec 16
3K10:35ECCA Saucony English National Relay Championships2.50.45 Nov 16
5.9K21:43Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.812 Nov 16
5.85K21:26Chiltern League1.10.715 Oct 16
500017:37.84CAU Inter-County Championships (Inc England Athletics Senior Championships)0.9-0.231 Jul 16
300010:11.9UK Women's League Division 21.6-0.23 Jul 16
300010:19.12UK Women's League Division 21.50.47 Aug 16
5K17:40Standard Chartered Great City 5K0.80.014 Jul 16
500018:23.5Sweatshop Southern Athletics League Division 12.00.49 Jul 16
15004:52.8Sweatshop Southern Athletics League Division 11.70.69 Jul 16
300011:19.8Sweatshop Southern Athletics League Division 12.03.620 Aug 16
15005:14.9Sweatshop Southern Athletics League Division 12.03.220 Aug 16
7.2K23:56Southern Women's 6-Stage Relays-4.01.720 Mar 16
10M60:51Morrisons Great South Run 100.60.325 Oct 15
8K33:34CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.812 Mar 16
10K38:42Milton Keynes Festival of Running 10K0.82.06 Mar 16
8K33:26South of England Championships4.91.630 Jan 16
3K10:22ECCA Saucony English National Relay Championships2.4-0.331 Oct 15
HM81:05Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
300010:48.51Sweatshop Southern Athletics League Division 10.63.116 Apr 16
500017:17.78CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-1.62 Aug 15
5.82K22:37Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.57 Nov 15
6K24:27Results Base Chiltern League4.02.016 Jan 16
3.851K13:54Southern Women's 4-Stage Relays2.11.019 Sep 15
5.6K22:29Results Base Chiltern League2.63.013 Feb 16
300010:07.48UK Women's League Division 21.00.19 Aug 15
5K17:55Diamond Relays (5 x 5K)0.80.227 Jul 15
5K17:38Standard Chartered Great City 5K0.6-0.29 Jul 15
10K37:00Bupa London 10,0000.60.125 May 15
500018:08.0Sweatshop Southern Athletics League Division 11.00.54 Jul 15
HM81:56Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
15004:53.88UK Women's League Division 20.81.69 Aug 15
8K33:16Buckinghamshire County Championships1.05.39 Jan 16
300010:21.8Sweatshop Southern Athletics League Division 10.21.520 Jun 15
300010:12.56South of England AA U20 / Senior Championships 1.114 Jun 15
300010:28.59UK Women's League Division 21.01.16 Jun 15
300010:28.8Sweatshop Southern Athletics League Division 11.01.131 May 15
15004:53.60Sweatshop Southern Athletics League Division 10.81.220 Jun 15
8K27:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.57 Mar 15
8K33:45ECCA Saucony English National Championships5.90.621 Feb 15
15004:59.7Sweatshop Southern Athletics League Division 10.82.14 Jul 15
8K31:58South of England AA Championships3.70.624 Jan 15
15004:58.74UK Women's League Division 20.81.96 Jun 15
300010:34.91UK Women's League Division 20.61.99 May 15
300010:35.19Sweatshop Southern Athletics League Division 10.61.925 Apr 15
15005:00.5Sweatshop Southern Athletics League Division 10.82.231 May 15
15004:58.04UK Women's League Division 20.62.09 May 15
5.053K19:19Southern Women's 6 Stage Relays1.12.529 Mar 15
10K37:31Twilight Bay 10K1.00.320 Sep 14
500017:26.98CAU Inter-County Championships0.4-0.423 Aug 14
10K37:36Regent's Park Summer 10K Series1.00.37 Sep 14
15005:10.41Sweatshop Southern Athletics League Division 10.83.525 Apr 15
30009:55.4UK Women's League Division 21.0-0.96 Jul 14
10K38:47London Summer 10K1.61.010 Aug 14
300010:02.61UK Women's League Division 21.0-0.58 Jun 14
300010:17.2Sweatshop Southern Athletics League Division 2 North0.60.82 Aug 14
300010:11.2Sweatshop Southern Athletics League Division 2 North0.60.521 Jun 14
15004:45.55South of England AA U20 / Senior Championships1.2-0.214 Jun 14
15004:46.4UK Women's League Division 20.80.36 Jul 14
300010:19.51South of England AA U20 / Senior Championships0.90.715 Jun 14
15004:53.1Sweatshop Southern Athletics League Division 2 North0.81.22 Aug 14
15004:47.18UK Women's League Division 20.80.48 Jun 14
300010:28.5Sweatshop Southern Athletics League Division 2 North1.01.217 May 14
15004:53.0Sweatshop Southern Athletics League Division 2 North0.81.221 Jun 14
