12K | 44:39 | North Eastern County Championships | 6.6 | 2.3 | 14 Dec 19 | + |
5K | 16:03 | Nottingham 5K Winter Series | 2.0 | 3.2 | 4 Dec 19 | + |
8K | 23:06 | Northern Counties Men's 12-Stage Relays | -0.4 | 1.0 | 24 Mar 19 | + |
10K | 30:10 | Brighton Marathon 10K | 0.5 | 1.1 | 14 Apr 19 | + |
3000 | 8:07.22 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.7 | 20 Jan 19 | + |
parkrun | 15:50 | Braunstone parkrun # 424 | 2.7 | 2.0 | 25 Dec 18 | |
5000 | 13:52.33 | Morton Games International | 0.1 | 0.1 | 19 Jul 18 | |
5000 | 14:12.02 | British Championships (Inc European Trials) | 1.2 | -0.2 | 30 Jun 18 | |
5K | 14:22 | Mid Cheshire 5K | 0.3 | 1.0 | 23 Aug 18 | |
6M | 38:01 | Barrow Runners Boxing Day Handicap 6 | 3.0 | 8.6 | 26 Dec 19 | |
Mile | 4:07.39 | Soar Summer Mile | 1.0 | 0.3 | 27 Jul 18 | |
5000 | 13:47.81 | IFAM Outdoor | 0.0 | -0.3 | 26 May 18 | |
5K | 14:34 | Quayside 5K | 0.6 | 1.2 | 15 Aug 18 | |
5000 | 14:02.88 | Irish Milers Club Open | 0.6 | -0.4 | 5 May 18 | |
5000 | 15:28.4 | North of England League Division 3E | 2.0 | 1.9 | 4 Aug 18 | |
1500 | 3:46.30 | BMC Gold Standard Races | 0.4 | 0.5 | 13 Jun 18 | |
3000 | 7:55.58 | Muller Grand Prix | 0.5 | -0.5 | 25 Feb 18 | |
3000 | 7:56.00 | British Athletics Championships | 0.5 | -0.7 | 18 Feb 18 | |
1500 | 3:47.68 | BMC Gold Standard Races | 0.2 | 0.9 | 6 Jun 18 | |
10K | 30:29 | New Marske Mermaid 10K | 0.8 | 0.9 | 30 Mar 18 | |
1500 | 4:06.0 | North of England League Division 3E | 1.0 | 2.8 | 4 Aug 18 | |
3000 | 8:07.91 | BMC Sheffield Open Series | 0.5 | 0.2 | 6 Feb 18 | |
5.88K | 17:30 | ERRA Men's National 6-Stage Relays | 1.4 | 0.2 | 7 Oct 17 | |
1M | 4:12 | Great North City Games | 1.6 | -0.2 | 9 Sep 17 | |
1500 | 3:47.94 | BMC Gold Standard Races | 1.0 | -0.4 | 9 Aug 17 | |
5000 | 14:22.32 | British Championships | 1.0 | -0.2 | 1 Jul 17 | |
Mile | 4:09.87 | Soar Summer Mile | 1.2 | -0.1 | 21 Jul 17 | |
5000 | 14:01.30 | BMC Gold Standard Races | 0.6 | -1.4 | 14 Jun 17 | |
10K | 30:55 | Darlington 10K | 0.8 | 1.2 | 13 Aug 17 | |
5K | 14:49 | Quayside Business Forum 5K | 0.7 | 1.2 | 23 Aug 17 | |
1M | 4:04 | Vitality Westminster Mile | 0.9 | -0.7 | 28 May 17 | |
1500 | 3:44.91 | BMC Grand Prix | 0.2 | -0.1 | 8 Jul 17 | |
3000 | 8:09.45 | Loughborough International | 0.8 | -0.1 | 21 May 17 | |
1500 | 3:52.57 | Loughborough Students v East Midlands | 1.1 | 0.1 | 7 Jun 17 | |
5K | 15:23 | ECCA Saucony English National Relay Championships | | 3.2 | 4 Nov 17 | |
9.5K | 28:54 | Northern Men's 12-Stage Relays | 1.1 | -1.4 | 25 Mar 17 | |
