10K | 36:25 | Andy Reading 10K | 1.6 | -0.5 | 8 Dec 19 | + |
5K | 18:23 | Aylesbury Boxing Day 5K | 3.2 | -0.2 | 26 Dec 19 | + |
parkrun | 19:01 | Chipping Norton School parkrun # 2 | 4.5 | -0.1 | 28 Dec 19 | + |
9.16K | 36:46 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 0.1 | 5 Jan 20 | + |
8.5K | 38:19 | Oxfordshire Cross Country League | 9.9 | 0.3 | 1 Dec 19 | + |
9.5K | 36:26 | BBO County Championships | 2.9 | 0.3 | 17 Nov 19 | |
9.12K | 39:39 | Oxfordshire Cross Country League | 8.0 | 0.5 | 1 Mar 20 | |
Mar | 2:44:31 | ASICS Greater Manchester Marathon | 1.5 | -1.5 | 7 Apr 19 | |
8.85K | 37:15 | Oxfordshire Cross Country League | 6.6 | 0.6 | 2 Feb 20 | |
parkrun | 19:28 | Henley-on-Thames parkrun # 109 | 6.0 | -0.7 | 17 Aug 19 | |
8.5K | 34:33 | Oxfordshire Cross Country League | 4.9 | 1.0 | 3 Nov 19 | |
10K | 38:19 | Newbury 10K | 3.4 | -0.3 | 26 May 19 | |
4M | 23:11 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.0 | 29 Aug 19 | |
5M | 29:09 | Great Weston Run 5 | 1.8 | -0.4 | 6 May 19 | |
HM | 78:03 | Fleet Pre-London Half Marathon | 0.4 | -1.4 | 17 Mar 19 | |
15K | 59:10 | Chiltern Chase 15K | 3.2 | 0.2 | 9 Jun 19 | |
5.1968M | 30:05 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.1 | 2 May 19 | |
5K | 18:03 | Alchester Summer 5K | 1.1 | 1.2 | 14 Aug 19 | |
3.9M | 23:12 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.0 | 27 Jun 19 | |
4.21M | 26:37 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 1.8 | 25 Jul 19 | |
4.25M | 25:28 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.0 | 6 Jun 19 | |
parkrun | 18:34 | Severn Bridge parkrun # 40 | 2.0 | 1.4 | 15 Jun 19 | |
10K | 36:19 | Bourton 10K | 0.5 | -1.2 | 24 Feb 19 | |
8.5K | 35:27 | Oxfordshire Cross Country League | 6.5 | -1.3 | 3 Feb 19 | |
8.5K | 34:46 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | -1.5 | 6 Jan 19 | |
parkrun | 17:49 | Bicester parkrun # 138 | 2.0 | -1.9 | 25 Dec 18 | |
5K | 18:03 | Aylesbury Boxing Day 5K | 2.5 | -1.9 | 26 Dec 18 | |
9.47K | 37:29 | Oxfordshire Cross Country League | 4.6 | -1.3 | 2 Dec 18 | |
10K | 36:57 | Andy Reading 10K | 1.1 | -0.6 | 9 Dec 18 | |
10K | 36:58 | Bournemouth Marathon Festival Supersonic 10K | 0.7 | 0.2 | 6 Oct 18 | |
8.5K | 41:33 | Oxfordshire Cross Country League | 10.0 | 2.7 | 3 Mar 19 | |
parkrun | 19:56 | Henley-on-Thames parkrun # 61 | 4.8 | 0.8 | 18 Aug 18 | |
5K | 18:34 | Bournemouth Marathon Festival 5K | 1.4 | 1.3 | 6 Oct 18 | |
parkrun | 18:20 | Bicester parkrun # 115 | 1.8 | 0.4 | 21 Jul 18 | |
4M | 24:11 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.3 | 30 Aug 18 | |
4.25M | 25:54 | Kidlington AC Mota-vation 4.25 | 2.0 | 0.7 | 31 May 18 | |
5K | 18:32 | Alchester Summer 5K | 0.8 | 1.8 | 15 Aug 18 | |
