14K | 49:08 | South of England AA Championships | 6.5 | -1.7 | 25 Jan 20 | + |
11.2K | 40:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.5 | 7 Mar 20 | + |
12K | 39:43 | Hampshire County Championships | 3.3 | -0.3 | 4 Jan 20 | + |
HM | 66:58 | Vitality Big Half Marathon | 0.4 | -0.1 | 1 Mar 20 | + |
5K | 15:09 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 0.1 | 17 Oct 20 | + |
5K | 15:04 | Serpentine Last Friday of the Month 5K | 1.1 | 0.3 | 31 Jan 20 | |
5.75M | 31:09 | Inter Financial Services Championships | 3.4 | 0.7 | 20 Nov 19 | |
5.6K | 17:03 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 22 Sep 19 | |
Mar | 2:24:34 | Virgin London Marathon | 1.3 | -0.2 | 28 Apr 19 | |
10K | 30:55 | ASICS London 10K | 1.0 | -0.1 | 21 Jul 19 | |
parkrun | 15:12 | Gunnersbury parkrun # 401 | 1.7 | 0.0 | 24 Aug 19 | |
5K | 15:26 | Harbour Club Last Friday of the Month 5K | 0.8 | 1.4 | 29 Nov 19 | |
10000 | 30:37.75 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.1 | 6 Jul 19 | |
10K | 32:00 | Alresford Rotary 10K | 2.1 | 0.0 | 16 Jun 19 | |
10K | 31:19 | Worthing 10K | 1.8 | -0.5 | 2 Jun 19 | |
parkrun | 16:10 | Trelissick parkrun # 133 | 4.3 | -0.4 | 22 Jun 19 | |
10K | 30:38 | Vitality London 10,000 | 0.9 | -0.3 | 27 May 19 | |
5K | 16:04 | Hercules Wimbledon AC 5K | 1.5 | 1.9 | 11 Apr 21 | |
5K | 14:50 | Self Transcendence 5K | 0.8 | 0.1 | 15 Jul 19 | |
5000 | 14:51.70 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.7 | 7 Aug 19 | |
3000 | 8:51.40 | Rosenheim League Final | 1.3 | 1.3 | 21 Aug 19 | |
HM | 66:46 | Paddock Wood Half Marathon | 0.3 | -0.1 | 7 Apr 19 | |
parkrun | 15:52 | Wimbledon Common parkrun # 658 | 3.2 | 0.0 | 15 Jun 19 | |
5K | 15:21 | Harbour Club Last Friday of the Month 5K | 1.4 | 0.6 | 28 Jun 19 | |
parkrun | 15:22 | Winchester parkrun # 321 | 0.9 | 1.2 | 3 Aug 19 | |
HM | 66:25 | Wokingham Half Marathon | 0.3 | -0.6 | 24 Feb 19 | |
15K | 47:04 | South of England AA Championships | 1.9 | -1.6 | 26 Jan 19 | |
3000 | 8:39.40 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.9 | 26 Jun 19 | |
parkrun | 16:50 | Hove Promenade parkrun # 197 | 4.8 | 0.6 | 8 Jun 19 | |
1500 | 4:14.40 | Rosenheim League Final | 1.7 | 0.8 | 21 Aug 19 | |
parkrun | 16:00 | Wormwood Scrubs parkrun # 412 | 2.8 | 0.7 | 18 May 19 | |
10K | 35:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.2 | 9 Mar 19 | |
parkrun | 16:40 | Chichester parkrun # 263 | 2.6 | 2.4 | 14 Sep 19 | |
5M | 26:52 | Start Fitness Surrey Men's League Division 1 | 4.3 | -0.6 | 9 Feb 19 | |
parkrun | 18:00 | Littlehampton Prom parkrun # 17 | 5.4 | 2.6 | 10 Aug 19 | |
