800 | 1:53.66 | BMC Grand Prix | 0.1 | -0.2 | 14 May 22 | +1 |
800 | 1:55.24 | BMC Regional Races | 0.3 | 0.1 | 27 Apr 22 | +2 |
1500 | 4:01.11 | BMC Sheffield Grand Prix | 0.5 | 0.8 | 9 Jan 22 | +3 |
800 | 1:53.89 | ESAA - New Balance English Schools Championships | 0.3 | -0.3 | 9 Jul 21 | +4 |
800 | 1:53.89 | BMC Regional Races | 0.2 | -0.3 | 9 Jun 21 | +5 |
800 | 1:54.19 | BMC Grand Prix | 0.2 | -0.8 | 8 May 21 | |
1500 | 4:14.97 | England Athletics Age Group (U15/U17/U20) Indoor Championships | 0.5 | 2.8 | 13 Feb 22 | |
800 | 1:54.69 | BMC Grand Prix | 0.0 | 0.1 | 29 May 21 | |
800 | 1:55.68 | BMC PB Classic | 0.2 | 0.2 | 23 May 21 | |
800 | 1:57.27 | South of England U20/Senior Championships | 0.5 | 0.5 | 13 Jun 21 | |
800 | 1:56.62 | Worthing Open Meeting | 0.0 | 0.2 | 2 May 21 | |
3000 | 9:19.94 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | 1.9 | 19 Dec 21 | |
1500 | 4:05.2 | Aldershot, Farnham & District Open Meeting | 0.5 | 0.8 | 28 Apr 21 | |
3K | 9:58 | ECCA Saucony English National Relay Championships | 2.9 | 2.0 | 6 Nov 21 | |
800 | 2:05.53 | BMC Gold Standard Races & Sprints | 0.4 | 2.4 | 5 Aug 20 | |
800 | 1:57.42 | Watford Open Graded Meeting | 0.4 | 0.0 | 4 Sep 19 | |
3000 | 9:53.42 | Southern Athletics League - Mid West | 1.8 | 2.8 | 11 Sep 21 | |
800 | 1:56.35 | Watford Open Graded Meeting | 0.3 | -0.2 | 7 Aug 19 | |
parkrun | 17:40 | Sandhurst Memorial parkrun # 3 | 3.5 | -3.0 | 28 Dec 19 | |
1500 | 4:04.55 | Watford Open Graded Meeting | 0.6 | 0.6 | 21 Aug 19 | |
800 | 2:02.9 | Alder Valley Boys' League | 1.7 | 0.3 | 10 Aug 19 | |
800 | 2:02.95 | South of England AA U13 / U15 / U17 Championships | 1.2 | 0.8 | 17 Aug 19 | |
800 | 2:04.98 | South of England AA U13 / U15 / U17 Championships | 1.2 | 1.4 | 18 Aug 19 | |
3.4K | 11:04 | South of England AA Relay Championships | 2.1 | 1.8 | 19 Oct 19 | |
5.053K | 18:20 | SOAR MK Relays | 1.5 | 0.1 | 26 Sep 21 | |
800 | 1:56.10 | Watford Open Graded Meeting | 0.0 | -0.5 | 12 Jun 19 | |
800 | 1:59.38 | ESAA South East Schools Inter-County Championships | 0.7 | 0.3 | 15 Jun 19 | |
800 | 2:01.10 | Surrey County Schools Championships | 1.1 | -0.1 | 8 Jun 19 | |
800 | 2:01.26 | Surrey County Schools Championships | 1.1 | 0.0 | 8 Jun 19 | |
800 | 1:58.6 | Southern Athletics League Division 1 | 0.2 | 0.1 | 19 May 19 | |
800 | 1:59.19 | BMC PB Classic | 0.1 | 0.3 | 1 Jun 19 | |
800 | 1:58.20 | Blackheath & Bromley Open Series | 0.3 | -0.1 | 29 Apr 19 | |
800 | 1:59.3 | Southern Athletics League Division 1 | 1.1 | -0.8 | 13 Apr 19 | |
1500 | 4:05.30 | Watford Open Graded Meeting | 0.4 | 0.4 | 29 May 19 | |
800 | 1:58.04 | Surrey County Championships | 0.2 | -0.1 | 11 May 19 | |
800 | 1:57.68 | Watford Open Graded Meeting | 0.0 | -0.2 | 17 Apr 19 | |
5.7K | 20:21 | Chiltern League | 2.9 | -2.4 | 12 Oct 19 | |
800 | 1:59.0 | Alder Valley Boys' League | 0.2 | 0.2 | 4 May 19 | |
