parkrun | 20:47 | Crystal Palace parkrun # 450 | 4.5 | -2.7 | 24 Aug 19 | + |
parkrun | 20:31 | Crystal Palace parkrun # 447 | 3.2 | -1.9 | 3 Aug 19 | + |
HM | 1:40:51 | Bedgebury Forest Half Marathon | 5.4 | -1.2 | 17 Nov 19 | + |
parkrun | 20:33 | Crystal Palace parkrun # 455 | 2.0 | -0.7 | 5 Oct 19 | + |
7M | 50:47 | Sevenoaks 7 | 4.0 | -0.7 | 14 Jul 19 | + |
10K | 42:24 | Mornington Chasers Regent's Park 10K Winter Series | 1.3 | -0.3 | 3 Nov 19 | |
parkrun | 21:10 | Crystal Palace parkrun # 431 | 5.4 | -4.3 | 6 Apr 19 | |
Mar | 3:15:04 | Virgin London Marathon | 1.0 | -1.0 | 28 Apr 19 | |
parkrun | 21:42 | Crystal Palace parkrun # 448 | 4.0 | -0.4 | 10 Aug 19 | |
parkrun | 21:33 | Lloyd parkrun # 480 | 3.5 | -0.2 | 28 Sep 19 | |
4.6K | 18:56 | Southern Women's 4-Stage Relays | 2.4 | 0.1 | 22 Sep 19 | |
parkrun | 20:44 | Crystal Palace parkrun # 453 | 1.6 | 0.1 | 21 Sep 19 | |
Mar | 3:16:32 | TCS Amsterdam Marathon | 0.6 | -0.3 | 20 Oct 19 | |
5.4K | 22:45 | Kent County Masters' Championships | 1.9 | 0.2 | 30 Nov 19 | |
10M | 68:09 | Fullers Thames Towpath 10 | 0.5 | -0.7 | 14 Apr 19 | |
10K | 42:10 | Romney Marsh 10K | 0.7 | 0.0 | 28 Jul 19 | |
3.75M | 28:01 | Sport Systems Surrey Ladies' League Division 1/2 | 5.6 | 0.4 | 12 Oct 19 | |
parkrun | 21:32 | Yeovil Montacute parkrun # 263 | 3.8 | -0.5 | 22 Jun 19 | |
10K | 42:03 | Bromley Ted Pepper Memorial 10K | 1.5 | -0.9 | 6 May 19 | |
parkrun | 20:27 | Burgess parkrun # 353 | 0.8 | 0.3 | 7 Sep 19 | |
5M | 35:55 | South of Thames CCA 5 Championships | 3.0 | 0.7 | 23 Nov 19 | |
10K | 41:55 | Vitality London 10,000 | 0.8 | -0.3 | 27 May 19 | |
parkrun | 20:50 | Crystal Palace parkrun # 443 | 1.8 | 0.1 | 29 Jun 19 | |
parkrun | 21:28 | Crystal Palace parkrun # 461 | 2.0 | 1.2 | 16 Nov 19 | |
5K | 20:18 | Self Transcendence 5K | 0.6 | 0.2 | 10 Jun 19 | |
parkrun | 21:19 | Crystal Palace parkrun # 439 | 3.1 | -0.2 | 1 Jun 19 | |
parkrun | 20:38 | Peckham Rye parkrun # 258 | 2.6 | -3.1 | 23 Mar 19 | |
6K | 25:50 | Sport Systems Surrey Ladies' League Division 1/2 | 1.3 | 1.5 | 9 Nov 19 | |
parkrun | 20:28 | Dulwich parkrun # 378 | 1.1 | 0.1 | 18 May 19 | |
parkrun | 21:10 | Crystal Palace parkrun # 435 | 3.0 | -0.4 | 4 May 19 | |
HM | 92:28 | Vitality Big Half Marathon | 0.4 | -1.8 | 10 Mar 19 | |
2.6M | 17:19 | Beckenham Relay 3x2.6 | 2.8 | 0.2 | 22 May 19 | |
