HM | 89:08 | Waters Wilmslow Half Marathon | 0.6 | 0.0 | 20 Mar 22 | +1 |
10.5M | 76:13 | Welsh Castles Relay | 3.6 | 0.3 | 12 Jun 22 | +2 |
5.08K | 20:26 | British Masters Open Relay Championships | 1.9 | 0.1 | 23 Apr 22 | +3 |
parkrun | 19:26 | Stretford parkrun # 248 | 1.1 | -0.5 | 12 Mar 22 | +4 |
10K | 43:04 | Long Course Weekend 10K | 2.3 | 0.9 | 3 Jul 22 | +5 |
10K | 39:51 | Trafford 10K | -0.3 | -0.3 | 6 Mar 22 | |
5K | 19:23 | Podium 5K | 0.1 | 0.4 | 2 Apr 22 | |
10K | 41:48 | Wilmslow Summer 10K | 0.9 | 1.1 | 10 Jul 22 | |
8.2K | 35:54 | Manchester Area League | 4.2 | -0.4 | 15 Jan 22 | |
10K | 42:52 | Winter Warmer 10K | 2.4 | 0.0 | 6 Feb 22 | |
10M | 68:40 | Stockport 10 | 1.5 | -0.4 | 12 Dec 21 | |
parkrun | 19:33 | Stretford parkrun # 243 | 0.5 | -0.2 | 29 Jan 22 | |
parkrun | 21:33 | Prospect parkrun # 132 | 3.0 | 1.9 | 4 Jun 22 | |
parkrun | 19:38 | Alexandra parkrun # 35 | 0.8 | -0.3 | 18 Dec 21 | |
8.37K | 42:42 | Manchester Area League | 9.2 | 1.2 | 19 Feb 22 | |
20M | 2:27:38 | Trimpell 20 | 2.2 | -0.1 | 22 Aug 21 | |
8K | 38:27 | ECCA Saucony English National Championships | 6.6 | 1.3 | 26 Feb 22 | |
parkrun | 21:36 | Wythenshawe parkrun # 454 | 4.4 | 0.0 | 25 Dec 21 | |
6.9K | 31:03 | Manchester Area League | 5.8 | -0.4 | 4 Dec 21 | |
7.7K | 33:07 | Manchester Area League | 3.5 | -0.3 | 13 Nov 21 | |
parkrun | 21:21 | Worsley Woods parkrun # 460 | 1.5 | 3.0 | 18 Jun 22 | |
parkrun | 21:37 | Sale Water parkrun # 163 | 2.2 | 2.8 | 14 May 22 | |
Mar | 3:19:54 | Virgin Money London Marathon | 1.3 | 1.2 | 3 Oct 21 | |
HM | 97:30 | Essar Four Villages Half Marathon | 1.3 | 2.4 | 16 Jan 22 | |
3.1K | 12:35 | British Masters Relay Championships | 3.7 | 0.3 | 30 Oct 21 | |
10K | 40:43 | Trafford 10K | 1.0 | -0.7 | 1 Mar 20 | |
HM | 94:35 | Running Grand Prix Oulton Park Half Marathon | 2.4 | 0.1 | 8 Aug 21 | |
HM | 89:08 | Cheshire Elite Half Marathon | -0.2 | -0.1 | 25 Apr 21 | |
5M | 34:17 | Mobberley Round The Runway 5 | 3.0 | -0.3 | 27 Jul 21 | |
HM | 90:14 | Four Villages Half Marathon | 0.7 | -0.2 | 19 Jan 20 | |
5K | 19:41 | Sale Sizzler 5K | 1.0 | -0.4 | 22 Jul 21 | |
7.8K | 35:30 | Manchester Area League | 3.9 | 1.7 | 16 Oct 21 | |
5K | 19:31 | Sale Sizzler 5K | 0.4 | -0.2 | 17 Jun 21 | |
3000 | 11:18.9 | National Athletics League Championship North | 1.2 | -0.2 | 6 Jun 21 | |
8.4K | 35:34 | Manchester Area League | 3.0 | -0.6 | 11 Jan 20 | |
3K | 12:14 | ECCA Saucony English National Relay Championships | 2.9 | 1.4 | 6 Nov 21 | |
5K | 20:26 | Run Media City Series 5K | 2.0 | 0.1 | 27 May 21 | |
10M | 68:55 | Stockport 10 | 1.6 | -0.3 | 15 Dec 19 | |
10K | 41:45 | RunThrough Tatton 10K | 0.6 | 0.4 | 10 Apr 21 | |
parkrun | 20:01 | Bakewell parkrun # 102 | 2.0 | -0.7 | 28 Dec 19 | |
