Name:
Christopher Lewis
Gender:
Male
Club:
Run4All
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:59Gnoll parkrun # 1853.00.36 Jul 19+
3M18:21Cosmeston Relays1.01.210 Jul 19+
12.5M94:18Welsh Castles Relay4.0-1.69 Jun 19+
parkrun21:28Gnoll parkrun # 1822.24.115 Jun 19+
10K43:44Richard Burton 10K2.03.44 Nov 18+
parkrun20:44Maesteg parkrun # 492.82.021 Jul 18
parkrun21:12Llanelli Coast parkrun # 1071.04.75 Jan 19
5K19:52Run4all 5K Series1.21.84 Jul 18
parkrun21:39Gnoll parkrun # 1443.53.18 Sep 18
parkrun20:15Gnoll parkrun # 986.0-2.230 Sep 17
11.2M75:53Welsh Castles Relay-0.91.410 Jun 18
300011:36.36Welsh Athletics League1.42.822 Apr 18
15004:57.03Welsh Inter Regional Championships2.0-0.926 Aug 17
parkrun21:49Gnoll parkrun # 1303.23.82 Jun 18
Mar3:48:17Virgin London Marathon1.02.528 Apr 19
parkrun24:03Gnoll parkrun # 1593.87.429 Dec 18
5M32:51Glynneath 51.02.026 Dec 17
parkrun21:44Porthcawl parkrun # 2742.14.714 Jul 18
5K18:36Aberavon Seafront 5K Series1.4-1.05 Jul 17
10M70:51Pontypridd Reverse 101.01.64 Feb 18
parkrun21:54Porthcawl parkrun # 2722.15.030 Jun 18
5K19:53Nos Galan Races1.02.131 Dec 17
5.65M39:35West Glamorgan League3.61.822 Oct 17
parkrun21:41Porthcawl parkrun # 2671.84.926 May 18
parkrun21:18Maesteg parkrun # 401.44.519 May 18
parkrun22:20Gnoll parkrun # 1085.22.823 Dec 17
parkrun23:02Porthcawl parkrun # 2881.47.927 Oct 18
3M17:59Cosmeston Relays1.40.012 Jul 17
parkrun20:14Swansea Bay parkrun # 1061.22.62 Dec 17
parkrun25:03Gnoll parkrun # 1663.49.616 Feb 19
15005:02.24Welsh Athletics League0.90.916 Jul 17
10K43:01Richard Burton 10K1.53.25 Nov 17
parkrun22:44Gnoll parkrun # 1104.83.96 Jan 18
parkrun19:27Swansea Bay parkrun # 940.22.02 Sep 17
HM93:33Port Talbot Half Marathon1.43.113 Aug 17
parkrun23:17Gnoll parkrun # 1412.07.818 Aug 18
parkrun23:57Swansea Bay parkrun # 1511.79.317 Nov 18
10K42:28Admiral Swansea Bay 10K0.83.724 Sep 17
parkrun27:04Gnoll parkrun # 1844.012.429 Jun 19
4.2M31:06West Glamorgan League4.54.026 Nov 17
10K42:42Ammanford 10K2.22.69 Jul 17
parkrun22:01Gnoll parkrun # 1033.53.911 Nov 17
parkrun24:13Gnoll parkrun # 1136.05.527 Jan 18
parkrun19:41Gnoll parkrun # 613.4-0.87 Jan 17
parkrun18:26Swansea Bay parkrun # 581.2-2.217 Dec 16
parkrun20:53Swansea Bay parkrun # 882.03.122 Jul 17
10.6M73:52Welsh Castles Relay0.33.811 Jun 17
parkrun21:47Porthcawl parkrun # 2362.44.57 Oct 17
parkrun21:53Swansea Bay parkrun # 1071.06.19 Dec 17
5K20:03Aberavon Seafront 5K Series0.82.63 May 17
parkrun22:44Swansea Bay parkrun # 1161.67.110 Feb 18
8002:37.94Welsh Athletics League0.24.216 Jul 17
300011:38.97Welsh Athletics League0.63.723 Apr 17
parkrun20:13Gnoll parkrun # 562.50.23 Dec 16
HM99:46JCP Swansea Half Marathon1.06.225 Jun 17
3M17:30Cosmeston Relays1.3-2.013 Jul 16
15004:57.13Welsh Athletics League1.4-0.231 Jul 16