parkrun | 17:27 | Frimley Lodge parkrun # 502 | 2.0 | -2.4 | 5 Oct 19 | |
800 | 2:00.11 | Windsor Slough Eton & Hounslow Spring Open | 0.1 | 0.4 | 7 Apr 19 | |
800 | 2:08.98 | Surrey County Championships | 0.2 | 3.1 | 11 May 19 | |
6.1K | 20:47 | Chiltern League | 1.1 | -2.9 | 12 Jan 19 | |
800 | 2:00.70 | South of England AA U15 / U17 Championships | 0.8 | -0.1 | 11 Aug 18 | |
3K | 10:53 | South of England AA Relay Championships | 6.8 | 0.5 | 20 Oct 18 | |
800 | 1:59.60 | Watford Open Graded Meeting | 0.5 | -0.7 | 16 May 18 | |
800 | 1:58.32 | Watford Open Graded Meeting | 0.1 | -0.3 | 13 Jun 18 | |
800 | 2:04.65 | South of England AA U15 / U17 Championships | 0.8 | 1.1 | 12 Aug 18 | |
1500 | 4:12.48 | Watford Open Graded Meeting | 0.5 | 1.1 | 25 Jul 18 | |
800 | 1:59.04 | BMC PB Classic | 0.0 | -0.2 | 2 Jun 18 | |
800 | 2:00.86 | Surrey County Schools Championships | 0.5 | 0.0 | 9 Jun 18 | |
800 | 2:01.22 | Surrey County Schools Championships | 0.5 | 0.1 | 9 Jun 18 | |
1500 | 4:20.06 | Watford Open Graded Meeting | 0.7 | 2.0 | 5 Sep 18 | |
1500 | 4:13.2 | Southern Athletics League Division 1 | 1.4 | -0.3 | 28 Apr 18 | |
800 | 2:00.36 | Watford Open Graded Meeting | 0.1 | -1.4 | 18 Apr 18 | |
1500 | 4:23.0 | Alder Valley Boys' League | 1.1 | 2.0 | 5 Aug 18 | |
800 | 2:00.69 | Surrey County Championships | 0.1 | 0.0 | 12 May 18 | |
1500 | 4:17.17 | Southern Athletics League Division 1 | 1.2 | 0.7 | 20 May 18 | |
800 | 2:00.44 | BMC PB Classic | 0.0 | 0.0 | 5 May 18 | |
4.8K | 16:33 | Southern Young Athletes Relays | 2.1 | -2.1 | 23 Sep 18 | |
800 | 2:03.5 | Alder Valley Boys' League | 0.0 | 0.9 | 6 May 18 | |
1500 | 4:14.53 | Watford Open Graded Meeting | 0.6 | -0.6 | 4 Apr 18 | |
800 | 2:05.02 | Bracknell AC Young Athletes Open | 0.6 | -1.3 | 31 Mar 18 | |
800 | 2:08.94 | ESAA South East Schools Inter-County Championships | 0.2 | 2.9 | 16 Jun 18 | |
parkrun | 17:57 | Frimley Lodge parkrun # 441 | 2.0 | -1.3 | 28 Jul 18 | |
800 | 2:07.12 | Surrey County Championships | 0.1 | 1.9 | 12 May 18 | |
parkrun | 17:39 | Frimley Lodge parkrun # 436 | 1.7 | -1.9 | 23 Jun 18 | |
parkrun | 19:09 | Bracknell parkrun # 159 | 6.0 | -3.0 | 24 Mar 18 | |
parkrun | 17:59 | Frimley Lodge parkrun # 424 | 3.4 | -2.9 | 17 Mar 18 | |
parkrun | 18:41 | Frimley Lodge parkrun # 422 | 4.5 | -2.4 | 3 Mar 18 | |
parkrun | 17:44 | Frimley Lodge parkrun # 409 | 2.9 | -3.9 | 16 Dec 17 | |
parkrun | 18:11 | Frimley Lodge parkrun # 427 | 2.2 | -1.2 | 7 Apr 18 | |
4K | 13:23 | Results Base Chiltern League | 1.0 | -1.9 | 13 Jan 18 | |
4.2K | 14:32 | Surrey County Championships | 2.0 | -1.7 | 7 Jan 18 | |
4.5K | 15:20 | South of England AA Championships | 0.7 | -1.2 | 27 Jan 18 | |
parkrun | 18:16 | Frimley Lodge parkrun # 410 | 2.7 | -1.5 | 23 Dec 17 | |
4.5K | 16:59 | ECCA Saucony English National Championships | 4.0 | -0.4 | 24 Feb 18 | |
4.5K | 19:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -0.1 | 10 Mar 18 | |