parkrun | 20:07 | Newcastle parkrun # 491 | 2.2 | -0.7 | 21 Dec 19 | |
8.49K | 38:24 | Manchester Area League | 4.7 | 0.4 | 8 Feb 20 | |
5K | 19:40 | Northern Masters 5K Championships | 1.2 | -0.6 | 16 Nov 19 | |
parkrun | 20:22 | Stretford parkrun # 217 | 1.4 | 0.6 | 15 Feb 20 | |
9K | 43:35 | ECCA Saucony English National Championships | 6.3 | 1.7 | 22 Feb 20 | |
parkrun | 21:06 | Sale Water parkrun # 112 | 2.4 | 1.1 | 1 Jan 20 | |
parkrun | 23:10 | Alexandra parkrun # 54 | 0.9 | 7.1 | 21 May 22 | |
8K | 41:28 | Manchester Area League | 10.0 | 1.3 | 7 Dec 19 | |
25.3K | 2:30:33 | Dark Peak 25.3K | 7.4 | 7.4 | 19 Jun 22 | |
8.1K | 35:00 | Manchester Area League | 2.9 | 0.4 | 12 Oct 19 | |
6.9K | 29:56 | Manchester Area League | 3.3 | 0.6 | 9 Nov 19 | |
5K | 19:55 | Sale Sizzler 5K Series | 1.8 | -0.7 | 25 Jul 19 | |
5K | 19:40 | Mid Cheshire 5K | 0.3 | 0.3 | 29 Aug 19 | |
4.33K | 17:49 | ERRA Women's National 4-Stage Relays | 2.6 | 1.1 | 6 Oct 19 | |
10K | 41:47 | Simplyhealth Great Birmingham 10K | 1.8 | -0.4 | 26 May 19 | |
10K | 42:07 | City of Salford 10K | 0.6 | 1.2 | 8 Sep 19 | |
5K | 19:48 | Sale Sizzler 5K Series | 1.2 | -0.3 | 27 Jun 19 | |
3000 | 11:28.8 | North of England League Division 2WC | 2.0 | -0.3 | 16 Jun 19 | |
parkrun | 22:52 | Wythenshawe parkrun # 432 | 3.2 | 3.7 | 24 Jul 21 | |
5.08K | 20:26 | British Masters Open Relay Championships | 2.1 | -0.6 | 18 May 19 | |
parkrun | 20:53 | Prospect parkrun # 54 | 3.0 | 0.1 | 22 Jun 19 | |
parkrun | 20:59 | Princes parkrun # 436 | 2.2 | 1.1 | 31 Aug 19 | |
HM | 89:02 | Wilmslow Half Marathon | 0.3 | -0.3 | 24 Mar 19 | |
5M | 33:45 | Mobberley Round the Runway 5 | 2.1 | 0.0 | 7 May 19 | |
HM | 90:02 | Four Villages Half Marathon | 1.0 | -0.5 | 20 Jan 19 | |
10K | 41:07 | Trafford 10K | 0.8 | 0.0 | 10 Mar 19 | |
5.38M | 36:14 | ERRA National Women's 6-Stage Relays | 1.3 | 0.5 | 6 Apr 19 | |
parkrun | 19:42 | Stretford parkrun # 169 | 1.0 | -0.3 | 2 Mar 19 | |
8K | 35:59 | ECCA Saucony English National Championships | 4.9 | 0.2 | 23 Feb 19 | |
parkrun | 19:46 | Stretford parkrun # 167 | 1.1 | -0.3 | 16 Feb 19 | |
10M | 67:58 | Stockport 10 | 1.5 | -0.7 | 9 Dec 18 | |
8.49K | 37:50 | Manchester Area League | 5.0 | -0.5 | 12 Jan 19 | |
parkrun | 20:21 | Stretford parkrun # 171 | 1.3 | 0.7 | 16 Mar 19 | |
parkrun | 20:21 | Stretford parkrun # 171 | 1.3 | 0.7 | 16 Mar 19 | |
parkrun | 19:45 | Stretford parkrun # 162 | 1.3 | -0.5 | 5 Jan 19 | |
parkrun | 23:33 | Stretford parkrun # 219 | 1.4 | 6.8 | 29 Feb 20 | |
8.4K | 38:12 | Manchester Area League | 4.8 | 0.6 | 1 Dec 18 | |
parkrun | 20:53 | Newcastle parkrun # 444 | 2.3 | 0.8 | 22 Dec 18 | |
parkrun | 25:14 | Alexandra parkrun # 45 | -0.4 | 12.2 | 19 Mar 22 | |