1500 | 3:50.64 | BMC Grand Prix | 0.3 | 0.6 | 13 May 17 | |
6M | 40:27 | Barrow Runners Boxing Day Handicap 6 | 1.9 | 12.2 | 26 Dec 18 | |
5K | 15:21 | ECCA Saucony English National Relay Championships | 2.9 | -1.6 | 5 Nov 16 | |
HM | 80:44 | SimplyHealth Great North Run | 1.4 | 6.7 | 10 Sep 17 | |
5K | 15:17 | Leicester City Winter 5K Series | 1.4 | -0.2 | 7 Dec 16 | |
1500 | 3:49.64 | BMC Grand Prix | 0.3 | 0.5 | 14 May 16 | |
Mile | 4:02.40 | AIT International Grand Prix | 0.5 | -1.0 | 17 Feb 16 | |
1500 | 3:48.51 | British Athletics Championships | 0.5 | 0.1 | 28 Feb 16 | |
1500 | 3:55.31 | British Athletics Championships | 0.5 | 1.1 | 27 Feb 16 | |
800 | 1:54.28 | BMC Sheffield Open | 0.5 | 0.3 | 10 Jan 16 | |
3000 | 9:22.64 | Trafford AC Grand Prix | 0.6 | 5.0 | 9 Aug 16 | |
1500 | 4:19.65 | Trafford AC Grand Prix | 0.5 | 4.6 | 19 Jul 16 | |
1M | 6:25 | Vitality Westminster Mile | 1.5 | 16.9 | 27 May 18 | |
5K | 15:51 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 31 Oct 15 | |
5.848K | 17:49 | ERRA Men's National 6-Stage Relays | 1.3 | 0.6 | 3 Oct 15 | |
Mile | 4:06.40 | BMC Grand Prix | 0.5 | -0.4 | 18 Jul 15 | |
3000 | 8:24.03 | British Athletics League Division 2 | 1.0 | 0.2 | 8 Aug 15 | |
1500 | 3:48.44 | BMC Grand Prix | 0.3 | -0.2 | 27 Jun 15 | |
1500 | 3:52.30 | British Athletics League Division 2 | 0.6 | 0.1 | 11 Jul 15 | |
1M | 4:11 | Bupa Westminster Mile | 1.0 | 0.1 | 24 May 15 | |
5.14K | 16:26 | ERRA National Men's 12-Stage Relays | 1.1 | 2.8 | 11 Apr 15 | |
800 | 1:51.77 | BMC Best of British | 0.4 | 0.1 | 18 Jun 14 | |
1500 | 3:51.34 | British Championships (Inc European Trials) | 0.9 | 0.1 | 28 Jun 14 | |
1M | 4:08 | Bupa Westminster Mile | 1.0 | -0.3 | 24 May 14 | |
1500 | 3:47.50 | BMC Grand Prix | 0.2 | 0.2 | 31 May 14 | |
5K | 14:15 | Armagh International Road Race | 0.4 | -1.8 | 20 Feb 14 | |
1500 | 3:44.53 | St Mary's Ivy League Meeting | 0.5 | 0.0 | 20 Jun 13 | |
1500 | 3:55.34 | British Athletics League Division 2 | 0.8 | 1.3 | 3 Aug 13 | |
3000 | 8:26.96 | British Athletics League Division 2 | 1.0 | 1.4 | 8 Jun 13 | |
8.663K | 26:51 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.4 | 13 Apr 13 | |
1500 | 3:54.69 | British Athletics League Division 2 | 0.8 | 1.2 | 11 May 13 | |
3000 | 8:54.09 | British Athletics League Division 2 | 1.0 | 3.2 | 3 Aug 13 | |
1500 | 3:41.33 | Aviva Grand Prix | 0.5 | -0.5 | 18 Feb 12 | |
5000 | 15:36.94 | British Athletics League Division 1 | 1.0 | 1.5 | 18 Aug 12 | |
1500 | 3:41.33 | Indoor Classic Vienna | 0.5 | -0.7 | 31 Jan 12 | |
1500 | 3:45.04 | IAAF World Indoor Championships | 0.5 | 0.1 | 9 Mar 12 | |
