10000 | 37:07.48 | FASTFriday 10000m | 1.6 | -0.8 | 17 Jun 22 | +1 |
5000 | 17:27.23 | MK5000 PB Special | 0.5 | -0.6 | 9 Jul 22 | +2 |
Mar | 2:54:20 | The Boston Marathon | 1.5 | -0.4 | 18 Apr 22 | +3 |
HM | 80:17 | Reading Half Marathon | 0.4 | -0.5 | 3 Apr 22 | +4 |
5000 | 18:05.5 | Southern Athletics League Division 3 South London | 1.4 | -0.1 | 12 Jun 22 | +5 |
10000 | 37:33.03 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.2 | 14 May 22 | |
8K | 30:57 | South of England AA Championships | 3.6 | -0.5 | 29 Jan 22 | |
8K | 33:14 | OpenTrack Surrey Ladies' League Division 1 / 2 | 6.0 | -0.2 | 5 Mar 22 | |
Mar | 2:51:29 | Valencia Marathon Trinidad Alfonso EDP | 0.2 | 0.5 | 5 Dec 21 | |
parkrun | 18:38 | Poole parkrun # 506 | 1.6 | 0.9 | 4 Jun 22 | |
4.987K | 18:15 | Southern Women's 6-Stage Relays | 1.1 | 0.7 | 27 Mar 22 | |
8K | 34:35 | ECCA Saucony English National Championships | 6.6 | 1.1 | 26 Feb 22 | |
5.6K | 22:33 | Chiltern League | 4.6 | 0.9 | 15 Jan 22 | |
6K | 23:11 | London Championships | 3.7 | 0.0 | 20 Nov 21 | |
HM | 79:47 | Vitality Big Half Marathon | 0.4 | -0.4 | 1 Mar 20 | |
20M | 2:14:08 | Milton Keynes Festival of Running 20 | 1.5 | 1.1 | 15 Mar 20 | |
parkrun | 19:42 | Sutcliffe parkrun # 41 | 1.4 | 3.3 | 18 Jun 22 | |
10K | 36:27 | EMGP Milton Keynes 10K | 0.3 | 0.0 | 3 Aug 21 | |
5000 | 17:46.90 | SOAR MK 5000 PB Special | 1.1 | -0.2 | 17 Jul 21 | |
11.2K | 49:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.6 | 7 Mar 20 | |
Mar | 3:08:35 | Virgin Money London Marathon | 1.3 | 3.2 | 3 Oct 21 | |
5K | 18:02 | Standard Chartered Great City 5K | 1.2 | 0.2 | 20 Jul 21 | |
9K | 38:40 | ECCA Saucony English National Championships | 6.3 | 0.8 | 22 Feb 20 | |
5.9K | 23:02 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 2.2 | 13 Nov 21 | |
6.1K | 23:37 | Chiltern League | 3.8 | -0.1 | 11 Jan 20 | |
5K | 18:14 | MK5km PB Special | 0.5 | 1.4 | 21 Aug 20 | |
6K | 23:50 | London Championships | 4.9 | -0.1 | 16 Nov 19 | |
8K | 32:32 | Bedfordshire / Buckinghamshire County Championships | 4.2 | 1.0 | 4 Jan 20 | |
8K | 33:17 | South of England AA Championships | 4.2 | 1.9 | 25 Jan 20 | |
30K | 2:26:25 | North Downs Run 30K | 6.4 | 3.0 | 27 Jun 21 | |
3.5M | 22:21 | Inter Financial Services Championships | 4.2 | 0.7 | 20 Nov 19 | |
5.8K | 24:13 | Chiltern League | 3.0 | 4.0 | 16 Oct 21 | |
parkrun | 19:55 | Sutcliffe parkrun # 9 | 1.2 | 4.2 | 6 Nov 21 | |
5.6K | 22:52 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 1.3 | 9 Nov 19 | |
parkrun | 20:16 | Roding Valley parkrun # 155 | 3.8 | 2.3 | 1 Jan 20 | |
Mar | 3:10:15 | Valencia Marathon | 0.9 | 3.9 | 1 Dec 19 | |
Mar | 2:56:17 | Virgin London Marathon | 1.3 | 0.5 | 28 Apr 19 | |
20M | 2:12:56 | MK Festival of Running 20 | 1.9 | 0.2 | 17 Mar 19 | |
