10.87K | 32:04 | BUCS Championship | 0.5 | -1.3 | 1 Feb 25 | +1 |
5K | 14:07 | Podium Festival 5K | 0.1 | -0.2 | 15 Mar 25 | +2 |
5K | 14:09 | Armagh International Road Races | 0.1 | -0.8 | 13 Feb 25 | +3 |
3K | 8:44 | ECCA National Cross Country Relays | 3.3 | -0.3 | 2 Nov 24 | +4 |
5.6K | 18:43 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | 0.2 | 23 Nov 24 | +5 |
10K | 31:03 | Leeds Abbey Dash 10K | 0.1 | 1.0 | 13 Oct 24 | |
3000 | 8:21.29 | BMC Regional Races | 1.0 | 0.4 | 24 Jul 24 | |
1500 | 3:48.69 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.2 | 10 Aug 24 | |
1500 | 3:52.00 | Trafford AC Grand Prix | 0.9 | 0.2 | 25 Jun 24 | |
1500 | 3:52.29 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.4 | 6 Jul 24 | |
1500 | 3:52.90 | Venizeleia-Chania International Meeting | 1.0 | 0.2 | 19 May 24 | |
9.07K | 30:41 | EnergyVision Diest CrossCup | 5.2 | -0.8 | 11 Feb 24 | |
1500 | 3:50.67 | Belfast Irish Milers Meet in Association with Tripadvisor | 0.3 | 0.6 | 11 May 24 | |
4K | 12:58 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 7.0 | -2.7 | 20 Jan 24 | |
800 | 1:55.30 | BUCS Athletics: Outdoor Championships | 0.4 | 1.1 | 4 May 24 | |
3K | 8:34 | ECCA National Cross Country Relays | 3.5 | -1.2 | 4 Nov 23 | |
5K | 14:26 | Armagh International Road Races | 0.4 | -1.5 | 8 Feb 24 | |
3000 | 8:21.49 | BUCS Athletics: Indoor Championships | 0.5 | 1.0 | 25 Feb 24 | |
800 | 1:56.92 | BUCS Athletics: Outdoor Championships | 0.4 | 1.6 | 5 May 24 | |
5K | 16:43 | SPAR European Cross Country Championships | 6.4 | -2.3 | 10 Dec 23 | |
3000 | 8:27.50 | BUCS Athletics: Indoor Championships | 0.5 | 1.4 | 24 Feb 24 | |
6.7K | 20:22 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.0 | -1.9 | 25 Nov 23 | |
1500 | 3:44.86 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.6 | 1 Jul 23 | |
1500 | 3:54.62 | European U20 Championships | 1.4 | 0.0 | 7 Aug 23 | |
1500 | 3:45.78 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.8 | 10 Jun 23 | |
1500 | 3:47.46 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 27 May 23 | |
1500 | 3:50.55 | England Athletics U20/U23 Open Championships | 0.7 | 0.0 | 17 Jun 23 | |
1500 | 3:52.01 | England Athletics U20/U23 Open Championships | 0.7 | 0.2 | 18 Jun 23 | |
800 | 1:56.94 | BMC Grand Prix - World Athletics Challenger | 0.5 | 1.5 | 29 Jul 23 | |
800 | 1:51.58 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.0 | -0.3 | 20 May 23 | |
1500 | 4:08.46 | European U20 Championships | 1.4 | 2.0 | 9 Aug 23 | |
1500 | 3:52.25 | BMC Gold Standard Races | 0.4 | 0.1 | 10 May 23 | |
800 | 1:57.13 | BMC Regional Races | 0.3 | 1.6 | 27 Jun 23 | |
800 | 1:55.24 | BMC Regional Races | 0.4 | 0.4 | 25 Apr 23 | |
6.7K | 20:38 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | -2.1 | 26 Nov 22 | |