8.3K | 27:15 | Start Fitness Surrey Men's League Division 1 | 3.7 | -0.6 | 12 Jan 19 | |
5000 | 14:54.80 | Southern Athletics League Division 3N | 0.3 | 0.7 | 13 Apr 19 | |
Mar | 2:23:19 | Virgin London Marathon | 3.2 | -2.8 | 22 Apr 18 | |
12K | 39:37 | Hampshire County Championships | 2.5 | 0.0 | 5 Jan 19 | |
5.75M | 30:35 | Inter Financial Services Cross Country Championships | 2.6 | 0.5 | 21 Nov 18 | |
5M | 25:28 | Perivale 5 | 1.3 | 0.5 | 2 Dec 18 | |
5M | 26:47 | Start Fitness Surrey Men's League Division 1 | 3.6 | 0.0 | 10 Nov 18 | |
10K | 30:45 | Vitality London 10,000 | 1.1 | -0.7 | 28 May 18 | |
5000 | 14:59.8 | Southern Athletics League Division 3N | 1.6 | -0.7 | 23 Jun 18 | |
10K | 30:58 | Worthing 10K | 1.2 | -0.6 | 3 Jun 18 | |
parkrun | 16:36 | Clapham Common parkrun # 32 | 2.5 | 2.0 | 15 Dec 18 | |
parkrun | 15:34 | Fulham Palace parkrun # 253 | 2.0 | 0.2 | 4 Aug 18 | |
12K | 41:33 | ECCA Saucony English National Championships | 5.9 | -2.3 | 24 Feb 18 | |
5K | 15:10 | Self Transcendence 5K | 0.8 | 0.5 | 6 Aug 18 | |
HM | 67:06 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | -1.2 | 24 Mar 18 | |
10000 | 31:00.04 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.1 | 19 May 18 | |
5000 | 14:57.54 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.7 | 15 Aug 18 | |
3000 | 8:38.49 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.8 | 1 Aug 18 | |
5K | 15:30 | Harbour Club Last Friday of the Month 5K | 1.7 | 0.3 | 29 Jun 18 | |
parkrun | 15:35 | Winchester parkrun # 265 | 1.8 | 0.4 | 7 Jul 18 | |
5K | 14:50 | Assembly League 5K | 0.5 | 0.0 | 7 Jun 18 | |
parkrun | 16:05 | Winchester parkrun # 272 | 1.8 | 1.6 | 25 Aug 18 | |
5.38M | 27:03 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 14 Apr 18 | |
parkrun | 15:53 | Princes parkrun # 378 | 2.1 | 0.8 | 14 Jul 18 | |
15K | 52:56 | South of England AA Championships | 5.7 | -1.9 | 27 Jan 18 | |
parkrun | 16:53 | Winchester parkrun # 281 | 2.0 | 3.2 | 27 Oct 18 | |
parkrun | 16:16 | Richmond Park parkrun # 552 | 3.8 | -0.7 | 17 Mar 18 | |
10.2K | 33:45 | London Championships | 4.0 | -1.8 | 18 Nov 17 | |
parkrun | 16:33 | Keswick parkrun # 209 | 2.8 | 1.6 | 9 Jun 18 | |
5K | 15:15 | Harbour Club Last Friday of the Month 5K | 1.0 | -0.2 | 16 Feb 18 | |
5M | 26:35 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.4 | -0.7 | 9 Dec 17 | |
1500 | 4:18.2 | Southern Athletics League Division 3N | 1.0 | 2.1 | 23 Jun 18 | |
5M | 25:22 | Perivale 5 | 1.0 | 0.0 | 3 Dec 17 | |
7.8K | 25:12 | Start Fitness Metropolitan League | 2.3 | -0.4 | 11 Nov 17 | |
Mar | 2:27:42 | Virgin London Marathon | 1.5 | -0.1 | 23 Apr 17 | |
