1500 | 3:56.49 | Watford Harriers Open Graded Meetings | 0.8 | -0.7 | 21 Aug 24 | +1 |
5K | 15:50 | Chingford League 5K | 1.3 | -0.1 | 11 Dec 24 | +2 |
10K | 32:18 | Brighton 10K | 0.4 | 0.0 | 17 Nov 24 | +3 |
Mile | 4:14.58 | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 0.5 | -0.8 | 17 Jul 24 | +4 |
1500 | 3:56.53 | BMC Regional Races | 0.4 | -0.3 | 24 Jul 24 | +5 |
800 | 1:56.60 | Watford Harriers Open Graded Meetings | 0.4 | -0.1 | 7 Aug 24 | |
6K | 19:53 | Southern Men's 6-Stage Relays | 2.2 | 0.2 | 21 Sep 24 | |
10K | 32:51 | Southend 10K Classic | 0.5 | 0.5 | 6 Oct 24 | |
1500 | 4:01.99 | MilesofMiles | 1.2 | -0.6 | 29 Jun 24 | |
1500 | 4:02.60 | National Athletics League - Championship East | 1.7 | -1.0 | 1 Jun 24 | |
Mile | 4:19.54 | MilesofMiles | 0.8 | -0.5 | 29 Jun 24 | |
1500 | 3:58.95 | Southern U20/Senior & U15/U17 3000m Championships | 0.8 | -0.7 | 9 Jun 24 | |
5K | 16:07 | Run Mallory Park | 0.2 | 1.6 | 19 Jan 25 | |
1.04M | 4:43 | Dulwich Runners Midsummer Relay | 1.7 | 0.1 | 19 Jun 24 | |
parkrun | 17:14 | Billericay parkrun # 319 | 2.4 | 1.9 | 23 Nov 24 | |
Mile | 4:17.13 | BMC Bannister Miles - 70th Anniversary | 0.5 | -1.5 | 6 May 24 | |
5000 | 15:19.5 | Essex 5000m Track Championships | 0.2 | -0.3 | 12 Jun 24 | |
1500 | 4:03.28 | Essex County Championships | 0.6 | 0.2 | 12 May 24 | |
5K | 15:32 | Dulwich Podium 5K | 0.4 | 0.0 | 20 Apr 24 | |
5K | 15:21 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.3 | -2.0 | 13 Apr 24 | |
5K | 16:09 | RunThrough Regent's Park 5K / 10K | 1.6 | -1.4 | 30 Mar 24 | |
parkrun | 17:50 | Billericay parkrun # 269 | 3.6 | 0.3 | 23 Dec 23 | |
5K | 16:09 | Chingford League 5K | 1.1 | -0.9 | 4 Oct 23 | |
5K | 16:05 | Friday Night 5K Under the Lights | 0.3 | 0.0 | 15 Sep 23 | |
6K | 20:57 | Southern Relays | 1.7 | 0.9 | 23 Sep 23 | |
7.5K | 33:21 | Start Fitness Metropolitan League | 8.3 | 3.7 | 10 Feb 24 | |
800 | 2:00.22 | BUCS Indoor Championships | 0.5 | 0.7 | 14 Feb 20 | |
800 | 2:01.12 | Steel Cup | 0.5 | 1.0 | 29 Jan 20 | |
8K | 31:34 | BUCS Cross Country Championships | 4.2 | 0.1 | 1 Feb 20 | |
parkrun | 17:14 | Billericay parkrun # 118 | 2.4 | 0.0 | 14 Sep 19 | |
3.01K | 10:57 | University of Manchester Relays | 4.6 | 4.2 | 26 Oct 19 | |
800 | 1:56.01 | BMC Regional Races | 0.0 | 0.1 | 23 May 18 | |
800 | 2:01.98 | England Athletics U20 / U23 Championships | 0.9 | 0.9 | 16 Jun 18 | |
1500 | 4:07.14 | British Athletics League Division 3 | 1.2 | 0.4 | 2 Jun 18 | |
1500 | 4:02.61 | Watford Open Graded Meeting | 0.3 | 0.7 | 30 May 18 | |
800 | 1:57.62 | Essex County Championships | 0.2 | 0.3 | 12 May 18 | |
