Sam Mills
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K12:58British Athletics Cross Challenge (inc UKA World Cross Country Trial)7.0-2.720 Jan 24+1
3K8:34ECCA National Cross Country Relays3.5-1.24 Nov 23+2
5K16:43SPAR European Cross Country Championships6.4-2.310 Dec 23+3
9.07K30:41EnergyVision Diest CrossCup5.2-0.811 Feb 24+4
6.7K20:22British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.0-1.925 Nov 23+5
5K14:26Armagh International Road Races0.4-1.58 Feb 24
30008:21.49BUCS Athletics: Indoor Championships0.51.025 Feb 24
30008:27.50BUCS Athletics: Indoor Championships0.51.424 Feb 24
15003:54.62European U20 Championships1.40.07 Aug 23
15003:44.86BMC Grand Prix - World Athletics Challenger0.5-0.61 Jul 23
15003:45.78BMC Grand Prix - World Athletics Challenger0.6-0.810 Jun 23
15003:50.55England Athletics U20/U23 Open Championships0.70.017 Jun 23
15003:52.01England Athletics U20/U23 Open Championships0.70.218 Jun 23
15003:47.46BMC Grand Prix - World Athletics Challenger0.3-0.327 May 23
8001:51.58Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.0-0.320 May 23
8001:56.94BMC Grand Prix - World Athletics Challenger0.51.529 Jul 23
15004:08.46European U20 Championships1.42.09 Aug 23
15003:52.25BMC Gold Standard Races0.40.110 May 23
8001:57.13BMC Regional Races0.31.627 Jun 23
8001:55.24BMC Regional Races0.40.425 Apr 23
3K8:34ECCA Saucony English National Relay Championships3.0-1.35 Nov 22
5.722K17:54Spar European Cross Country Championships1.4-1.811 Dec 22
6.7K20:38British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.7-2.126 Nov 22
6.624K21:27Cross Internacional Juan Muguerza3.2-0.88 Jan 23
9.15K28:40Charles Stanley Westward League1.6-1.19 Oct 22
8K27:46World Athletics Cross Country Championships3.60.918 Feb 23
15003:49.13England Athletics U20 & U23 Championships incorporating World Junior Trials0.9-1.016 Jul 22
8001:53.71ESAA - English Schools Championships0.30.08 Jul 22
8001:55.41ESAA - English Schools Championships0.30.59 Jul 22
6K21:14ECCA Saucony English National Championships8.5-4.526 Feb 22
15003:49.49BMC Grand Prix0.2-0.428 May 22
30008:40.75BMC PB Classic1.70.44 Jun 22
30008:28.18Bill Whistlecroft Spring Open1.2-0.918 Apr 22
15003:51.15BMC Grand Prix0.1-0.514 May 22
8001:58.37South-West Schools Track & Field Championships0.61.118 Jun 22
6K18:17World Athletics Northern Ireland International2.0-3.522 Jan 22
8001:54.78BMC Regional Races0.0-0.326 Apr 22
6.53K23:02CrossCup Diest6.4-2.613 Feb 22
6.7K20:40British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-2.027 Nov 21
5M25:57Exmouth 51.4-1.52 Nov 21
15003:57.62SIAB Schools Home International0.7-0.425 Sep 21
15004:03.40UK School Games1.10.04 Sep 21
8001:56.79BMC Regional Races0.30.031 Aug 21
15003:58.71South West Championships with Inter Counties0.6-0.218 Jul 21
15003:55.90BMC PB Classic0.1-1.029 May 21
6K20:21Devon County Schools' Championships1.01.415 Jan 22
8001:56.37BMC Regional Races0.00.229 Jun 21
8002:00.0Tavistock Spring Warm-Up0.6-0.928 Apr 21
8001:58.67BMC Regional Races0.1-0.525 May 21
15004:05.95ESAA - New Balance English Schools Championships0.60.910 Jul 21
5K15:43Fast Friday 5K / 10K0.6-3.22 Apr 21
15004:09.03Yeovil Distance & Steeplechase Open0.6-0.220 Sep 20
8002:01.0Taunton AC T & F Meeting0.0-0.927 Aug 20