5K | 15:05 | Serpentine RC 5K Championships | 0.8 | 0.0 | 27 Jul 17 | |
Mar | 2:36:00 | Skechers Los Angeles Marathon | 3.0 | 0.4 | 19 Mar 17 | |
10K | 32:03 | Virgin Sport British 10K | 1.3 | 0.3 | 9 Jul 17 | |
10K | 31:53 | Vitality London 10,000 | 1.1 | 0.3 | 29 May 17 | |
15K | 50:10 | South of England AA Championships | 3.8 | -1.3 | 28 Jan 17 | |
5K | 15:28 | Harbour Club Last Friday of the Month 5K | 1.2 | 0.5 | 30 Jun 17 | |
5K | 15:11 | Self Transcendence 5K | 0.9 | 0.2 | 12 Jun 17 | |
parkrun | 18:30 | Winchester parkrun # 242 | 4.6 | 3.4 | 25 Dec 17 | |
5K | 15:29 | Assembly League 5K | 1.2 | 0.6 | 1 Jun 17 | |
11.75K | 38:47 | Hampshire County Championships | 3.0 | -0.4 | 7 Jan 17 | |
5M | 26:32 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.2 | 0.1 | 10 Dec 16 | |
5.08K | 16:25 | ERRA National Men's 12-Stage Relays | 1.9 | 1.6 | 8 Apr 17 | |
5K | 15:13 | Brooks Serpentine Last Friday 5K | 1.0 | 0.4 | 30 Dec 16 | |
8K | 26:41 | Start Fitness Metropolitan League | 3.0 | 0.7 | 3 Dec 16 | |
10K | 31:27 | Middlesex 10K | 1.2 | -0.1 | 4 Sep 16 | |
12.8M | 65:23 | Welsh Castles Relay | 0.9 | -0.9 | 5 Jun 16 | |
Mar | 2:25:17 | Virgin London Marathon | 0.9 | 0.0 | 24 Apr 16 | |
parkrun | 16:38 | Winchester parkrun # 187 | 2.6 | 2.0 | 26 Nov 16 | |
5000 | 15:10.88 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.9 | 17 Aug 16 | |
5K | 15:29 | Brooks Serpentine Last Friday 5K | 1.5 | 0.5 | 29 Jul 16 | |
parkrun | 15:58 | Bushy Park parkrun # 651 | 1.1 | 2.0 | 5 Nov 16 | |
10000 | 31:36.63 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.5 | 21 May 16 | |
5.38M | 27:23 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
parkrun | 17:24 | Winchester parkrun # 192 | 2.6 | 3.7 | 25 Dec 16 | |
HM | 68:27 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.3 | 26 Mar 16 | |
15K | 51:29 | South of England Championships | 4.6 | -1.1 | 30 Jan 16 | |
8K | 27:56 | Start Fitness Metropolitan League | 6.0 | -0.6 | 13 Feb 16 | |
11.8K | 41:08 | Hampshire County Championships | 5.4 | -0.9 | 9 Jan 16 | |
parkrun | 18:13 | Mount Edgcumbe parkrun # 22 | 6.0 | 2.1 | 2 Jul 16 | |
10K | 31:15 | Chichester Priory 10K | 0.6 | 0.3 | 7 Feb 16 | |
10.37K | 37:49 | British Athletics Cross Challenge | 6.0 | 0.5 | 24 Jan 16 | |
5K | 15:50 | Self Transcendence 5K | 0.6 | 2.2 | 13 Jun 16 | |
8K | 25:20 | Start Fitness Metropolitan League | 2.8 | -1.0 | 10 Oct 15 | |
12K | 45:19 | ECCA Saucony English National Championships | 6.0 | 1.6 | 27 Feb 16 | |
HM | 67:34 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.4 | 4 Oct 15 | |
8K | 24:44 | Start Fitness Metropolitan League | 0.8 | 0.2 | 5 Dec 15 | |