parkrun23:03Gnoll parkrun # 686.03.34 Mar 17
parkrun20:04Gnoll parkrun # 412.8-0.420 Aug 16
8002:21.61Welsh Athletics League0.0-1.617 Jul 16
5K20:14Run4All Neath Aberavon 5K1.41.43 Dec 16
4.2M29:43West Glamorgan League3.83.227 Nov 16
300010:52.80Welsh Athletics League0.70.031 Jul 16
4.6M34:55West Glamorgan League6.03.815 Jan 17
15005:02.08Welsh Athletics League1.0-0.817 Jul 16
parkrun22:38Gnoll parkrun # 812.56.03 Jun 17
parkrun19:53Gnoll parkrun # 352.4-0.39 Jul 16
parkrun19:35Gnoll parkrun # 232.5-1.116 Apr 16
10.7M72:05Welsh Castles Relay0.22.45 Jun 16
parkrun20:48Swansea Bay parkrun # 521.02.95 Nov 16
5.9M42:00Whitford Point 5.93.62.825 May 16
parkrun19:37Swansea Bay parkrun # 231.00.52 Apr 16
HM91:56IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.426 Mar 16
parkrun19:36Swansea Bay parkrun # 191.00.55 Mar 16
5.4K21:47Welsh Road Relay Championships 2.410 Apr 16
10.39K50:06Welsh National Championships6.03.927 Feb 16
parkrun18:54Cardiff parkrun # 3991.0-1.45 Sep 15
10K40:12Admiral Swansea Bay 10K0.41.920 Sep 15
15005:00.65Welsh Inter Regional Championships0.8-1.429 Aug 15
300010:55.92Welsh Inter Regional Championships1.0-0.729 Aug 15
parkrun21:31Gnoll parkrun # 133.02.46 Feb 16
parkrun19:23Porthcawl parkrun # 1162.0-1.520 Jun 15
5K19:04Run4All 5K Series1.2-1.38 Jul 15
300011:03.23Welsh Senior League1.0-0.29 Aug 15
300010:52.30West Wales Regional Championships0.6-1.724 May 15
parkrun20:03Porthcawl parkrun # 1221.50.61 Aug 15
6M40:07 West Glamorgan League 6-1.75.410 Jan 16
parkrun19:51Porthcawl parkrun # 1181.00.54 Jul 15
HM96:25Lloyds Bank Cardiff Half Marathon0.65.24 Oct 15
8.5M54:12Welsh Castles Relay-1.82.86 Jun 15
parkrun22:17Gnoll parkrun # 102.04.916 Jan 16
HM83:44Cardiff Half Marathon0.1-6.35 Oct 14
300011:18.76Welsh Senior League1.0-0.526 Apr 15
parkrun23:31Gnoll parkrun # 94.05.29 Jan 16
5M33:54Cwm Ogwr 51.63.117 May 15
15005:11.77West Wales Regional Championships0.0-0.524 May 15
parkrun20:43Porthcawl parkrun # 1112.00.216 May 15
5M33:58Cardiff Bay 51.13.74 May 15
5K19:40360 Swansea Marina 5K0.6-0.714 Mar 15
parkrun20:38Porthcawl parkrun # 1091.50.52 May 15
15005:15.5Swansea Open0.6-0.725 Mar 15
parkrun24:05Gnoll parkrun # 74.06.326 Dec 15
8002:39.15Welsh Senior League0.80.326 Apr 15
10K42:52Dragon 10K1.03.915 Mar 15
10K41:48Richard Burton 10K0.93.02 Nov 14
5K20:34Nos Galan 5K0.90.931 Dec 14
parkrun20:39Porthcawl parkrun # 881.01.06 Dec 14
parkrun19:42Porthcawl parkrun # 701.0-1.32 Aug 14
parkrun22:13Porthcawl parkrun # 1151.05.313 Jun 15
parkrun22:49Porthcawl parkrun # 1231.06.58 Aug 15
parkrun22:41Porthcawl parkrun # 1171.06.227 Jun 15
parkrun23:31Porthcawl parkrun # 411.50.011 Jan 14
parkrun22:40Porthcawl parkrun # 423.0-4.618 Jan 14
parkrun22:38Porthcawl parkrun # 431.0-1.125 Jan 14