10K | 41:26 | RunThrough Chase the Sun Olympic Park 10K | -0.2 | -0.3 | 10 Apr 19 | |
5K | 20:16 | RunThrough Victoria Park 5K | 1.0 | -0.3 | 19 Apr 19 | |
parkrun | 21:34 | Crystal Palace parkrun # 441 | 2.6 | 0.8 | 15 Jun 19 | |
parkrun | 21:03 | Clapham Common parkrun # 55 | 2.0 | 0.3 | 25 May 19 | |
parkrun | 21:19 | Crystal Palace parkrun # 426 | 4.0 | -3.1 | 23 Feb 19 | |
Mile | 5:54.59 | Soar Summer Mile | 0.4 | -2.3 | 2 Aug 19 | |
parkrun | 20:05 | Dulwich parkrun # 373 | 0.1 | 0.3 | 13 Apr 19 | |
5000 | 20:51.59 | Battersea Summer 5000m Open | 0.5 | 1.4 | 6 Jul 19 | |
parkrun | 21:24 | Crystal Palace parkrun # 430 | 3.0 | -1.5 | 30 Mar 19 | |
10K | 45:17 | Forestry 100 Series Bedgebury Pinetum 10K | 3.2 | 0.0 | 31 Mar 19 | |
parkrun | 21:21 | Riddlesdown parkrun # 420 | 2.8 | -1.9 | 16 Mar 19 | |
1M | 6:28 | Dulwich Runners Midsummer Relay (3 x Mile) | 4.0 | -2.1 | 26 Jun 19 | |
5M | 36:32 | Start Fitness Surrey Ladies' League Division 1/2 | 3.0 | -0.5 | 2 Mar 19 | |
parkrun | 20:53 | Dulwich parkrun # 365 | 1.1 | -1.1 | 16 Feb 19 | |
parkrun | 21:37 | Peckham Rye parkrun # 245 | 3.0 | -1.6 | 29 Dec 18 | |
parkrun | 22:15 | Crystal Palace parkrun # 422 | 3.4 | -0.7 | 19 Jan 19 | |
5M | 39:36 | Start Fitness Surrey Ladies' League Division 1/2 | 5.3 | 0.7 | 9 Feb 19 | |
7.5M | 55:08 | South of Thames CCA 7.5 Championships | 1.6 | 0.2 | 15 Dec 18 | |
parkrun | 22:28 | Crystal Palace parkrun # 416 | 3.2 | -0.1 | 8 Dec 18 | |
8.35K | 38:18 | Kent County Championships | 2.3 | 0.5 | 5 Jan 19 | |
parkrun | 22:26 | Dulwich parkrun # 363 | 2.4 | 0.6 | 2 Feb 19 | |
parkrun | 22:11 | Peckham Rye parkrun # 246 | 2.4 | 0.2 | 1 Jan 19 | |
parkrun | 21:51 | Ashford parkrun # 267 | 1.4 | 0.5 | 25 Dec 18 | |
5K | 22:01 | Kent County Masters' Championships | 2.2 | 0.0 | 1 Dec 18 | |
8K | 37:53 | South of England AA Championships | 2.3 | 2.0 | 26 Jan 19 | |
parkrun | 22:24 | Dulwich parkrun # 358 | 2.0 | 1.0 | 1 Jan 19 | |
parkrun | 21:26 | Beckenham Place parkrun # 95 | 1.6 | -0.5 | 15 Sep 18 | |
parkrun | 22:20 | Crystal Palace parkrun # 405 | 3.2 | -0.4 | 8 Sep 18 | |
HM | 1:40:14 | Reigate Half Marathon | 1.2 | 0.8 | 16 Sep 18 | |
parkrun | 22:07 | Crystal Palace parkrun # 401 | 3.2 | -0.8 | 11 Aug 18 | |
parkrun | 21:32 | Dulwich parkrun # 348 | 1.0 | 0.3 | 3 Nov 18 | |