3K | 8:34 | ECCA Saucony English National Relay Championships | 3.0 | -1.3 | 5 Nov 22 | |
5.722K | 17:54 | Spar European Cross Country Championships | 1.4 | -1.8 | 11 Dec 22 | |
6.624K | 21:27 | Cross Internacional Juan Muguerza | 3.2 | -0.8 | 8 Jan 23 | |
9.15K | 28:40 | Charles Stanley Westward League | 1.6 | -1.1 | 9 Oct 22 | |
8K | 27:46 | World Athletics Cross Country Championships | 3.6 | 0.9 | 18 Feb 23 | |
1500 | 3:49.13 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | -1.0 | 16 Jul 22 | |
800 | 1:53.71 | ESAA - English Schools Championships | 0.3 | 0.0 | 8 Jul 22 | |
6K | 21:14 | ECCA Saucony English National Championships | 8.5 | -4.5 | 26 Feb 22 | |
1500 | 3:49.49 | BMC Grand Prix | 0.2 | -0.4 | 28 May 22 | |
3000 | 8:40.75 | BMC PB Classic | 1.7 | 0.4 | 4 Jun 22 | |
800 | 1:55.41 | ESAA - English Schools Championships | 0.3 | 0.5 | 9 Jul 22 | |
3000 | 8:28.18 | Bill Whistlecroft Spring Open | 1.2 | -0.9 | 18 Apr 22 | |
1500 | 3:51.15 | BMC Grand Prix | 0.1 | -0.5 | 14 May 22 | |
800 | 1:58.37 | South-West Schools Track & Field Championships | 0.6 | 1.1 | 18 Jun 22 | |
800 | 1:54.78 | BMC Regional Races | 0.0 | -0.3 | 26 Apr 22 | |
6K | 18:17 | World Athletics Northern Ireland International | 2.0 | -3.5 | 22 Jan 22 | |
6.53K | 23:02 | CrossCup Diest | 6.4 | -2.6 | 13 Feb 22 | |
6.7K | 20:40 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | -2.0 | 27 Nov 21 | |
5M | 25:57 | Exmouth 5 | 1.4 | -1.5 | 2 Nov 21 | |
1500 | 3:57.62 | SIAB Schools Home International | 0.7 | -0.4 | 25 Sep 21 | |
1500 | 4:03.40 | UK School Games | 1.1 | 0.0 | 4 Sep 21 | |
800 | 1:56.79 | BMC Regional Races | 0.3 | 0.0 | 31 Aug 21 | |
1500 | 3:58.71 | South West Championships with Inter Counties | 0.6 | -0.2 | 18 Jul 21 | |
1500 | 3:55.90 | BMC PB Classic | 0.1 | -1.0 | 29 May 21 | |
800 | 1:56.37 | BMC Regional Races | 0.0 | 0.2 | 29 Jun 21 | |
6K | 20:21 | Devon County Schools' Championships | 1.0 | 1.4 | 15 Jan 22 | |
800 | 2:00.0 | Tavistock Spring Warm-Up | 0.6 | -0.9 | 28 Apr 21 | |
800 | 1:58.67 | BMC Regional Races | 0.1 | -0.5 | 25 May 21 | |
1500 | 4:05.95 | ESAA - New Balance English Schools Championships | 0.6 | 0.9 | 10 Jul 21 | |
5K | 15:43 | Fast Friday 5K / 10K | 0.6 | -3.2 | 2 Apr 21 | |
1500 | 4:09.03 | Yeovil Distance & Steeplechase Open | 0.6 | -0.2 | 20 Sep 20 | |
800 | 2:01.0 | Taunton AC T & F Meeting | 0.0 | -0.9 | 27 Aug 20 | |
800 | 2:01.62 | Yeovil Summer Track Open | 0.0 | 0.2 | 5 Sep 20 | |
800 | 2:04.2 | Taunton AC Open Meeting | 0.2 | -0.3 | 4 Aug 20 | |
5.7K | 21:16 | Devon County Schools' Championships | 5.6 | -2.0 | 18 Jan 20 | |
5.5K | 19:13 | New Balance ESAA English Schools' Championships | 2.6 | -1.5 | 14 Mar 20 | |
