Name:
Carl Goose
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.4K20:22Welsh Relay Championships3.82.015 Sep 19+
9.6K34:39British Athletics Cross Challenge (Inc. Gwent League)3.30.513 Oct 18+
parkrun16:44Pontypridd parkrun # 2321.21.129 Sep 18+
parkrun17:29Pontypridd parkrun # 2252.61.428 Jul 18+
parkrun16:46Cardiff parkrun # 5561.01.411 Aug 18+
5.4K19:26Welsh Relay Championships2.92.022 Sep 18
parkrun17:48Pontypridd parkrun # 2261.82.918 Aug 18
parkrun18:07Pontypridd parkrun # 2231.83.614 Jul 18
5.25K16:33Southern Men's 6-Stage Relays-0.70.724 Sep 17
10K35:12Run Norwich 10K2.10.66 Aug 17
5M26:39Great Yarmouth Promenade 5 Series0.90.024 May 17
10K33:36Grand East Anglia Run 10K1.3-0.330 Apr 17
10K45:07The Loop 10K5.86.915 Jul 18
HM78:19Cambridge Half Marathon0.32.75 Mar 17
10K32:44Humpty Dumpty 10K1.5-1.526 Jun 16
5K15:42Wroxham 5K Series0.2-0.26 Jul 16
10K32:57Grand East Anglia Run 10K0.5-0.21 May 16
5K15:48Wroxham 5K Series0.7-0.518 May 16
HM72:54Cambridge Half Marathon0.20.228 Feb 16
5K16:24Ryston Runners Open League0.80.811 Oct 15
10K33:17Grand East Anglia Run 10K0.7-0.13 May 15
5K15:52Wroxham 5K Series0.5-0.113 May 15
10K32:42Valentine 10K (Inc Norfolk Championships)0.7-1.015 Feb 15
10M55:21Beccles Turkey Trot 100.8-1.014 Dec 14
10K38:32Run Norwich 10K1.94.330 Aug 15
10K33:42Great Yarmouth East Coast 10K1.4-0.119 Oct 14
5.848K19:00ERRA Men's National 6 Stage Relays1.5-0.44 Oct 14
5.994K19:47Southern Men's 6 Stage Relays1.50.121 Sep 14
500016:22.9Sweatshop Southern Athletics League Division 10.01.819 Apr 14
5K17:20ECCA National Relays3.90.02 Nov 13
5M26:12Great Yarmouth Promenade 5 Series0.40.624 Apr 13
10K31:59Telford 10K0.8-0.624 Jan 10
12K38:27McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.113 Mar 10
7.798K25:13Southern Men's 12 Stage Relays (Long Legs)2.4-1.321 Mar 10
10K31:50Guernsey Easter Runs 10K1.4-1.62 Apr 10
1000032:05.25BUCS Championships1.0-0.72 May 10
15004:15.2Southern Men's League Division 10.62.715 May 10
8001:57.89BMC Regional Races0.80.39 Jun 10
8001:55.79Watford Graded Open0.9-0.416 Jun 10
8001:57.3Southern Men's League Division 10.60.326 Jun 10
8001:54.14BMC Nike Grand Prix0.4-0.910 Jul 10
5K15:57Wroxham 5K Series0.80.725 Aug 10
5.994K18:32Southern 6 Stage Road Relays1.5-1.526 Sep 10
5.848K20:08National 6 Stage Relays1.42.516 Oct 10
5K15:35Bridge Inn (Bristol) 5K Series0.60.122 Feb 11
7.978K25:37Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
8.663K29:08ERRA Men's National 12-stage Relays (Long Legs)1.70.69 Apr 11
15004:30.0Southern Athletics League Division 10.64.830 Apr 11
5M25:58Great Yarmouth 5 Series0.20.718 May 11
15004:05.67Watford Open0.41.527 Jul 11
15003:55.4Southern Athletics League Division 10.40.030 Jul 11
5.994K20:25Southern Road Relay Championships1.91.625 Sep 11
5.848K19:01ERRA National 6 Stage Relays1.40.415 Oct 11
parkrun16:01Bushy Park parkrun # 3811.70.05 Nov 11
parkrun15:36Bushy Park parkrun # 3861.0-0.310 Dec 11
15003:56.77SEAA Championships Day 2 & 30.50.122 Jan 12
15003:59.39SEAA Championships Day 2 & 30.50.522 Jan 12
7.664K25:58 SEAA Men's 12-Stage Relay Long Legs1.61.225 Mar 12
8001:55.22BMC Grand Prix0.30.019 May 12
8001:58.1Southern Athletics League Division 10.70.59 Jun 12
15004:37.9Southern Athletics League Division 10.85.79 Jun 12
500016:38.5Southern Athletics League Division 11.02.19 Jun 12
parkrun16:04Norwich parkrun # 1041.60.225 Aug 12
500015:53.3Southern Athletics League Division 11.00.41 Sep 12
5.994K19:51Southern Men's 6-Stage Road Relays1.90.523 Sep 12
parkrun16:05Norwich parkrun # 1151.00.810 Nov 12
parkrun15:52Norwich parkrun # 1161.6-0.317 Nov 12
300012:55.1Sweatshop Southern Athletics League Division 2 N1.016.018 May 13
15004:24.6Sweatshop Southern Athletics League Division 2 N0.64.018 May 13

Order By:

EventTimeRaceDate
XC26:29BUCS Cross Country Championships6 Feb 10
XC27:10Guernsey Easter Runs 4.753 Apr 10
XC33:10London College League17 Nov 10
XC24:53London Colleges League1 Dec 10
XC30:11BUCS Championships5 Feb 11
XC21:25London College League23 Feb 11
XC21:35London College League26 Feb 11
XC39:10Inter Counties Championships5 Mar 11
800DNFHerne Hill Harriers Open27 Aug 11
XC27:19London Colleges League19 Oct 11
XC29:472:09 Events Hampshire League12 Nov 11
XC24:13BUCS Championships4 Feb 12
XCNTEast Anglian League7 Nov 12
XC56:22Southern Championships16 Feb 13
XC16:40Ryston Runners Open League13 Oct 13
XC15:45Ryston Runners Open League12 Oct 14
XC16:23ECCA Saucony English National Relay Championships1 Nov 14