Frank McGrath
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun17:47Gunnersbury parkrun # 4301.8-0.614 Mar 20+
3K9:48Armagh International Road Races0.60.313 Feb 20+
2K6:55South of England AA Relay Championships4.9-0.419 Oct 19+
4K14:05North West London Young Athletes' League2.6-4.323 Nov 19+
4K13:19North West London Young Athletes' League0.6-4.526 Oct 19+
4.5K16:07South of England AA Championships1.6-3.725 Jan 20
8002:11.66Oxford City AC Open Graded Meeting0.2-0.317 Jul 19
4K14:02Berkshire County Championships1.0-2.915 Dec 19
15004:30.35BMC Regional Races0.7-0.53 Jul 19
15004:28.90Watford Open Graded Meeting0.3-0.326 Jun 19
4K13:01North West London Young Athletes' League-2.0-2.728 Sep 19
4.3K17:11CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.37 Mar 20
8002:13.40Watford Open Graded Meeting0.00.410 Jul 19
15004:31.97Wycombe Phoenix Junior Championships0.00.516 Jun 19
15004:34.9Berkshire County Schools Championships0.90.08 Jun 19
15004:31.65BMC PB Classic0.40.01 Jun 19
15004:28.72Berkshire County Championships0.2-1.712 May 19
15004:42.1Middlesex Young Athletes League1.1-0.827 Apr 19
4.1K14:41New Balance ESAA English Schools' Championships2.8-3.716 Mar 19
8002:16.63Watford Open Graded Meeting0.01.315 May 19
8002:17.34Watford Open Graded Meeting0.0-0.317 Apr 19
15004:44.74Radley AC Charles Kear Memorial Open0.40.024 Mar 19
4K15:29ECCA Saucony English National Championships4.4-2.023 Feb 19
4K14:23North West London Young Athletes' League0.6-1.22 Mar 19
4.5K17:18South of England AA Championships3.4-1.626 Jan 19
3.91K13:35Berkshire County Schools' Championships-1.6-0.319 Jan 19
2K7:10South of England AA Relay Championships3.70.220 Oct 18
4K16:50Start Fitness Metropolitan League6.8-0.91 Dec 18
4.2K16:26ESAA English Schools Cup Final3.4-0.724 Nov 18
15004:45.39Watford Open Graded Meeting0.50.025 Jul 18
15004:46.88Middlesex Young Athletes League0.70.022 Jul 18
8002:20.91Oxford City Midweek Open Series0.70.018 Jul 18
3K11:38North West London Young Athletes' League7.8-4.117 Feb 18
4.5K17:10Berkshire County Championships1.00.516 Dec 18
15004:43.37Watford Open Graded Meeting0.5-0.327 Jun 18
4K13:26North West London Young Athletes' League-2.4-0.929 Sep 18
15004:49.2English Schools Cup Regional Final - South West1.00.06 Jun 18
4.1K15:36New Balance ESAA English Schools' Championships4.8-3.217 Mar 18
8002:18.43BMC PB Classic0.0-0.62 Jun 18
8002:19.2Berkshire County Schools Champoinships0.20.09 Jun 18
8002:24.11Northern Ireland & Ulster Age Group Championships0.90.716 Jun 18
parkrun19:24Worcester Pitchcroft parkrun # 621.00.022 Sep 18
parkrun19:45Black Park parkrun # 4842.0-0.28 Sep 18
15004:48.63Middlesex Young Athletes League0.4-0.126 May 18
4K14:03North West London Young Athletes' League-2.61.027 Oct 18
8002:20.56Middlesex Young Athletes League0.0-1.421 Apr 18
3K12:28ECCA Saucony English National Championships8.5-1.924 Feb 18
15004:52.06Watford Open Graded Meeting0.30.52 May 18
3.6K14:25North West London Young Athletes' League 4.016 Feb 19
parkrun19:02Worcester Pitchcroft parkrun # 282.1-1.930 Dec 17