4.3K | 15:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.7 | 7 Mar 20 | |
4.6K | 15:57 | South West Inter County Championships | 3.8 | -1.7 | 5 Jan 20 | |
1500 | 4:24.55 | Devon County AA & Devon Schools Championships | 0.3 | 3.8 | 12 Jun 21 | |
3.2K | 10:32 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -0.9 | 12 Oct 19 | |
5.6K | 18:46 | South West Schools' Championships | -0.6 | 0.1 | 8 Feb 20 | |
4.15K | 13:55 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.4 | -1.4 | 9 Nov 19 | |
800 | 2:06.25 | England Athletics U15 / U17 Championships | 0.9 | -0.4 | 31 Aug 19 | |
800 | 2:04.49 | South West Inter Counties Championships | 0.2 | -0.7 | 21 Jul 19 | |
1500 | 4:21.65 | BMC Regional Races | 1.0 | 0.1 | 30 Jul 19 | |
800 | 2:06.10 | BMC Regional Races | 0.2 | -0.6 | 25 Jun 19 | |
3.9K | 13:35 | Charles Stanley Westward League (incl Devon County Championships) | 1.2 | 1.5 | 1 Dec 19 | |
1500 | 4:21.15 | BMC Regional Races | 0.3 | -0.1 | 28 May 19 | |
1500 | 4:22.72 | ESAA South West Schools Inter-County Championships | 0.4 | 0.0 | 15 Jun 19 | |
800 | 2:07.49 | Devon County Championships | 0.4 | -1.0 | 12 May 19 | |
800 | 2:12.77 | Exeter Great West Open & Ken Trickey Memorial Open | 1.8 | -1.2 | 14 Apr 19 | |
1500 | 4:23.70 | BMC PB Classic | 0.3 | -0.6 | 4 May 19 | |
5K | 16:51 | Run Exe Summer 5K Series | 0.8 | -1.3 | 2 Apr 19 | |
1500 | 4:38.75 | Devon County Schools Championships | 1.5 | 1.2 | 8 Jun 19 | |
4.1K | 14:23 | New Balance ESAA English Schools' Championships | 2.8 | -0.5 | 16 Mar 19 | |
4.25K | 16:11 | Charles Stanley Westward League | 6.2 | -0.7 | 10 Feb 19 | |
3.6K | 12:48 | Devon County Schools' Championships | 3.0 | 0.1 | 19 Jan 19 | |
4.08K | 14:18 | South West Inter County Championships | 2.6 | -0.3 | 6 Jan 19 | |
3.24K | 10:41 | Charles Stanley Westward League | 1.8 | -0.6 | 7 Oct 18 | |
3.9K | 13:14 | Charles Stanley Westward League (Inc Devon County Championships) | 1.4 | -0.3 | 2 Dec 18 | |
800 | 2:12.24 | South West League | 1.3 | -0.8 | 2 Sep 18 | |
2K | 6:41 | ECCA Saucony English National Relay Championships | 3.3 | 0.0 | 3 Nov 18 | |
1500 | 4:27.60 | BMC Regional Races | 0.5 | -0.3 | 28 Aug 18 | |
800 | 2:10.55 | BMC Regional Races | 0.4 | -1.1 | 31 Jul 18 | |
1500 | 4:31.41 | South West League | 1.4 | -1.3 | 8 Jul 18 | |
5K | 17:45 | Run Exe Summer 5K Series | 1.7 | -0.3 | 7 Aug 18 | |
3000 | 9:56.27 | South West Inter Counties | 1.1 | 0.0 | 22 Jul 18 | |
800 | 2:12.88 | BMC Regional Races | 0.3 | -0.5 | 26 Jun 18 | |
1500 | 4:32.21 | Devon County Schools Championships | 0.7 | -0.8 | 9 Jun 18 | |
1500 | 4:38.82 | ESAA South West Schools Inter-County Championships | 0.6 | 0.3 | 16 Jun 18 | |
4.52K | 15:26 | Cornwall County Championships (Inc Charles Stanley Westward League) | -1.8 | 2.8 | 11 Nov 18 | |