10K | 31:49 | Self Transcendence 10K | 1.1 | 0.4 | 21 Nov 15 | |
5K | 15:20 | Brooks Serpentine Last Friday 5K | 1.1 | 0.5 | 18 Dec 15 | |
5K | 16:11 | Self Transcendence 5K | 0.5 | 3.1 | 6 Jun 16 | |
Mar | 2:21:41 | Virgin London Marathon | 0.8 | -0.8 | 26 Apr 15 | |
8K | 30:07 | Start Fitness Metropolitan League | 6.0 | 2.3 | 16 Jan 16 | |
parkrun | 15:49 | Wimbledon Common parkrun # 463 | 2.2 | 0.6 | 31 Oct 15 | |
parkrun | 16:16 | Old Deer Park parkrun # 258 | 2.5 | 1.3 | 12 Dec 15 | |
5.994K | 18:51 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 20 Sep 15 | |
parkrun | 15:42 | Winchester parkrun # 133 | 1.5 | 1.0 | 24 Oct 15 | |
8M | 48:17 | West Wight Three Hills 8 | 3.0 | 4.1 | 28 Mar 16 | |
parkrun | 15:48 | Winchester parkrun # 132 | 1.5 | 1.2 | 17 Oct 15 | |
1M | 4:57 | City of London Mile | 1.1 | 3.6 | 19 Jun 16 | |
parkrun | 16:24 | Crystal Palace parkrun # 264 | 2.0 | 2.1 | 28 Nov 15 | |
10K | 31:09 | Bupa London 10,000 | 0.6 | 0.2 | 25 May 15 | |
10.7M | 54:36 | Welsh Castles Relay | -0.4 | 0.7 | 6 Jun 15 | |
HM | 67:08 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.7 | 22 Mar 15 | |
10K | 31:30 | Bristol 10K | 0.8 | 0.4 | 31 May 15 | |
10M | 51:09 | Maidenhead Easter 10 | 0.5 | 0.1 | 3 Apr 15 | |
12K | 41:44 | ECCA Saucony English National Championships | 5.2 | -1.3 | 21 Feb 15 | |
10000 | 31:45.66 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 0.9 | 16 May 15 | |
HM | 68:22 | North London Half Marathon | 0.7 | -0.6 | 15 Mar 15 | |
5K | 15:30 | Serpentine RC 5K Championships | 0.4 | 1.6 | 16 Jul 15 | |
parkrun | 18:31 | Winchester parkrun # 141 | 4.5 | 4.2 | 25 Dec 15 | |
8.96K | 28:23 | ERRA National Men's 12-Stage Relays | 1.3 | 0.3 | 11 Apr 15 | |
15K | 52:09 | South of England AA Championships | 4.6 | -1.2 | 24 Jan 15 | |
12K | 36:47 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.5 | 7 Mar 15 | |
10K | 31:24 | Chichester Priory 10K | 0.3 | 0.2 | 8 Feb 15 | |
HM | 69:43 | Gosport Half Marathon | 0.6 | 0.2 | 16 Nov 14 | |
10M | 52:13 | Cabbage Patch 10 | 1.0 | -0.2 | 19 Oct 14 | |
HM | 69:07 | Stroud Half Marathon | 0.7 | -0.2 | 26 Oct 14 | |
HM | 70:02 | Ealing Half Marathon | 1.3 | -0.4 | 28 Sep 14 | |
10K | 31:47 | Self Transcendence 10K | 0.4 | 0.6 | 29 Nov 14 | |
10.81M | 59:17 | Welsh Castles Relay | 4.2 | -2.4 | 8 Jun 14 | |
HM | 68:10 | Run Hackney Half Marathon | 1.0 | -1.5 | 22 Jun 14 | |
5.994K | 19:03 | Southern Men's 6 Stage Relays | 1.5 | 0.5 | 21 Sep 14 | |
10K | 31:21 | Bupa London 10,000 (10K) | 1.0 | -1.0 | 25 May 14 | |
10K | 31:25 | Self Transcendence 10K | 1.0 | -0.9 | 14 Jun 14 | |
5.848K | 18:53 | ERRA Men's National 6 Stage Relays | 1.5 | 1.1 | 4 Oct 14 | |
