Name:
Rob Jones
Gender:
Male
Club:
Worcester
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:40:24Virgin London Marathon1.0-2.028 Apr 19+
10M58:54Draycote Water Summer 100.6-0.414 Apr 19+
300010:26.67Midland Veterans' League Cup Final2.30.331 Aug 19+
HM79:31Reading Half Marathon0.40.217 Mar 19+
parkrun17:37Worcester Pitchcroft parkrun # 911.4-0.36 Apr 19+
parkrun17:29Worcester Pitchcroft parkrun # 931.1-0.320 Apr 19
Mar3:04:55Snowdonia Marathon Eryri5.0-0.527 Oct 18
5.38M31:42Midland Counties Men's 12-Stage Relays0.90.623 Mar 19
Mar2:44:56Virgin London Marathon3.1-3.222 Apr 18
300010:31.20Charnwood AC Open Series1.31.624 Aug 19
parkrun18:53Seaton parkrun # 1342.41.41 Jun 19
10M62:50Rhyl 101.31.423 Feb 19
parkrun18:19Arrow Valley parkrun # 3502.30.39 Mar 19
20M2:15:04ALDI Ashby 201.42.224 Mar 19
parkrun18:29Kingsway parkrun # 2021.41.618 May 19
30K2:12:14Rhayader Round the Lakes 30K4.01.92 Mar 19
parkrun18:23Worcester Pitchcroft parkrun # 1100.42.37 Sep 19
parkrun19:35Ross-on-Wye parkrun # 32.82.517 Aug 19
HM78:47Cardiff Half Marathon0.20.17 Oct 18
300010:59.52MDAL Middle Distance Open1.23.514 Aug 19
parkrun19:31Penrhyn parkrun # 2152.42.730 Mar 19
parkrun19:32Worcester Pitchcroft parkrun # 981.63.625 May 19
5.5M36:39Birmingham League Division 13.52.89 Feb 19
Mar2:55:44Brooks Snowdonia Marathon5.3-3.028 Oct 17
parkrun17:33Worcester Pitchcroft parkrun # 630.40.529 Sep 18
parkrun19:28Worcester Pitchcroft parkrun # 822.42.62 Feb 19
9.7K37:38Birmingham League Division 10.72.81 Dec 18
10K37:42Worcester City 10K1.01.316 Sep 18
5.88K21:41Midland Counties Men's 6-Stage Relays1.11.322 Sep 18
parkrun21:18Worcester parkrun # 4303.35.53 Aug 19
7M49:20Worcestershire Beacon Race 76.02.113 Oct 18
HM78:22IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.3-0.424 Mar 18
5.38M31:10ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
5M31:31Linda Franks 50.04.320 Jan 19
4M22:43Rose Inn 4 Series0.9-0.38 May 18
parkrun18:19Evesham parkrun # 1562.8-0.25 May 18
8.5M61:59Waseley Wobbler 8.56.03.223 Sep 18
10K37:32Crowle Gunpowder Plot 10K1.30.813 May 18
10K35:50Bourton 10K0.4-0.125 Feb 18
5.38M31:22Midland Counties Men's 12-Stage Relays1.1-0.117 Mar 18
15004:48.7Midland Veterans' League Division South1.60.03 May 18
parkrun17:49Worcester Pitchcroft parkrun # 420.80.77 Apr 18
parkrun20:17Worcester Pitchcroft parkrun # 742.04.715 Dec 18
HM78:30Cardiff Half Marathon1.0-1.11 Oct 17
parkrun20:34Worcester parkrun # 3902.74.63 Nov 18
10K40:28Croome Capability Canter 10K5.1-0.126 Nov 17
9.5K35:17Newent 9.5K2.0-0.319 Nov 17
5.5M33:18Birmingham League Division 22.6-0.211 Nov 17
parkrun24:31Churchfields Farm parkrun # 316.08.910 Aug 19
Mar3:57:27Salomon Trail Marathon Wales Marathon6.010.215 Jun 19
parkrun19:34Worcester Pitchcroft parkrun # 580.84.425 Aug 18
parkrun17:45Worcester Pitchcroft parkrun # 360.41.017 Feb 18
5M30:33Linda Franks 51.02.021 Jan 18
5.88K20:52Midland Counties Master's 6-Stage Relays1.5-0.623 Sep 17
10K35:39Worcester City 10K0.5-0.617 Sep 17
parkrun18:13Worcester parkrun # 3362.00.421 Oct 17
10M63:34Standish Woodland Chase 103.0-0.513 Aug 17
10K41:39Trail 10K Wales6.00.13 Sep 17
5M29:59Guy Fawkes 51.01.35 Nov 17
7M47:51Worcestershire Beacon Race 76.00.814 Oct 17
parkrun18:24Worcester Pitchcroft parkrun # 321.01.820 Jan 18