3K | 8:57 | Southern Young Athletes Relays | -1.9 | 0.2 | 24 Sep 17 | |
parkrun | 19:16 | Bracknell parkrun # 141 | 4.8 | -2.6 | 18 Nov 17 | |
1500 | 4:23.72 | Watford Open Graded Meeting | 0.6 | -0.1 | 23 Aug 17 | |
800 | 2:11.3 | Alder Valley Boys' League Match 2 | 1.1 | 0.0 | 6 Aug 17 | |
800 | 2:09.72 | Watford Open Graded Meeting | 0.6 | 0.0 | 9 Aug 17 | |
5K | 18:27 | Schools Inter Counties | 2.2 | -1.7 | 25 Nov 17 | |
800 | 2:15.7 | Alder Valley Boys' League Trophy Final | 1.4 | 0.9 | 10 Sep 17 | |
4.4K | 16:04 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | -1.8 | 11 Nov 17 | |
800 | 2:10.2 | UK Youth Development U13/U15 League Division South Premier 1 | 0.7 | 0.1 | 18 Jun 17 | |
800 | 2:07.55 | Watford Open Graded Meeting | 0.0 | -1.1 | 14 Jun 17 | |
800 | 2:11.29 | Surrey County Schools Championships | 0.9 | -0.9 | 10 Jun 17 | |
3.2K | 10:34 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.8 | 2.6 | 14 Oct 17 | |
800 | 2:12.60 | Watford Open Graded Meeting | 0.1 | 1.3 | 12 Jul 17 | |
800 | 2:11.43 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | -1.9 | 22 Apr 17 | |
1500 | 4:46.24 | South of England AA U15 / U17 Championships | 0.8 | 2.9 | 20 Aug 17 | |
800 | 2:12.00 | Surrey County Championships | 0.3 | -0.1 | 14 May 17 | |
800 | 2:16.4 | UK Youth Development U13/U15 League Division South Premier 1 | 1.0 | 0.4 | 20 May 17 | |
1500 | 4:43.01 | Watford Open Graded Meeting | 0.6 | 2.6 | 26 Jul 17 | |
800 | 2:13.95 | Surrey County Championships | 0.3 | 0.4 | 13 May 17 | |
4K | 15:18 | South of England Masters' & Inter Counties Championships | 2.1 | 1.3 | 9 Dec 17 | |
1500 | 4:33.12 | BMC PB Classic | 0.3 | 0.4 | 1 May 17 | |
800 | 2:13.7 | Alder Valley Boys' League Match 2 | 0.0 | 0.6 | 7 May 17 | |
parkrun | 19:23 | Bracknell parkrun # 103 | 5.4 | -2.9 | 18 Feb 17 | |
3.88K | 14:22 | ERRA National Young Athlete Relays | 1.5 | 0.6 | 7 Oct 17 | |
1500 | 4:50.00 | UK Youth Development U13/U15 League Division South Premier 1 | 0.1 | 4.1 | 15 Jul 17 | |
2K | 6:59 | ECCA Saucony English National Relay Championships | | 5.6 | 4 Nov 17 | |
800 | 2:24.84 | Surrey County Schools Championships | 0.9 | 2.8 | 10 Jun 17 | |
parkrun | 18:13 | Frimley Lodge parkrun # 358 | 2.2 | -3.8 | 17 Dec 16 | |
parkrun | 18:30 | Frimley Lodge parkrun # 361 | 2.2 | -1.6 | 31 Dec 16 | |
1500 | 4:50.97 | Bracknell AC Young Athletes Open | 0.4 | 1.2 | 25 Mar 17 | |
2K | 6:53 | South of England AA Relay Championships | 4.0 | -1.4 | 22 Oct 16 | |
2.98K | 10:26 | Cross de L'Acier | 1.8 | 0.1 | 27 Nov 16 | |
parkrun | 18:57 | Frimley Lodge parkrun # 357 | 1.6 | -2.5 | 10 Dec 16 | |
3K | 9:46 | Southern Young Athletes Relays | -1.3 | 0.4 | 25 Sep 16 | |
4.5K | 17:08 | South of England AA Championships | 1.8 | 1.1 | 28 Jan 17 | |
2K | 7:07 | ECCA Saucony English National Relay Championships | 3.5 | 0.5 | 5 Nov 16 | |
4.5K | 15:00 | Chiltern League | -2.7 | -2.1 | 3 Dec 16 | |