3000 | 9:43.05 | Exeter Evening Open Meeting | 0.6 | -2.5 | 27 Mar 18 | |
3K | 11:45 | ECCA Saucony English National Championships | 8.5 | -2.9 | 24 Feb 18 | |
800 | 2:15.57 | BMC Regional Races | 0.3 | 0.1 | 29 May 18 | |
1500 | 4:39.53 | Devon County Championships | 0.6 | 0.3 | 13 May 18 | |
1500 | 4:35.65 | BMC PB Classic | 0.0 | 0.4 | 5 May 18 | |
3.6K | 14:10 | South West Schools' Championships | 7.8 | -4.6 | 3 Feb 18 | |
4.1K | 15:42 | New Balance ESAA English Schools' Championships | 4.8 | -3.1 | 17 Mar 18 | |
3M | 17:52 | Virgin London Mini Marathon | 1.5 | 2.5 | 22 Apr 18 | |
3K | 12:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -0.2 | 10 Mar 18 | |
2.5K | 9:39 | Westward League | 6.4 | -0.8 | 11 Feb 18 | |
3.16K | 12:57 | South West Inter County Championships | 7.6 | -0.2 | 7 Jan 18 | |
parkrun | 19:11 | Exeter Riverside parkrun # 177 | 2.6 | -2.1 | 30 Dec 17 | |
3K | 10:25 | Westward League (Inc Devon County Championships) | 0.8 | -0.1 | 3 Dec 17 | |
parkrun | 19:08 | Killerton parkrun # 337 | 2.8 | -2.4 | 28 Oct 17 | |
3.075K | 12:03 | Westward League (Inc Cornwall Championships) | 5.8 | -0.2 | 12 Nov 17 | |
3.88K | 14:07 | Midland Counties Young Athletes Relays | 1.8 | -2.0 | 23 Sep 17 | |
parkrun | 19:02 | Exeter Riverside parkrun # 161 | 1.8 | -1.7 | 16 Sep 17 | |
800 | 2:24.90 | South West League | 1.6 | 0.2 | 3 Sep 17 | |
800 | 2:22.24 | South West Inter Counties | 0.8 | 0.3 | 20 Aug 17 | |
800 | 2:18.29 | BMC Regional Races | 0.1 | -0.3 | 25 Jul 17 | |
800 | 2:18.92 | BMC Regional Races | 0.0 | -0.1 | 27 Jun 17 | |
parkrun | 18:58 | Killerton parkrun # 314 | 2.6 | -4.3 | 20 May 17 | |
800 | 2:19.24 | Devon County Schools Championships | 0.5 | -1.0 | 10 Jun 17 | |
1500 | 4:53.11 | South West League | 1.2 | 0.2 | 2 Jul 17 | |
parkrun | 19:26 | Killerton parkrun # 325 | 2.4 | -1.4 | 5 Aug 17 | |
1500 | 4:47.12 | South West League | 1.0 | -1.5 | 7 May 17 | |
3.88K | 14:48 | ERRA National Young Athlete Relays | 1.5 | 0.2 | 7 Oct 17 | |
1200 | 3:47.41 | Devon County Championships | 0.8 | -0.2 | 14 May 17 | |
1500 | 4:50.48 | Exeter Ken Trickey Open Meeting | 1.1 | -1.9 | 9 Apr 17 | |
1500 | 4:53.45 | BMC Regional Races | 0.5 | -0.1 | 25 Apr 17 | |
2K | 8:07 | ECCA Saucony English National Relay Championships | 4.8 | 3.9 | 4 Nov 17 | |
800 | 2:26.90 | Exeter Evening Open Meeting | 1.2 | -0.8 | 28 Mar 17 | |
3K | 11:14 | Westward League | 2.8 | -0.2 | 25 Mar 17 | |
3K | 11:32 | Westward League | 3.8 | -0.1 | 12 Feb 17 | |
2.9K | 9:41 | South West Schools' Championships | -1.8 | -0.1 | 4 Feb 17 | |
2.8K | 8:01 | South West Inter County Championships | -8.0 | 0.5 | 8 Jan 17 | |
3K | 9:59 | Westward League (Inc Devon Championships) | -2.2 | 0.1 | 4 Dec 16 | |