parkrun21:43Worcester Pitchcroft parkrun # 841.38.316 Feb 19
parkrun20:54Worcester parkrun # 3772.65.44 Aug 18
parkrun17:55Worcester Pitchcroft parkrun # 210.80.94 Nov 17
Mar2:50:50Virgin London Marathon1.1-2.023 Apr 17
10M66:59Staverton 101.43.728 Jan 18
parkrun23:28Worcester parkrun # 4262.310.76 Jul 19
parkrun19:44Forest Rec parkrun # 2313.81.89 Dec 17
10K36:04Simplyhealth Great Manchester Run 10K0.9-0.528 May 17
parkrun17:41Worcester Pitchcroft parkrun # 130.20.99 Sep 17
19M2:33:53Naunton Nearly 196.05.27 Jan 18
10K37:30Rotary Club of Kenilworth Two Castles 10K1.60.311 Jun 17
8.65K31:32ERRA National Men's 12-Stage Relays1.7-0.68 Apr 17
parkrun19:05Worcester Pitchcroft parkrun # 300.63.66 Jan 18
20M2:16:20Rhayader Round the Lakes 202.9-1.24 Mar 17
6.5M41:40Bulmers Bash 6.53.80.414 May 17
parkrun18:03Worcester Pitchcroft parkrun # 110.01.926 Aug 17
parkrun18:01Worcester parkrun # 3121.90.06 May 17
parkrun17:54Brueton parkrun # 3581.60.013 May 17
parkrun18:33Tewkesbury parkrun # 893.00.020 May 17
8.65K31:54Midland Men's 12-Stage Relays1.4-1.425 Mar 17
5K17:10Hereford Couriers 5K series0.0-1.55 Apr 17
parkrun20:53Worcester Pitchcroft parkrun # 411.76.331 Mar 18
parkrun21:47Worcester Pitchcroft parkrun # 531.28.521 Jul 18
10K37:15Bourton 10K0.9-0.826 Feb 17
parkrun18:41Newent parkrun # 2122.50.815 Apr 17
Mar3:08:51Brooks Snowdonia Marathon4.7-1.629 Oct 16
20M2:17:59Gloucester 201.70.519 Mar 17
10K35:31Welcombe Wobbler 10K1.2-3.015 Oct 16
10K41:23Tenby 10K1.84.030 Jul 17
5K18:23Hereford Couriers 5K series0.62.13 May 17
parkrun25:48Worcester parkrun # 4172.814.44 May 19
6.75M43:25Birmingham League Division 22.8-0.111 Feb 17
10M64:10Staverton 100.61.129 Jan 17
6M41:23Suicide 66.0-0.227 Nov 16
5.88K21:18Midland Counties Men's 6-Stage Relays1.6-1.524 Sep 16
HM82:56Cardiff Half Marathon0.7-0.32 Oct 16
5K18:01Aztec West Fast 5K0.5-0.229 Nov 16
parkrun17:54Stratford-upon-Avon parkrun # 350.6-0.522 Oct 16
parkrun25:12Worcester Pitchcroft parkrun # 801.614.519 Jan 19
10K37:12Worcester City 10K0.3-1.018 Sep 16
HM83:32Lake Vyrnwy Half Marathon0.3-1.611 Sep 16
parkrun20:14Worcester Pitchcroft parkrun # 10.95.610 Jun 17
7M49:55Worcestershire Beacon Race 76.00.98 Oct 16
parkrun18:18Cannon Hill parkrun # 3040.9-1.627 Aug 16
10M66:00Brecon Lions 102.1-1.37 Aug 16
parkrun18:31Arrow Valley parkrun # 2180.8-0.33 Sep 16
10M75:00Stourbridge Stagger 103.94.25 Feb 17
parkrun20:19Worcester parkrun # 2971.93.321 Jan 17
10K39:29Magor Marsh 10K1.5-0.731 Jul 16
Mar3:04:26ASICS Greater Manchester Marathon1.4-0.910 Apr 16
5.5M35:59Cleeve Cuckoo 5.52.4-0.21 Jun 16
5.5M51:08Shobdon Wood 5.56.014.86 May 18
parkrun18:37Walsall Arboretum parkrun # 2161.0-1.523 Apr 16
5.08K19:11Midland Men's 12-Stage Relays1.7-1.72 Apr 16
HM86:21IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.026 Mar 16
parkrun19:38Worcester parkrun # 2642.10.011 Jun 16
10K40:21Great Birmingham 10K1.50.11 May 16
10K53:18Evesham Festive 10K3.913.017 Dec 17
20M2:24:24Rhayader Round the Lakes 202.0-0.65 Mar 16
HM1:41:02Wyre Forest Trail Half Marathon5.01.510 Jul 16
10K38:32Warwickshire / Worcestershire County Championships1.2-2.59 Jan 16
parkrun19:27Worcester parkrun # 2591.50.37 May 16
parkrun18:52Arrow Valley parkrun # 1931.0-1.512 Mar 16
9K40:04Birmingham League Division 26.0-1.113 Feb 16
