1500 | 3:55.60 | BMC Gold Standard Races | 0.7 | 1.7 | 29 Aug 20 | + |
8K | 27:20 | Start Fitness Metropolitan League | 4.9 | 0.0 | 7 Dec 19 | + |
800 | 1:54.33 | Bromley Twilight Meeting | 0.0 | 2.0 | 21 Aug 20 | + |
800 | 1:48.65 | BMC Grand Prix | 0.7 | -0.2 | 10 Aug 19 | + |
800 | 1:53.19 | Newham & Essex Beagles August Open | 2.0 | -0.1 | 11 Aug 19 | + |
800 | 1:47.79 | Internationales Pfingstsportfest | 0.6 | -0.3 | 9 Jun 19 | |
8.1K | 27:15 | Start Fitness Metropolitan League | 3.6 | 0.0 | 12 Oct 19 | |
800 | 1:51.03 | BMC Grand Prix | 0.3 | 1.0 | 20 Jul 19 | |
800 | 1:49.05 | BMC Grand Prix | 0.2 | 0.5 | 29 Jun 19 | |
800 | 1:51.52 | BMC Regional Races | 0.2 | 1.2 | 22 May 19 | |
1500 | 3:55.96 | British Athletics League Division Premiership | 1.4 | 1.3 | 12 May 19 | |
800 | 1:53.57 | British Athletics League Division Premiership | 0.6 | 1.4 | 12 May 19 | |
7.5K | 28:42 | Start Fitness Metropolitan League | 8.2 | -1.3 | 9 Feb 19 | |
8K | 29:47 | Start Fitness Metropolitan League | 5.8 | -0.1 | 1 Dec 18 | |
8K | 27:54 | Start Fitness Metropolitan League | 4.1 | -1.0 | 13 Oct 18 | |
800 | 1:46.88 | Abendsportfest in Wiesbaden | 0.0 | -0.7 | 30 Aug 17 | |
800 | 1:50.15 | Herne Hill Harriers Open | 0.5 | -0.2 | 26 Aug 17 | |
800 | 1:50.28 | BMC Grand Prix | 0.4 | -0.1 | 19 Aug 17 | |
1500 | 3:48.33 | Watford Open Graded Meeting | 0.6 | 0.2 | 23 Aug 17 | |
Mile | 4:15.49 | Soar Summer Mile | 1.2 | 0.9 | 21 Jul 17 | |
1500 | 3:51.78 | BMC Gold Standard Races | 0.2 | 1.2 | 12 Jul 17 | |
800 | 1:52.97 | Watford Open Graded Meeting | 0.0 | 1.1 | 17 May 17 | |
1500 | 3:50.49 | BMC Gold Standard Races | 0.5 | 0.7 | 3 May 17 | |
800 | 1:54.63 | BMC Grand Prix | 0.2 | 1.4 | 13 May 17 | |
1500 | 4:04.54 | London Universites & Colleges Series | 2.1 | 1.1 | 18 Mar 17 | |
1500 | 4:06.25 | BMC Grand Prix | 0.4 | 3.1 | 27 May 17 | |
3000 | 8:51.57 | Watford Open Graded Meeting | 0.4 | 2.7 | 3 May 17 | |
8.18K | 28:08 | BUCS Cross Country Championships | 3.0 | 1.1 | 4 Feb 17 | |
9.4K | 31:59 | London Colleges League | 3.2 | 0.2 | 16 Nov 16 | |
800 | 1:50.88 | Deutsche Jugendmeisterschaften | 0.8 | -0.3 | 31 Jul 16 | |
800 | 1:50.05 | Watford Open Graded Meeting | 0.3 | 0.0 | 10 Aug 16 | |
800 | 1:51.99 | Deutsche Jugendmeisterschaften | 0.8 | 0.1 | 30 Jul 16 | |
800 | 1:49.27 | Deutsche Meisterschaften | 0.4 | -0.4 | 19 Jun 16 | |
800 | 1:50.78 | Deutsche Meisterschaften | 0.4 | 0.1 | 18 Jun 16 | |
1500 | 3:47.48 | Watford Open Graded Meeting | 0.5 | 0.3 | 29 Jun 16 | |
800 | 1:50.25 | BMC Gold Standard Races | 0.5 | -0.2 | 18 May 16 | |
800 | 1:49.38 | BMC Grand Prix | 0.2 | -0.1 | 28 May 16 | |
800 | 1:49.91 | BMC Regional Races | 0.3 | -0.1 | 25 May 16 | |
800 | 1:49.77 | Internationales Pfingstsportfest | 0.2 | 0.0 | 16 May 16 | |
800 | 1:49.80 | Laufnacht und Sparkassen Gala | 0.2 | 0.0 | 5 Jun 16 | |