5.75M | 39:17 | Inter Financial Services Championships | 3.4 | 3.2 | 20 Nov 19 | |
8K | 31:18 | ECCA Saucony English National Championships | 4.9 | -1.4 | 23 Feb 19 | |
parkrun | 22:10 | Beckenham Place parkrun # 204 | 2.6 | 7.3 | 22 Jan 22 | |
10K | 36:11 | Brighton Marathon 10K | 0.5 | -0.6 | 14 Apr 19 | |
5.7K | 22:46 | Chiltern League | 2.9 | 2.3 | 12 Oct 19 | |
5K | 18:30 | Standard Chartered Great City Race 5K | 1.1 | 1.3 | 16 Jul 19 | |
10K | 41:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.7 | 9 Mar 19 | |
HM | 81:27 | Vitality Big Half Marathon | 0.7 | 0.0 | 10 Mar 19 | |
8K | 30:24 | South of England AA Championships | 2.8 | -0.5 | 26 Jan 19 | |
20K | 93:08 | Salomon Festival | 1.5 | 7.1 | 7 Aug 21 | |
6K | 22:11 | British & Irish Masters' International | 3.0 | -1.2 | 17 Nov 18 | |
10K | 37:18 | Cursa Dels Nassos - Barcelona 10K | 0.8 | 0.3 | 31 Dec 18 | |
5.6K | 21:10 | Chiltern League | 2.4 | 0.5 | 9 Feb 19 | |
3.5M | 21:48 | Inter Financial Services Cross Country Championships | 3.8 | 0.0 | 21 Nov 18 | |
6.1K | 22:28 | Chiltern League | 1.1 | 0.6 | 12 Jan 19 | |
5.65K | 21:10 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 1.1 | 10 Nov 18 | |
10K | 37:21 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | 0.0 | 10 Jul 18 | |
5.75M | 38:18 | Inter Financial Services Cross Country Championships | 2.6 | 2.8 | 21 Nov 18 | |
5K | 17:53 | Standard Chartered Great City 5K | 0.6 | 0.4 | 17 Jul 18 | |
8K | 31:59 | ECCA Saucony English National Championships | 5.0 | -0.6 | 24 Feb 18 | |
20M | 2:16:45 | MK Festival of Running 20 | 2.0 | 1.2 | 11 Mar 18 | |
10K | 38:32 | Vitality London 10,000 | 1.1 | 1.3 | 28 May 18 | |
HM | 82:27 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.3 | 4 Mar 18 | |
Mar | 3:14:12 | Virgin London Marathon | 3.2 | 2.4 | 22 Apr 18 | |
8K | 36:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.3 | 10 Mar 18 | |
8K | 31:47 | South of England AA Championships | 4.2 | -0.1 | 27 Jan 18 | |
10.3K | 40:18 | Bedfordshire & Buckinghamshire County Championships | 3.2 | -0.3 | 6 Jan 18 | |
5.6K | 22:03 | Results Base Chiltern League | 4.8 | -0.3 | 10 Feb 18 | |
5.7K | 21:13 | London Championships | 3.3 | -1.1 | 18 Nov 17 | |
6.1K | 23:00 | Results Base Chiltern League | 3.1 | -0.5 | 13 Jan 18 | |
HM | 79:59 | Simplyhealth Great Bristol Half Marathon | 0.6 | -0.6 | 17 Sep 17 | |
6K | 21:09 | South of England Masters' & Inter Counties Championships | -0.1 | 0.1 | 9 Dec 17 | |
5.4K | 21:08 | Results Base Chiltern League | 4.2 | 0.2 | 2 Dec 17 | |
5.9K | 22:13 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 0.0 | 11 Nov 17 | |
5000 | 17:33.17 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -1.0 | 30 Jul 17 | |
5.85K | 21:12 | Results Base Chiltern League | 1.4 | -0.3 | 14 Oct 17 | |
