Alex Durant
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:10.19Loughborough International0.8-1.322 May 22+1
500014:37.87National Athletics League - Premiership0.6-0.47 May 22+2
10K30:38Salford 10K0.8-0.415 Apr 22+3
10K33:13Up & Running South Yorkshire League4.2-1.912 Dec 21+4
5K14:34Podium 5K0.4-1.312 Mar 22+5
500014:37.48BUCS Outdoor Athletics Championship0.4-0.32 May 22
8.9K29:35Start Fitness Northern Counties Championships3.7-1.129 Jan 22
30008:30.64BUCS British University Championships0.5-0.519 Feb 22
3K8:56ECCA Saucony English National Relay Championships2.9-1.16 Nov 21
2M10:28Northern Counties Relay Championships6.2-1.423 Oct 21
30008:37.54Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.50.016 Jan 22
6.7K20:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.127 Nov 21
30008:56.62Sheffield Varsity 0.81.925 Mar 22
30008:49.28BUCS British University Championships0.50.820 Feb 22
30008:30.04Trafford Grand Prix1.4-3.61 Jun 21
Mile4:36.8Sheffield Varsity 0.03.425 Mar 22
30008:42.72England U20 & U23 Championships0.70.219 Jun 21
6K19:18Northern Counties Men's 6-Stage Relays0.61.618 Sep 21
6K22:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-2.57 Mar 20
6.7K22:53New Balance ESAA English Schools' Championships2.1-2.014 Mar 20
6.06K20:49Yorkshire County Championships2.6-2.24 Jan 20
3K9:49ECCA Saucony English National Relay Championships4.1-0.92 Nov 19
2.3K7:22Northern Counties Relay Championships4.4-1.219 Oct 19
15004:17.26Northern Athletics U13 / U15 / U17 Championships1.1-0.518 Aug 19
7.5K26:50Up & Running South Yorkshire League2.6-1.027 Oct 19
8002:06.75Steel City Cup Challenge1.0-0.37 Sep 19
15004:14.15BMC Regional Races0.5-0.41 Aug 19
15004:15.76North of England League Division 2EC0.9-0.516 Jun 19
15004:28.57Steel City Cup Challenge1.60.67 Sep 19
3.7K12:16Northern Counties Young Athletes Relays1.5-0.415 Sep 19
15004:24.20North of England League Division 2EC1.20.414 Jul 19
15004:25.0South Yorkshire County Schools Championships1.60.18 Jun 19
15004:13.23Yorkshire County Championships0.3-1.212 May 19
15004:22.5UK Youth Development U17/U20 League Division North East 20.60.730 Jun 19
15004:24.1North of England League Division 2EC0.90.619 May 19
5.22K18:32New Balance ESAA English Schools' Championships2.10.016 Mar 19
6.06K20:51Yorkshire County Championships2.0-2.95 Jan 19
6.5K23:25Up & Running South Yorkshire League4.0-3.818 Nov 18
parkrun16:46Rother Valley parkrun # 2580.2-1.623 Feb 19
2.3K7:16Northern Counties Relay Championships3.1-1.420 Oct 18
15004:25.09Sheffield Festival of Athletics Open0.50.327 Jan 19
parkrun17:23Rother Valley parkrun # 2501.7-2.322 Dec 18
6K19:52Up & Running South Yorkshire League-0.2-2.714 Oct 18
6.4K24:19Up & Running South Yorkshire League (Inc South Yorkshire Championships)3.4-1.19 Dec 18
15004:33.44Steel City Cup Challenge1.30.79 Sep 18
15004:19.5South Yorkshire County Schools Championships0.5-1.79 Jun 18
15004:34.5UK Youth Development U17/U20 League Division North East 21.60.51 Jul 18
8002:15.0South Yorkshire League1.21.016 Jun 18
15004:35.2South Yorkshire League1.4-1.220 May 18
parkrun17:48Rother Valley parkrun # 2380.00.322 Sep 18
parkrun17:40Rother Valley parkrun # 2291.2-1.67 Jul 18
15004:27.8UK Youth Development U17/U20 League Division North East 20.2-1.027 May 18
parkrun18:08Rother Valley parkrun # 2351.00.01 Sep 18
15004:33.53North of England League Division 2EC0.3-0.45 May 18
8002:15.4UK Youth Development U17/U20 League Division North East 20.00.327 May 18
parkrun17:51Rother Valley parkrun # 2210.9-1.321 Apr 18
parkrun18:02Rother Valley parkrun # 2191.6-2.17 Apr 18
15004:34.60Sheffield Festival of Athletics0.1-1.114 Apr 18
10K42:17Waverley Dash 5K / 10K4.21.415 Jul 18
parkrun18:14Rother Valley parkrun # 2270.70.12 Jun 18
5.2K20:14New Balance ESAA English Schools' Championships4.1-1.717 Mar 18