10K | 39:17 | Rotary Club of Kenilworth Two Castles 10K | 1.4 | 1.9 | 10 Jun 18 | |
parkrun | 21:44 | Bicester parkrun # 153 | 2.2 | 7.7 | 6 Apr 19 | |
12K | 52:06 | ECCA Saucony English National Championships | 5.9 | 3.0 | 24 Feb 18 | |
parkrun | 19:15 | Kings Lynn parkrun # 332 | 2.6 | 3.4 | 30 Dec 17 | |
5K | 19:30 | Aylesbury Boxing Day 5K | 2.8 | 3.7 | 26 Dec 17 | |
4.25M | 25:28 | Kidlington AC Mota-vation 4.25 | 1.8 | 2.1 | 25 May 17 | |
10K | 38:07 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 3.3 | 27 Jun 17 | |
5K | 19:21 | Bournemouth Marathon Festival 5K | 1.9 | 4.3 | 7 Oct 17 | |
10K | 37:11 | Oxford Town & Gown 10K | 0.7 | 2.3 | 14 May 17 | |
parkrun | 18:17 | Bicester parkrun # 38 | 4.0 | -0.1 | 31 Dec 16 | |
4.09M | 23:45 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 2.0 | 27 Apr 17 | |
parkrun | 18:06 | Bicester parkrun # 37 | 3.0 | 0.5 | 24 Dec 16 | |
Mar | 2:39:48 | Virgin London Marathon | 0.9 | -0.9 | 24 Apr 16 | |
5K | 18:03 | Aylesbury Boxing Day 5K | 2.1 | 1.3 | 26 Dec 16 | |
10K | 36:31 | Andy Reading 10K | 0.8 | 1.5 | 11 Dec 16 | |
10K | 36:04 | Eynsham 10K | 0.2 | 1.6 | 27 Nov 16 | |
10K | 37:32 | Bournemouth Marathon Festival 10K | 2.3 | 1.1 | 1 Oct 16 | |
HM | 77:51 | Vitality Reading Half Marathon | 0.8 | 0.2 | 3 Apr 16 | |
5.2K | 17:27 | Oxfordshire Road Relays | 0.6 | -0.1 | 17 Apr 16 | |
4M | 23:26 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.1 | 1 Sep 16 | |
20M | 2:06:22 | Gloucester 20 | 1.1 | 1.1 | 13 Mar 16 | |
4.25M | 24:10 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.7 | 2 Jun 16 | |
5K | 18:15 | Waddesdon Manor Hill 5K | 2.1 | 1.8 | 20 Jul 16 | |
5K | 17:18 | Cottisford 5K | 1.2 | 0.6 | 11 May 16 | |
5000 | 17:09.0 | Town v Gown - Oxfordshire County v Oxford University | 0.0 | 1.5 | 18 May 16 | |
10K | 35:09 | Bourton 10K | 0.3 | 0.6 | 28 Feb 16 | |
parkrun | 17:50 | Buckingham parkrun # 89 | 3.5 | -0.5 | 2 Jan 16 | |
1500 | 4:41.62 | Oxford City AC Open Graded Meeting | 0.6 | 1.0 | 25 May 16 | |
3000 | 9:53.15 | Oxfordshire & Buckinghamshire County Championships | | 2.0 | 15 May 16 | |
10K | 35:10 | Andy Reading 10K | 0.5 | 0.4 | 13 Dec 15 | |
5K | 17:45 | Aylesbury Boxing Day 5K | 2.2 | 0.6 | 26 Dec 15 | |
10K | 36:01 | Eynsham 10K | 1.1 | 0.7 | 29 Nov 15 | |
1500 | 4:49.13 | Oxford City AC Open Graded Meeting | 0.1 | 2.5 | 22 Jun 16 | |
10M | 59:43 | Cotswold Classic 10 | 1.0 | 0.9 | 20 Sep 15 | |
Mar | 2:40:44 | Virgin London Marathon | 0.8 | -0.6 | 26 Apr 15 | |
10K | 35:32 | Bournemouth Marathon Festival 10K | 0.8 | 0.5 | 3 Oct 15 | |
parkrun | 17:15 | Oxford parkrun # 191 | 2.0 | -0.3 | 18 Jul 15 | |
4M | 22:35 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.9 | 3 Sep 15 | |
