Name:
Nicola McGlennon
Gender:
Female
Club:
Serpentine
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K50:11Self Transcendence 10K1.11.61 Jun 19+
parkrun27:55Hampstead Heath parkrun # 4464.44.814 Dec 19+
parkrun25:37Ballincollig parkrun # 1236.0-0.33 Nov 18+
5K22:39Self Transcendence 5K1.00.818 Jun 18+
parkrun25:40Ballincollig parkrun # 1432.03.716 Mar 19+
10K49:48Self Transcendence 10K1.21.74 Aug 18
parkrun23:15Burgess parkrun # 2811.52.821 Apr 18
5K23:21Assembly League 5K0.52.67 Jun 18
6K31:50Start Fitness Metropolitan League3.13.610 Nov 18
8.4M71:29Green Belt Relay2.84.720 May 18
10K47:53Self Transcendence 10K0.63.317 Feb 18
12.2M2:01:15Green Belt Relay5.87.519 May 18
10K47:27Self Transcendence 10K1.02.522 Jul 17
Mile6:28.7Serpentine Club Championship Mile1.02.018 Jul 17
300013:09.9Southern Counties Veterans' League Mid London Division2.61.65 Jun 17
15006:07.0Southern Counties Veterans' League Mid London Division3.20.68 May 17
15005:57.08Rosenheim League East Division2.00.610 May 17
8K44:09South of England AA Championships4.26.527 Jan 18
300013:23.4Southern Counties Veterans' League Mid London Division2.02.912 Jul 17
300012:48.35Rosenheim League East Division0.92.110 May 17
5K23:27Serpentine RC 5K Championships0.83.927 Jul 17
6K31:05Start Fitness Metropolitan League3.15.511 Nov 17
12.7M1:48:15Green Belt Relay2.24.220 May 17
8.2M70:56Green Belt Relay3.44.921 May 17
10K54:38Royal Parks Winter 10K Series2.27.55 Nov 17
6K29:45Start Fitness Metropolitan League-1.07.62 Dec 17
8K42:26ECCA Saucony English National Championships5.13.925 Feb 17
15005:44.0Southern Counties Veterans' League Mid London Division2.1-1.120 Jun 16
5K21:01Assembly League 5K0.7-1.22 Jun 16
HM1:52:02Old Deer Park Half Marathon1.45.119 Feb 17
10K46:49Middlesex 10K1.21.74 Sep 16
300012:21.1Serpentine Club Championship 3000m1.20.25 Jul 16
500021:55.4Sweatshop Southern Athletics League Division 3N1.40.49 Jul 16
300012:29.4Southern Counties Veterans' League Mid London Division1.40.513 Jul 16
6K29:22Start Fitness Metropolitan League2.83.33 Dec 16
Mile6:16.3Serpentine Club Championship Mile1.10.512 Jul 16
9.2M67:48Welsh Castles Relay-0.21.35 Jun 16
300012:44.07Rosenheim League Final0.91.810 Aug 16
10K45:47Vitality London 10,0000.60.930 May 16
15005:55.56Rosenheim League Final1.11.410 Aug 16
3.165M22:20ERRA National Women's 6-Stage Relays1.30.016 Apr 16
9.2M73:09Green Belt Relay2.81.122 May 16
10K46:27Self Transcendence 10K1.01.611 Jun 16
5K22:18Serpentine RC 5K Championships0.22.328 Jul 16
15005:49.20Rosenheim League East Division0.61.18 Jun 16
7.8K40:10Fraternity / Sorority Cup2.65.126 Nov 16
300012:45.75Rosenheim League East Division1.01.88 Jun 16
Mar3:44:45Virgin London Marathon0.92.924 Apr 16
300013:20.1Sweatshop Southern Athletics League Division 3N1.03.720 Aug 16
15006:11.3Sweatshop Southern Athletics League Division 3N1.03.320 Aug 16
HM1:44:06Vitality Reading Half Marathon0.82.03 Apr 16
6K30:25Start Fitness Metropolitan League3.04.615 Oct 16
HM1:42:47Milton Keynes Festival of Running Half Marathon0.41.86 Mar 16
8K41:25ECCA Saucony English National Championships6.01.427 Feb 16
15006:17.2Sweatshop Southern Athletics League Division 3N2.03.09 Jul 16
300012:49.64Rosenheim League East Division0.02.611 May 16