12K56:30ECCA Saucony English National Championships6.00.727 Feb 16
HM88:43Morrisons Great Birmingham Half Marathon0.8-0.418 Oct 15
HM96:22Wyre Forest Trail Half Marathon5.0-3.412 Jul 15
parkrun20:52Worcester parkrun # 2392.61.026 Dec 15
10K39:47Worcester City 10K0.2-0.620 Sep 15
parkrun19:19Worcester parkrun # 2191.5-1.615 Aug 15
HM1:50:37Buff Winter Trail Half Marathon6.03.823 Jan 16
10K42:46Devils Chimney Chase 10K2.6-0.225 Jul 15
parkrun19:23Worcester parkrun # 2151.0-2.718 Jul 15
7M54:12Worcestershire Beacon Race 76.01.710 Oct 15
10K42:45Malvern Joggers 10K3.2-2.510 Jun 15
parkrun35:40Evesham parkrun # 2241.528.914 Sep 19
6M49:51Muddy Woody 66.05.214 Feb 16
5M38:39Fladbury Festive 53.05.53 Jan 16
5.14K20:27Midland Men's 12 Stage Relays0.9-1.728 Mar 15
10M77:25Stourbridge Stagger 106.0-1.51 Feb 15
5K19:22Hereford Couriers 5K series-0.4-1.48 Apr 15
parkrun22:54Braunstone parkrun # 2781.56.120 Feb 16
HM1:50:28Eastridge Half Marathon6.01.54 Jul 15
parkrun20:17Colby parkrun # 451.0-0.918 Apr 15
5K20:07Fast and Furious 5K Series-0.40.227 May 15
10K46:59Croome Capability Canter 10K6.0-1.330 Nov 14
HM1:53:30Trail Marathon Wales Half Marathon6.02.720 Jun 15
parkrun20:14Worcester parkrun # 1791.6-1.615 Nov 14
5M33:38Guy Fawkes 50.9-0.72 Nov 14
parkrun20:46Worcester parkrun # 1752.5-1.418 Oct 14
parkrun41:08Worcester parkrun # 3942.930.41 Dec 18
10K42:05Worcester City 10K0.5-0.821 Sep 14
parkrun22:54Worcester parkrun # 1131.60.017 Aug 13
parkrun22:30Worcester parkrun # 1171.0-1.814 Sep 13
7M62:52Worcestershire Beacon 75.02.512 Oct 13
parkrun22:46Worcester parkrun # 1221.5-1.019 Oct 13
parkrun22:30Worcester parkrun # 1241.2-1.22 Nov 13
parkrun22:33Worcester parkrun # 1251.0-0.99 Nov 13
10K51:13Croome Capability Canter 10K5.0-1.117 Nov 13
parkrun23:42Worcester parkrun # 1322.00.328 Dec 13
parkrun23:23Worcester parkrun # 1351.00.711 Jan 14
parkrun22:15Worcester parkrun # 1361.4-1.918 Jan 14
parkrun22:25Worcester parkrun # 1381.0-0.71 Feb 14
6M63:24Muddy Woody 66.09.316 Feb 14
parkrun22:11Worcester parkrun # 1411.0-1.122 Feb 14
parkrun22:22Worcester parkrun # 1421.5-1.11 Mar 14
parkrun24:49Worcester parkrun # 1432.02.98 Mar 14
10K47:16Pendock Spring Chicken Run 10K2.4-1.423 Mar 14
parkrun22:01Worcester parkrun # 1471.5-1.85 Apr 14
parkrun32:34Worcester parkrun # 1490.616.419 Apr 14
parkrun26:48Worcester parkrun # 1501.57.226 Apr 14
parkrun21:18Worcester parkrun # 1531.0-2.417 May 14
8M78:20Crocodile 83.00.025 May 14
10K49:09Malvern Joggers 10K5.0-0.511 Jun 14
HM2:15:59Trail Half Marathon Wales6.00.021 Jun 14
5K20:50Fast and Furious 5K0.0-0.926 Jun 14
parkrun21:09Worcester parkrun # 1601.8-1.25 Jul 14
HM1:47:49Wyre Forest Trail Half Marathon3.60.013 Jul 14
10K45:04Devils Chimney Chase 10K2.4-0.826 Jul 14
parkrun20:59Worcester parkrun # 1642.4-2.12 Aug 14
parkrun20:23Worcester parkrun # 1661.4-2.316 Aug 14
5K21:03Winchcombe Hill Climb 5K1.5-0.124 Aug 14
parkrun20:42Worcester parkrun # 1731.6-0.64 Oct 14
7M55:46Worcestershire Beacon Race 76.00.711 Oct 14
6M51:23Muddy Woody 66.04.215 Feb 15
parkrun24:16Worcester parkrun # 2001.46.44 Apr 15
8M74:27Crocodile 86.07.324 May 15
parkrun29:15Worcester parkrun # 2352.016.45 Dec 15
parkrun42:33Brueton parkrun # 4451.433.126 Jan 19
parkrun46:08Sandwell Valley parkrun # 653.035.323 Mar 19

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