4M | 23:50 | Kidlington AC Mota-vation 4 Series | 4.2 | -0.4 | 4 Jun 15 | |
HM | 75:44 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.3 | 22 Mar 15 | |
10K | 35:55 | Thame CPM 10K | 0.8 | 0.9 | 28 Jun 15 | |
parkrun | 17:27 | Oxford parkrun # 192 | 1.0 | 1.1 | 25 Jul 15 | |
parkrun | 17:30 | Oxford parkrun # 193 | 1.0 | 1.2 | 1 Aug 15 | |
5.3K | 17:40 | Oxfordshire Road Relays | 0.4 | -0.2 | 19 Apr 15 | |
5K | 17:09 | Waddesdon Manor Summer 5K | 0.6 | 0.9 | 15 Jul 15 | |
parkrun | 17:20 | Oxford parkrun # 184 | 1.5 | 0.4 | 30 May 15 | |
parkrun | 17:13 | Oxford parkrun # 185 | 1.0 | 0.6 | 6 Jun 15 | |
3.9M | 22:23 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.1 | 2 Jul 15 | |
5K | 16:54 | Cottisford 5K | 0.6 | 0.3 | 12 May 15 | |
parkrun | 17:21 | Oxford parkrun # 177 | 2.0 | -0.1 | 11 Apr 15 | |
parkrun | 17:36 | Oxford parkrun # 186 | 1.5 | 0.9 | 13 Jun 15 | |
5000 | 17:17.7 | Town v Gown - Oxfordshire County v Oxford University | 0.6 | 1.2 | 27 May 15 | |
parkrun | 17:37 | Oxford parkrun # 182 | 1.0 | 1.5 | 16 May 15 | |
parkrun | 17:56 | Oxford parkrun # 187 | 1.0 | 2.2 | 20 Jun 15 | |
3000 | 9:49.54 | Buckinghamshire & Oxfordshire County Championships | | 1.8 | 24 May 15 | |
parkrun | 17:49 | Oxford parkrun # 171 | 2.5 | -0.7 | 28 Feb 15 | |
1500 | 4:39.72 | Oxford City AC Open Graded Meeting | 0.6 | 0.8 | 10 Jun 15 | |
parkrun | 18:00 | Oxford parkrun # 176 | 2.0 | 1.3 | 4 Apr 15 | |
parkrun | 17:28 | Oxford parkrun # 173 | 1.0 | 0.1 | 14 Mar 15 | |
parkrun | 18:34 | Oxford parkrun # 181 | 2.0 | 2.5 | 9 May 15 | |
parkrun | 18:08 | Oxford parkrun # 169 | 2.5 | 0.0 | 14 Feb 15 | |
parkrun | 18:06 | Oxford parkrun # 168 | 2.0 | 0.5 | 7 Feb 15 | |
parkrun | 18:34 | Oxford parkrun # 167 | 3.0 | 0.5 | 24 Jan 15 | |
5K | 17:36 | Aylesbury Boxing Day 5K | 1.4 | 0.0 | 26 Dec 14 | |
HM | 78:16 | Bournemouth Marathon Festival Half Marathon | 0.4 | 0.0 | 5 Oct 14 | |
parkrun | 17:33 | Oxford parkrun # 156 | 1.5 | -0.2 | 8 Nov 14 | |
12K | 51:43 | ECCA Saucony English National Championships | 5.2 | 2.3 | 21 Feb 15 | |
parkrun | 17:54 | Oxford parkrun # 157 | 2.0 | 0.0 | 15 Nov 14 | |
parkrun | 17:46 | Oxford parkrun # 149 | 2.0 | 0.0 | 20 Sep 14 | |
parkrun | 17:34 | Oxford parkrun # 154 | 1.0 | 0.6 | 25 Oct 14 | |
4.21M | 24:13 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.5 | 7 Aug 14 | |
parkrun | 18:13 | Oxford parkrun # 153 | 2.0 | 1.0 | 18 Oct 14 | |
parkrun | 17:48 | Oxford parkrun # 148 | 2.0 | 0.1 | 13 Sep 14 | |
parkrun | 17:10 | Oxford parkrun # 142 | 1.0 | -0.3 | 2 Aug 14 | |
4.02M | 22:51 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.3 | 28 Aug 14 | |
5K | 17:27 | Waddesdon Manor Summer 5K | 1.2 | 0.1 | 16 Jul 14 | |
