Frank McGrath
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

2K6:55South of England AA Relay Championships4.9-0.419 Oct 19+
15004:30.35BMC Regional Races0.8-0.63 Jul 19+
15004:28.90Watford Open Graded Meeting0.3-0.326 Jun 19+
8002:11.66Oxford City AC Open Graded Meeting0.2-0.317 Jul 19+
15004:34.9Berkshire County Schools Championships1.0-0.18 Jun 19+
8002:13.40Watford Open Graded Meeting0.00.410 Jul 19
15004:31.65BMC PB Classic0.30.11 Jun 19
15004:28.72Berkshire County Championships0.1-1.612 May 19
15004:31.97Wycombe Phoenix Junior Championships0.00.516 Jun 19
15004:42.1Middlesex Young Athletes League1.0-0.727 Apr 19
8002:16.63Watford Open Graded Meeting0.01.315 May 19
8002:17.34Watford Open Graded Meeting0.0-0.317 Apr 19
4K13:01North West London Young Athletes' League-4.0-0.528 Sep 19
15004:44.74Radley AC Charles Kear Memorial Open0.00.424 Mar 19
4.1K14:41New Balance ESAA English Schools' Championships1.3-2.216 Mar 19
4K15:29ECCA Saucony English National Championships3.3-0.923 Feb 19
4.5K17:18South of England AA Championships2.5-0.726 Jan 19
3.6K14:25North West London Young Athletes' League4.6-0.616 Feb 19
4K14:23North West London Young Athletes' League-0.60.02 Mar 19
2K7:10South of England AA Relay Championships3.40.520 Oct 18
15004:45.39Watford Open Graded Meeting0.40.125 Jul 18
4K16:50Start Fitness Metropolitan League6.0-0.11 Dec 18
3.91K13:35Berkshire County Schools' Championships-2.40.519 Jan 19
15004:43.37Watford Open Graded Meeting0.4-0.227 Jun 18
4.2K16:26ESAA English Schools Cup Final2.30.424 Nov 18
8002:20.91Oxford City Midweek Open Series0.60.118 Jul 18
4K13:26North West London Young Athletes' League-2.8-0.529 Sep 18
15004:46.88Middlesex Young Athletes League0.40.322 Jul 18
8002:18.43BMC PB Classic0.0-0.62 Jun 18
8002:19.2Berkshire County Schools Champoinships0.20.09 Jun 18
4.5K17:10Berkshire County Championships0.60.916 Dec 18
15004:49.2English Schools Cup Regional Final - South West0.80.26 Jun 18
parkrun19:24Worcester Pitchcroft parkrun # 621.2-0.222 Sep 18
4K14:03North West London Young Athletes' League-2.40.827 Oct 18
15004:48.63Middlesex Young Athletes League0.30.026 May 18
parkrun19:45Black Park parkrun # 4841.80.08 Sep 18
8002:24.11Northern Ireland & Ulster Age Group Championships0.80.816 Jun 18
4.1K15:36New Balance English Schools' Championships3.8-2.217 Mar 18
8002:20.56Middlesex Young Athletes League0.0-1.421 Apr 18
15004:52.06Watford Open Graded Meeting0.20.62 May 18
parkrun19:02Worcester Pitchcroft parkrun # 281.9-1.730 Dec 17
3K12:09Start Fitness Metropolitan League6.0-0.513 Jan 18
3K12:28ECCA Saucony English National Championships6.00.624 Feb 18
3K11:38North West London Young Athletes' League3.40.317 Feb 18
3K10:50Start Fitness Metropolitan League0.9-0.12 Dec 17
3K11:01Berkshire County Championships1.40.017 Dec 17
3K10:55North West London Young Athletes' League1.00.130 Sep 17
3K11:25Start Fitness Metropolitan League2.80.114 Oct 17
parkrun19:51Black Park parkrun # 4302.6-6.026 Aug 17
2K7:37South of England AA Relay Championships4.40.021 Oct 17
3K10:12Southern Young Athletes Relays-2.20.624 Sep 17
parkrun18:55Worcester Pitchcroft parkrun # 120.2-2.22 Sep 17
8002:25.50Middlesex Young Athletes League0.0-0.215 Jul 17
10003:08.8Berkshire U13 Schools Championships0.2-0.329 Jun 17
10003:10.4Berkshire County U13 Championships0.30.012 Jul 17
15004:58.60Warwickshire County Open Graded Series0.00.15 Jul 17
3K13:41CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.710 Mar 18
8002:26.59Watford Open Graded Meeting0.00.014 Jun 17
15004:58.87Watford Open Graded Meeting0.0-1.731 May 17
15005:05.6Middlesex Young Athletes League0.40.518 Jun 17
8002:28.61BMC PB Classic0.00.53 Jun 17
15005:11.99Radley AC Charles Kear Memorial Open1.1-1.626 Mar 17
3K10:42North West London Young Athletes' League-0.8-1.34 Mar 17
8002:35.1Middlesex Young Athletes League0.30.220 May 17
3K12:18Berkshire County Championships5.4-1.77 Jan 17
8002:35.28Herne Hill Harriers Open0.10.51 May 17
3K12:31South of England AA Championships5.0-0.528 Jan 17
3K12:54Start Fitness Metropolitan League6.0-0.214 Jan 17
3K12:50North West London Young Athletes' League6.0-0.426 Nov 16
3K12:37Start Fitness Metropolitan League5.2-0.43 Dec 16
2K7:41South of England AA Relay Championships4.0-1.522 Oct 16
3K10:49Southern Young Athletes Relays-1.3-0.325 Sep 16
3K13:46CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.611 Mar 17
15005:16.15Watford Open Graded Meeting0.3-0.727 Jul 16
3.88K15:17ERRA National Young Athlete Relays-0.1-2.18 Oct 16
15005:20.69Watford Open Graded Meeting0.5-0.329 Jun 16
8002:36.8Watford Open Graded Meeting0.0-1.115 Jun 16
parkrun21:31Black Park parkrun # 3731.4-2.030 Jul 16
8002:41.27Watford Open Graded Meeting0.21.013 Jul 16
8002:41.34Watford Open Graded Meeting0.3-0.218 May 16
8002:40.9Wycombe Phoenix Harriers Junior Club Championships0.6-2.217 Apr 16
8002:44.91Oxford City AC Open Graded Meeting0.40.625 May 16
8002:48.1Watford Minors Open Series0.6-0.310 Apr 16
2.2K10:54North West London Young Athletes' League6.07.21 Oct 16
2K8:18North West London Young Athletes' League1.00.75 Mar 16
2K7:38Results Base Chiltern League-1.2-0.710 Oct 15
8002:47.05Sandra Luke Memorial 5 Star & 10 Step Competition1.40.031 May 15
1.755K7:07Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)1.01.37 Nov 15
parkrun21:50Black Park parkrun # 3141.0-12.420 Jun 15
parkrun28:19Black Park parkrun # 2122.00.013 Jul 13
1.6K7:02North West London Young Athletes' League1.05.326 Sep 15
2K8:59North West London Young Athletes' League1.04.112 Dec 15
2K9:37North West London Young Athletes' League1.07.16 Feb 16

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