Rebecca Frake
Oxford City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun20:18Barnstaple parkrun # 3895.0-1.520 Nov 21+1
5.6K22:59Chiltern League4.6-1.015 Jan 22+2
1000038:55.81FASTFriday 10000m inc. England Athletics Championships1.4-3.69 Jul 21+3
5M31:23Oxford City Hanney 51.1-0.43 Oct 21+4
parkrun20:09Horspath parkrun # 213.4-0.28 Jan 22+5
parkrun20:53Melton Mowbray parkrun # 3004.8-0.125 Dec 21
300010:35.63Watford Open Graded Meeting0.9-0.711 Aug 21
5.9K23:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.90.113 Nov 21
8.6K35:09Scottish East District Championships3.90.17 Dec 19
parkrun19:31Oxford parkrun # 4331.60.325 Sep 21
Mile5:19.7The Monument Mile Classic0.60.021 May 21
parkrun19:42Oxford parkrun # 4371.60.623 Oct 21
3K11:36ECCA Saucony English National Relay Championships2.91.06 Nov 21
10K47:37Scottish National Championships8.21.922 Feb 20
parkrun19:33Oxford parkrun # 4440.41.511 Dec 21
4K15:25Scottish National Relay Championships4.20.126 Oct 19
4K15:32Scottish National Short Course Championships4.30.39 Nov 19
10K39:41Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.50.01 Sep 19
4K15:39Scottish East District Relay Championships4.90.012 Oct 19
10K37:41Vitality London 10,0000.9-0.527 May 19
3K11:14Armagh International Road Races0.63.313 Feb 20
300010:22.6Cambridge Non-Invitational PB Classic0.8-0.121 Jun 19
5K20:19Edinburgh University Braid Hills Open2.42.716 Nov 19
3K11:55ECCA Saucony English National Relay Championships4.12.32 Nov 19
1000038:10.28Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-0.127 Apr 19
500018:20.96Oxford University v Cambridge University Inter Varsity Meeting0.80.118 May 19
8K33:20ECCA Saucony English National Championships4.90.123 Feb 19
8K37:30South of England AA Championships4.25.825 Jan 20
8K31:50South of England AA Championships2.80.326 Jan 19
10K43:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.09 Mar 19
8002:27.52Southern Athletics League Division 2E0.41.519 May 19
5.38M34:55ERRA National Women's 6-Stage Relays1.32.16 Apr 19
6K22:26Eastern Counties Championships1.4-0.217 Nov 18
6K23:28Start Fitness Metropolitan League3.1-0.110 Nov 18
15005:10.35Southern Athletics League Division 2E0.23.019 May 19
6.2K24:56BUCS Cross Country Championships2.51.62 Feb 19
6K25:05South of England Masters' & Inter Counties Championships5.10.68 Dec 18
7.664K32:25Southern Women's 6-Stage Relays2.13.624 Mar 19
3K10:57ECCA Saucony English National Relay Championships2.20.73 Nov 18
parkrun20:08Melton Mowbray parkrun # 2103.01.722 Dec 18
4.8K18:09Southern Women's 4-Stage Relays2.80.323 Sep 18
4.33K16:22ERRA Women's National 4-Stage Relays2.70.66 Oct 18
5.8K22:05Cambridgeshire County Championships-0.22.26 Jan 19
300010:38.87Watford Open Graded Meeting1.00.75 Sep 18
5K19:16Kevin Henry Summer Series 5K1.61.36 Sep 18
3.16M18:41ERRA National Women's 6-Stage Relays2.1-1.614 Apr 18
15005:05.2East Anglian League Final1.21.416 Sep 18
500018:30.4Southern Athletics League Division 2E1.20.119 May 18
300010:11.23Watford Open Graded Meeting0.3-0.72 May 18
5K17:56Ipswich Building Society Twilight 5K0.3-0.312 May 18
10K38:22Isle of Man Easter Festival of Running 10K1.1-0.430 Mar 18
1000039:42.0Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.91.629 Jun 18
3M18:41Isle of Man Easter Festival Peel Hill3.7-0.131 Mar 18
5K18:39Isle of Man Easter Festival 5K1.2-0.11 Apr 18
8K37:49CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.210 Mar 18
8K32:52South of England AA Championships4.2-0.227 Jan 18
8K34:00ECCA Saucony English National Championships5.00.424 Feb 18
6.5K25:40BUCS Cross Country Championships3.3-0.53 Feb 18
5.8K21:22Cambridgeshire County Championships0.6-0.37 Jan 18
15005:08.7East Anglian League1.31.329 Apr 18
5.6K24:21Oxford University v Cambridge University7.8-0.625 Nov 17
6K21:39South of England Masters' & Inter Counties Championships-0.1-0.59 Dec 17
6K23:19Start Fitness Metropolitan League3.1-0.811 Nov 17
15005:12.3Southern Athletics League Division 2E0.62.919 May 18