3K10:50Start Fitness Metropolitan League2.2-1.42 Dec 17
3K12:09Start Fitness Metropolitan League6.0-0.513 Jan 18
3K11:01Berkshire County Championships1.8-0.417 Dec 17
3K13:41CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.710 Mar 18
2K7:37South of England AA Relay Championships4.6-0.221 Oct 17
3K10:55North West London Young Athletes' League1.2-0.130 Sep 17
3K11:25Start Fitness Metropolitan League3.0-0.114 Oct 17
3K10:12Southern Young Athletes Relays-1.90.324 Sep 17
parkrun18:55Worcester Pitchcroft parkrun # 120.6-2.62 Sep 17
parkrun19:51Black Park parkrun # 4302.4-5.826 Aug 17
15004:58.60Warwickshire County Open Graded Series0.5-0.45 Jul 17
8002:25.50Middlesex Young Athletes League0.1-0.315 Jul 17
10003:08.8Berkshire U13 Schools Championships0.0-0.129 Jun 17
10003:10.4Berkshire County U13 Championships0.20.112 Jul 17
15005:05.6Middlesex Young Athletes League0.80.118 Jun 17
8002:26.59Watford Open Graded Meeting0.00.014 Jun 17
15004:58.87Watford Open Graded Meeting0.0-1.731 May 17
8002:28.61BMC PB Classic0.00.53 Jun 17
15005:11.99Radley AC Charles Kear Memorial Open1.1-1.626 Mar 17
3K10:42North West London Young Athletes' League-0.6-1.54 Mar 17
8002:35.1Middlesex Young Athletes League0.40.120 May 17
8002:35.28Herne Hill Harriers Open0.10.51 May 17
3K13:46CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-0.511 Mar 17
3K12:31South of England AA Championships5.4-0.928 Jan 17
3K12:18Berkshire County Championships5.0-1.37 Jan 17
3K12:54Start Fitness Metropolitan League7.0-1.214 Jan 17
2K7:41South of England AA Relay Championships4.0-1.522 Oct 16
3K12:50North West London Young Athletes' League6.0-0.426 Nov 16
3K12:37Start Fitness Metropolitan League5.2-0.43 Dec 16
3K10:49Southern Young Athletes Relays-1.3-0.325 Sep 16
15005:16.15Watford Open Graded Meeting0.3-0.727 Jul 16
3.88K15:17ERRA National Young Athlete Relays-0.1-2.18 Oct 16
15005:20.69Watford Open Graded Meeting0.5-0.329 Jun 16
8002:36.8Watford Open Graded Meeting0.0-1.115 Jun 16
parkrun21:31Black Park parkrun # 3731.4-2.030 Jul 16
8002:41.27Watford Open Graded Meeting0.21.013 Jul 16
8002:41.34Watford Open Graded Meeting0.3-0.218 May 16
8002:40.9Wycombe Phoenix Harriers Junior Club Championships0.6-2.217 Apr 16
8002:44.91Oxford City AC Open Graded Meeting0.40.625 May 16
8002:48.1Watford Minors Open Series0.6-0.310 Apr 16
2.2K10:54North West London Young Athletes' League6.07.21 Oct 16
2K8:18North West London Young Athletes' League1.00.75 Mar 16
2K7:38Results Base Chiltern League-1.2-0.710 Oct 15
8002:47.05Sandra Luke Memorial 5 Star & 10 Step Competition1.40.031 May 15
1.755K7:07Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)1.01.37 Nov 15
parkrun21:50Black Park parkrun # 3141.0-12.420 Jun 15
2K8:59North West London Young Athletes' League1.04.112 Dec 15
1.6K7:02North West London Young Athletes' League1.05.326 Sep 15
2K9:37North West London Young Athletes' League1.07.16 Feb 16
parkrun28:19Black Park parkrun # 2122.00.013 Jul 13

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