4K | 13:06 | Southern Women's 4-Stage Relays | -1.1 | 0.1 | 24 Sep 17 | |
10K | 41:28 | Royal Parks Winter 10K Series | 3.0 | 2.3 | 10 Dec 17 | |
10K | 36:55 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
5K | 17:55 | Standard Chartered Great City 5K | 0.6 | 0.8 | 24 Jul 17 | |
5000 | 18:05.88 | Sweatshop Southern Athletics League Division 1 | 1.2 | 0.6 | 8 Jul 17 | |
5000 | 17:25.9 | Sweatshop Southern Athletics League Division 1 | 0.2 | 0.1 | 21 May 17 | |
HM | 81:30 | Vitality Reading Half Marathon | 0.8 | 0.2 | 19 Mar 17 | |
3000 | 10:09.32 | UK Women's League Division 2 | 1.4 | -0.2 | 7 May 17 | |
8K | 32:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.5 | 11 Mar 17 | |
8K | 31:59 | ECCA Saucony English National Championships | 5.1 | -0.4 | 25 Feb 17 | |
3K | 10:51 | ECCA Saucony English National Relay Championships | | 3.6 | 4 Nov 17 | |
5.6K | 20:40 | Chiltern League | 2.8 | -0.6 | 11 Feb 17 | |
10K | 36:18 | Start Fitness Serpentine New Year's Day 10K | 0.8 | -0.5 | 1 Jan 17 | |
8K | 31:07 | Buckinghamshire County Championships | 3.8 | -0.3 | 7 Jan 17 | |
8K | 31:37 | South of England AA Championships | 3.9 | 0.3 | 28 Jan 17 | |
1500 | 4:53.78 | UK Women's League Division 2 | 1.6 | 0.8 | 7 May 17 | |
1500 | 4:52.4 | Sweatshop Southern Athletics League Division 1 | 0.9 | 1.3 | 21 May 17 | |
6.1K | 23:04 | Chiltern League | 2.9 | 0.1 | 14 Jan 17 | |
6K | 22:15 | South of England Masters' and Inter Counties Championships | 2.3 | -0.1 | 10 Dec 16 | |
10K | 38:17 | Royal Parks Winter 10K Series | 2.4 | 0.0 | 6 Nov 16 | |
5.4K | 20:52 | Chiltern League | 4.1 | 0.0 | 3 Dec 16 | |
3K | 10:35 | ECCA Saucony English National Relay Championships | 2.5 | 0.4 | 5 Nov 16 | |
5.9K | 21:43 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.8 | 12 Nov 16 | |
5.85K | 21:26 | Chiltern League | 1.1 | 0.7 | 15 Oct 16 | |
5000 | 17:37.84 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.9 | -0.2 | 31 Jul 16 | |
3000 | 10:11.9 | UK Women's League Division 2 | 1.6 | -0.2 | 3 Jul 16 | |
3000 | 10:19.12 | UK Women's League Division 2 | 1.5 | 0.4 | 7 Aug 16 | |
5K | 17:40 | Standard Chartered Great City 5K | 0.8 | 0.0 | 14 Jul 16 | |
5000 | 18:23.5 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.4 | 9 Jul 16 | |
1500 | 4:52.8 | Sweatshop Southern Athletics League Division 1 | 1.7 | 0.6 | 9 Jul 16 | |
3000 | 11:19.8 | Sweatshop Southern Athletics League Division 1 | 2.0 | 3.6 | 20 Aug 16 | |
1500 | 5:14.9 | Sweatshop Southern Athletics League Division 1 | 2.0 | 3.2 | 20 Aug 16 | |
7.2K | 23:56 | Southern Women's 6-Stage Relays | -4.0 | 1.7 | 20 Mar 16 | |
10M | 60:51 | Morrisons Great South Run 10 | 0.6 | 0.3 | 25 Oct 15 | |
8K | 33:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 1.8 | 12 Mar 16 | |
10K | 38:42 | Milton Keynes Festival of Running 10K | 0.8 | 2.0 | 6 Mar 16 | |