1500 | 3:51.69 | BMC Grand Prix | 0.6 | 0.8 | 9 Jul 16 | |
800 | 1:51.99 | BUCS Championships | 1.0 | -0.1 | 2 May 16 | |
800 | 1:52.75 | BUCS Championships | 1.0 | 0.1 | 1 May 16 | |
800 | 1:55.68 | BUCS Championships | 1.0 | 1.0 | 30 Apr 16 | |
3000 | 8:28.43 | Watford Open Graded Meeting | 0.7 | -0.4 | 20 Apr 16 | |
800 | 1:49.15 | BMC Grand Prix | 0.1 | -0.4 | 22 Aug 15 | |
7.3K | 25:48 | BUCS Cross Country Championships | 4.6 | 0.1 | 6 Feb 16 | |
800 | 1:50.43 | Deutsche Jugendmeisterschaften U20/U18 | 0.2 | -0.1 | 2 Aug 15 | |
800 | 1:52.28 | European Athletics U20 Championships | 0.6 | 0.0 | 18 Jul 15 | |
800 | 1:52.83 | European Athletics U20 Championships | 0.6 | 0.2 | 17 Jul 15 | |
800 | 1:51.75 | Deutsche Jugendmeisterschaften U20/U18 | 0.2 | 0.3 | 1 Aug 15 | |
800 | 1:50.51 | BAUHAUS-Junioren Gala | 0.2 | -0.1 | 27 Jun 15 | |
800 | 1:50.45 | BMC Grand Prix | 0.4 | -0.3 | 16 May 15 | |
5.82K | 19:48 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.0 | 7 Nov 15 | |
3000 | 8:38.79 | Watford Open Graded Meeting | 0.9 | 0.1 | 26 Aug 15 | |
800 | 1:50.30 | BMC Grand Prix | 0.0 | 0.0 | 30 May 15 | |
1500 | 4:03.0 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 1.9 | 15 Aug 15 | |
800 | 2:02.4 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 2.8 | 15 Aug 15 | |
800 | 2:01.63 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | 2.6 | 18 Apr 15 | |
800 | 1:50.17 | Internationales Volksbankmeeting | 0.0 | -0.3 | 27 Jun 14 | |
7.664K | 27:27 | Southern Men's 12 Stage Relays | 2.2 | 0.0 | 29 Mar 15 | |
800 | 1:52.81 | ESAA English Schools' Championships | 0.6 | 0.2 | 12 Jul 14 | |
800 | 1:52.29 | BMC Best of British | 0.4 | -0.1 | 18 Jun 14 | |
800 | 1:53.45 | ESAA English Schools' Championships | 0.6 | 0.4 | 11 Jul 14 | |
800 | 1:53.70 | ESAA English Schools' Championships | 0.6 | 0.5 | 11 Jul 14 | |
800 | 1:51.19 | BMC Grand Prix | 0.2 | -0.5 | 17 May 14 | |
8K | 26:04 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.0 | 7 Mar 15 | |
1500 | 3:56.09 | BMC Gold Standard Races | 0.4 | 1.3 | 22 Jul 14 | |
800 | 1:52.09 | BMC Gold Standard Races | 0.5 | -0.9 | 7 May 14 | |
8K | 34:48 | London Colleges League | 1.0 | 11.9 | 4 Nov 15 | |
800 | 1:54.33 | Sainsbury's School Games | 0.6 | -0.3 | 14 Sep 13 | |
800 | 1:53.37 | ESAA English Schools' Championships | 0.4 | -0.6 | 6 Jul 13 | |
800 | 1:56.41 | SIAB Schools' International | 0.6 | 0.3 | 20 Jul 13 | |
800 | 1:55.37 | ESAA English Schools' Championships | 0.4 | 0.0 | 5 Jul 13 | |
800 | 1:53.88 | BMC Gold Standard Races | 0.4 | -0.8 | 12 Jun 13 | |
800 | 1:57.1 | Oxfordshire Schools' Championships | 0.6 | 0.4 | 16 Jun 13 | |
1500 | 4:02.27 | SIAB Schools' International | 0.5 | 1.1 | 20 Jul 13 | |
1500 | 4:01.77 | BMC Gold Standard Races | 0.3 | 1.3 | 6 Aug 13 | |
800 | 1:55.27 | BMC PB Classic | 0.0 | -0.3 | 18 May 13 | |