6.9K | 28:44 | Manchester Area League | 2.3 | -0.1 | 10 Nov 18 | |
parkrun | 20:36 | Sale Water parkrun # 57 | 1.9 | 0.6 | 24 Nov 18 | |
10K | 41:42 | City of Salford 10K | 1.1 | 0.2 | 9 Sep 18 | |
10K | 41:52 | Trafford 10K | 1.1 | 0.4 | 2 Sep 18 | |
7.8K | 34:43 | Manchester Area League | 3.7 | 1.0 | 13 Oct 18 | |
5M | 34:16 | Pennington Flash 5 | 2.1 | 0.7 | 26 Aug 18 | |
12.3M | 88:13 | Welsh Castles Relay | 2.4 | 0.2 | 10 Jun 18 | |
parkrun | 21:01 | Wythenshawe parkrun # 361 | 1.8 | 1.5 | 20 Oct 18 | |
5K | 19:52 | Mid Cheshire 5K | 0.3 | 0.7 | 23 Aug 18 | |
3000 | 11:38.3 | North of England League Division 3W | 2.0 | 0.2 | 4 Aug 18 | |
5K | 20:16 | Sale Sizzler 5K Series | 0.9 | 0.9 | 2 Aug 18 | |
5K | 20:14 | Sale Sizzler 5K Series | 0.7 | 1.1 | 19 Jul 18 | |
10K | 43:01 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.8 | 20 May 18 | |
10K | 40:21 | Ribble Valley 10K | 1.2 | -1.1 | 31 Dec 17 | |
5M | 34:38 | Mobberley Round the Runway 5 | 2.2 | 1.1 | 8 May 18 | |
5.08K | 20:54 | British Masters Open Relay Championships | 1.9 | 0.6 | 28 Apr 18 | |
parkrun | 20:49 | Sale Water parkrun # 26 | 2.0 | 1.1 | 21 Apr 18 | |
8K | 36:37 | ECCA Saucony English National Championships | 5.0 | 1.0 | 24 Feb 18 | |
parkrun | 19:36 | Stretford parkrun # 108 | 1.1 | -0.5 | 23 Dec 17 | |
5.25M | 34:40 | City of Salford Women's 5.25 | 1.3 | -0.1 | 26 Nov 17 | |
10M | 70:01 | Stockport 10 | 1.6 | 0.5 | 3 Dec 17 | |
HM | 90:29 | Manchester Half Marathon | 1.2 | -0.4 | 15 Oct 17 | |
parkrun | 19:47 | Stretford parkrun # 105 | 1.3 | -0.3 | 18 Nov 17 | |
8K | 35:15 | Manchester Area League | 4.6 | -0.2 | 11 Nov 17 | |
6.9K | 29:24 | Manchester Area League | 3.4 | -0.1 | 2 Dec 17 | |
parkrun | 24:21 | Wythenshawe parkrun # 368 | 3.8 | 5.9 | 8 Dec 18 | |
6.9K | 31:02 | Greater Manchester County Championships | 5.0 | 0.6 | 6 Jan 18 | |
8.15K | 40:24 | Manchester Area League | 7.7 | 1.7 | 10 Feb 18 | |
3K | 12:18 | British Masters Relay Championships | 4.7 | 0.0 | 28 Oct 17 | |
parkrun | 19:42 | Stretford parkrun # 98 | 1.1 | -0.3 | 30 Sep 17 | |
4.33K | 17:30 | ERRA Women's National 4-Stage Relays | 2.6 | 0.5 | 7 Oct 17 | |
10K | 41:23 | City of Salford 10K | 0.6 | 0.6 | 3 Sep 17 | |
5K | 24:11 | Northern Counties Women's 4-Stage Relays | 8.6 | 1.0 | 16 Sep 17 | |
5K | 20:03 | Sale Sizzler 5K Series | 0.5 | 1.0 | 3 Aug 17 | |
parkrun | 20:42 | Newcastle parkrun # 377 | 1.8 | 1.1 | 29 Jul 17 | |
parkrun | 20:31 | Stretford parkrun # 88 | 1.4 | 1.1 | 22 Jul 17 | |
9.1M | 64:32 | Welsh Castles Relay | 1.7 | 1.2 | 11 Jun 17 | |
HM | 93:11 | Wilmslow Half Marathon | 1.1 | 0.9 | 19 Mar 17 | |
8.65K | 37:17 | ERRA National Women's 6-Stage Relays | 2.2 | 1.0 | 8 Apr 17 | |
parkrun | 20:00 | Stretford parkrun # 72 | 0.9 | 0.5 | 25 Mar 17 | |