5000 | 17:18.4 | Radley College 5000m | 0.1 | 0.9 | 2 Sep 14 | |
3000 | 10:20.00 | Oxford City AC Open Graded Meeting | 1.4 | 1.5 | 17 Sep 14 | |
10K | 35:59 | EMGP Milton Keynes 10K | 0.4 | 0.6 | 1 Jul 14 | |
parkrun | 17:41 | Oxford parkrun # 140 | 1.0 | 0.8 | 19 Jul 14 | |
parkrun | 17:29 | Oxford parkrun # 139 | 1.0 | 0.4 | 12 Jul 14 | |
parkrun | 17:56 | Oxford parkrun # 137 | 1.5 | 0.9 | 28 Jun 14 | |
4.26M | 24:33 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.5 | 5 Jun 14 | |
3000 | 10:03.06 | Oxfordshire County Championships | 1.0 | 0.8 | 25 May 14 | |
parkrun | 17:46 | Oxford parkrun # 135 | 1.0 | 1.0 | 14 Jun 14 | |
5K | 17:13 | Cottisford 5K | 0.2 | 0.6 | 13 May 14 | |
800 | 2:20.52 | Oxford City AC Open Graded Meeting | 0.5 | 0.0 | 23 Jul 14 | |
4.1M | 23:37 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.9 | 1 May 14 | |
5K | 17:41 | Aylesbury Boxing Day 5K | 2.8 | -1.0 | 26 Dec 13 | |
3000 | 10:11.3 | Oxford City AC Open Graded Meeting | 0.7 | 1.7 | 16 Apr 14 | |
800 | 2:21.35 | Oxford City AC Open Graded Meeting | 0.8 | 0.0 | 11 Jun 14 | |
1500 | 4:48.94 | Oxford City AC Open Graded Meeting | 0.8 | 1.2 | 28 May 14 | |
parkrun | 18:25 | Oxford parkrun # 112 | 3.0 | 0.4 | 28 Dec 13 | |
1500 | 4:55.62 | Oxford City AC Open Graded Meeting | 0.5 | 2.4 | 9 Jul 14 | |
10K | 36:23 | Bournemouth Marathon Festival 10K | 1.4 | 0.0 | 5 Oct 13 | |
800 | 2:22.44 | Oxford City AC Open Graded Meeting | 0.0 | 1.1 | 30 Apr 14 | |
HM | 77:57 | Rotary Shakespeare Half Marathon | 0.5 | -0.2 | 28 Apr 13 | |
5K | 17:46 | Waddesdon 5K | 1.6 | 0.4 | 17 Jul 13 | |
5.3K | 18:18 | Oxfordshire County Relay Championships | 1.5 | -0.7 | 5 May 13 | |
5K | 17:11 | Cottisford 5K | 1.4 | -0.7 | 14 May 13 | |
5M | 28:44 | EMGP Banbury 5 | 0.8 | 0.4 | 11 Jun 13 | |
3.9M | 22:17 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.5 | 4 Jul 13 | |
4.21M | 25:35 | Kidlington AC Mota-vation 4 Series | 2.7 | 1.0 | 1 Aug 13 | |
4.1M | 22:41 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.3 | 2 May 13 | |
4.26M | 24:50 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.0 | 6 Jun 13 | |
1500 | 4:44.43 | Oxford City AC Open Graded Meeting | 0.4 | 1.0 | 19 Jun 13 | |
10M | 57:59 | Bupa Great South Run 10 | 0.3 | -0.3 | 28 Oct 12 | |
1500 | 4:57.69 | Oxford City AC Open Graded Meeting | 1.2 | 2.0 | 31 Jul 13 | |
800 | 2:24.06 | Oxford City AC Open Graded Meeting | 0.6 | 1.0 | 31 Jul 13 | |
800 | 2:21.19 | Oxford City AC Open Graded Meeting | 0.8 | 0.0 | 22 May 13 | |
800 | 2:19.06 | Oxford City AC Open Graded Meeting | 0.2 | 0.0 | 5 Jun 13 | |
10K | 36:24 | Gloucester 10K | 0.2 | 1.2 | 10 Feb 13 | |
5K | 17:46 | Aylesbury Boxing Day 5K | 1.8 | 0.2 | 26 Dec 12 | |