800 | 1:58.91 | ESAA English Schools' Championships | 0.4 | 1.1 | 5 Jul 13 | |
1500 | 4:02.40 | Watford Open Graded Meeting | 0.4 | 0.7 | 29 May 13 | |
800 | 1:58.41 | Watford Open Graded Meeting | 0.6 | 0.0 | 17 Apr 13 | |
800 | 1:58.14 | Oxfordshire County Championships | 0.0 | 0.9 | 26 May 13 | |
800 | 2:01.51 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 1.5 | 15 Jun 13 | |
1500 | 4:06.03 | Oxfordshire County Championships | 0.5 | 1.1 | 25 May 13 | |
1500 | 4:14.2 | UK Youth Development U17/U20 League Division Southern South 3b | 0.8 | 1.7 | 28 Apr 13 | |
1500 | 4:21.04 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 3.6 | 15 Jun 13 | |
800 | 1:56.35 | Aviva ESAA English Schools' Championships | 0.5 | -0.5 | 7 Jul 12 | |
800 | 1:57.93 | South of England AA U15/U17 Championships | 0.6 | -0.1 | 14 Jul 12 | |
800 | 1:56.48 | BMC PB Classic | 0.0 | -0.1 | 30 Jun 12 | |
800 | 1:58.20 | Aviva ESAA English Schools' Championships | 0.5 | 0.0 | 6 Jul 12 | |
3.851K | 12:22 | Southern Road Relays (SW/U17M) | 1.7 | -1.8 | 22 Sep 12 | |
800 | 1:56.65 | Watford Open Graded Meeting | 0.1 | -0.8 | 13 Jun 12 | |
1500 | 4:16.27 | England Athletics U15/U17 Championships | 0.9 | 1.9 | 18 Aug 12 | |
800 | 2:01.42 | South of England AA U15/U17 Championships | 0.6 | 0.9 | 14 Jul 12 | |
1500 | 4:15.1 | National Junior Athletic League Brent Division | 0.8 | 1.8 | 22 Jul 12 | |
800 | 2:02.85 | South of England AA U15/U17 Championships | 0.6 | 1.3 | 15 Jul 12 | |
800 | 1:59.2 | Town v Gown | 0.0 | 0.1 | 6 Jun 12 | |
800 | 2:02.82 | Aviva ESAA English Schools' Championships | 0.5 | 1.4 | 6 Jul 12 | |
parkrun | 17:02 | Abingdon parkrun # 73 | 1.5 | -0.7 | 29 Sep 12 | |
800 | 2:02.7 | Eastern Young Athletes' League | 0.6 | 0.5 | 27 May 12 | |
parkrun | 16:57 | Abingdon parkrun # 71 | 1.5 | -0.9 | 15 Sep 12 | |
800 | 1:58.98 | Lee Valley Open | 0.2 | -0.3 | 14 Apr 12 | |
parkrun | 17:12 | Abingdon parkrun # 70 | 1.5 | -0.4 | 8 Sep 12 | |
800 | 2:06.8 | Oxfordshire Schools' Championships | 0.6 | 2.4 | 17 Jun 12 | |
800 | 2:00.53 | Radley AC Open Graded Meeting | 0.1 | 0.3 | 31 Mar 12 | |
1500 | 4:14.3 | Southern Athletics League Division 2 C | 0.6 | 1.1 | 21 Apr 12 | |
3000 | 9:39.5 | National Junior Athletic League Brent Division | 0.6 | 2.0 | 29 Apr 12 | |
800 | 1:59.27 | Watford Open | 0.5 | -0.6 | 7 Sep 11 | |
800 | 2:02.0 | Radley Club Championships | 0.8 | 0.0 | 18 Sep 11 | |
800 | 2:00.83 | England Athletics U15/U17 Championships | 0.6 | -0.2 | 21 Aug 11 | |
1500 | 4:15.16 | SEAA U15/U20 Inter-counties Championships | 1.0 | 0.7 | 27 Aug 11 | |
800 | 2:04.06 | England Athletics U15/U17 Championships | 0.6 | 0.7 | 20 Aug 11 | |
3K | 10:09 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 1.7 | 26 Nov 11 | |
800 | 2:01.23 | ESAA English Schools' Championships | 0.2 | 0.3 | 2 Jul 11 | |