4.5K16:10Yorkshire County Championships3.2-2.76 Jan 18
parkrun18:59Rother Valley parkrun # 2152.0-0.410 Mar 18
parkrun18:46Rother Valley parkrun # 2071.5-0.49 Dec 17
8002:18.3Steel City Cup Challenge0.8-1.110 Sep 17
2K7:56Northern Counties Relay Championships8.1-0.821 Oct 17
parkrun18:41Rother Valley parkrun # 2080.40.523 Dec 17
parkrun18:15Rother Valley parkrun # 1960.4-0.723 Sep 17
4K14:30Up & Running South Yorkshire League1.00.129 Oct 17
15004:50.14U13 / U15 Inter County1.0-0.29 Sep 17
15004:55.4South Yorkshire League2.1-1.11 Jul 17
8002:19.5UK Youth Development U13/U15 League Division North East 10.2-0.715 Jul 17
4K15:01Up & Running South Yorkshire League1.01.515 Oct 17
parkrun19:14Rother Valley parkrun # 1911.00.819 Aug 17
8002:23.86UK Youth Development U13/U15 League Division North East 10.50.218 Jun 17
15004:57.0South Yorkshire League1.00.217 Jun 17
parkrun19:19Rother Valley parkrun # 1930.81.22 Sep 17
15004:51.7UK Youth Development U13/U15 League Division North East 10.6-0.122 Apr 17
15004:56.0UK Youth Development U13/U15 League Division North East 10.01.120 May 17
15004:50.90Notts AC Spring Spruce Open Meeting0.30.18 Apr 17
8002:27.6South Yorkshire League0.90.823 Apr 17
2K7:17ECCA Saucony English National Relay Championships 3.74 Nov 17
4K14:26New Balance ESAA English Schools' Championships0.40.318 Mar 17
parkrun19:32Rother Valley parkrun # 1821.11.43 Jun 17
8002:33.2South Yorkshire League1.41.827 May 17
parkrun20:25Graves parkrun # 2612.81.56 May 17
15005:01.55Sheffield Festival Open0.51.329 Jan 17
4.5K17:06South Yorkshire Schools' Championships1.01.54 Feb 17
parkrun18:22Rother Valley parkrun # 1401.20.023 Jul 16
8002:21.3Steel City Cup Challenge0.0-0.311 Sep 16
8002:22.3UK Youth Development U13/U15 League Division North East 10.5-0.516 Jul 16
parkrun20:04Rother Valley parkrun # 1591.42.210 Dec 16
8002:22.6UK Youth Development U13/U15 League Division North East 10.9-0.821 May 16
8002:22.3UK Youth Development U13/U15 League Division North East 10.1-0.623 Apr 16
8002:23.18Yorkshire County Championships0.00.214 May 16
8002:27.4South Yorkshire League0.70.217 Apr 16
8002:24.23Notts AC Spring Spruce Open0.3-0.92 Apr 16
4.2K17:06New Balance ESAA English Schools' Championships4.40.05 Mar 16
8002:26.44Sheffield Open0.5-1.031 Jan 16
2.6K9:11Yorkshire County Championships0.60.09 Jan 16
3K12:37CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
3.5K13:13Up and Running South Yorkshire League1.00.011 Oct 15
8002:30.6Steel City Cup0.8-0.213 Sep 15
3.5K13:33Up and Running South Yorkshire League1.00.025 Oct 15
8002:28.4UK Youth Development U13/U15 League Division North East 10.6-0.721 Jun 15
8002:28.8UK Youth Development U13/U15 League Division North East 10.2-0.530 May 15
8002:30.03Yorkshire County Champioinships0.3-1.123 May 15
3K19:07ECCA Saucony English National Relay Championships2.228.23 Nov 18
3.5K14:44Up and Running South Yorkshire League1.00.013 Dec 15
8002:34.45Sheffield Festival of Athletics0.00.326 Apr 15
8002:37.6UK Youth Development U13/U15 League Division North East 10.80.42 May 15
8002:36.9South Yorkshire League0.50.510 May 15
10003:17.66South Yorkshire Series0.5-0.68 Feb 15
8002:35.49South Yorkshire Series0.50.02 Nov 14
8002:33.5Sheffield Steel Cup0.8-0.914 Sep 14
8002:33.9UK Youth Development U13/U15 League Division Northern East 10.2-0.719 Jul 14
8002:35.9UK Youth Development U13/U15 League Division Northern East 10.0-1.022 Jun 14
8002:39.7UK Youth Development U13/U15 League Division Northern East 10.0-1.13 May 14
10003:31.81South Yorkshire Series0.5-1.515 Feb 14
8002:47.34Sheffield Festival of Athletics Open0.30.513 Apr 14
8002:53.0UK Youth Development U13/U15 League Division Northern East 10.03.431 May 14
8002:48.20South Yorkshire Series0.50.026 Oct 13

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