HM | 86:56 | Bupa Great North Run | 0.4 | 6.9 | 15 Sep 13 | |
1500 | 3:45.58 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.1 | 12 Feb 12 | |
7.6K | 23:18 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 1.2 | 31 Mar 12 | |
1500 | 3:45.14 | BMC Sheffield Open | 0.5 | -0.1 | 8 Jan 12 | |
1500 | 3:49.61 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.7 | 11 Feb 12 | |
9.8K | 31:03 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.2 | 26 Nov 11 | |
3000 | 8:23.34 | Northern Athletics Open | 0.5 | 1.4 | 17 Dec 11 | |
1500 | 3:45.7 | Cork City Games | 0.6 | -0.1 | 2 Jul 11 | |
1500 | 3:49.16 | Loughborough International | 1.4 | -0.4 | 22 May 11 | |
800 | 1:50.44 | BMC Gold Standard Races | 0.1 | 0.3 | 17 May 11 | |
1500 | 3:46.56 | Poks Memorial Folksam Challenge | 0.3 | 0.3 | 12 Jun 11 | |
3000 | 8:15.73 | Watford Open | 0.9 | 0.5 | 4 May 11 | |
1500 | 3:43.56 | Aviva Grand Prix | 0.5 | -0.4 | 19 Feb 11 | |
1500 | 3:45.57 | Aviva European Trials & UK Championships | 0.5 | -0.1 | 13 Feb 11 | |
1500 | 3:46.78 | Aviva European Trials & UK Championships | 0.5 | 0.1 | 12 Feb 11 | |
3000 | 8:15.52 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.9 | 16 Jan 11 | |
parkrun | 15:11 | Heaton parkrun # 79 | 1.0 | 1.0 | 5 Mar 11 | |
1500 | 3:52.1 | British Athletics League Division 1 | 0.8 | 0.6 | 21 Aug 10 | |
1500 | 3:45.68 | Aviva British Championships inc. European Trials | 0.8 | -0.3 | 26 Jun 10 | |
3000 | 8:08.85 | Loughborough International | 0.9 | 0.0 | 23 May 10 | |
1500 | 3:48.71 | BMC Gold Standard Races | 0.3 | 0.6 | 10 Aug 10 | |
1500 | 3:53.84 | England Senior Closed Championships | 1.0 | 0.7 | 17 Jul 10 | |
1500 | 3:43.81 | BMC Nike Grand Prix | 0.4 | -0.2 | 29 May 10 | |
1500 | 3:42.6 | BMC Nike Grand Prix | 0.2 | -0.4 | 12 Jun 10 | |
1.5K | 4:11 | Run Preston 1500 | 2.0 | 2.1 | 26 Sep 10 | |
800 | 1:54.35 | British Athletics League Division 1 | 0.8 | 0.7 | 3 Jul 10 | |
6M | 39:44 | Barrow Boxing Day Handicap 6 | 1.6 | 10.5 | 26 Dec 11 | |
1500 | 3:56.81 | IAAF Diamond League Aviva British Grand Prix | 0.0 | 2.1 | 10 Jul 10 | |
4K | 14:37 | Bupa Great Edinburgh International | 6.0 | 4.3 | 9 Jan 10 | |
1500 | 3:53.57 | Aviva World Trials & UK Championships | 0.5 | 1.1 | 13 Feb 10 | |
1500 | 4:07.32 | Aviva World Trials & UK Championships | 0.5 | 3.1 | 14 Feb 10 | |
3000 | 8:44.15 | BUCS Indoor Championships | 0.5 | 2.8 | 13 Mar 10 | |
3000 | 8:18.63 | BUCS Indoor Championships | 0.5 | 1.1 | 14 Mar 10 | |
5000 | 15:37.75 | British Athletics League Division 1 | 1.0 | 2.0 | 3 Jul 10 | |