parkrun | 21:56 | Crystal Palace parkrun # 399 | 3.2 | -1.1 | 28 Jul 18 | |
HM | 98:05 | Run London Victoria Park Half Marathon | 0.0 | 1.0 | 7 Oct 18 | |
10K | 45:03 | Middlesex 10K | 0.8 | 0.8 | 30 Sep 18 | |
13K | 63:23 | Durrell Challenge 13K | 5.2 | -0.8 | 13 May 18 | |
parkrun | 21:36 | Crystal Palace parkrun # 384 | 3.2 | -1.8 | 14 Apr 18 | |
4.8K | 21:12 | Southern Women's 4-Stage Relays | 2.6 | 0.8 | 23 Sep 18 | |
parkrun | 22:03 | Crystal Palace parkrun # 392 | 3.0 | -0.7 | 9 Jun 18 | |
6K | 29:40 | Start Fitness Surrey Ladies' League Division 1/2 | 4.7 | 2.1 | 10 Nov 18 | |
HM | 95:42 | Paddock Wood Half Marathon | 0.3 | -0.4 | 8 Apr 18 | |
10K | 46:17 | RunThrough Chase the Sun Brixton 10K | 1.4 | 1.3 | 22 Aug 18 | |
Mar | 3:41:25 | Virgin London Marathon | 3.1 | 0.9 | 22 Apr 18 | |
10K | 43:29 | RunThrough Hyde Park 10K | 1.0 | -1.0 | 24 Mar 18 | |
parkrun | 22:06 | Crystal Palace parkrun # 382 | 3.8 | -1.4 | 31 Mar 18 | |
parkrun | 22:55 | Crystal Palace parkrun # 404 | 2.8 | 1.2 | 1 Sep 18 | |
HM | 95:49 | The Big Half Marathon (Inc British Championship) | 0.6 | -1.5 | 4 Mar 18 | |
Mile | 6:10.9 | Soar Summer Mile | 0.8 | -2.1 | 27 Jul 18 | |
5.7K | 28:46 | London Championships | 4.9 | 2.9 | 17 Nov 18 | |
parkrun | 22:37 | Crystal Palace parkrun # 407 | 1.4 | 2.0 | 29 Sep 18 | |
parkrun | 23:20 | Crystal Palace parkrun # 397 | 3.6 | 1.2 | 14 Jul 18 | |
2.6M | 18:13 | Beckenham Relay 3x2.6 | 2.3 | 0.8 | 23 May 18 | |
parkrun | 23:27 | Crystal Palace parkrun # 380 | 4.8 | -0.9 | 17 Mar 18 | |
5K | 21:44 | Assembly League 5K | 0.5 | 1.2 | 7 Jun 18 | |
10K | 48:06 | RunThrough Crystal Palace 10K | 2.0 | 2.4 | 17 Jun 18 | |
parkrun | 23:10 | Crystal Palace parkrun # 373 | 4.2 | -1.4 | 20 Jan 18 | |
parkrun | 21:26 | Dulwich parkrun # 310 | 0.8 | -1.4 | 3 Feb 18 | |
parkrun | 23:19 | Beckenham Place parkrun # 67 | 3.6 | 0.0 | 3 Mar 18 | |
8.3K | 39:28 | Start Fitness Surrey Ladies' League Division 1/2 | 2.5 | 0.9 | 10 Feb 18 | |
parkrun | 22:50 | Clair parkrun # 254 | 1.0 | 2.8 | 19 May 18 | |
parkrun | 22:53 | Crystal Palace parkrun # 369 | 3.4 | -1.1 | 23 Dec 17 | |
8K | 40:51 | Start Fitness Surrey Ladies' League Division 1/2 | 6.0 | 0.6 | 13 Jan 18 | |
HM | 97:59 | Reigate Half Marathon | 0.8 | -0.9 | 17 Sep 17 | |
5M | 40:14 | South of Thames CCA 5 Championships | 5.2 | 0.5 | 25 Nov 17 | |