300010:33.94Buckinghamshire County Championships1.01.525 May 14
300010:47.7Sweatshop Southern Athletics League Division 2 North1.02.412 Jul 14
15004:58.7Sweatshop Southern Athletics League Division 2 North0.82.012 Jul 14
8K31:03CAU Inter County Championships2.11.18 Mar 14
5.053K18:32 Southern Women's 6 Stage Relays0.71.216 Mar 14
15004:58.80Buckinghamshire County Championships0.91.924 May 14
15004:58.1Sweatshop Southern Athletics League Division 2 North0.81.917 May 14
8K32:01ECCA English National Championships2.81.622 Feb 14
15004:51.91Alpha Beta Trophy Meeting - Alpha & Non Scoring0.21.75 Apr 14
3K10:51ECCA National Relays3.10.52 Nov 13
8K34:33Southern Championships4.92.725 Jan 14
500017:58.32CAU Inter-County Championships0.80.424 Aug 13
300010:09.85Sweatshop Southern Athletics League Division 10.60.410 Aug 13
300010:21.58UK Women's League Division 31.00.73 Aug 13
15004:49.39Sweatshop Southern Athletics League Division 10.80.710 Aug 13
300010:30.1UK Women's League Division 31.01.36 Jul 13
5K18:23Standard Chartered Great City 5K0.81.311 Jul 13
15004:59.99UK Women's League Division 30.82.13 Aug 13
300010:37.9UK Women's League Division 31.02.28 Jun 13
300010:31.9Sweatshop Southern Athletics League Division 10.62.220 Apr 13
300010:40.5Sweatshop Southern Athletics League Division 10.62.815 Jun 13
15005:02.4UK Women's League Division 30.82.56 Jul 13
300010:59.5Sweatshop Southern Athletics League Division 11.03.113 Jul 13
15005:03.8UK Women's League Division 30.63.38 Jun 13
15005:09.4Sweatshop Southern Athletics League Division 10.83.413 Jul 13
30009:54.5UK Women's League Division 21.0-0.528 Jul 12
500017:30.58BMC Grand Prix Final0.6-0.425 Aug 12
15005:09.0Sweatshop Southern Athletics League Division 10.44.215 Jun 13
3.851K13:37Southern Road Relays (SW/U17M)1.70.322 Sep 12
10K37:24Pride Run 10K0.80.415 Sep 12
300010:19.02Southern Athletics League Division 10.61.41 Sep 12
300010:13.3UK Women's League Division 21.00.71 Jul 12
5K17:57Standard Chartered Great City 5K0.70.312 Jul 12
8002:39.0UK Women's League Division 30.65.98 Jun 13
300010:12.7UK Women's League Division 21.00.627 May 12
15004:57.65Southern Athletics League Division 10.82.31 Sep 12
15004:50.8UK Women's League Division 20.81.41 Jul 12
300010:22.7Southern Athletics League Division 10.61.79 Jun 12
15004:58.3UK Women's League Division 20.82.428 Jul 12
300010:40.5Southern Athletics League Division 11.02.414 Jul 12
15004:54.7Southern Athletics League Division 10.81.914 Jul 12
15004:52.4Southern Athletics League Division 10.81.69 Jun 12
300010:30.24Southern Athletics League Division 10.62.119 May 12
15004:45.42Buckinghamshire & Oxfordshire County Championships0.21.212 May 12
300010:40.59Buckinghamshire & Oxfordshire County Championships0.92.513 May 12
15005:00.2UK Women's League Division 20.82.627 May 12
15005:00.73Southern Athletics League Division 10.82.719 May 12
300010:56.00Southern Athletics League Division 10.63.721 Apr 12
3.851K13:39Southern Road Relay Championships SW/U17M2.00.024 Sep 11
15004:35.02South of England U20 / Senior Championships1.1-2.118 Jun 11
5.053K19:43 SEAA Women's 6-Stage Relay0.93.425 Mar 12
15005:03.30Alpha & Beta Trophies - Beta0.03.87 Apr 12
30009:56.23UK Women's League Division 10.60.03 Jul 11
300010:11.22South of England U20 / Senior Championships1.0-0.519 Jun 11
15004:43.4BMC Regional Races0.70.522 Jun 11
300010:08.75UK Women's League Division 10.9-0.55 Jun 11
500017:43.35CAU Inter Counties Championships0.5-0.629 May 11
5K17:50Standard Chartered Great City Race0.20.614 Jul 11
8K32:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.71.013 Mar 10
5.506K20:17Southern Women's 6 Stage1.2-0.121 Mar 10
5M30:23Victoria Park Open 51.20.127 Mar 10
2.8M16:31Assembly League 2.8M1.80.58 Apr 10
10K38:41Michael Penman 10K Memorial Mob Match2.0-0.310 Apr 10
15004:46.37Alpha Beta - Alpha Trophy0.8-0.517 Apr 10
15004:45.9Southern Women's League 1 Senior - Match 20.6-0.324 Apr 10
300010:22.0Southern Women's League 1 Senior - Match 20.60.424 Apr 10
2.9M16:51Assembly League 2.9M1.40.26 May 10