800 | 2:00.31 | Watford Open Graded Meeting | 0.1 | 1.2 | 18 Apr 18 | |
800 | 2:00.67 | Essex County Championships | 0.2 | 1.2 | 12 May 18 | |
1500 | 4:08.20 | Watford Open Graded Meeting | 0.3 | 1.5 | 2 May 18 | |
1500 | 4:20.0 | Southern Athletics League Division 1 | 2.3 | 1.2 | 14 Apr 18 | |
1500 | 4:06.64 | British Athletics League Division 3 | 1.6 | 0.0 | 15 Jul 17 | |
1500 | 3:59.58 | Southern Counties Senior Inter County Match | 0.5 | 0.0 | 2 Jul 17 | |
1500 | 4:03.79 | British Athletics League Division 3 | 1.2 | -1.0 | 3 Jun 17 | |
800 | 1:55.80 | Watford Open Graded Meeting | 0.0 | -1.0 | 14 Jun 17 | |
1500 | 4:08.4 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.8 | 17 Jun 17 | |
800 | 2:04.73 | South of England AA U20 / Senior Championships | 0.7 | 0.9 | 10 Jun 17 | |
1500 | 4:06.36 | Essex County Championships | 0.0 | 0.5 | 14 May 17 | |
1500 | 4:16.61 | South of England AA U20 / Senior Championships | 0.8 | 1.2 | 10 Jun 17 | |
1500 | 4:18.3 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.2 | 15 Apr 17 | |
800 | 2:02.39 | Essex County Championships | 0.0 | 1.0 | 13 May 17 | |
800 | 2:03.05 | Essex County Championships | 0.0 | 1.2 | 13 May 17 | |
parkrun | 18:31 | Brentwood parkrun # 116 | 6.0 | -1.7 | 18 Mar 17 | |
3M | 15:50 | Virgin London Mini Marathon | 0.6 | -0.1 | 23 Apr 17 | |
800 | 2:00.49 | England Athletics U15 / U17 Championships | 0.6 | -0.2 | 27 Aug 16 | |
6.5K | 22:49 | South East Schools' Championships | 1.4 | 0.2 | 4 Feb 17 | |
800 | 1:59.1 | BMC Regional Races | 0.3 | -0.8 | 22 Jun 16 | |
800 | 2:01.28 | BMC Regional Races | 0.3 | 0.3 | 20 Jul 16 | |
6.4K | 19:34 | Essex League | -3.0 | -0.4 | 29 Oct 16 | |
3K | 8:34 | Essex County Relay Championships | -2.8 | 1.3 | 24 Sep 16 | |
6K | 22:10 | South of England AA Championships | 2.2 | 1.5 | 28 Jan 17 | |
1500 | 4:10.98 | Watford Open Graded Meeting | 0.5 | 0.7 | 29 Jun 16 | |
800 | 2:00.78 | BMC PB Classic | 0.0 | 0.0 | 4 Jun 16 | |
1M | 4:31 | Vitality Westminster Mile | 0.6 | 0.1 | 29 May 16 | |
3000 | 9:26.64 | Eastern Counties AA Championships | 1.6 | 0.5 | 25 Jun 16 | |
800 | 2:02.3 | Sweatshop Southern Athletics League Division 1 | 0.2 | 0.2 | 22 May 16 | |
5.9K | 20:46 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.6 | 12 Nov 16 | |
800 | 2:00.78 | Essex County Championships | 0.0 | -1.3 | 15 May 16 | |
1500 | 4:13.16 | Essex County Schools Championships | 0.1 | 0.9 | 11 Jun 16 | |
1500 | 4:26.0 | Sweatshop Southern Athletics League Division 1 | 1.4 | 1.4 | 18 Jun 16 | |
5K | 18:04 | South of England Masters' and Inter Counties Championships | 1.3 | 2.0 | 10 Dec 16 | |
800 | 2:03.72 | Essex County Championships | 0.0 | -0.4 | 15 May 16 | |