5M | 37:16 | Belle Vue Racers Mad Hatter's 5 | 4.7 | 1.8 | 10 May 17 | |
parkrun | 20:30 | Stretford parkrun # 73 | 1.4 | 1.0 | 1 Apr 17 | |
8K | 37:34 | ECCA Saucony English National Championships | 5.1 | 2.0 | 25 Feb 17 | |
parkrun | 21:12 | Woodley parkrun # 230 | 2.8 | 1.1 | 28 Jan 17 | |
10M | 68:32 | Great South Run 10 | 0.6 | 0.7 | 23 Oct 16 | |
12.3M | 84:55 | Welsh Castles Relay | 2.5 | -2.0 | 5 Jun 16 | |
5.25M | 35:23 | City of Salford Women's 5.25 | 1.0 | 1.1 | 27 Nov 16 | |
8.4K | 39:45 | Manchester Area League | 5.0 | 2.3 | 11 Feb 17 | |
3K | 12:23 | British Masters Relay Championships | 3.8 | 1.2 | 19 Nov 16 | |
parkrun | 19:41 | Stretford parkrun # 47 | 0.4 | 0.4 | 8 Oct 16 | |
parkrun | 20:21 | Stretford parkrun # 51 | 1.2 | 0.9 | 5 Nov 16 | |
5K | 19:30 | Sale Sizzler 5K Series | 0.9 | -0.5 | 11 Aug 16 | |
5K | 19:22 | Sale Sizzler 5K Series | 0.6 | -0.5 | 28 Jul 16 | |
5M | 33:16 | Bill Fox Round the Ressers 5 | 2.5 | -1.3 | 15 Jun 16 | |
parkrun | 20:17 | Stretford parkrun # 46 | 1.2 | 0.8 | 1 Oct 16 | |
6.9K | 31:22 | Manchester Area League | 3.7 | 2.3 | 14 Jan 17 | |
3000 | 11:28.0 | North of England League Division 2W | 1.8 | 0.0 | 6 Aug 16 | |
5K | 19:22 | Sale Sizzler 5K Series | 0.6 | -0.5 | 14 Jul 16 | |
5K | 19:19 | Sale Sizzler 5K Series | 0.4 | -0.9 | 30 Jun 16 | |
8K | 38:08 | Manchester Area League | 5.2 | 2.6 | 12 Nov 16 | |
HM | 90:31 | Vitality Reading Half Marathon | 0.8 | -0.4 | 3 Apr 16 | |
5.4K | 20:53 | Northern Counties Women's 4-Stage Relays | -2.4 | 2.2 | 25 Sep 16 | |
7.6K | 37:54 | Manchester Area League | 6.0 | 3.9 | 3 Dec 16 | |
10K | 39:43 | Trafford 10K | 0.0 | -0.9 | 13 Mar 16 | |
parkrun | 20:21 | Newcastle parkrun # 304 | 4.0 | -2.3 | 2 Jan 16 | |
5M | 35:52 | Belle Vue Racers Mad Hatter's 5 | 4.0 | 0.4 | 11 May 16 | |
3M | 19:29 | British Masters Open Road Relay Championships | 2.4 | -0.1 | 14 May 16 | |
3.165M | 20:47 | ERRA National Women's 6-Stage Relays | 1.3 | 0.4 | 16 Apr 16 | |
8.49K | 37:52 | Manchester Area League | 4.4 | -0.1 | 16 Jan 16 | |
7.1K | 26:38 | Greater Manchester County Championships | -1.6 | -0.8 | 9 Jan 16 | |
10M | 67:16 | Morrisons Great South Run 10 | 0.6 | -0.6 | 25 Oct 15 | |
10K | 40:58 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.7 | 15 Nov 15 | |
HM | 89:57 | English Half Marathon | 0.5 | -0.4 | 20 Sep 15 | |
10K | 40:47 | City of Salford 10K | 0.9 | -0.8 | 6 Sep 15 | |
parkrun | 23:11 | Lyme Park parkrun # 105 | 5.0 | 2.3 | 26 Mar 16 | |
parkrun | 24:02 | Wythenshawe parkrun # 246 | 4.0 | 5.3 | 16 Jul 16 | |
8.5K | 38:06 | Manchester Area League | 4.0 | 0.5 | 10 Oct 15 | |
12.3M | 86:00 | Welsh Castles Relay | 1.8 | -0.7 | 7 Jun 15 | |
5K | 19:46 | Sale Sizzler 5K Series | 0.6 | -0.1 | 6 Aug 15 | |