15006:02.53Rosenheim League East Division0.62.211 May 16
10K46:16Self Transcendence 10K1.10.821 Nov 15
parkrun25:34Hampstead Heath parkrun # 2635.03.17 May 16
3M21:21North of Thames Championships & Liddiard Trophy2.00.724 Oct 15
11M95:15Green Belt Relay1.25.921 May 16
6K31:28Start Fitness Metropolitan League5.03.716 Jan 16
6K29:32Start Fitness Metropolitan League2.03.913 Feb 16
5K22:03Serpentine RC 5K Championships0.41.216 Jul 15
6K32:13Start Fitness Metropolitan League6.03.75 Dec 15
10K47:10Self Transcendence 10K1.01.813 Jun 15
5K22:23Assembly League 5K0.81.44 Jun 15
300012:47.3Southern Counties Veterans' League Mid London Division1.01.48 Jun 15
Mile6:29.1Serpentine Club Championship 1 mile0.91.630 Jun 15
10.5M86:16Green Belt Relay2.22.716 May 15
9.6M77:41Welsh Castles Relay1.03.56 Jun 15
10K47:11Self Transcendence 10K0.02.82 May 15
10K47:16Self Transcendence 10K0.42.54 Apr 15
HM1:40:35Ealing Half Marathon1.30.028 Sep 14
10M76:10Cabbage Patch 101.00.719 Oct 14
8K46:45South of England Championships4.97.930 Jan 16
5.053K23:22Southern Women's 6 Stage Relays1.12.529 Mar 15
4.315K18:35ERRA Women's National 4 Stage Relays2.3-0.44 Oct 14
10K49:30Bupa London 10,0000.64.325 May 15
10K44:26Self Transcendence 10K0.8-0.62 Aug 14
10K44:45Summer League 10K0.6-0.117 Aug 14
3.851K16:41Southern Women's 4 Stage Relays2.10.320 Sep 14
8K40:37South of England AA Championships3.72.924 Jan 15
9.6M82:16Green Belt Relay1.55.516 May 15
10K44:39Self Transcendence 10K0.8-0.412 Jul 14
5K21:15Assembly League 5K0.4-0.526 Jun 14
5K21:46Self Transcendence 5K0.80.221 Jul 14
10K45:57Regent's Park Summer 10K Series1.40.26 Jul 14
5K21:19 Serpentine Club Champs 5K0.2-0.519 Jun 14
10K45:53Regent's Park Summer 10K Series1.6-1.61 Jun 14
5K22:31 Brooks Serpentine Last Friday 5K1.41.129 Aug 14
9.6M72:02Welsh Castles Relay0.6-0.97 Jun 14
5K21:27Self Transcendence 5K0.5-1.79 Jun 14
Mile6:12.2Serpentine Club Championship 1 mile0.60.08 Jul 14
5K22:03 Brooks Serpentine Last Friday 5K1.4-2.023 May 14
15006:03.3Sweatshop Southern Athletics League Division 3 North0.82.12 Aug 14
30K3:22:49North Downs Run 30K6.09.528 Jun 15
parkrun30:45Hampstead Heath parkrun # 2572.513.726 Mar 16
5K23:23 Brooks Serpentine Last Friday 5K0.83.327 Jun 14
10K46:30Regent's Park 10K Winter Series0.80.02 Feb 14
20M2:53:25Bramley 201.21.916 Feb 14
8K41:03ECCA English National Championships2.82.122 Feb 14
Mile6:28.8Serpentine Club Championship 1 Mile0.60.025 Jun 13
13.3M2:05:41Green Belt Relay1.56.818 May 14

Order By:

EventTimeRaceDate
FELL28:08St Boniface Fell (2.4M/771ft)13 Sep 14
FELL2:01:52Wroxall Round (13.1M/1598ft)14 Sep 14
XC27:26ATW Metropolitan League11 Oct 14
XC20:30North of the Thames Championships/Liddiard Trophy25 Oct 14
XC27:12ATW Metropolitan League8 Nov 14
XC31:09London Championships15 Nov 14
XC48:47Sunday League7 Dec 14
XC27:57ATW Metropolitan League20 Dec 14
XC42:45Middlesex County Championships3 Jan 15
XC30:35ATW Metropolitan League10 Jan 15
XC32:37ATW Metropolitan League7 Feb 15
XC33:38Start Fitness Metropolitan League7 Nov 15
XC30:31London Championships14 Nov 15
FELL30:32St Boniface Fell 3.86K16 Sep 17
FELL91:00Ventnor Horseshoe 12K16 Sep 17
FELL93:22Ventnor Horseshoe 12K15 Sep 18
FELL29:41St Boniface Fell 3.86K15 Sep 18