Sophie Dowle
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:18.85National Athletics League Premier Division Fixture B1.4-0.95 Aug 23+1
8002:19.13National Athletics League Premier Division Fixture A1.0-0.415 Jul 23+2
8002:17.14Southern Athletics League Division 10.0-0.218 Jun 23+3
8002:18.96National Athletics League Premier Division Fixture B0.4-0.111 Jun 23+4
8002:18.00Windsor Slough Eton & Hounslow Spring Open Meeting0.40.016 Apr 23+5
8002:23.52Oxford University v Cambridge University Inter Varsity Meeting0.82.218 May 19
8002:19.3Cambridge University Winter Cuppers1.80.020 Oct 18
8002:18.11UK Women's League Division 10.60.95 Aug 18
8002:22.2Southern Athletics League Division 11.21.418 Aug 18
8002:15.28Southern Athletics League Division 10.60.120 May 18
8002:25.41UK Youth Development U17/U20 League Division South 1A1.52.01 Jul 18
8002:23.61Southern Athletics League Division 10.72.314 Apr 18
300011:36.0Southern Athletics League Division 11.6-2.518 Aug 18
8002:12.77UK Youth Development U17/U20 League Division South Premier 10.6-1.325 Jun 17
8002:22.49Sweatshop Southern Athletics League Division 11.41.319 Aug 17
8002:15.75UK Youth Development U17/U20 League Division South Premier 10.6-0.528 May 17
8002:16.80UK Women's League Division 20.8-0.44 Jun 17
8002:15.34BMC Regional Races0.2-0.224 May 17
8002:18.80Surrey County Schools Championships0.90.110 Jun 17
8002:15.71UK Women's League Division 20.4-0.37 May 17
8002:15.67Surrey County Championships0.3-0.213 May 17
8002:16.7Sweatshop Southern Athletics League Division 11.0-0.615 Apr 17
4K16:53Goodwood Relays (Inc Sussex County Championships)2.8-0.830 Sep 17
8002:24.2Sweatshop Southern Athletics League Division 12.00.520 Aug 16
8002:22.00Crawley Tom Lintern Open Medal Meeting1.30.629 Aug 16
8002:16.75Crawley Open Graded Meeting0.5-0.122 Jun 16
8002:18.51UK Women's League Division 10.90.03 Jul 16
2.04M15:03Sussex Relay Championships2.73.57 Apr 18
8002:18.54Sweatshop Southern Athletics League Division 10.60.318 Jun 16
parkrun22:46Tilgate parkrun # 2842.41.428 Oct 17
8002:15.52UK Women's League Division 10.10.05 Jun 16
5K23:41Sussex League3.32.22 Dec 17
2.05M13:14Sussex Relay Championships2.0-1.61 Apr 17
8002:15.3BMC Regional Races0.0-1.411 May 16
8002:18.67BMC Regional Races0.30.625 May 16
8002:17.6Sussex County Schools Championships0.00.611 Jun 16
parkrun21:56Tilgate parkrun # 2503.8-1.625 Feb 17
8002:22.41UK Youth Development U17/U20 League Division South Premier 20.81.229 May 16
8002:20.3UK Youth Development U17/U20 League Division South Premier 20.7-0.71 May 16
8002:17.87Surrey County Championships0.00.714 May 16
6K25:43South of England AA Championships2.2-1.528 Jan 17
4.4K18:14South East Schools' Championships2.4-1.44 Feb 17
8002:21.1Crawley AC Spring Open Meeting0.8-0.63 Apr 16
8002:23.46Sweatshop Southern Athletics League Division 10.80.116 Apr 16
2.5M17:44Reigate Priory Relays5.9-2.05 Nov 16
8002:20.34South of England AA U20 / Senior Championships0.5-0.517 Jan 16
5K20:52Sussex League1.7-1.612 Nov 16
8002:21.27South of England AA U20 / Senior Championships0.5-0.217 Jan 16
parkrun20:50Tilgate parkrun # 2291.4-5.18 Oct 16
3M22:09Senior Knole Run4.80.414 Jan 17
5K20:39Sussex League0.3-0.715 Oct 16
4K17:15Goodwood Relays (Inc Sussex County Championships)2.3-3.11 Oct 16
parkrun24:04Tilgate parkrun # 2582.04.222 Apr 17
8002:25.95Crawley Tom Lintern Open Medal Meeting1.20.431 Aug 15
3M24:33Senior Knole Run1.08.713 Jan 18
8002:20.26ESAA South East Schools Inter-County Championships0.2-0.620 Jun 15
2.05M13:23Sussex Relay Championships2.2-5.19 Apr 16
8002:25.17Sweatshop Southern Athletics League Division 10.80.615 Aug 15
8002:20.5ESAA South East Schools Combined Events Championships0.00.128 Jun 15
8002:22.4Sweatshop Southern Athletics League Division 10.8-0.731 May 15
8002:23.3Sussex County Schools' Championships0.8-0.413 Jun 15
8002:21.86UK Youth Development U17/U20 League Division South Premier 20.1-0.716 May 15
5K23:26South of England Championships6.0-4.730 Jan 16
5K21:24Brooks Sussex League3.0-5.65 Dec 15
8002:23.31Surrey County Championships0.00.423 May 15
8002:25.9UK Youth Development U17/U20 League Division South Premier 21.2-1.418 Apr 15
4.5K19:07South East Schools' Inter Counties2.8-4.56 Feb 16
5K22:02Brooks Sussex League3.8-5.221 Nov 15
8002:24.2Haywards Heath Harriers Open0.0-0.230 Apr 15
8002:24.8Sweatshop Southern Athletics League Division 10.1-0.425 Apr 15
8002:26.44Surrey County Championships0.01.323 May 15
5.7K27:15Surrey County Championships6.0-4.210 Jan 16
4.2K19:03New Balance ESAA English Schools' Championships4.4-3.15 Mar 16
8002:26.56Crawley Easter Sunday Open0.8-1.15 Apr 15
8002:31.1Sussex County Schools' Combined Events Championships0.61.927 May 15
4.6K20:10Brooks Sussex League4.0-4.417 Oct 15
2.05M13:18Sussex Relay Championships2.0-5.14 Apr 15
8002:27.8UK Youth Development U17/U20 League Division Southern South 10.8-1.129 Jun 14
8002:29.0Sweatshop Southern Athletics League Division 2 South0.8-1.921 Jun 14
8002:33.20Surrey County Championships0.20.024 May 14
8002:34.0Sussex County Schools' Championships0.4-0.214 Jun 14
3M21:27Brooks Sussex League2.00.018 Oct 14
5.5K25:42Brooks Sussex League4.20.022 Nov 14
5K22:09Brooks Sussex League2.60.06 Dec 14
5K21:12South of England AA Championships0.60.024 Jan 15
parkrun22:44Tilgate parkrun # 1471.50.028 Mar 15
4K20:30Sussex Schools' Championships1.05.820 Jan 16

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