8K | 33:26 | South of England Championships | 4.9 | 1.6 | 30 Jan 16 | |
3K | 10:22 | ECCA Saucony English National Relay Championships | 2.4 | -0.3 | 31 Oct 15 | |
HM | 81:05 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.2 | 4 Oct 15 | |
3000 | 10:48.51 | Sweatshop Southern Athletics League Division 1 | 0.6 | 3.1 | 16 Apr 16 | |
5000 | 17:17.78 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -1.6 | 2 Aug 15 | |
5.82K | 22:37 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.5 | 7 Nov 15 | |
6K | 24:27 | Results Base Chiltern League | 4.0 | 2.0 | 16 Jan 16 | |
3.851K | 13:54 | Southern Women's 4-Stage Relays | 2.1 | 1.0 | 19 Sep 15 | |
5.6K | 22:29 | Results Base Chiltern League | 2.6 | 3.0 | 13 Feb 16 | |
3000 | 10:07.48 | UK Women's League Division 2 | 1.0 | 0.1 | 9 Aug 15 | |
5K | 17:55 | Diamond Relays (5 x 5K) | 0.8 | 0.2 | 27 Jul 15 | |
5K | 17:38 | Standard Chartered Great City 5K | 0.6 | -0.2 | 9 Jul 15 | |
10K | 37:00 | Bupa London 10,000 | 0.6 | 0.1 | 25 May 15 | |
5000 | 18:08.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.5 | 4 Jul 15 | |
HM | 81:56 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.7 | 22 Mar 15 | |
1500 | 4:53.88 | UK Women's League Division 2 | 0.8 | 1.6 | 9 Aug 15 | |
8K | 33:16 | Buckinghamshire County Championships | 1.0 | 5.3 | 9 Jan 16 | |
3000 | 10:21.8 | Sweatshop Southern Athletics League Division 1 | 0.2 | 1.5 | 20 Jun 15 | |
3000 | 10:12.56 | South of England AA U20 / Senior Championships | | 1.1 | 14 Jun 15 | |
3000 | 10:28.59 | UK Women's League Division 2 | 1.0 | 1.1 | 6 Jun 15 | |
3000 | 10:28.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.1 | 31 May 15 | |
1500 | 4:53.60 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.2 | 20 Jun 15 | |
8K | 27:58 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.5 | 7 Mar 15 | |
8K | 33:45 | ECCA Saucony English National Championships | 5.9 | 0.6 | 21 Feb 15 | |
1500 | 4:59.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.1 | 4 Jul 15 | |
8K | 31:58 | South of England AA Championships | 3.7 | 0.6 | 24 Jan 15 | |
1500 | 4:58.74 | UK Women's League Division 2 | 0.8 | 1.9 | 6 Jun 15 | |
3000 | 10:34.91 | UK Women's League Division 2 | 0.6 | 1.9 | 9 May 15 | |
3000 | 10:35.19 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.9 | 25 Apr 15 | |
1500 | 5:00.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.2 | 31 May 15 | |
1500 | 4:58.04 | UK Women's League Division 2 | 0.6 | 2.0 | 9 May 15 | |
5.053K | 19:19 | Southern Women's 6 Stage Relays | 1.1 | 2.5 | 29 Mar 15 | |
10K | 37:31 | Twilight Bay 10K | 1.0 | 0.3 | 20 Sep 14 | |
5000 | 17:26.98 | CAU Inter-County Championships | 0.4 | -0.4 | 23 Aug 14 | |
10K | 37:36 | Regent's Park Summer 10K Series | 1.0 | 0.3 | 7 Sep 14 | |