parkrun20:09Melton Mowbray parkrun # 1593.40.930 Dec 17
300010:48.5Sweatshop Southern Athletics League Division 2E2.0-0.117 Jun 17
1000038:18.43Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.120 May 17
500018:36.9Sweatshop Southern Athletics League Division 2E0.80.38 Jul 17
300010:38.8Cambridge University AC Sports2.0-0.76 May 17
5.08K18:53ERRA National Women's 6-Stage Relays1.9-3.08 Apr 17
300010:27.9Sweatshop Southern Athletics League Division 2E1.0-0.429 Apr 17
10K39:26Vitality London 10,0001.10.729 May 17
300010:18.07Watford Open Graded Meeting0.3-1.419 Apr 17
5K19:15Kevin Henry Summer Series Kedington 5K1.70.713 Jul 17
15004:59.0East Anglian League0.40.916 Jul 17
8002:26.6Sweatshop Southern Athletics League Division 2E0.60.78 Jul 17
500018:43.73Oxford University v Cambridge University Inter Varsity Meeting0.80.514 May 17
15004:53.9Cambridge University AC Sports0.60.06 May 17
8K33:47ECCA Saucony English National Championships5.1-2.025 Feb 17
15005:12.1Sweatshop Southern Athletics League Division 2E2.01.017 Jun 17
8K34:29CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.611 Mar 17
15004:55.2East Anglian League0.40.423 Apr 17
8K32:53South of England AA Championships3.9-1.928 Jan 17
5.8K21:05 Cambridgeshire County Championships0.0-2.38 Jan 17
7.38K29:42BUCS Cross Country Championships2.3-1.04 Feb 17
6K23:17RAF vs Eastern Counties vs Cambridge University2.6-2.422 Oct 16
6K23:20Start Fitness Metropolitan League2.6-2.312 Nov 16
3.4M21:03Cambridge University Cuppers2.2-2.15 Nov 16
6K23:36South of England Masters' and Inter Counties Championships2.3-1.510 Dec 16
parkrun19:57Melton Mowbray parkrun # 1032.0-0.224 Dec 16
15004:57.45Sweatshop Southern Athletics League Division 2E1.6-2.020 Aug 16
5K19:04Kedington 5K2.3-3.34 Aug 16
10K40:37Riverside Runners Anniversary 10K2.7-1.87 Aug 16
4.5K17:37Southern Women's 4-Stage Relays3.4-1.225 Sep 16
15005:00.4East Anglian League1.2-1.714 Aug 16
15005:08.4East Anglian League Final0.41.118 Sep 16
15005:06.54East Anglian League0.9-3.217 Jul 16
3.165M19:26ERRA National Women's 6-Stage Relays1.3-3.916 Apr 16
1000040:40.4Orion Harriers Fast Friday 5000m / 10,000m0.6-2.124 Jun 16
20M2:28:07Wymondham Spring 202.0-1.63 Apr 16
4.8K16:14Southern Women's 6-Stage Relays-3.6-2.720 Mar 16
Mar3:21:27Virgin London Marathon0.90.224 Apr 16
parkrun20:20Cambridge parkrun # 3152.0-1.99 Apr 16
parkrun20:50Skipton parkrun # 1382.5-1.426 Mar 16
8K35:57South of England Championships4.9-3.130 Jan 16
6.1K25:42BUCS Cross Country Championships2.8-3.26 Feb 16
5.8K23:34Cambridgeshire County Championships1.8-3.63 Jan 16
parkrun20:17Leicester Victoria parkrun # 181.0-2.427 Feb 16
8K37:02CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.312 Mar 16
parkrun28:37Cambridge parkrun # 4052.816.86 Jan 18
parkrun22:28Wimpole Estate parkrun # 1514.0-1.119 Dec 15
parkrun22:51Wimpole Estate parkrun # 1383.50.219 Sep 15
5K20:59Kevin Henry Road Race League 5K0.3-1.010 Sep 15
parkrun22:04Cambridge parkrun # 2821.6-0.115 Aug 15
15005:55.8East Anglian League1.70.19 Aug 15
parkrun22:17Cambridge parkrun # 2751.60.327 Jun 15
parkrun22:01Cambridge parkrun # 2701.00.423 May 15
10K46:15Isle of Man Easter Festival of Running 10K1.20.63 Apr 15
parkrun22:32Cambridge parkrun # 2691.01.416 May 15
5K21:55Isle of Man Easter Festival 5K Relay0.80.45 Apr 15
10K47:56Cambridge Cambourne 10K0.82.512 Apr 15
HM1:43:37Leicester Half Marathon0.91.526 Oct 14
Mile6:08.27Iffley Miles0.8-1.419 Jul 14
10K44:23Isle of Man Easter Festival 10K0.90.018 Apr 14
10K45:53Huntingdon 10K1.40.015 Jun 14
10K47:21Littleport 10K1.41.427 Jul 14
5K21:38Isle of Man Easter Festival 5K Relay1.2-0.620 Apr 14
3M21:54Isle of Man Easter Festival Peel Hill3.20.519 Apr 14
parkrun22:45Cambridge parkrun # 2271.01.812 Jul 14
parkrun22:41Cambridge parkrun # 2201.01.717 May 14
10K46:50Abington 10K0.60.06 Oct 13
10K47:57Riverside Runners Anniversary 10K-0.40.014 Jul 13

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