8002:01.62Yeovil Summer Track Open0.00.25 Sep 20
8002:04.2Taunton AC Open Meeting0.2-0.34 Aug 20
5.7K21:16Devon County Schools' Championships5.6-2.018 Jan 20
5.5K19:13New Balance ESAA English Schools' Championships2.6-1.514 Mar 20
4.3K15:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.77 Mar 20
4.6K15:57South West Inter County Championships3.8-1.75 Jan 20
15004:24.55Devon County AA & Devon Schools Championships0.33.812 Jun 21
3.2K10:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.912 Oct 19
5.6K18:46South West Schools' Championships-0.60.18 Feb 20
4.15K13:55Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.4-1.49 Nov 19
8002:06.25England Athletics U15 / U17 Championships0.9-0.431 Aug 19
8002:04.49South West Inter Counties Championships0.2-0.721 Jul 19
15004:21.65BMC Regional Races1.00.130 Jul 19
8002:06.10BMC Regional Races0.2-0.625 Jun 19
3.9K13:35Charles Stanley Westward League (incl Devon County Championships)1.21.51 Dec 19
15004:21.15BMC Regional Races0.3-0.128 May 19
15004:22.72ESAA South West Schools Inter-County Championships0.40.015 Jun 19
8002:07.49Devon County Championships0.4-1.012 May 19
8002:12.77Exeter Great West Open & Ken Trickey Memorial Open1.8-1.214 Apr 19
15004:23.70BMC PB Classic0.3-0.64 May 19
5K16:51Run Exe Summer 5K Series0.8-1.32 Apr 19
15004:38.75Devon County Schools Championships1.51.28 Jun 19
4.1K14:23New Balance ESAA English Schools' Championships2.8-0.516 Mar 19
4.25K16:11Charles Stanley Westward League6.2-0.710 Feb 19
3.6K12:48Devon County Schools' Championships3.00.119 Jan 19
4.08K14:18South West Inter County Championships2.6-0.36 Jan 19
3.24K10:41Charles Stanley Westward League1.8-0.67 Oct 18
3.9K13:14Charles Stanley Westward League (Inc Devon County Championships)1.4-0.32 Dec 18
8002:12.24South West League1.3-0.82 Sep 18
2K6:41ECCA Saucony English National Relay Championships3.30.03 Nov 18
15004:27.60BMC Regional Races0.5-0.328 Aug 18
8002:10.55BMC Regional Races0.4-1.131 Jul 18
15004:31.41South West League1.4-1.38 Jul 18
5K17:45Run Exe Summer 5K Series1.7-0.37 Aug 18
30009:56.27South West Inter Counties1.10.022 Jul 18
8002:12.88BMC Regional Races0.3-0.526 Jun 18
15004:32.21Devon County Schools Championships0.7-0.89 Jun 18
15004:38.82ESAA South West Schools Inter-County Championships0.60.316 Jun 18
4.52K15:26Cornwall County Championships (Inc Charles Stanley Westward League)-1.82.811 Nov 18
30009:43.05Exeter Evening Open Meeting0.6-2.527 Mar 18
3K11:45ECCA Saucony English National Championships8.5-2.924 Feb 18
8002:15.57BMC Regional Races0.30.129 May 18
15004:39.53Devon County Championships0.60.313 May 18
15004:35.65BMC PB Classic0.00.45 May 18
3.6K14:10South West Schools' Championships7.8-4.63 Feb 18
4.1K15:42New Balance ESAA English Schools' Championships4.8-3.117 Mar 18
3M17:52Virgin London Mini Marathon1.52.522 Apr 18
3K12:57CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-0.210 Mar 18
2.5K9:39Westward League6.4-0.811 Feb 18
3.16K12:57South West Inter County Championships7.6-0.27 Jan 18
parkrun19:11Exeter Riverside parkrun # 1772.6-2.130 Dec 17
3K10:25Westward League (Inc Devon County Championships)0.8-0.13 Dec 17
parkrun19:08Killerton parkrun # 3372.8-2.428 Oct 17
3.075K12:03Westward League (Inc Cornwall Championships)5.8-0.212 Nov 17