parkrun23:10Llyn Llech Owain parkrun # 481.5-0.51 Feb 14
parkrun22:56Porthcawl parkrun # 453.0-2.48 Feb 14
parkrun23:06Porthcawl parkrun # 464.0-3.115 Feb 14
parkrun21:12Porthcawl parkrun # 471.5-4.322 Feb 14
parkrun23:19Porthcawl parkrun # 481.52.61 Mar 14
parkrun21:29Porthcawl parkrun # 492.0-1.48 Mar 14
parkrun22:02Porthcawl parkrun # 501.50.115 Mar 14
parkrun21:42Llyn Llech Owain parkrun # 541.00.022 Mar 14
parkrun20:35Porthcawl parkrun # 521.0-2.229 Mar 14
parkrun25:26Porthcawl parkrun # 531.08.25 Apr 14
parkrun21:23Llyn Llech Owain parkrun # 601.50.13 May 14
10K44:12Bristol 10K0.90.411 May 14
parkrun20:53Porthcawl parkrun # 590.8-0.217 May 14
parkrun21:21Porthcawl parkrun # 601.00.524 May 14
8002:35.2West Wales Championships0.00.025 May 14
15005:27.2West Wales Championships0.30.025 May 14
300011:30.9West Wales Championships0.6-1.325 May 14
5K19:52Swansea Bay 5K Series0.0-0.810 Jun 14
parkrun27:54Porthcawl parkrun # 651.013.828 Jun 14
500020:25.68Welsh Senior League0.60.66 Jul 14
15005:26.77Welsh Senior League0.80.66 Jul 14
parkrun21:26Porthcawl parkrun # 671.02.212 Jul 14
10K46:25Ammanford 10K1.63.313 Jul 14
HM1:45:02Swansea Half Marathon1.02.220 Jul 14
parkrun21:03Porthcawl parkrun # 692.00.426 Jul 14
parkrun21:47Porthcawl parkrun # 711.03.29 Aug 14
parkrun31:35Porthcawl parkrun # 731.518.923 Aug 14
parkrun21:19Porthcawl parkrun # 741.51.830 Aug 14
parkrun20:59Cardiff parkrun # 3451.41.26 Sep 14
10K48:36Admiral Swansea Bay 10K0.96.321 Sep 14
parkrun29:22Porthcawl parkrun # 782.015.327 Sep 14
parkrun23:48Llyn Llech Owain parkrun # 822.06.14 Oct 14
parkrun22:15Porthcawl parkrun # 801.53.611 Oct 14
parkrun21:39Porthcawl parkrun # 831.03.01 Nov 14
parkrun21:13Porthcawl parkrun # 871.02.129 Nov 14
5K26:41Run 4 All Santa Run 5K1.012.16 Dec 14
parkrun23:05Porthcawl parkrun # 891.05.713 Dec 14
5M37:49Glynneath 50.88.626 Dec 14
parkrun27:57Porthcawl parkrun # 912.013.227 Dec 14
parkrun23:09Porthcawl parkrun # 961.05.831 Jan 15
parkrun22:49Porthcawl parkrun # 971.05.27 Feb 15
parkrun22:05Porthcawl parkrun # 981.03.814 Feb 15
parkrun22:22Porthcawl parkrun # 1001.04.428 Feb 15
parkrun22:04Llyn Llech Owain parkrun # 1061.03.87 Mar 15
parkrun23:44Porthcawl parkrun # 1042.55.528 Mar 15
parkrun27:03Porthcawl parkrun # 1061.512.311 Apr 15
parkrun30:43Swansea Bay parkrun # 171.019.920 Feb 16
parkrun33:46Swansea Bay parkrun # 301.023.721 May 16
parkrun33:35Gnoll parkrun # 893.621.929 Jul 17
1M11:15Mynyddislwyn Murder Mile6.024.44 Aug 17

Order By:

EventTimeRaceDate
XC43:22West Glamorgan League16 Mar 14
XC38:08 West Glamorgan League11 Jan 15
XC44:43 West Glamorgan League15 Feb 15
XC44:43 West Glamorgan League15 Feb 15
XC40:45West Glamorgan League29 Mar 15
XC31:37West Glamorgan League27 Sep 15
XC38:34West Glamorgan League28 Jan 18