Name:
Carl Goose
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V35
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11.4
48029

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.4K20:22Welsh Relay Championships4.00.415 Sep 19+1
9.6K34:39British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18+2
parkrun16:44Pontypridd parkrun # 2321.30.129 Sep 18+3
5.4K19:26Welsh Relay Championships3.01.022 Sep 18+4
parkrun17:29Pontypridd parkrun # 2252.60.528 Jul 18+5
parkrun16:46Cardiff parkrun # 5561.00.511 Aug 18
parkrun17:48Pontypridd parkrun # 2261.81.918 Aug 18
parkrun18:07Pontypridd parkrun # 2231.82.614 Jul 18
5.25K16:33Southern Men's 6-Stage Relays-0.60.624 Sep 17
10K35:12Run Norwich 10K1.90.86 Aug 17
5M26:39Great Yarmouth Promenade 5 Series0.80.124 May 17
10K33:36Grand East Anglia Run 10K1.3-0.330 Apr 17
10K45:07The Loop 10K5.86.015 Jul 18
HM78:19Cambridge Half Marathon0.62.55 Mar 17
10K32:44Humpty Dumpty 10K1.5-1.526 Jun 16
5K15:42Wroxham 5K Series0.2-0.26 Jul 16
5K15:48Wroxham 5K Series0.7-0.518 May 16
10K32:57Grand East Anglia Run 10K0.5-0.21 May 16
HM72:54Cambridge Half Marathon0.20.228 Feb 16
5K16:24Ryston Runners Open League0.80.811 Oct 15
10K33:17Grand East Anglia Run 10K0.7-0.13 May 15
5K15:52Wroxham 5K Series0.5-0.113 May 15
10K32:42Valentine 10K (Inc Norfolk Championships)0.7-1.015 Feb 15
10M55:21Beccles Turkey Trot 100.8-0.214 Dec 14
10K38:32Run Norwich 10K1.94.330 Aug 15
10K33:42Great Yarmouth East Coast 10K1.4-0.619 Oct 14
5.848K19:00ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
5.994K19:47Southern Men's 6 Stage Relays1.5-0.421 Sep 14
500016:22.9Sweatshop Southern Athletics League Division 10.01.219 Apr 14
5K17:20ECCA National Relays3.90.02 Nov 13
5M26:12Great Yarmouth Promenade 5 Series0.40.224 Apr 13
parkrun15:52Norwich parkrun # 1161.6-1.017 Nov 12
15004:24.6Sweatshop Southern Athletics League Division 2 N0.63.718 May 13
parkrun16:05Norwich parkrun # 1151.00.110 Nov 12
5.994K19:51Southern Men's 6-Stage Road Relays1.9-0.123 Sep 12
parkrun16:04Norwich parkrun # 1041.6-0.525 Aug 12
8001:55.22BMC Grand Prix0.30.019 May 12
500015:53.3Southern Athletics League Division 11.0-0.31 Sep 12
8001:58.1Southern Athletics League Division 10.70.59 Jun 12
15003:56.77SEAA Championships Day 2 & 30.50.122 Jan 12
15003:59.39SEAA Championships Day 2 & 30.50.522 Jan 12
7.664K25:58SEAA Men's 12-Stage Relay Long Legs1.61.225 Mar 12
500016:38.5Southern Athletics League Division 11.01.49 Jun 12
parkrun15:36Bushy Park parkrun # 3861.0-0.310 Dec 11
parkrun16:01Bushy Park parkrun # 3811.70.05 Nov 11
15003:55.4Southern Athletics League Division 10.40.030 Jul 11
5.848K19:01ERRA National 6 Stage Relays1.40.415 Oct 11
15004:37.9Southern Athletics League Division 10.85.79 Jun 12
15004:05.67Watford Open0.41.527 Jul 11
5.994K20:25Southern Road Relay Championships1.91.625 Sep 11
10K31:59Telford 10K0.8-0.624 Jan 10
12K38:27McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-1.113 Mar 10
7.798K25:13Southern Men's 12 Stage Relays (Long Legs)2.4-1.321 Mar 10
10K31:50Guernsey Easter Runs 10K1.4-1.62 Apr 10
1000032:05.25BUCS Championships1.0-0.72 May 10
15004:15.2Southern Men's League Division 10.62.715 May 10
8001:57.89BMC Regional Races0.80.39 Jun 10
8001:55.79Watford Graded Open0.9-0.416 Jun 10
8001:57.3Southern Men's League Division 10.60.326 Jun 10
8001:54.14BMC Nike Grand Prix0.4-0.910 Jul 10
5K15:57Wroxham 5K Series0.80.725 Aug 10
5.994K18:32Southern 6 Stage Road Relays1.5-1.526 Sep 10
5.848K20:08National 6 Stage Relays1.42.516 Oct 10
5K15:35Bridge Inn (Bristol) 5K Series0.60.122 Feb 11
7.978K25:37Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
8.663K29:08ERRA Men's National 12-stage Relays (Long Legs)1.70.69 Apr 11
15004:30.0Southern Athletics League Division 10.64.830 Apr 11
5M25:58Great Yarmouth 5 Series0.20.718 May 11
300012:55.1Sweatshop Southern Athletics League Division 2 N1.016.018 May 13

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