Name:
Sam Metcalf
Gender:
Male
Club:
Isle of Wight
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:20Black Park parkrun # 4971.8-0.78 Dec 18+
8001:58.02BUCS Championships0.9-0.85 May 18+
8001:59.76Watford Open Graded Meeting0.40.216 May 18+
8001:57.82Watford Open Graded Meeting0.1-0.718 Apr 18+
10K33:01Winchester 10K1.4-2.225 Feb 18+
parkrun16:13Black Park parkrun # 4681.6-0.819 May 18
8002:04.18Hampshire County Championships0.11.812 May 18
11.75K43:19Hampshire County Championships4.7-1.76 Jan 18
10K36:42BUCS Championships4.0-0.83 Feb 18
8M51:45West Wight Three Hills 86.01.02 Apr 18
15004:10.26BUCS Championships0.50.417 Feb 18
15004:19.58Hampshire County Championships0.32.513 May 18
parkrun16:55Medina I.O.W. parkrun # 3482.20.217 Mar 18
15004:11.16Inter Varsity Meeting0.50.531 Jan 18
parkrun16:44Medina I.O.W. parkrun # 3511.01.07 Apr 18
8002:04.39London Senior & U20 Games0.50.828 Jan 18
8K26:10Start Fitness Metropolitan League0.5-1.12 Dec 17
parkrun16:57Richmond Park parkrun # 5313.0-1.34 Nov 17
parkrun17:37Medina I.O.W. parkrun # 3333.6-0.425 Nov 17
9K31:09London Universities & Colleges League1.6-0.41 Nov 17
parkrun16:57Brockenhurst parkrun # 2311.8-0.116 Dec 17
9.4K33:59London Universities & Colleges League2.60.115 Nov 17
8.5K32:41London Universities & Colleges League4.60.818 Oct 17
8M50:17West Wight Three Hills 84.6-3.017 Apr 17
8K31:15CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.011 Mar 17
10K35:36Alton Sports Hampshire League1.80.43 Dec 16
9.62K34:02Alton Sports Hampshire League2.00.112 Nov 16
parkrun17:48Lymington Woodside parkrun # 183.60.25 Nov 16
parkrun17:31Lymington Woodside parkrun # 162.50.722 Oct 16
8002:02.92Hampshire Grand Prix0.30.620 Jul 16
8.7K31:45Hampshire County Championships0.82.77 Jan 17
8002:04.4Wessex Young Athletes' League0.70.617 Jul 16
8001:59.87Hampshire County Championships0.0-2.314 May 16
parkrun17:11Medina I.O.W. parkrun # 2552.7-0.328 May 16
parkrun18:51Medina I.O.W. parkrun # 2704.61.410 Sep 16
parkrun17:35Medina I.O.W. parkrun # 2543.20.121 May 16
6.5K23:21South East Schools' Championships-0.84.34 Feb 17
30009:27.8Hampshire County Combined Events Championships1.00.22 May 16
parkrun18:31Lymington Woodside parkrun # 113.02.317 Sep 16
10K36:58Brading 10K1.62.126 Jun 16
parkrun17:41Medina I.O.W. parkrun # 2502.80.723 Apr 16
Mile4:48.1Havant AC Club Championships & Open0.80.19 Apr 16
parkrun18:46Medina I.O.W. parkrun # 2583.82.118 Jun 16
parkrun17:54Medina I.O.W. parkrun # 2443.01.012 Mar 16
parkrun17:10Medina I.O.W. parkrun # 2292.00.421 Nov 15
5K16:12Morrisons Great South Run 5K0.20.024 Oct 15
parkrun17:30Medina I.O.W. parkrun # 2283.00.114 Nov 15
parkrun18:07Medina I.O.W. parkrun # 2402.02.513 Feb 16
6.09K21:13Alton Sports Hampshire League1.01.55 Dec 15
parkrun18:10Medina I.O.W. parkrun # 2382.02.630 Jan 16
6K22:27South East Schools' Inter Counties2.62.76 Feb 16
parkrun17:48Medina I.O.W. parkrun # 2213.00.826 Sep 15
