Name:
Sam Ponter
Gender:
Male
Club:
Taunton
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:04.7Taunton AC Open Meeting0.2-0.14 Aug 20+
15004:21.66Yeovil Distance & Steeplechase Open0.60.620 Sep 20+
parkrun17:30Longrun Meadow parkrun # 3263.0-1.625 Dec 19+
8002:05.13South West League1.4-1.21 Sep 19+
6.27K22:15Somerset County Schools' Championships2.8-1.418 Jan 20+
7K24:01South West Schools' Championships1.2-1.38 Feb 20
5.7K18:42Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)0.0-1.41 Dec 19
6.7K23:42New Balance ESAA English Schools' Championships2.1-0.914 Mar 20
5.6K21:04Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.4-0.515 Dec 19
5.04K18:22Charles Stanley Westward League (inc. Cornwall County Championships)3.7-0.810 Nov 19
3K10:29ECCA Saucony English National Relay Championships4.11.42 Nov 19
5.7K20:55South West Inter County Championships2.90.05 Jan 20
15004:14.64Somerset County Schools Championships0.6-0.48 Jun 19
15004:15.01BMC Regional Races0.3-0.128 May 19
8002:04.34Somerset County Championships0.4-0.911 May 19
15004:16.57BMC PB Classic0.3-0.64 May 19
30009:35.32Bill Whistlecroft Spring Festival Open - Day 21.40.122 Apr 19
15004:23.02South West Counties Schools' Championships0.41.015 Jun 19
parkrun18:16Longrun Meadow parkrun # 3072.60.510 Aug 19
5K18:18Cleeve 5K Relays1.81.325 Aug 19
parkrun17:24Longrun Meadow parkrun # 2881.1-1.030 Mar 19
parkrun17:21Burnham and Highbridge parkrun # 1881.9-1.92 Feb 19
5.69K22:14Charles Stanley Westward League5.8-1.510 Feb 19
5K17:20Yeovilton Summer 5K Series0.4-0.410 Apr 19
parkrun17:59Longrun Meadow parkrun # 2753.0-1.725 Dec 18
5.35K19:30Somerset County Schools' Championships2.8-1.119 Jan 19
5.22K19:11New Balance ESAA English Schools' Championships2.10.016 Mar 19
8002:08.31South West League Cup1.2-0.85 Aug 18
5.28K20:50South West Inter County Championships4.80.16 Jan 19
15004:22.92BMC Regional Races0.50.131 Jul 18
15004:20.92South West Schools' Championships0.6-0.216 Jun 18
5.7K20:50Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.20.49 Dec 18
15004:18.42BMC Regional Races0.1-1.129 May 18
parkrun18:12Longrun Meadow parkrun # 2572.4-0.625 Aug 18
6K23:34ECCA Saucony English National Championships1.82.623 Feb 19
15004:21.70Somerset County Schools Championships0.20.39 Jun 18
8002:10.31South West League0.70.33 Jun 18
300010:17.56South West League1.72.62 Sep 18
parkrun19:13Longrun Meadow parkrun # 2691.82.217 Nov 18
8002:12.01Somerset County Championships0.40.112 May 18
15004:30.09BMC PB Classic0.00.75 May 18
5.2K19:48New Balance ESAA English Schools' Championships4.1-0.617 Mar 18
4.5K16:46ECCA Saucony English National Championships4.0-0.224 Feb 18
2.6K9:35Westward League6.8-0.28 Oct 17
5.35K21:05Somerset County Schools' Senior Championships4.60.220 Jan 18
8002:12.35South West League1.6-1.03 Sep 17
4.52K16:21Westward League (Inc Cornwall Championships)3.2-0.612 Nov 17
5.7K23:12South West Schools' Championships5.01.03 Feb 18
parkrun18:12Yeovil Montacute parkrun # 1942.8-1.030 Sep 17
3.88K13:22Midland Counties Young Athletes Relays1.8-0.723 Sep 17
15004:35.34South West Inter Counties1.10.320 Aug 17
parkrun18:00Longrun Meadow parkrun # 2081.7-0.316 Sep 17
15004:25.27South West Schools' Championships0.6-1.017 Jun 17
