Name:
Courtney Howard
Gender:
Female
Club:
Exeter
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:44Charles Stanley Westward League (incl Devon County Championships)2.2-3.11 Dec 19+
5.7K21:30South West Inter County Championships2.9-1.75 Jan 20+
HM83:12Cheltenham Half Marathon1.5-2.129 Sep 19+
4.45K16:27Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-1.912 Oct 19+
4.4K16:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.1-1.123 Nov 19+
5.04K19:24Charles Stanley Westward League (inc. Cornwall County Championships)3.7-1.310 Nov 19
5.235K19:07Cross Internacional de Itálica0.8-0.619 Jan 20
4.2K14:45South West Schools' Championships0.4-0.48 Feb 20
300010:27.84South West League2.0-1.81 Sep 19
4.4K17:20New Balance ESAA English Schools' Championships3.31.214 Mar 20
6K26:37CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.57 Mar 20
15004:52.97BMC Regional Races0.6-0.527 Aug 19
300010:24.41Southern Athletics League Division 3SW0.0-0.217 Aug 19
300010:32.08South West League1.4-1.67 Jul 19
15004:54.17BMC Regional Races1.0-1.030 Jul 19
15004:58.28Southern Athletics League Division 3SW1.0-0.417 Aug 19
1000038:46.91Devon County 10,000m Championships (Inc West Country Miles)0.9-1.419 Jun 19
500018:24.93South West Inter Counties Championships0.2-0.221 Jul 19
500018:24.9Southern Athletics League Division 3SW0.6-0.813 Jul 19
8002:31.53South West League1.40.81 Sep 19
parkrun19:18Killerton parkrun # 4192.3-1.425 May 19
parkrun19:04Killerton parkrun # 4152.1-2.720 Apr 19
15005:01.3Southern Athletics League Division 3SW0.60.113 Jul 19
500018:55.2Southern Athletics League Division 3SW0.6-0.519 May 19
300010:53.77Devon County Schools Championships1.0-0.28 Jun 19
300010:43.41Devon County Championships0.6-1.012 May 19
15005:07.6Southern Athletics League Division 3SW1.4-0.619 May 19
15004:59.88BMC Regional Races0.3-0.528 May 19
300010:48.87South West Counties Schools' Championships0.20.315 Jun 19
5K21:12CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-2.39 Mar 19
300010:52.18BMC PB Classic0.4-0.34 May 19
8002:28.19BMC Regional Races0.1-0.530 Apr 19
5.69K24:22Charles Stanley Westward League5.8-2.010 Feb 19
4.9K21:17Charles Stanley Westward League6.8-1.43 Mar 19
parkrun19:35Killerton parkrun # 4071.2-0.723 Feb 19
4.1K16:21New Balance ESAA English Schools' Championships2.8-0.216 Mar 19
300011:15.53Exeter Great West Open & Ken Trickey Memorial Open1.10.114 Apr 19
parkrun19:22Exeter Riverside parkrun # 2271.6-1.925 Dec 18
parkrun20:23Killerton parkrun # 3983.4-1.329 Dec 18
5K18:56Charles Stanley Westward League (Inc Devon County Championships)0.7-1.92 Dec 18
3.6K14:15Devon County Schools' Championships3.0-0.419 Jan 19
parkrun20:41Killerton parkrun # 4043.0-0.32 Feb 19
5.6K23:31Charles Stanley Westward League3.8-0.813 Jan 19
parkrun21:05Killerton parkrun # 3954.6-1.38 Dec 18
parkrun20:34Killerton parkrun # 3922.8-0.617 Nov 18
parkrun20:55Killerton parkrun # 3973.0-0.122 Dec 18
4.99K21:08Cornwall County Championships (Inc Charles Stanley Westward League)4.2-0.711 Nov 18
parkrun20:48Killerton parkrun # 3882.60.120 Oct 18
4.08K16:52South West Inter County Championships2.61.56 Jan 19
parkrun20:35Killerton parkrun # 3852.4-0.129 Sep 18
5.34K22:34Charles Stanley Westward League3.20.07 Oct 18
parkrun20:18Killerton parkrun # 3832.0-0.315 Sep 18
300011:04.75Devon County Championships1.8-1.313 May 18
parkrun20:09Killerton parkrun # 3672.6-1.226 May 18
parkrun20:53Killerton parkrun # 3772.40.54 Aug 18
15005:16.02BMC Regional Races0.50.931 Jul 18
parkrun20:28Killerton parkrun # 3632.8-1.128 Apr 18
300011:44.26South West Inter Counties1.11.822 Jul 18
parkrun21:23Killerton parkrun # 3565.0-1.410 Mar 18