1500 | 5:10.41 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.5 | 25 Apr 15 | |
3000 | 9:55.4 | UK Women's League Division 2 | 1.0 | -0.9 | 6 Jul 14 | |
10K | 38:47 | London Summer 10K | 1.6 | 1.0 | 10 Aug 14 | |
3000 | 10:02.61 | UK Women's League Division 2 | 1.0 | -0.5 | 8 Jun 14 | |
3000 | 10:17.2 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.8 | 2 Aug 14 | |
3000 | 10:11.2 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.5 | 21 Jun 14 | |
1500 | 4:45.55 | South of England AA U20 / Senior Championships | 1.2 | -0.2 | 14 Jun 14 | |
1500 | 4:46.4 | UK Women's League Division 2 | 0.8 | 0.3 | 6 Jul 14 | |
3000 | 10:19.51 | South of England AA U20 / Senior Championships | 0.9 | 0.7 | 15 Jun 14 | |
1500 | 4:53.1 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.2 | 2 Aug 14 | |
1500 | 4:47.18 | UK Women's League Division 2 | 0.8 | 0.4 | 8 Jun 14 | |
3000 | 10:28.5 | Sweatshop Southern Athletics League Division 2 North | 1.0 | 1.2 | 17 May 14 | |
1500 | 4:53.0 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.2 | 21 Jun 14 | |
3000 | 10:33.94 | Buckinghamshire County Championships | 1.0 | 1.5 | 25 May 14 | |
3000 | 10:47.7 | Sweatshop Southern Athletics League Division 2 North | 1.0 | 2.4 | 12 Jul 14 | |
1500 | 4:58.7 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 2.0 | 12 Jul 14 | |
8K | 31:03 | CAU Inter County Championships | 2.1 | 1.1 | 8 Mar 14 | |
5.053K | 18:32 | Southern Women's 6 Stage Relays | 0.7 | 1.2 | 16 Mar 14 | |
1500 | 4:58.80 | Buckinghamshire County Championships | 0.9 | 1.9 | 24 May 14 | |
1500 | 4:58.1 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.9 | 17 May 14 | |
8K | 32:01 | ECCA English National Championships | 2.8 | 1.6 | 22 Feb 14 | |
1500 | 4:51.91 | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 0.2 | 1.7 | 5 Apr 14 | |
3K | 10:51 | ECCA National Relays | 3.1 | 0.5 | 2 Nov 13 | |
8K | 34:33 | Southern Championships | 4.9 | 2.7 | 25 Jan 14 | |
5000 | 17:58.32 | CAU Inter-County Championships | 0.8 | 0.4 | 24 Aug 13 | |
3000 | 10:09.85 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.4 | 10 Aug 13 | |
3000 | 10:21.58 | UK Women's League Division 3 | 1.0 | 0.7 | 3 Aug 13 | |
1500 | 4:49.39 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 10 Aug 13 | |
3000 | 10:30.1 | UK Women's League Division 3 | 1.0 | 1.3 | 6 Jul 13 | |
5K | 18:23 | Standard Chartered Great City 5K | 0.8 | 1.3 | 11 Jul 13 | |
1500 | 4:59.99 | UK Women's League Division 3 | 0.8 | 2.1 | 3 Aug 13 | |
3000 | 10:37.9 | UK Women's League Division 3 | 1.0 | 2.2 | 8 Jun 13 | |
3000 | 10:31.9 | Sweatshop Southern Athletics League Division 1 | 0.6 | 2.2 | 20 Apr 13 | |
3000 | 10:40.5 | Sweatshop Southern Athletics League Division 1 | 0.6 | 2.8 | 15 Jun 13 | |
1500 | 5:02.4 | UK Women's League Division 3 | 0.8 | 2.5 | 6 Jul 13 | |