4K | 16:09 | Surrey County Championships | 4.6 | 1.0 | 7 Jan 17 | |
1500 | 4:41.10 | Watford Open Graded Meeting | 0.3 | -0.1 | 27 Jul 16 | |
800 | 2:21.3 | Alder Valley Boys' League Plate Final | 0.6 | 0.5 | 11 Sep 16 | |
4.1K | 16:19 | South East Schools' Championships | 2.8 | 2.1 | 4 Feb 17 | |
4.4K | 13:51 | Chiltern League | -4.6 | -2.3 | 15 Oct 16 | |
800 | 2:20.7 | UK Youth Development U13/U15 League Division South Premier 1 | 0.7 | 0.3 | 16 Jul 16 | |
800 | 2:20.02 | Watford Open Graded Meeting | 0.3 | 0.5 | 10 Aug 16 | |
800 | 2:18.8 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | 0.4 | 19 Jun 16 | |
800 | 2:17.22 | Watford Open Graded Meeting | 0.0 | -0.6 | 15 Jun 16 | |
800 | 2:19.40 | Watford Open Graded Meeting | 0.3 | -1.1 | 18 May 16 | |
3.88K | 14:03 | ERRA National Young Athlete Relays | -0.1 | -1.1 | 8 Oct 16 | |
800 | 2:19.63 | BMC PB Classic | 0.0 | 0.1 | 4 Jun 16 | |
800 | 2:22.28 | Watford Open Graded Meeting | 0.2 | 1.2 | 13 Jul 16 | |
800 | 2:21.1 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 0.2 | 21 May 16 | |
parkrun | 20:21 | Frimley Lodge parkrun # 351 | 2.2 | -0.2 | 29 Oct 16 | |
800 | 2:21.9 | Alder Valley Boys' League | 0.3 | 0.4 | 5 Jun 16 | |
1500 | 4:52.76 | Watford Open Graded Meeting | 0.5 | 0.7 | 1 Jun 16 | |
parkrun | 19:22 | Frimley Lodge parkrun # 339 | 1.1 | -1.8 | 30 Jul 16 | |
parkrun | 20:33 | Bracknell parkrun # 78 | 2.8 | -0.4 | 10 Sep 16 | |
1M | 5:21 | Vitality Westminster Mile | 0.6 | 1.2 | 29 May 16 | |
4.5K | 19:04 | ECCA Saucony English National Championships | 2.1 | 5.2 | 25 Feb 17 | |
parkrun | 20:05 | Bramhall Park parkrun # 417 | 2.0 | -0.5 | 6 Aug 16 | |
1500 | 4:51.60 | Watford Open Graded Meeting | 0.1 | 0.1 | 4 May 16 | |
800 | 2:23.4 | UK Youth Development U13/U15 League Division South Premier 1 | 0.1 | 0.2 | 23 Apr 16 | |
800 | 2:23.12 | Bracknell AC Young Athletes Open | 0.5 | -0.3 | 26 Mar 16 | |
1500 | 5:05.19 | Watford Open Graded Meeting | 0.5 | 3.0 | 29 Jun 16 | |
800 | 2:26.37 | Surrey County Championships | 0.0 | 1.1 | 14 May 16 | |
800 | 2:29.20 | Watford Open Graded Meeting | 0.1 | 1.8 | 20 Apr 16 | |
1500 | 5:05.7 | Alder Valley Boys' League | 0.5 | 1.6 | 9 Apr 16 | |
parkrun | 20:10 | Bracknell parkrun # 59 | 1.5 | -0.5 | 30 Apr 16 | |
parkrun | 21:23 | Frimley Lodge parkrun # 326 | 2.5 | 1.0 | 16 Apr 16 | |
2K | 7:30 | South of England Relay Championships | 4.1 | 0.0 | 17 Oct 15 | |
3K | 10:27 | Camberley Open | -1.4 | 1.1 | 15 Nov 15 | |
2K | 7:25 | ECCA Saucony English National Relay Championships | 3.0 | 0.7 | 31 Oct 15 | |
2.8K | 12:08 | Surrey County Championships | 6.8 | 2.2 | 10 Jan 16 | |
800 | 2:24.2 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | 0.2 | 18 Jul 15 | |
800 | 2:22.96 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | -0.2 | 21 Jun 15 | |
2.7K | 10:31 | Results Base Chiltern League | 2.4 | 2.2 | 5 Dec 15 | |
2.997K | 11:27 | Southern Young Athletes Relays | 2.2 | 1.3 | 19 Sep 15 | |