300011:10.78Southern Athletics League Division 3SW1.0-0.114 Apr 18
8002:30.41BMC Regional Races0.00.224 Apr 18
300011:06.07BMC PB Classic0.10.55 May 18
300011:23.46Great West Open & Ken Trickey Memorial1.60.18 Apr 18
10K44:50Frome 10K2.61.615 Jul 18
parkrun21:22Killerton parkrun # 3594.0-0.431 Mar 18
15005:15.08BMC Regional Races0.11.229 May 18
parkrun21:39Killerton parkrun # 3574.2-0.117 Mar 18
300011:21.71Exeter Evening Open Meeting0.61.027 Mar 18
4.9K23:01Westward League7.80.44 Mar 18
8002:34.77South West League1.6-0.33 Sep 17
parkrun21:54Exeter Riverside parkrun # 1762.52.125 Dec 17
parkrun22:39Killerton parkrun # 3434.41.79 Dec 17
300011:11.94South West Schools' Championships1.00.017 Jun 17
15005:13.42South West League1.2-0.12 Jul 17
8002:29.79Devon Open Series - no long throws0.6-0.911 Jun 17
8002:31.8Sweatshop Southern Athletics League Division 3SW0.6-0.18 Jul 17
8002:29.79BMC Regional Races0.00.027 Jun 17
300011:09.20Devon County Schools Championships1.0-0.210 Jun 17
15005:21.5Sweatshop Southern Athletics League Division 3SW2.00.18 Jul 17
15005:12.77Devon Open Series1.8-1.223 Apr 17
parkrun20:35Killerton parkrun # 3192.2-0.224 Jun 17
15005:07.20BMC Regional Races0.4-0.530 May 17
parkrun23:06Killerton parkrun # 3523.53.43 Feb 18
500019:59.9Sweatshop Southern Athletics League Division 3SW1.2-0.721 May 17
300011:17.35South West League0.90.44 Jun 17
parkrun23:26Killerton parkrun # 3543.44.117 Feb 18
5.9K27:10Westward League (Inc Devon County Championships)3.33.03 Dec 17
300011:13.58Devon County Championships0.7-0.414 May 17
15005:23.3BMC Regional Races0.71.725 Jul 17
parkrun22:20Killerton parkrun # 3372.82.728 Oct 17
parkrun23:43Parke parkrun # 1776.41.726 Aug 17
parkrun21:03Killerton parkrun # 3152.60.127 May 17
15005:12.71BMC Regional Races0.50.125 Apr 17
300012:08.64South West League Cup1.92.530 Jul 17
15005:22.03South West League1.00.87 May 17
parkrun22:25Killerton parkrun # 3312.43.216 Sep 17
parkrun25:06Killerton parkrun # 3366.83.821 Oct 17
300012:15.37South West Inter Counties1.13.620 Aug 17
parkrun21:28Killerton parkrun # 3033.8-2.84 Mar 17
3.88K16:41Midland Counties Young Athletes Relays1.83.623 Sep 17
4.99K23:36Westward League (Inc Cornwall Championships)3.94.112 Nov 17
300011:26.9Plymouth Spring Warm Up Meeting0.40.02 Apr 17
300011:39.73Exeter Evening Open Meeting1.00.128 Mar 17
300011:53.48Exeter Ken Trickey Open Meeting1.80.29 Apr 17
10K43:45Exeter Fast Friday 10K1.40.414 Apr 17
4K16:40Westward League3.0-1.825 Mar 17
parkrun21:34Killerton parkrun # 3052.8-1.618 Mar 17
parkrun22:39Killerton parkrun # 3262.83.312 Aug 17
4.4K24:00Gliddon & Squire North Devon League10.05.55 Nov 17
parkrun21:15Killerton parkrun # 2893.2-2.726 Nov 16
3.2K10:55South West Inter County Championships-4.40.18 Jan 17
15005:33.80BMC PB Classic0.33.01 May 17
4.5K19:53Westward League4.8-1.412 Feb 17
8002:31.23BMC Regional Races0.3-1.130 Aug 16
parkrun21:21Killerton parkrun # 2942.0-1.331 Dec 16
parkrun21:14Killerton parkrun # 2921.4-0.917 Dec 16
4K17:14South West Schools' Championships3.0-0.44 Feb 17
4K18:29CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.311 Mar 17
8002:34.17Devon Open Series0.8-0.814 Aug 16
4K18:30Westward League (Inc Gliddon & Squire North Devon League)5.8-0.115 Jan 17
300011:57.35South West League Division 12.10.14 Sep 16
2.5K10:55ECCA Saucony English National Relay Championships 8.24 Nov 17
300011:55.60Exeter Open Meeting1.20.927 Sep 16
3.9K15:30Westward League (Inc Devon Championships)-0.6-0.24 Dec 16
15005:23.72South West League Combined Cup Match1.20.031 Jul 16
parkrun22:11Killerton parkrun # 2853.0-0.629 Oct 16