8.45K | 40:10 | Kent County Championships | 2.2 | 1.1 | 6 Jan 18 | |
5K | 21:04 | Kent County Masters' Championships | -0.9 | -0.4 | 2 Dec 17 | |
parkrun | 24:14 | Crystal Palace parkrun # 370 | 4.6 | 0.2 | 30 Dec 17 | |
parkrun | 22:36 | Crystal Palace parkrun # 357 | 2.8 | -1.1 | 30 Sep 17 | |
8K | 41:57 | ECCA Saucony English National Championships | 5.0 | 2.8 | 24 Feb 18 | |
parkrun | 22:47 | Crystal Palace parkrun # 353 | 3.2 | -1.1 | 2 Sep 17 | |
Mar | 3:30:10 | Virgin London Marathon | 1.1 | -0.5 | 23 Apr 17 | |
6K | 27:49 | Start Fitness Surrey Ladies' League Division 1/2 | 1.9 | 0.4 | 11 Nov 17 | |
5.7K | 27:41 | London Championships | 3.3 | 1.2 | 18 Nov 17 | |
parkrun | 23:23 | Crystal Palace parkrun # 354 | 3.0 | 0.2 | 9 Sep 17 | |
parkrun | 24:39 | Crystal Palace parkrun # 352 | 5.6 | -0.1 | 26 Aug 17 | |
10K | 45:47 | Vitality London 10,000 | 1.1 | 0.1 | 29 May 17 | |
5K | 21:43 | Assembly League 5K | 1.0 | -1.5 | 1 Jun 17 | |
HM | 98:09 | Brooks Paddock Wood Half Marathon | 0.2 | -0.6 | 2 Apr 17 | |
Mile | 6:22.17 | Soar Summer Mile | 0.8 | 0.0 | 21 Jul 17 | |
2.5M | 20:33 | Reigate Priory Relays | 6.0 | 2.6 | 4 Nov 17 | |
10K | 46:06 | Mornington Chasers' Regent's Park 10K Winter Series | 1.1 | 0.0 | 5 Mar 17 | |
HM | 1:43:31 | Brett Ashford Half Marathon | 2.0 | -0.1 | 27 Nov 16 | |
15M | 2:17:01 | Bewl 15 | 3.6 | 4.7 | 2 Jul 17 | |
parkrun | 22:47 | Southwark parkrun # 177 | 1.2 | 0.1 | 4 Feb 17 | |
4.7M | 39:33 | Surrey Ladies' League | 5.0 | 2.4 | 11 Feb 17 | |
7.5M | 58:37 | South of Thames CCA 7.5 | 0.6 | 2.4 | 17 Dec 16 | |
HM | 1:44:55 | Old Deer Park Richmond Half Marathon | 1.0 | 1.5 | 21 Feb 16 | |
10K | 45:58 | Self Transcendence 10K | 1.4 | -0.4 | 24 Oct 15 | |
10K | 48:48 | Beckenham Charity 10K | 3.0 | 0.6 | 8 Nov 15 | |
4.25M | 35:05 | Surrey Ladies' League | 5.4 | 1.4 | 16 Jan 16 | |
HM | 1:59:39 | Thames Meander Half Marathon | 2.0 | 6.3 | 13 Aug 16 | |
10K | 47:16 | Emer Casey London 10K | 1.4 | 0.8 | 1 Nov 15 | |
Mar | 3:34:42 | Brighton Marathon | 1.6 | -0.4 | 12 Apr 15 | |
5.43K | 25:03 | Kent County Masters' Championships | 0.8 | 0.8 | 5 Dec 15 | |
7M | 55:56 | Sevenoaks 7 | 3.2 | 0.9 | 31 Aug 15 | |
parkrun | 22:34 | Crystal Palace parkrun # 236 | 3.5 | -4.1 | 25 Apr 15 | |
10M | 74:12 | Sidcup 10 (Inc BMAF Champs) | 1.0 | -2.3 | 8 Mar 15 | |