3.88K14:07Midland Counties Young Athletes Relays1.8-2.023 Sep 17
parkrun19:02Exeter Riverside parkrun # 1611.8-1.716 Sep 17
8002:24.90South West League1.60.23 Sep 17
8002:22.24South West Inter Counties0.80.320 Aug 17
8002:18.29BMC Regional Races0.1-0.325 Jul 17
8002:18.92BMC Regional Races0.0-0.127 Jun 17
parkrun18:58Killerton parkrun # 3142.6-4.320 May 17
8002:19.24Devon County Schools Championships0.5-1.010 Jun 17
15004:53.11South West League1.20.22 Jul 17
parkrun19:26Killerton parkrun # 3252.4-1.45 Aug 17
15004:47.12South West League1.0-1.57 May 17
3.88K14:48ERRA National Young Athlete Relays1.50.27 Oct 17
12003:47.41Devon County Championships0.8-0.214 May 17
15004:50.48Exeter Ken Trickey Open Meeting1.1-1.99 Apr 17
15004:53.45BMC Regional Races0.5-0.125 Apr 17
2K8:07ECCA Saucony English National Relay Championships4.83.94 Nov 17
8002:26.90Exeter Evening Open Meeting1.2-0.828 Mar 17
3K11:14Westward League2.8-0.225 Mar 17
3K11:32Westward League3.8-0.112 Feb 17
2.9K9:41South West Schools' Championships-1.8-0.14 Feb 17
2.8K8:01South West Inter County Championships-8.00.58 Jan 17
3K9:59Westward League (Inc Devon Championships)-2.20.14 Dec 16
3.07K11:32Westward League (Inc Cornwall Championships)2.40.213 Nov 16
15004:56.16South West League Combined Cup Match1.2-1.531 Jul 16
2.5K9:49Westward League5.2-0.19 Oct 16
15005:07.44Exeter Open Meeting1.40.127 Sep 16
15005:03.84BMC Regional Races0.80.230 Aug 16
8002:28.08South West Inter County Championships0.8-0.17 Aug 16
15004:59.6South West League Division 10.9-0.73 Jul 16
8002:32.32South West League Division 11.30.64 Sep 16
8002:26.4South West League Division 10.5-1.15 Jun 16
15005:02.95South West League Division 11.4-1.68 May 16
8002:29.59BMC Regional Races0.00.926 Jul 16
parkrun19:49Killerton parkrun # 2691.0-1.09 Jul 16
8002:29.4Exeter Ken Trickey Open Meeting0.7-2.417 Apr 16
8002:31.41Exeter Open Meeting0.20.531 May 16
12004:08.32Exeter Open Meeting1.01.728 Jun 16
8002:35.61Exeter Open Meeting0.8-2.429 Mar 16
12004:09.88Exeter Open Meeting0.61.526 Apr 16
parkrun19:57Killerton parkrun # 2262.5-2.212 Sep 15
1.65K5:55Frank Elford Sports Westward League (inc Devon County Championships)1.0-0.66 Dec 15
parkrun21:53Killerton parkrun # 2374.00.228 Nov 15
15005:29.1Exeter Open Meeting0.61.118 Jan 16
parkrun19:54Killerton parkrun # 2082.0-1.99 May 15
parkrun19:48Killerton parkrun # 2131.0-1.113 Jun 15
parkrun24:16Killerton parkrun # 2425.53.22 Jan 16
parkrun20:23Killerton parkrun # 2071.00.12 May 15
1.6K6:08Frank Elford Sports Westward League1.02.411 Oct 15
1.5K6:06Frank Elford Sports Westward League1.05.214 Feb 16
parkrun19:52Killerton parkrun # 1751.5-1.920 Sep 14
parkrun20:44Killerton parkrun # 1733.0-1.66 Sep 14
parkrun22:38Killerton parkrun # 1532.50.019 Apr 14
parkrun23:08Killerton parkrun # 1542.5-1.526 Apr 14
parkrun21:43Killerton parkrun # 1583.0-4.824 May 14
parkrun22:08Killerton parkrun # 1592.5-1.731 May 14
parkrun20:23Killerton parkrun # 1613.0-5.714 Jun 14
parkrun20:21Killerton parkrun # 1621.5-1.621 Jun 14
parkrun20:25Killerton parkrun # 1642.0-1.95 Jul 14
parkrun20:04Killerton parkrun # 1661.0-1.619 Jul 14
parkrun21:02Exeter Riverside parkrun # 11.01.02 Aug 14
parkrun20:40Killerton parkrun # 1722.0-0.830 Aug 14

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