parkrun22:05Killerton parkrun # 2833.2-1.015 Oct 16
15005:18.65BMC Regional Races0.40.126 Jul 16
15005:21.13Devon Open Series0.90.010 Jul 16
3.97K17:03Westward League (Inc Cornwall Championships)2.40.113 Nov 16
15005:23.5South West League Division 10.90.33 Jul 16
3.2K14:19Westward League5.21.89 Oct 16
15005:18.89Devon Schools Championships0.60.011 Jun 16
15005:34.84South West Inter County Championships0.91.77 Aug 16
15005:20.62BMC Regional Races0.00.831 May 16
3.88K16:21Midland Counties Young Athletes Relays0.90.724 Sep 16
15005:24.5Exeter Ken Trickey Open Meeting0.80.517 Apr 16
parkrun21:59Killerton parkrun # 2593.5-5.230 Apr 16
parkrun22:00Killerton parkrun # 2722.0-0.930 Jul 16
8002:38.37Exeter Open Meeting0.80.329 Mar 16
300012:12.1South West League Division 11.41.45 Jun 16
15005:29.52BMC Regional Races0.51.426 Apr 16
parkrun22:30Killerton parkrun # 2633.0-2.028 May 16
15005:32.0Plymouth Spring Warm Up Meeting0.61.73 Apr 16
parkrun23:32Killerton parkrun # 2515.0-3.75 Mar 16
8002:34.34BMC Regional Races0.2-0.328 Jul 15
4K17:28Frank Elford Sports Westward League1.0-1.520 Mar 16
parkrun23:12Killerton parkrun # 2621.01.321 May 16
8002:34.9North Devon Young Athletes Meeting0.6-2.514 Jun 15
8002:39.14BMC Regional Races0.21.125 Aug 15
parkrun24:08Killerton parkrun # 2454.5-2.123 Jan 16
parkrun25:00Killerton parkrun # 2476.0-2.06 Feb 16
8002:40.49Devon Open Series0.80.89 Aug 15
parkrun23:46Killerton parkrun # 2493.0-1.320 Feb 16
8002:37.22BMC Regional Races0.00.630 Jun 15
parkrun23:58Killerton parkrun # 2355.0-2.914 Nov 15
15005:45.38Exeter Open Meeting0.63.329 Sep 15
15005:32.86Devon Open Series0.8-1.37 Jun 15
15005:38.08South West League Division 10.82.15 Jul 15
3.9K17:20Frank Elford Sports Westward League (inc Devon County Championships)1.4-1.06 Dec 15
15005:40.14South West Inter County Championships0.52.619 Jul 15
parkrun23:58Killerton parkrun # 2393.0-0.912 Dec 15
parkrun24:01Killerton parkrun # 2333.5-1.331 Oct 15
15005:30.56Devon County Schools Championships0.0-0.313 Jun 15
15005:47.38Yeovil Games Open0.63.613 Sep 15
parkrun23:00Killerton parkrun # 2272.0-1.719 Sep 15
parkrun23:33Killerton parkrun # 2322.5-1.224 Oct 15
3.2K14:23Frank Elford Sports Westward League3.02.611 Oct 15
parkrun23:25Killerton parkrun # 2312.0-0.917 Oct 15
15005:37.21BMC Regional Races0.3-1.226 May 15
300013:09.19South West League Division 11.92.96 Sep 15
15005:44.60Devon County Championships0.2-1.924 May 15
parkrun23:54Killerton parkrun # 2291.50.53 Oct 15
parkrun22:51Killerton parkrun # 2151.0-1.427 Jun 15
parkrun24:04Killerton parkrun # 2241.50.829 Aug 15
parkrun23:05Killerton parkrun # 2111.0-1.330 May 15
parkrun23:13Killerton parkrun # 2071.0-2.22 May 15
parkrun23:30Killerton parkrun # 2091.0-0.516 May 15
parkrun23:51Killerton parkrun # 2021.0-2.228 Mar 15
parkrun27:20Killerton parkrun # 2006.0-1.114 Mar 15
parkrun24:30Killerton parkrun # 1802.0-3.525 Oct 14
parkrun25:21Killerton parkrun # 1793.00.018 Oct 14
8002:55.8Duchy Minors Open0.0-7.413 Jul 14
parkrun25:30Killerton parkrun # 1833.0-1.215 Nov 14
8003:09.21Exeter Evening Open Meeting0.23.030 Sep 14
8003:09.05Exeter Evening Open Meeting0.62.626 Aug 14
parkrun26:09Killerton parkrun # 1842.00.922 Nov 14
parkrun27:20Killerton parkrun # 1883.01.920 Dec 14
parkrun28:15Killerton parkrun # 1904.02.33 Jan 15
8003:13.23Devon Open Series0.83.310 Aug 14
parkrun28:01Killerton parkrun # 1853.02.929 Nov 14
parkrun27:47Killerton parkrun # 1921.54.117 Jan 15
parkrun29:06Killerton parkrun # 1951.06.67 Feb 15
15007:03.7South West League Division 11.80.011 May 14
parkrun30:55Killerton parkrun # 1931.09.224 Jan 15

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