parkrun | 25:05 | Crystal Palace parkrun # 14 | 4.0 | 0.0 | 4 Sep 10 | |
parkrun | 23:40 | Crystal Palace parkrun # 15 | 5.0 | -7.6 | 18 Sep 10 | |
HM | 1:53:50 | Royal Parks Half Marathon | 0.4 | 0.0 | 10 Oct 10 | |
HM | 1:44:56 | Lydd Half Marathon | -0.4 | -3.2 | 13 Mar 11 | |
HM | 1:43:27 | Lydd Half Marathon | -0.2 | -4.0 | 11 Mar 12 | |
HM | 1:43:00 | Great Scottish Run Half Marathon | 1.0 | -1.2 | 2 Sep 12 | |
HM | 1:42:09 | Lydd Half Marathon (Inc British Masters' Champs) | 0.2 | -0.6 | 10 Mar 13 | |
HM | 1:56:53 | Bewl Water Half Marathon | 0.8 | 5.1 | 4 May 13 | |
HM | 1:42:37 | Southend Half Marathon | 0.6 | -0.4 | 9 Jun 13 | |
HM | 2:03:34 | Canterbury Half Marathon | 3.4 | 5.0 | 26 Aug 13 | |
HM | 1:46:53 | Tunbridge Wells Half Marathon | 0.8 | 1.2 | 2 Mar 14 | |
HM | 1:48:03 | Lydd Half Marathon | 0.6 | 1.8 | 9 Mar 14 | |
parkrun | 23:38 | Crystal Palace parkrun # 183 | 2.0 | 0.0 | 29 Mar 14 | |
parkrun | 23:04 | Crystal Palace parkrun # 184 | 1.0 | -2.1 | 5 Apr 14 | |
parkrun | 23:29 | Crystal Palace parkrun # 185 | 2.0 | -1.2 | 12 Apr 14 | |
parkrun | 23:17 | Crystal Palace parkrun # 187 | 3.5 | -3.1 | 26 Apr 14 | |
parkrun | 22:53 | Crystal Palace parkrun # 188 | 2.0 | -2.3 | 3 May 14 | |
10K | 48:08 | Ted Pepper Memorial 10K | 2.2 | -0.5 | 5 May 14 | |
10M | 82:42 | Rye 10 | 1.6 | 1.8 | 25 May 14 | |
parkrun | 24:00 | Crystal Palace parkrun # 195 | 3.0 | -0.9 | 21 Jun 14 | |
HM | 1:53:31 | Run Hackney Half Marathon | 1.0 | 3.6 | 22 Jun 14 | |
HM | 1:45:52 | Folkestone Rotary Half Marathon | 2.6 | -1.0 | 28 Sep 14 | |
10M | 77:18 | Cabbage Patch 10 | 1.0 | -0.6 | 19 Oct 14 | |
HM | 1:41:53 | Thames Meander Half Marathon | 1.2 | -1.3 | 1 Nov 14 | |
10M | 80:15 | Mince Pie 10 | 2.4 | -0.4 | 7 Dec 14 | |
parkrun | 22:58 | Crystal Palace parkrun # 224 | 3.0 | -2.8 | 24 Jan 15 | |
parkrun | 22:55 | Crystal Palace parkrun # 228 | 2.0 | -1.9 | 21 Feb 15 | |
HM | 99:01 | Brooks Paddock Wood Half Marathon | 0.5 | -0.5 | 29 Mar 15 | |
parkrun | 23:36 | Crystal Palace parkrun # 238 | 3.0 | -1.0 | 9 May 15 | |
10M | 80:10 | Rye 10 | 2.0 | 1.3 | 24 May 15 | |
5K | 22:52 | Assembly League 5K | 0.8 | -0.2 | 4 Jun 15 | |
parkrun | 23:27 | Crystal Palace parkrun # 241 | 1.5 | 0.2 | 6 Jun 15 | |
2.5M | 20:51 | Reigate Priory Relays | 6.0 | 2.6 | 31 Oct 15 | |