1500 | 4:49.38 | Oxford City AC Open Graded Meeting | 0.8 | 2.0 | 8 May 13 | |
800 | 2:21.05 | Oxford City AC Open Graded Meeting | 0.3 | 0.5 | 24 Apr 13 | |
Mar | 2:46:25 | Virgin London Marathon | 1.5 | -0.8 | 22 Apr 12 | |
1500 | 4:51.46 | Oxford City AC Open Graded Meeting | 0.8 | 2.2 | 10 Apr 13 | |
5K | 17:29 | Waddesdon Manor Summer 5K | 1.6 | -0.2 | 18 Jul 12 | |
5M | 28:16 | Didcot 5 | 0.6 | -0.1 | 1 Jul 12 | |
3.9M | 22:21 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.0 | 25 Jul 12 | |
HM | 77:36 | Reading Half Marathon | 0.1 | 0.0 | 1 Apr 12 | |
4.26M | 24:18 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.1 | 31 May 12 | |
800 | 2:23.50 | Oxford City AC Open Graded Meeting | 0.3 | 1.1 | 5 Sep 12 | |
800 | 2:18.38 | Buckinghamshire & Oxfordshire County Championships | 0.4 | -0.4 | 13 May 12 | |
5M | 28:28 | Hanney 5 | 0.8 | 0.0 | 9 Oct 11 | |
10M | 62:44 | Cotswold Classic 10 | 2.2 | 0.8 | 11 Sep 11 | |
10K | 36:20 | Thame CPM 10K | 1.5 | -0.2 | 26 Jun 11 | |
5K | 17:12 | Waddesdon Manor Summer Evening 5K | 0.9 | -0.2 | 20 Jul 11 | |
4.25M | 24:26 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.1 | 4 Aug 11 | |
4.03M | 23:02 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.7 | 1 Sep 11 | |
4.25M | 24:03 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.6 | 2 Jun 11 | |
10K | 35:07 | Oxford Town & Gown 10K | 0.6 | -0.7 | 15 May 11 | |
5K | 16:52 | Charndon 5K | 0.4 | -0.4 | 17 May 11 | |
4.1M | 22:42 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.8 | 5 May 11 | |
15M | 1:32:01 | Banbury 15 | 1.3 | -0.3 | 20 Mar 11 | |
5M | 28:27 | Great Weston 5 | 0.8 | -0.1 | 2 May 11 | |
10K | 36:31 | Brill Hilly 10K | 2.0 | -0.6 | 3 Apr 11 | |
Mile | 5:04.52 | Iffley Road Mile Meeting | 1.0 | 0.7 | 3 Aug 11 | |
3.25M | 18:24 | Oxfordshire Road Relay Championships | 1.5 | -0.1 | 24 Apr 11 | |
5000 | 17:30.2 | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 0.8 | 0.6 | 15 Jun 11 | |
3.25M | 18:30 | Oxfordshire Road Relay Championships | 1.5 | 0.1 | 24 Apr 11 | |
3.9M | 22:50 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.4 | 7 Jul 11 | |
10K | 35:22 | Bourton-on-the-Water 10K | 1.0 | -0.8 | 28 Feb 10 | |
15M | 1:30:41 | Banbury 15 | 1.4 | -1.0 | 14 Mar 10 | |
20M | 2:03:20 | Oakley 20 | 1.6 | -1.2 | 28 Mar 10 | |
HM | 77:36 | White Horse Half Marathon | 0.6 | -0.8 | 11 Apr 10 | |
Mar | 2:51:57 | Virgin London Marathon | 1.1 | 0.8 | 25 Apr 10 | |
10K | 37:55 | Battle of Bexhill 10K | 1.6 | 1.3 | 26 Sep 10 | |
10K | 36:10 | Maylarch Eynsham 10K | 0.6 | 0.4 | 28 Nov 10 | |
parkrun | 25:36 | Oxford parkrun # 42 | 1.5 | 15.9 | 18 Aug 12 | |
parkrun | 26:47 | Oxford parkrun # 61 | 1.5 | 17.9 | 29 Dec 12 | |