5M | 33:56 | Horwich Jubilee 5 Series | 1.8 | 0.2 | 15 Jul 15 | |
4.315K | 17:52 | ERRA Women's National 4-Stage Relays | 2.3 | 1.4 | 3 Oct 15 | |
5K | 19:53 | Sale Sizzler 5K Series | 0.3 | 0.4 | 23 Jul 15 | |
7.8K | 38:25 | Northern Championships | 4.6 | 4.2 | 30 Jan 16 | |
5M | 35:45 | Belle Vue Racers Mad Hatter's 5 | 4.4 | -0.2 | 13 May 15 | |
5.3M | 35:49 | Mobberley Round the Runway 5.3 | 1.6 | 0.1 | 23 Apr 15 | |
parkrun | 21:36 | Wythenshawe parkrun # 209 | 1.5 | 2.7 | 17 Oct 15 | |
HM | 91:01 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.4 | 22 Mar 15 | |
10K | 42:19 | Trafford 10K | 0.2 | 1.4 | 8 Mar 15 | |
7.6K | 36:18 | Manchester Area League | 1.0 | 6.5 | 5 Dec 15 | |
5K | 19:32 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.9 | 14 Aug 14 | |
12.8M | 87:23 | Welsh Castles Relay | 0.4 | -1.7 | 8 Jun 14 | |
5K | 19:44 | Sale Sizzler 5K Series | 0.5 | -0.9 | 31 Jul 14 | |
5M | 34:06 | Wizard 5 | 2.0 | -0.6 | 10 Jul 14 | |
5K | 20:07 | Sale Sizzler 5K Series | 0.7 | -0.3 | 17 Jul 14 | |
5K | 19:56 | Sale Sizzler 5K Series | 0.8 | -1.2 | 3 Jul 14 | |
5M | 35:13 | Round The Resers 5 | 2.8 | -0.5 | 18 Jun 14 | |
8K | 41:14 | ECCA Saucony English National Championships | 5.9 | 4.8 | 21 Feb 15 | |
10K | 42:25 | Bupa Great Manchester 10K | 1.4 | -0.9 | 18 May 14 | |
parkrun | 20:14 | Reading parkrun # 232 | 1.0 | -0.4 | 5 Jul 14 | |
parkrun | 20:29 | Wythenshawe parkrun # 140 | 2.0 | -1.3 | 14 Jun 14 | |
8K | 34:12 | ECCA English National Championships | 2.8 | -1.4 | 22 Feb 14 | |
parkrun | 21:34 | Wythenshawe parkrun # 125 | 4.5 | -1.6 | 1 Mar 14 | |
Mar | 3:25:00 | Greater Manchester Marathon | 1.0 | 1.1 | 6 Apr 14 | |
HM | 92:27 | Essar Four Villages Half Marathon | 0.6 | -2.5 | 19 Jan 14 | |
5.3M | 37:46 | Mobberley Round the Runway 5.3 | 1.4 | 1.3 | 24 Apr 14 | |
20M | 2:39:11 | Trimpell 20 | 0.8 | 3.0 | 16 Mar 14 | |
parkrun | 22:09 | Wythenshawe parkrun # 129 | 3.0 | 1.0 | 29 Mar 14 | |
HM | 96:43 | Capesthorne Half Marathon | 1.0 | -2.3 | 3 Nov 13 | |
parkrun | 21:53 | Wythenshawe parkrun # 120 | 2.0 | -0.4 | 28 Dec 13 | |
parkrun | 21:42 | Wythenshawe parkrun # 115 | 2.0 | -0.7 | 30 Nov 13 | |
parkrun | 21:47 | Wythenshawe parkrun # 113 | 1.5 | -0.1 | 16 Nov 13 | |
HM | 1:48:59 | Reading Half Marathon | 0.3 | 0.0 | 17 Mar 13 | |
10K | 45:10 | Great Manchester Run 10K | 0.8 | -4.7 | 26 May 13 | |
5K | 21:59 | Sale Sizzler 5K Series | 0.7 | -0.1 | 4 Jul 13 | |
5K | 22:01 | Sale Sizzler 5K Series | 1.1 | -0.5 | 18 Jul 13 | |
5K | 21:57 | Sale Sizzler 5K Series | 1.3 | -0.8 | 1 Aug 13 | |
21K | 1:57:24 | Salisbury 5-4-3-2-1 21K | 3.0 | 4.4 | 11 Aug 13 | |
5K | 21:44 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.7 | 15 Aug 13 | |