1500 | 4:15.19 | Essex County Championships | 0.3 | -0.3 | 14 May 16 | |
4K | 13:20 | Junior Great North Run | 0.3 | 1.2 | 10 Sep 16 | |
1500 | 4:33.77 | Eastern Counties AA Championships | 0.4 | 4.0 | 25 Jun 16 | |
parkrun | 17:55 | Basildon parkrun # 107 | 2.5 | 0.5 | 9 Apr 16 | |
3000 | 9:25.33 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 0.8 | 3 Feb 16 | |
1500 | 4:17.84 | South of England AA U15 / U17 Championships | 0.5 | -0.1 | 9 Jan 16 | |
parkrun | 17:50 | Basildon parkrun # 90 | 2.0 | -1.5 | 19 Dec 15 | |
800 | 2:05.2 | Eastern Young Athletes' League | 0.7 | -0.8 | 2 Aug 15 | |
1500 | 4:15.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.0 | 4 Jul 15 | |
1500 | 4:17.26 | Eastern Counties AA Championships | 0.6 | -0.9 | 27 Jun 15 | |
5.3K | 19:16 | Essex County Schools' Championships | 1.0 | 0.1 | 23 Jan 16 | |
1500 | 4:25.06 | Watford Open Graded Meeting | 0.6 | 0.7 | 29 Jul 15 | |
1500 | 4:19.6 | Eastern Young Athletes' League | 0.3 | -0.9 | 14 Jun 15 | |
1500 | 4:24.09 | Essex County Schools Championships | 0.4 | -0.9 | 13 Jun 15 | |
4K | 13:37 | Morrisons Junior Great North Run | 0.6 | -0.6 | 12 Sep 15 | |
parkrun | 17:37 | Basildon parkrun # 71 | 1.0 | -1.3 | 8 Aug 15 | |
parkrun | 17:44 | Basildon parkrun # 70 | 1.0 | -1.6 | 1 Aug 15 | |
parkrun | 18:14 | Basildon parkrun # 75 | 1.5 | -0.2 | 5 Sep 15 | |
parkrun | 18:34 | Basildon parkrun # 77 | 1.5 | 0.6 | 19 Sep 15 | |
1500 | 4:27.6 | Eastern Young Athletes' League | 0.0 | -0.9 | 10 May 15 | |
parkrun | 18:00 | Basildon parkrun # 62 | 1.0 | -2.6 | 6 Jun 15 | |
800 | 2:16.5 | Eastern Young Athletes' League | 0.0 | 0.5 | 19 Apr 15 | |
parkrun | 18:50 | Chelmsford Central parkrun # 113 | 1.5 | -1.3 | 28 Feb 15 | |
4K | 15:48 | Junior Great North Run | 1.6 | 0.0 | 14 Sep 13 | |
800 | 2:14.67 | Essex & Eastern AA Championships | 0.5 | 0.0 | 9 Feb 14 | |
800 | 2:17.90 | Essex & Eastern AA Championships | 0.5 | 0.0 | 9 Feb 14 | |
800 | 2:14.88 | Chelmsford Danny Mullane Open Meeting | 0.6 | -0.5 | 19 Apr 14 | |
1500 | 4:44.0 | Eastern Young Athletes' League | 0.7 | 0.6 | 15 Jun 14 | |
800 | 2:21.3 | Eastern Young Athletes' League | 0.8 | 1.1 | 3 Aug 14 | |
parkrun | 20:30 | Finsbury Park parkrun # 241 | 1.0 | -0.9 | 23 Aug 14 | |
4K | 14:28 | Bupa Junior Great North Run | 0.4 | -4.0 | 6 Sep 14 | |
parkrun | 18:58 | Finsbury Park parkrun # 255 | 2.5 | -2.0 | 13 Dec 14 | |
parkrun | 19:26 | Finsbury Park parkrun # 256 | 2.0 | -0.5 | 20 Dec 14 | |
parkrun | 19:42 | Chelmsford Central parkrun # 116 | 1.8 | 0.3 | 21 Mar 15 | |
parkrun | 19:26 | Finsbury Park parkrun # 272 | 2.0 | -0.5 | 28 Mar 15 | |