800 | 1:59.59 | Watford Open | 0.1 | -0.4 | 15 Jun 11 | |
800 | 2:04.0 | McCain Young Athletes League Midland 1 SE Division | 0.8 | 0.5 | 19 Jun 11 | |
800 | 2:02.48 | ESAA English Schools' Championships | 0.2 | 0.6 | 1 Jul 11 | |
1500 | 4:19.71 | SEAA U15/U17 Championships | 1.1 | 1.2 | 7 Aug 11 | |
800 | 2:03.9 | Oxfordshire County Schools Championships | 0.8 | 0.1 | 12 Jun 11 | |
800 | 2:03.0 | McCain Young Athletes League Midland 1 SE Division Match 2 | 0.4 | 0.3 | 5 Jun 11 | |
800 | 2:00.76 | Watford Open | 0.0 | -0.3 | 20 Apr 11 | |
1500 | 4:12.73 | Trafford Grand Prix | 0.3 | 0.7 | 3 May 11 | |
800 | 2:01.8 | Radley AC Open | 0.1 | -0.8 | 10 Apr 11 | |
1500 | 4:29.83 | SEAA U15/U17 Championships | 1.1 | 2.6 | 6 Aug 11 | |
800 | 2:07.3 | McCain Young Athletes League Midland 1 SE Division Match 2 | 0.4 | 1.5 | 22 May 11 | |
800 | 2:04.48 | Oxfordshire County Championships | 0.0 | 1.1 | 15 May 11 | |
Mile | 4:53.6 | Ealing Borough Trophies Jewkes Trophy | 0.6 | 3.4 | 16 Jul 11 | |
1500 | 4:22.92 | Oxfordshire County Championships | 0.7 | 1.7 | 14 May 11 | |
3000 | 9:29.35 | Watford Open | 0.2 | 1.8 | 1 Jun 11 | |
3K | 10:23 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.4 | 13 Mar 10 | |
800 | 2:08.21 | Watford Graded Open | 1.1 | -0.2 | 21 Apr 10 | |
800 | 2:19.4 | Oxfordshire Junior League | 0.8 | 3.2 | 25 Apr 10 | |
3M | 16:29 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:10.5 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 0.7 | 2 May 10 | |
800 | 2:09.3 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.8 | 0.4 | 16 May 10 | |
800 | 2:07.87 | Watford Graded Open | 0.5 | 0.3 | 19 May 10 | |
800 | 2:06.8 | Oxfordshire Junior League | 0.8 | -0.3 | 23 May 10 | |
800 | 2:12.8 | Oxfordshire Schools Championships | 0.7 | 1.5 | 13 Jun 10 | |
1500 | 4:28.2 | Oxfordshire Schools Championships | 0.8 | 1.1 | 13 Jun 10 | |
800 | 2:06.66 | Watford Graded Open | 0.9 | -0.5 | 16 Jun 10 | |
1500 | 4:23.6 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.8 | 0.4 | 20 Jun 10 | |
1500 | 4:27.4 | Oxfordshire Junior League | 0.6 | 1.1 | 27 Jun 10 | |
1500 | 4:22.29 | Watford Graded Open | 0.4 | 0.6 | 30 Jun 10 | |
800 | 2:07.84 | Aviva ESAA English Schools' Championships | 0.7 | 0.1 | 9 Jul 10 | |
800 | 2:05.20 | Watford Graded Open | 0.5 | -0.8 | 14 Jul 10 | |
1500 | 4:30.1 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.8 | 1.3 | 18 Jul 10 | |
1500 | 4:20.02 | Watford Graded Open | 0.6 | 0.1 | 28 Jul 10 | |
Mile | 4:56.6 | Borough Trophies Jewkes | 0.6 | 2.1 | 14 Aug 10 | |
1500 | 4:29.92 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.4 | 21 Aug 10 | |
1500 | 4:24.76 | Aviva England Athletics U15/U17 Championships | 1.7 | -0.3 | 21 Aug 10 | |
1500 | 4:17.33 | Southern Counties U15/U20 Inter Counties | 0.8 | -0.5 | 28 Aug 10 | |
800 | 2:04.11 | Watford Graded Open | 0.1 | -0.4 | 8 Sep 10 | |