300010:29.05Bucks & Oxon County Championships1.00.49 May 10
300010:06.70Southern Women's League 1 Senior - Match 10.6-0.922 May 10
500018:22.15CAU Inter Counties Championships0.80.530 May 10
3.5M20:36Assembly League 3.50.40.43 Jun 10
300010:23.81UK Women's League Division 11.00.15 Jun 10
15005:04.34UK Women's League Division 10.81.95 Jun 10
300010:33.7Southern Women's League 1 Senior0.61.126 Jun 10
15004:52.46UK Women's League Division 10.80.33 Jul 10
300010:12.34UK Women's League Division 11.0-0.63 Jul 10
5.6K20:37JP Morgan Chase Corporate Challenge 5.6K1.6-0.68 Jul 10
300010:19.7UK Women's League Division 11.0-0.231 Jul 10
15005:02.2UK Women's League Division 10.81.631 Jul 10
3.5M20:15Assembly League0.00.112 Aug 10
300010:57.0Southern Women's League 1 Senior - Match 20.62.64 Sep 10
5.506K20:07Southern Women's 6 Stage Relays1.1-0.327 Mar 11
3.5M20:47JP Morgan Challenge Final1.6-0.521 Apr 11
300010:24.4Southern Athletics League Division 10.60.530 Apr 11
15004:57.2Southern Athletics League Division 10.81.030 Apr 11
5K18:06Assembly League0.40.35 May 11
15004:44.14Buckinghamshire County Championships0.6-0.614 May 11
300010:11.85Buckinghamshire County Championships0.9-0.615 May 11
15004:42.43Southern Athletics League Division 10.8-1.021 May 11
3M17:01Assembly League0.70.02 Jun 11
15004:56.71UK Women's League Division 10.81.15 Jun 11
15004:51.95UK Women's League Division 10.81.53 Jul 11
300010:27.5Southern Athletics League Division 10.62.09 Jul 11
300010:45.0Southern Athletics League Division 10.63.120 Aug 11

Order By:

EventTimeRaceDate
XC21:10Apex Sports Chiltern League16 Jan 10
XC33:58Southern Cross Country Championships30 Jan 10
XC24:12Apex Sports Chiltern League13 Feb 10
XC25:48Buckinghamshire County Championships20 Feb 10
ROAD16:27Assembly League2 Sep 10
XC11:21ECCA Relays6 Nov 10
XC25:06Apex Sports Chiltern League13 Nov 10
XC21:14Inter Financial Services Cross Country Championships24 Nov 10
XC22:51Apex Sports Chiltern League4 Dec 10
XC22:44Buckinghamshire County Championships8 Jan 11
XC23:04Apex Sports Chiltern League15 Jan 11
XC34:27Southern Cross Country Championships29 Jan 11
XC25:45Apex Sports Chiltern League12 Feb 11
XC28:27English National Championships19 Feb 11
XC32:22CAU Inter County Championships5 Mar 11
XC11:06Saucony ECCA Relays5 Nov 11
XC25:57Apex Sports Chiltern League12 Nov 11
XC24:45Apex Sports Chiltern League3 Dec 11
XC22:06Buckinghamshire County Championships7 Jan 12
XC21:42Apex Sports Chiltern League14 Jan 12
XC33:16Southern Championships28 Jan 12
XC24:50Apex Sports Chiltern League11 Feb 12
XC11:21ECCA National Relays3 Nov 12
XC24:32Apex Sports Chiltern League10 Nov 12
XC24:24London Championships17 Nov 12
XC22:24IFSAA Cross Country Championships21 Nov 12
XC20:55Apex Sports Chiltern League1 Dec 12
XC25:58SEAA Inter Counties & Masters' Championships8 Dec 12
XC23:48ATW Metropolitan League15 Dec 12
XC22:43Buckinghamshire Cross Country Championships5 Jan 13
XC23:41Apex Sports Chiltern League12 Jan 13
XC27:23Apex Sports Chiltern League9 Feb 13
XC33:41Southern Championships16 Feb 13
XC31:21CAU Inter County Championships9 Mar 13
XC26:25Apex Sports Chiltern League19 Oct 13
XC23:09Apex Sports Chiltern League9 Nov 13
XC22:16London Championships16 Nov 13
XC21:12Inter Financial Services Cross Country Championships27 Nov 13
XC21:16Apex Sports Chiltern League7 Dec 13
XC31:33Buckinghamshire County Championships4 Jan 14
XC21:18Apex Sports Chiltern League11 Jan 14
XC24:17Apex Sports Chiltern League8 Feb 14
XC26:10Apex Sports Chiltern League11 Oct 14
XC10:22ECCA Saucony English National Relay Championships1 Nov 14
XC21:32Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC24:46London Championships15 Nov 14
XC21:49Apex Sports Chiltern League6 Dec 14
XC22:03SEAA Masters' & Inter Counties Championships13 Dec 14
XC35:20Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC22:07Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC21:53Results Base Chiltern League10 Oct 15
XC23:18London Championships14 Nov 15
XC21:55London Championships19 Nov 16