parkrun | 17:01 | Penrith parkrun # 46 | 2.0 | 2.9 | 27 Dec 14 | |
10000 | 31:27.09 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -0.9 | 10 May 14 | |
10K | 31:22 | Self Transcendence 10K | 0.8 | -0.8 | 3 May 14 | |
4M | 20:55 | Isle of Man Easter Festival Peel Hill | 3.4 | -0.7 | 19 Apr 14 | |
5K | 15:07 | Serpentine Club Champs 5K | 0.2 | -0.1 | 19 Jun 14 | |
10K | 31:42 | Isle of Man Easter Festival 10K | 0.9 | 0.0 | 18 Apr 14 | |
5K | 15:31 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.5 | 20 Apr 14 | |
15K | 53:03 | Southern Championships | 5.4 | -1.0 | 25 Jan 14 | |
parkrun | 15:40 | Winchester parkrun # 60 | 1.5 | -0.1 | 31 May 14 | |
HM | 69:17 | Reading Half Marathon | 0.6 | 0.3 | 2 Mar 14 | |
8.1K | 26:03 | ERRA National Men's 12 Stage Relays | 1.8 | 0.0 | 5 Apr 14 | |
10K | 32:13 | London City AC Celebration Launch 10K | 1.0 | 0.5 | 30 Mar 14 | |
5K | 15:32 | Self Transcendence 5K | 0.6 | 0.5 | 2 Jun 14 | |
10K | 31:56 | B&Q Eastleigh 10K | 0.5 | 1.0 | 23 Mar 14 | |
10K | 31:28 | Chichester Priory 10K | 0.8 | 0.2 | 9 Feb 14 | |
5.5M | 31:02 | ATW Metropolitan League | 5.4 | -0.2 | 11 Jan 14 | |
11K | 37:13 | CAU Inter County Championships | 2.6 | 0.8 | 8 Mar 14 | |
3000 | 8:59.6 | Rosenheim League East Division | 0.9 | 0.8 | 14 May 14 | |
parkrun | 15:50 | Winchester parkrun # 53 | 1.0 | 1.2 | 12 Apr 14 | |
12K | 41:24 | ECCA English National Championships | 2.0 | 2.0 | 22 Feb 14 | |
10M | 52:26 | Cabbage Patch 10 | 0.7 | 0.6 | 20 Oct 13 | |
12.2M | 73:31 | Green Belt Relay | 1.5 | 3.5 | 17 May 14 | |
1M | 4:49 | Self Transcendence Relay | 0.8 | 2.9 | 4 Aug 14 | |
1M | 4:54 | City of London Mile | 1.6 | 2.8 | 22 Jun 14 | |
parkrun | 16:36 | Winchester parkrun # 37 | 2.5 | 1.9 | 28 Dec 13 | |
parkrun | 17:20 | Lloyd parkrun # 161 | 5.0 | 1.0 | 2 Nov 13 | |
parkrun | 17:01 | Winchester parkrun # 36 | 3.0 | 2.3 | 25 Dec 13 | |
10K | 32:39 | Self Transcendence 10K | 0.0 | 2.3 | 30 Nov 13 | |
7.7M | 39:57 | Welsh Castles Relay Stage 19 | 1.4 | 0.1 | 9 Jun 13 | |
10M | 51:58 | Maidenhead Easter 10 | 0.6 | 0.4 | 29 Mar 13 | |
5K | 15:23 | Serpentine RC Club Championship 5K | 0.6 | 1.0 | 20 Jun 13 | |
10K | 32:51 | Bupa London 10,000 (10K) | 1.0 | 1.5 | 27 May 13 | |
10K | 31:21 | B&Q Eastleigh 10K | 0.1 | 0.8 | 24 Mar 13 | |
5M | 24:58 | Victoria Park Open 5 | 0.1 | 0.9 | 6 Apr 13 | |
1M | 4:39 | Self Transcendence Relay (3xMile) | 1.4 | 0.4 | 5 Aug 13 | |
parkrun | 15:53 | Southampton parkrun # 39 | 0.8 | 2.0 | 30 Mar 13 | |
Mar | 2:23:52 | Virgin London Marathon | 1.5 | -1.1 | 22 Apr 12 | |
10M | 52:44 | Cabbage Patch 10 | 0.3 | 1.2 | 21 Oct 12 | |
