James Scantlebury
Erme Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K12:01Armada Athletics Network Winter 3K Series2.4-1.29 Oct 19+
300011:47.63UK Youth Development U17/U20 League Division Midland Premier SW1.0-0.630 Jun 19+
2.5M16:37Erme Valley Relays (4 x 2.5)2.1-0.55 Jul 19+
5K20:34Armada Athletics Network 5K Series1.2-1.810 Apr 19+
5K23:07Charles Stanley Westward League (incl Devon County Championships)2.22.81 Dec 19+
300011:57.54UK Youth Development U17/U20 League Division Midland Premier SW0.80.226 May 19
3K11:51Armada Athletics Network Winter 3K Series2.5-1.912 Dec 18
3K11:51Armada Athletics Network Winter 3K Series2.8-2.214 Nov 18
5.7K28:57Charles Stanley Westward League5.43.46 Oct 19
4.8K20:37Charles Stanley Westward League3.0-0.713 Jan 19
300012:42.14Devon Open Series1.22.328 Apr 19
4.25K20:02Charles Stanley Westward League6.20.410 Feb 19
3.9K16:01Charles Stanley Westward League (Inc Devon County Championships)1.4-0.52 Dec 18
3K12:46Armada Athletics Network Winter 3K Series2.41.49 Jan 19
4.52K17:59Cornwall County Championships (Inc Charles Stanley Westward League)-1.8-1.211 Nov 18
5K22:38Armada Athletics Network 5K Series1.50.012 Sep 18
3.24K14:26Charles Stanley Westward League1.83.77 Oct 18
5K23:48Armada Athletics Network 5K Series1.72.08 Aug 18
5K23:25Armada Athletics Network 5K Series2.01.09 May 18
3K12:40Armada Athletics Network Winter 3K Series3.20.211 Oct 17
3K12:58Armada Athletics Network Winter 3K Series3.21.213 Dec 17
5K23:44Armada Athletics Network 5K Series1.32.313 Jun 18
5K23:47Armada Athletics Network 5K Series2.21.511 Apr 18
15005:28.31Devon Open Series0.3-1.016 Jul 17
2.6K12:04Westward League6.81.28 Oct 17
3.9K17:37Westward League (Inc Devon County Championships)3.2-0.23 Dec 17
3K13:35Armada Athletics Network Winter 3K Series3.43.110 Jan 18
4.52K20:32Westward League (Inc Cornwall Championships)3.2-0.312 Nov 17
15005:37.68South West League1.2-0.72 Jul 17
5K22:04Armada Athletics Network 5K Series1.5-1.113 Sep 17
15005:33.85South West League1.0-2.97 May 17
5K22:05Armada Athletics Network 5K Series1.6-1.112 Jul 17
2.5M17:25Erme Valley Relays (4 x 2.5)2.1-1.07 Jul 17
3.2K12:51South West 4-Stage Road Relays0.0-1.58 Apr 17
5K22:50Armada Athletics Network 5K Series2.4-0.514 Jun 17
3.2K16:39Westward League6.26.211 Feb 18
5K21:57Armada Athletics Network 5K Series1.0-0.810 May 17
5K23:21Armada Athletics Network 5K Series1.91.09 Aug 17
300012:51.25Devon Open Series - no long throws1.22.211 Jun 17
3K12:25Armada Athletics Network 3K Series2.8-4.912 Oct 16
3K11:23Westward League (Inc Devon Championships)-2.2-1.54 Dec 16
5K22:31Armada Athletics Network 5K Series0.70.612 Apr 17
3.07K13:08Westward League (Inc Cornwall Championships)2.4-1.113 Nov 16
2.5K11:00Westward League5.2-4.19 Oct 16
3K14:03Westward League3.81.612 Feb 17
3K14:11Westward League2.83.025 Mar 17
3K13:56Armada Athletics Network 3K Series3.21.811 Jan 17
5K22:58Armada Athletics Network 5K Series1.7-1.714 Sep 16
5K22:57Armada Athletics Network 5K Series1.6-5.010 Aug 16
3K13:55Armada Athletics Network 3K Series2.22.814 Dec 16
8002:56.20Devon Open Series0.8-2.514 Aug 16
3K13:55Armada Athletics Network 3K Series2.42.69 Nov 16
parkrun25:04Plymvalley parkrun # 1984.8-4.42 Jul 16
parkrun24:52Plymvalley parkrun # 1973.2-3.125 Jun 16
5K24:49Armada Athletics Network 5K Series2.6-2.68 Jun 16
5K25:05Armada Athletics Network 5K Series2.4-2.011 May 16
2.5K10:02Frank Elford Sports Westward League-0.40.011 Oct 15
5K24:50Armada Athletics Network 5K Series2.4-2.813 Apr 16
3K14:15Armada Athletics Network 3K Series3.8-4.511 Nov 15
3K14:32Armada Athletics Network 3K Series3.2-2.39 Dec 15
3K13:40Frank Elford Sports Westward League (inc Devon County Championships)0.2-2.06 Dec 15
3K14:52Frank Elford Sports Westward League1.80.120 Mar 16
3K14:15Armada Athletics Network 3K Series-0.20.29 Mar 16
3K14:29Armada Athletics Network 3K Series1.80.014 Oct 15
8003:03.4Plymouth Evening Open0.0-1.615 Jul 15
8003:10.0Plymouth Evening Open0.60.017 Jun 15
3K15:32Armada Athletics Network 3K Series2.01.813 Jan 16
3K15:29Armada Athletics Network 3K Series1.02.710 Feb 16
3K16:50Frank Elford Sports Westward League1.06.314 Feb 16

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