3000 | 10:59.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | 3.1 | 13 Jul 13 | |
1500 | 5:03.8 | UK Women's League Division 3 | 0.6 | 3.3 | 8 Jun 13 | |
1500 | 5:09.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.4 | 13 Jul 13 | |
3000 | 9:54.5 | UK Women's League Division 2 | 1.0 | -0.5 | 28 Jul 12 | |
5000 | 17:30.58 | BMC Grand Prix Final | 0.6 | -0.4 | 25 Aug 12 | |
1500 | 5:09.0 | Sweatshop Southern Athletics League Division 1 | 0.4 | 4.2 | 15 Jun 13 | |
3.851K | 13:37 | Southern Road Relays (SW/U17M) | 1.7 | 0.3 | 22 Sep 12 | |
10K | 37:24 | Pride Run 10K | 0.8 | 0.4 | 15 Sep 12 | |
3000 | 10:19.02 | Southern Athletics League Division 1 | 0.6 | 1.4 | 1 Sep 12 | |
3000 | 10:13.3 | UK Women's League Division 2 | 1.0 | 0.7 | 1 Jul 12 | |
5K | 17:57 | Standard Chartered Great City 5K | 0.7 | 0.3 | 12 Jul 12 | |
800 | 2:39.0 | UK Women's League Division 3 | 0.6 | 5.9 | 8 Jun 13 | |
3000 | 10:12.7 | UK Women's League Division 2 | 1.0 | 0.6 | 27 May 12 | |
8K | 32:03 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 1.0 | 13 Mar 10 | |
5.506K | 20:17 | Southern Women's 6 Stage | 1.2 | -0.1 | 21 Mar 10 | |
5M | 30:23 | Victoria Park Open 5 | 1.2 | 0.1 | 27 Mar 10 | |
2.8M | 16:31 | Assembly League 2.8M | 1.8 | 0.5 | 8 Apr 10 | |
10K | 38:41 | Michael Penman 10K Memorial Mob Match | 2.0 | -0.3 | 10 Apr 10 | |
1500 | 4:46.37 | Alpha Beta - Alpha Trophy | 0.8 | -0.5 | 17 Apr 10 | |
1500 | 4:45.9 | Southern Women's League 1 Senior - Match 2 | 0.6 | -0.3 | 24 Apr 10 | |
3000 | 10:22.0 | Southern Women's League 1 Senior - Match 2 | 0.6 | 0.4 | 24 Apr 10 | |
2.9M | 16:51 | Assembly League 2.9M | 1.4 | 0.2 | 6 May 10 | |
3000 | 10:29.05 | Bucks & Oxon County Championships | 1.0 | 0.4 | 9 May 10 | |
3000 | 10:06.70 | Southern Women's League 1 Senior - Match 1 | 0.6 | -0.9 | 22 May 10 | |
5000 | 18:22.15 | CAU Inter Counties Championships | 0.8 | 0.5 | 30 May 10 | |
3.5M | 20:36 | Assembly League 3.5 | 0.4 | 0.4 | 3 Jun 10 | |
3000 | 10:23.81 | UK Women's League Division 1 | 1.0 | 0.1 | 5 Jun 10 | |
1500 | 5:04.34 | UK Women's League Division 1 | 0.8 | 1.9 | 5 Jun 10 | |
3000 | 10:33.7 | Southern Women's League 1 Senior | 0.6 | 1.1 | 26 Jun 10 | |
3000 | 10:12.34 | UK Women's League Division 1 | 1.0 | -0.6 | 3 Jul 10 | |
1500 | 4:52.46 | UK Women's League Division 1 | 0.8 | 0.3 | 3 Jul 10 | |
5.6K | 20:37 | JP Morgan Chase Corporate Challenge 5.6K | 1.6 | -0.6 | 8 Jul 10 | |
3000 | 10:19.7 | UK Women's League Division 1 | 1.0 | -0.2 | 31 Jul 10 | |
1500 | 5:02.2 | UK Women's League Division 1 | 0.8 | 1.6 | 31 Jul 10 | |
3.5M | 20:15 | Assembly League | 0.0 | 0.1 | 12 Aug 10 | |
3000 | 10:57.0 | Southern Women's League 1 Senior - Match 2 | 0.6 | 2.6 | 4 Sep 10 | |