15004:30.77BMC Regional Races0.70.125 Jul 17
8002:13.06South West League Cup0.70.130 Jul 17
15004:29.8Somerset County Schools Championships1.1-0.910 Jun 17
30009:52.38South West League0.90.34 Jun 17
parkrun18:02Longrun Meadow parkrun # 1971.6-0.11 Jul 17
parkrun18:47Longrun Meadow parkrun # 2072.01.19 Sep 17
15004:28.46Somerset County Championships0.0-0.713 May 17
15004:33.62BMC Regional Races0.5-1.225 Apr 17
8002:15.00BMC Regional Races0.00.930 May 17
parkrun17:26Longrun Meadow parkrun # 1850.6-1.68 Apr 17
2K6:49ECCA Saucony English National Relay Championships 4.44 Nov 17
parkrun17:44Longrun Meadow parkrun # 1861.0-0.315 Apr 17
4K14:31Westward League3.0-1.025 Mar 17
4.5K15:56ECCA Saucony English National Championships2.1-1.425 Feb 17
4K14:13South West Schools' Championships3.0-1.94 Feb 17
3.72K12:58Somerset County Schools' Championships2.4-1.921 Jan 17
4K13:51New Balance ESAA English Schools' Championships0.4-0.318 Mar 17
4.4K14:02South West Inter County Championships-2.0-1.38 Jan 17
parkrun17:53Longrun Meadow parkrun # 1710.8-1.231 Dec 16
4.5K17:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.411 Mar 17
3.9K13:08Westward League (Inc Devon Championships)-0.6-0.74 Dec 16
parkrun19:26Killerton parkrun # 2893.2-0.326 Nov 16
3.8K13:13Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)0.00.011 Dec 16
parkrun18:16Longrun Meadow parkrun # 1561.4-2.424 Sep 16
parkrun18:03Longrun Meadow parkrun # 1610.4-0.929 Oct 16
parkrun18:22Longrun Meadow parkrun # 1590.20.015 Oct 16
15004:47.17Somerset County Junior Schools Championships1.2-2.829 Jun 16
parkrun18:43Longrun Meadow parkrun # 1541.2-1.810 Sep 16
8002:26.02South West League Division 11.30.14 Sep 16
15004:47.66BMC Regional Races0.4-0.326 Jul 16
parkrun19:01Longrun Meadow parkrun # 1461.0-1.916 Jul 16
300011:03.8South West League Division 11.40.15 Jun 16
parkrun19:29Longrun Meadow parkrun # 1390.6-0.928 May 16
15004:59.09Somerset County Championships0.0-1.915 May 16
parkrun19:38Longrun Meadow parkrun # 1341.0-1.323 Apr 16
parkrun19:48Longrun Meadow parkrun # 1311.5-2.12 Apr 16
3.72K14:09Somerset Schools' Championships1.0-1.623 Jan 16
3.95K17:05South West Schools' Championships6.0-1.36 Feb 16
parkrun21:54Longrun Meadow parkrun # 1551.05.517 Sep 16
parkrun21:00Longrun Meadow parkrun # 1243.0-1.113 Feb 16
2.8K10:35Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.0-1.613 Dec 15
parkrun20:35Longrun Meadow parkrun # 1182.0-0.926 Dec 15
parkrun21:34Longrun Meadow parkrun # 1411.03.311 Jun 16
parkrun20:04Longrun Meadow parkrun # 811.0-2.018 Apr 15
15005:16.69Somerset County Junior Schools Championships0.2-0.73 Jun 15
parkrun20:30Longrun Meadow parkrun # 881.0-0.16 Jun 15
parkrun20:58Longrun Meadow parkrun # 791.0-0.14 Apr 15
parkrun21:09Longrun Meadow parkrun # 781.00.228 Mar 15
parkrun23:07Longrun Meadow parkrun # 911.05.027 Jun 15
parkrun22:37Longrun Meadow parkrun # 841.04.19 May 15
parkrun21:03Longrun Meadow parkrun # 362.0-1.014 Jun 14
parkrun22:15Weymouth parkrun # 641.02.415 Nov 14
parkrun23:31Longrun Meadow parkrun # 652.03.827 Dec 14
parkrun20:32Longrun Meadow parkrun # 101.0-1.87 Dec 13
parkrun20:57Longrun Meadow parkrun # 81.00.023 Nov 13

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