5K16:45South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.41.912 Dec 15
5K19:33Alton Sports Hampshire League5.81.77 Nov 15
8M53:22West Wight Three Hills 83.00.028 Mar 16
500016:13.67NatWest Island Games0.4-0.128 Jun 15
30009:16.91Hampshire County Championships0.8-0.323 May 15
parkrun17:22Medina I.O.W. parkrun # 2102.00.811 Jul 15
parkrun17:06Medina I.O.W. parkrun # 2002.00.225 Apr 15
parkrun16:41Medina I.O.W. parkrun # 1971.5-0.24 Apr 15
parkrun16:35Medina I.O.W. parkrun # 1961.00.128 Mar 15
parkrun18:27Medina I.O.W. parkrun # 2202.52.719 Sep 15
8002:07.8Wessex Young Athletes' League0.1-1.626 Apr 15
parkrun17:40Medina I.O.W. parkrun # 2022.51.016 May 15
parkrun17:31Medina I.O.W. parkrun # 2012.01.29 May 15
parkrun16:39Medina I.O.W. parkrun # 1931.00.27 Mar 15
parkrun16:41Medina I.O.W. parkrun # 1921.00.328 Feb 15
parkrun17:08Medina I.O.W. parkrun # 1912.00.321 Feb 15
15004:27.5Wessex Young Athletes' League0.3-0.826 Apr 15
parkrun17:02Medina I.O.W. parkrun # 1871.01.124 Jan 15
5.5K19:47English Schools' Championships2.31.614 Mar 15
parkrun18:41Medina I.O.W. parkrun # 1833.52.227 Dec 14
parkrun18:18Medina I.O.W. parkrun # 1793.01.929 Nov 14
parkrun18:08Medina I.O.W. parkrun # 1782.02.522 Nov 14
3.851K12:55Southern Young Athletes Road Relays1.21.720 Sep 14
parkrun18:00Medina I.O.W. parkrun # 1672.51.76 Sep 14
parkrun18:30Medina I.O.W. parkrun # 1733.02.318 Oct 14
parkrun18:19Medina I.O.W. parkrun # 1662.52.430 Aug 14
parkrun17:53Medina I.O.W. parkrun # 1681.52.513 Sep 14
parkrun16:06Gunpowder parkrun # 1191.0-5.515 Feb 14
parkrun17:36Medina I.O.W. parkrun # 1473.00.35 Apr 14
parkrun17:54Medina I.O.W. parkrun # 1592.02.012 Jul 14
parkrun18:27Medina I.O.W. parkrun # 1573.02.228 Jun 14
parkrun18:14Medina I.O.W. parkrun # 1711.03.74 Oct 14
parkrun18:07Medina I.O.W. parkrun # 1513.01.510 May 14
parkrun18:07Medina I.O.W. parkrun # 1582.02.55 Jul 14
15004:31.26Hampshire County Championships0.5-1.625 May 14
parkrun16:48Medina I.O.W. parkrun # 1431.00.68 Mar 14
15004:37.2Wessex Young Athletes' League0.60.229 Jun 14
parkrun18:37Medina I.O.W. parkrun # 1632.03.59 Aug 14
parkrun18:02Medina I.O.W. parkrun # 1482.51.812 Apr 14
parkrun17:11Medina I.O.W. parkrun # 1421.01.41 Mar 14
parkrun17:18Medina I.O.W. parkrun # 1441.01.715 Mar 14
15004:36.5Wessex Young Athletes' League0.00.78 Jun 14
parkrun18:15Medina I.O.W. parkrun # 1462.52.329 Mar 14
parkrun18:31Medina I.O.W. parkrun # 1621.04.32 Aug 14
15004:39.5Wessex Young Athletes' League0.60.027 Apr 14
parkrun17:38Medina I.O.W. parkrun # 1411.02.422 Feb 14
parkrun19:02Medina I.O.W. parkrun # 1355.0-3.021 Dec 13
parkrun18:41Medina I.O.W. parkrun # 1364.0-2.828 Dec 13
parkrun18:55Medina I.O.W. parkrun # 1492.04.219 Apr 14
parkrun18:07Medina I.O.W. parkrun # 1331.5-4.37 Dec 13
parkrun18:31Medina I.O.W. parkrun # 1342.0-1.114 Dec 13
parkrun27:26Medina I.O.W. parkrun # 2524.018.27 May 16
parkrun19:25Medina I.O.W. parkrun # 1312.50.023 Nov 13

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