5.506K | 20:07 | Southern Women's 6 Stage Relays | 1.1 | -0.3 | 27 Mar 11 | |
3.5M | 20:47 | JP Morgan Challenge Final | 1.6 | -0.5 | 21 Apr 11 | |
3000 | 10:24.4 | Southern Athletics League Division 1 | 0.6 | 0.5 | 30 Apr 11 | |
1500 | 4:57.2 | Southern Athletics League Division 1 | 0.8 | 1.0 | 30 Apr 11 | |
5K | 18:06 | Assembly League | 0.4 | 0.3 | 5 May 11 | |
1500 | 4:44.14 | Buckinghamshire County Championships | 0.6 | -0.6 | 14 May 11 | |
3000 | 10:11.85 | Buckinghamshire County Championships | 0.9 | -0.6 | 15 May 11 | |
1500 | 4:42.43 | Southern Athletics League Division 1 | 0.8 | -1.0 | 21 May 11 | |
5000 | 17:43.35 | CAU Inter Counties Championships | 0.5 | -0.6 | 29 May 11 | |
3M | 17:01 | Assembly League | 0.7 | 0.0 | 2 Jun 11 | |
3000 | 10:08.75 | UK Women's League Division 1 | 0.9 | -0.5 | 5 Jun 11 | |
1500 | 4:56.71 | UK Women's League Division 1 | 0.8 | 1.1 | 5 Jun 11 | |
1500 | 4:35.02 | South of England U20 / Senior Championships | 1.1 | -2.1 | 18 Jun 11 | |
3000 | 10:11.22 | South of England U20 / Senior Championships | 1.0 | -0.5 | 19 Jun 11 | |
1500 | 4:43.4 | BMC Regional Races | 0.7 | 0.5 | 22 Jun 11 | |
1500 | 4:51.95 | UK Women's League Division 1 | 0.8 | 1.5 | 3 Jul 11 | |
3000 | 9:56.23 | UK Women's League Division 1 | 0.6 | 0.0 | 3 Jul 11 | |
3000 | 10:27.5 | Southern Athletics League Division 1 | 0.6 | 2.0 | 9 Jul 11 | |
5K | 17:50 | Standard Chartered Great City Race | 0.2 | 0.6 | 14 Jul 11 | |
3000 | 10:45.0 | Southern Athletics League Division 1 | 0.6 | 3.1 | 20 Aug 11 | |
3.851K | 13:39 | Southern Road Relay Championships SW/U17M | 2.0 | 0.0 | 24 Sep 11 | |
5.053K | 19:43 | SEAA Women's 6-Stage Relay | 0.9 | 3.4 | 25 Mar 12 | |
1500 | 5:03.30 | Alpha & Beta Trophies - Beta | 0.0 | 3.8 | 7 Apr 12 | |
3000 | 10:56.00 | Southern Athletics League Division 1 | 0.6 | 3.7 | 21 Apr 12 | |
1500 | 4:45.42 | Buckinghamshire & Oxfordshire County Championships | 0.2 | 1.2 | 12 May 12 | |
3000 | 10:40.59 | Buckinghamshire & Oxfordshire County Championships | 0.9 | 2.5 | 13 May 12 | |
3000 | 10:30.24 | Southern Athletics League Division 1 | 0.6 | 2.1 | 19 May 12 | |
1500 | 5:00.73 | Southern Athletics League Division 1 | 0.8 | 2.7 | 19 May 12 | |
1500 | 5:00.2 | UK Women's League Division 2 | 0.8 | 2.6 | 27 May 12 | |
3000 | 10:22.7 | Southern Athletics League Division 1 | 0.6 | 1.7 | 9 Jun 12 | |
1500 | 4:52.4 | Southern Athletics League Division 1 | 0.8 | 1.6 | 9 Jun 12 | |
1500 | 4:50.8 | UK Women's League Division 2 | 0.8 | 1.4 | 1 Jul 12 | |
3000 | 10:40.5 | Southern Athletics League Division 1 | 1.0 | 2.4 | 14 Jul 12 | |
1500 | 4:54.7 | Southern Athletics League Division 1 | 0.8 | 1.9 | 14 Jul 12 | |
1500 | 4:58.3 | UK Women's League Division 2 | 0.8 | 2.4 | 28 Jul 12 | |
1500 | 4:57.65 | Southern Athletics League Division 1 | 0.8 | 2.3 | 1 Sep 12 | |