3.07K | 11:32 | Westward League (Inc Cornwall Championships) | 2.4 | 0.2 | 13 Nov 16 | |
1500 | 4:56.16 | South West League Combined Cup Match | 1.2 | -1.5 | 31 Jul 16 | |
2.5K | 9:49 | Westward League | 5.2 | -0.1 | 9 Oct 16 | |
1500 | 5:07.44 | Exeter Open Meeting | 1.4 | 0.1 | 27 Sep 16 | |
1500 | 5:03.84 | BMC Regional Races | 0.8 | 0.2 | 30 Aug 16 | |
800 | 2:28.08 | South West Inter County Championships | 0.8 | -0.1 | 7 Aug 16 | |
1500 | 4:59.6 | South West League Division 1 | 0.9 | -0.7 | 3 Jul 16 | |
800 | 2:32.32 | South West League Division 1 | 1.3 | 0.6 | 4 Sep 16 | |
800 | 2:26.4 | South West League Division 1 | 0.5 | -1.1 | 5 Jun 16 | |
1500 | 5:02.95 | South West League Division 1 | 1.4 | -1.6 | 8 May 16 | |
800 | 2:29.59 | BMC Regional Races | 0.0 | 0.9 | 26 Jul 16 | |
parkrun | 19:49 | Killerton parkrun # 269 | 1.0 | -1.0 | 9 Jul 16 | |
800 | 2:29.4 | Exeter Ken Trickey Open Meeting | 0.7 | -2.4 | 17 Apr 16 | |
800 | 2:31.41 | Exeter Open Meeting | 0.2 | 0.5 | 31 May 16 | |
1200 | 4:08.32 | Exeter Open Meeting | 1.0 | 1.7 | 28 Jun 16 | |
800 | 2:35.61 | Exeter Open Meeting | 0.8 | -2.4 | 29 Mar 16 | |
1200 | 4:09.88 | Exeter Open Meeting | 0.6 | 1.5 | 26 Apr 16 | |
parkrun | 19:57 | Killerton parkrun # 226 | 2.5 | -2.2 | 12 Sep 15 | |
1.65K | 5:55 | Frank Elford Sports Westward League (inc Devon County Championships) | 1.0 | -0.6 | 6 Dec 15 | |
parkrun | 22:38 | Killerton parkrun # 153 | 2.5 | 0.0 | 19 Apr 14 | |
parkrun | 23:08 | Killerton parkrun # 154 | 2.5 | -1.5 | 26 Apr 14 | |
parkrun | 21:43 | Killerton parkrun # 158 | 3.0 | -4.8 | 24 May 14 | |
parkrun | 22:08 | Killerton parkrun # 159 | 2.5 | -1.7 | 31 May 14 | |
parkrun | 20:23 | Killerton parkrun # 161 | 3.0 | -5.7 | 14 Jun 14 | |
parkrun | 20:21 | Killerton parkrun # 162 | 1.5 | -1.6 | 21 Jun 14 | |
parkrun | 20:25 | Killerton parkrun # 164 | 2.0 | -1.9 | 5 Jul 14 | |
parkrun | 20:04 | Killerton parkrun # 166 | 1.0 | -1.6 | 19 Jul 14 | |
parkrun | 21:02 | Exeter Riverside parkrun # 1 | 1.0 | 1.0 | 2 Aug 14 | |
parkrun | 20:40 | Killerton parkrun # 172 | 2.0 | -0.8 | 30 Aug 14 | |
parkrun | 20:44 | Killerton parkrun # 173 | 3.0 | -1.6 | 6 Sep 14 | |
parkrun | 19:52 | Killerton parkrun # 175 | 1.5 | -1.9 | 20 Sep 14 | |
parkrun | 20:23 | Killerton parkrun # 207 | 1.0 | 0.1 | 2 May 15 | |
parkrun | 19:54 | Killerton parkrun # 208 | 2.0 | -1.9 | 9 May 15 | |
parkrun | 19:48 | Killerton parkrun # 213 | 1.0 | -1.1 | 13 Jun 15 | |
1.6K | 6:08 | Frank Elford Sports Westward League | 1.0 | 2.4 | 11 Oct 15 | |
parkrun | 21:53 | Killerton parkrun # 237 | 4.0 | 0.2 | 28 Nov 15 | |
parkrun | 24:16 | Killerton parkrun # 242 | 5.5 | 3.2 | 2 Jan 16 | |
1500 | 5:29.1 | Exeter Open Meeting | 0.6 | 1.1 | 18 Jan 16 | |
1.5K | 6:06 | Frank Elford Sports Westward League | 1.0 | 5.2 | 14 Feb 16 | |