HM | 71:23 | Solent Half Marathon | 1.2 | 0.8 | 14 Oct 12 | |
10.9M | 76:54 | Green Belt Relay | 1.5 | 10.1 | 18 May 14 | |
10K | 32:56 | Tour Pédestre de Puget-Ville | 1.0 | 1.6 | 17 Aug 12 | |
7M | 36:26 | Elmore 7 | 0.8 | 1.0 | 14 Jul 12 | |
HM | 68:06 | Reading Half Marathon | 0.1 | 0.2 | 1 Apr 12 | |
10K | 30:34 | B&Q Eastleigh 10K | 0.0 | -0.2 | 25 Mar 12 | |
10M | 51:52 | Ryde 10 | 1.0 | -0.2 | 5 Feb 12 | |
10.4M | 59:22 | Welsh Castles Relay | 2.0 | 2.3 | 10 Jun 12 | |
HM | 67:51 | Gosport Half Marathon | 0.8 | -0.7 | 20 Nov 11 | |
parkrun | 16:32 | Reading parkrun # 145 | 1.6 | 2.6 | 21 Jul 12 | |
10K | 30:53 | Stubbington Green 10K | 0.7 | -0.5 | 15 Jan 12 | |
10M | 50:45 | Cabbage Patch 10 | -0.1 | -0.8 | 16 Oct 11 | |
10M | 51:31 | Lordshill 10 | 0.4 | 0.1 | 6 Nov 11 | |
HM | 69:58 | Solent Half Marathon | 1.5 | -1.2 | 9 Oct 11 | |
parkrun | 15:30 | Highbury Fields parkrun # 13 | 1.0 | 0.7 | 4 Feb 12 | |
10.796K | 35:54 | EAA Cross Country Permit | 1.0 | 1.7 | 22 Jan 12 | |
parkrun | 15:38 | Highbury Fields parkrun # 3 | 1.0 | 1.0 | 26 Nov 11 | |
Mar | 2:27:47 | Virgin London Marathon | 1.5 | -1.2 | 17 Apr 11 | |
5.994K | 19:04 | Southern Road Relay Championships | 1.9 | -0.5 | 25 Sep 11 | |
parkrun | 16:06 | Eastleigh parkrun # 78 | 2.0 | 1.1 | 5 Nov 11 | |
5M | 25:38 | Victory 5 | 0.5 | 0.4 | 18 Sep 11 | |
parkrun | 16:09 | Finsbury parkrun # 97 | 1.5 | 1.7 | 29 Oct 11 | |
10K | 31:58 | Isle of Man Easter 10K | 1.0 | -0.4 | 22 Apr 11 | |
5K | 15:35 | Isle of Man Easter Men's 5K Relay | 2.0 | -0.9 | 24 Apr 11 | |
4M | 21:13 | Isle of Man Peel Hill Men's 4 | 3.4 | -0.8 | 23 Apr 11 | |
HM | 69:24 | Tunbridge Wells Half Marathon | 0.3 | -0.6 | 27 Feb 11 | |
10K | 33:18 | Metropolitan Summer League | 0.6 | 1.4 | 5 Jun 11 | |
11.2M | 59:49 | Welsh Castles Relay | -2.2 | 2.8 | 11 Jun 11 | |
10M | 53:11 | Chesterfield Spire 10 | 2.2 | -1.8 | 29 Aug 10 | |
HM | 71:35 | Solent Half Marathon | 1.8 | -1.0 | 10 Oct 10 | |
3000 | 9:26.9 | Southern Athletics League Division 2 | 1.0 | 2.4 | 21 May 11 | |
5M | 25:12 | Overton 5 | 1.4 | -1.5 | 4 Sep 10 | |
Mar | 2:28:51 | Virgin London Marathon | 1.1 | -0.9 | 25 Apr 10 | |
1M | 4:25 | Bllomberg Square Mile Relay | 1.0 | 0.0 | 9 Sep 10 | |
10K | 31:53 | Hampstead Midsummer 10k | 0.4 | -0.3 | 20 Jun 10 | |
10M | 52:56 | Alton 10 | 1.0 | -0.7 | 9 May 10 | |
5.6K | 17:41 | JP Morgan Chase Corporate Challenge 5.6K | 1.6 | -0.7 | 8 Jul 10 | |
10K | 31:47 | B&Q Eastleigh 10K | 0.5 | -0.6 | 28 Mar 10 | |
10M | 52:37 | Maidenhead Easter 10 | 0.7 | -0.6 | 2 Apr 10 | |
10K | 32:25 | Southampton RC 10K | 0.8 | -0.1 | 16 May 10 | |