1500 | 4:55.65 | Watford Open Graded Meeting | 0.4 | 0.3 | 1 Jul 15 | |
parkrun | 28:11 | Gainsborough parkrun # 116 | 4.8 | 13.9 | 26 Aug 17 | |
800 | 2:22.42 | Surrey County Championships | 0.0 | -1.1 | 23 May 15 | |
800 | 2:27.38 | Watford Open Graded Meeting | 0.1 | 1.3 | 15 Jul 15 | |
3.861K | 14:54 | ERRA National Young Athlete Relays | 0.2 | 0.5 | 4 Oct 15 | |
parkrun | 19:41 | Frimley Lodge parkrun # 283 | 1.0 | -4.0 | 27 Jun 15 | |
3K | 11:43 | Border League | 0.4 | 4.0 | 13 Dec 15 | |
parkrun | 21:02 | Norwich parkrun # 272 | 1.6 | 1.2 | 7 Nov 15 | |
800 | 2:26.3 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | -0.5 | 2 May 15 | |
800 | 2:29.73 | Surrey County Championships | 0.0 | 0.9 | 24 May 15 | |
800 | 2:37.15 | Watford Open Graded Meeting | 0.1 | 3.9 | 9 Sep 15 | |
1500 | 5:01.98 | Watford Open Graded Meeting | 0.2 | -0.5 | 8 Apr 15 | |
800 | 2:32.0 | Alder Valley Boys' League | 0.1 | 2.5 | 7 Jun 15 | |
800 | 2:32.01 | Watford Open Graded Meeting | 0.2 | 0.8 | 22 Apr 15 | |
800 | 2:31.4 | Alder Valley Boys' League | 0.0 | 1.4 | 9 May 15 | |
1500 | 5:13.33 | BMC PB Classic | 0.3 | 1.7 | 4 May 15 | |
1500 | 5:19.15 | Watford Open Graded Meeting | 0.2 | 3.6 | 3 Jun 15 | |
1500 | 5:35.61 | Watford Open Graded Meeting | 0.6 | 5.3 | 29 Jul 15 | |
3K | 12:03 | South of England AA Championships | 1.9 | -1.8 | 24 Jan 15 | |
parkrun | 23:21 | Bracknell parkrun # 19 | 2.0 | 5.3 | 8 Aug 15 | |
800 | 2:29.2 | Alder Valley Boys' League | 0.0 | 0.0 | 18 May 14 | |
parkrun | 21:08 | Telford parkrun # 82 | 1.0 | -3.6 | 8 Nov 14 | |
800 | 2:39.99 | Alder Valley Boys' League | 0.7 | 2.2 | 10 Aug 14 | |
800 | 2:41.4 | UK Youth Development U13/U15 League Division Southern South 1 | 0.9 | 2.3 | 19 Jul 14 | |
800 | 2:37.3 | UK Youth Development U13/U15 League Division Southern South 1 | 0.0 | 2.2 | 22 Jun 14 | |
800 | 2:37.70 | Watford Open Graded Meeting | 0.1 | 2.2 | 21 May 14 | |
800 | 2:38.0 | Alder Valley Boys' League | 0.0 | 2.3 | 8 Jun 14 | |
2.997K | 12:53 | Southern Young Athletes Road Relays | 2.4 | -1.9 | 20 Sep 14 | |
800 | 2:40.39 | Watford Open Graded Meeting | 0.0 | 3.0 | 18 Jun 14 | |
3K | 14:50 | ECCA Saucony English National Championships | 6.0 | 3.2 | 21 Feb 15 | |
800 | 2:48.54 | Alder Valley Boys' League Trophy Final | 0.7 | 4.4 | 14 Sep 14 | |
parkrun | 22:26 | Frimley Lodge parkrun # 238 | 1.2 | -2.0 | 23 Aug 14 | |
800 | 2:54.14 | Watford Open Graded Meeting | 0.6 | 5.9 | 13 Aug 14 | |
parkrun | 22:51 | Frimley Lodge parkrun # 231 | 1.0 | -1.0 | 5 Jul 14 | |
parkrun | 23:33 | Frimley Lodge parkrun # 211 | 2.0 | -0.7 | 25 Jan 14 | |
parkrun | 22:52 | Frimley Lodge parkrun # 195 | 1.6 | -6.0 | 19 Oct 13 | |
parkrun | 25:17 | Frimley Lodge parkrun # 194 | 1.6 | 0.0 | 12 Oct 13 | |
parkrun | 24:51 | Frimley Lodge parkrun # 196 | 1.5 | 2.2 | 26 Oct 13 | |
parkrun | 27:13 | Frimley Lodge parkrun # 236 | 1.0 | 6.7 | 9 Aug 14 | |