parkrun | 21:02 | Westmill parkrun # 129 | 6.4 | -0.9 | 1 Jan 20 | + |
8.1K | 34:33 | Start Fitness Metropolitan League | 5.5 | -0.6 | 11 Jan 20 | + |
6K | 21:15 | Hertfordshire County Championships | -1.6 | -0.3 | 5 Jan 20 | + |
parkrun | 20:07 | Panshanger parkrun # 280 | 3.6 | 0.0 | 28 Dec 19 | + |
11.2K | 51:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.1 | 7 Mar 20 | + |
parkrun | 19:56 | Panshanger parkrun # 279 | 3.1 | 0.2 | 25 Dec 19 | |
6K | 24:42 | South of England Masters' & Inter Counties Championships | 4.1 | 0.0 | 7 Dec 19 | |
parkrun | 20:33 | Colney Lane parkrun # 105 | 3.7 | 0.8 | 14 Dec 19 | |
6.7K | 29:22 | ECCA Saucony English National Championships | 5.4 | 1.1 | 22 Feb 20 | |
3K | 11:47 | ECCA Saucony English National Relay Championships | 4.1 | 1.4 | 2 Nov 19 | |
6K | 27:58 | South of England AA Championships | 7.4 | 2.0 | 25 Jan 20 | |
parkrun | 20:36 | Colney Lane parkrun # 96 | 2.8 | 1.8 | 12 Oct 19 | |
parkrun | 18:37 | Panshanger parkrun # 242 | 1.6 | -1.1 | 6 Apr 19 | |
parkrun | 18:53 | Panshanger parkrun # 241 | 2.0 | -0.9 | 30 Mar 19 | |
3000 | 10:29.8 | Southern Athletics League Division 3N | 1.0 | -0.2 | 13 Apr 19 | |
1500 | 5:00.9 | Southern Athletics League Division 3N | 1.8 | -0.2 | 13 Apr 19 | |
6K | 22:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -0.5 | 9 Mar 19 | |
6K | 23:05 | ECCA Saucony English National Championships | 1.8 | -0.5 | 23 Feb 19 | |
parkrun | 19:23 | Panshanger parkrun # 240 | 2.0 | 0.1 | 23 Mar 19 | |
5.8K | 22:23 | Start Fitness Metropolitan League | 2.4 | -0.9 | 9 Feb 19 | |
parkrun | 19:24 | Panshanger parkrun # 231 | 3.0 | -0.9 | 19 Jan 19 | |
parkrun | 22:21 | Westmill parkrun # 123 | 4.0 | 4.1 | 23 Nov 19 | |
parkrun | 19:19 | Panshanger parkrun # 226 | 2.9 | -0.9 | 25 Dec 18 | |
6K | 23:54 | Start Fitness Metropolitan League | 3.6 | -0.9 | 12 Jan 19 | |
6K | 25:45 | South of England AA Championships | 6.1 | -0.3 | 26 Jan 19 | |
4.1K | 15:58 | New Balance ESAA English Schools' Championships | 2.8 | 0.9 | 16 Mar 19 | |
7.8K | 31:04 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | -0.4 | 24 Nov 18 | |
5K | 17:19 | Liddiard Trophy (Inc North of Thames Championships) | -1.1 | -1.2 | 27 Oct 18 | |
parkrun | 19:36 | Panshanger parkrun # 228 | 2.8 | -0.2 | 1 Jan 19 | |
6K | 24:56 | South of England Masters' & Inter Counties Championships | 5.1 | -0.6 | 8 Dec 18 | |
parkrun | 19:29 | Panshanger parkrun # 227 | 2.4 | -0.1 | 29 Dec 18 | |
parkrun | 20:44 | Bakewell parkrun # 79 | 1.4 | 3.5 | 20 Jul 19 | |
parkrun | 20:01 | Panshanger parkrun # 233 | 2.9 | 0.5 | 2 Feb 19 | |
parkrun | 19:45 | Panshanger parkrun # 225 | 2.8 | 0.1 | 22 Dec 18 | |
10K | 38:52 | Brighton 10K | 0.5 | 0.1 | 18 Nov 18 | |
parkrun | 19:57 | Panshanger parkrun # 224 | 3.2 | 0.1 | 15 Dec 18 | |
6K | 24:02 | Start Fitness Metropolitan League | 3.1 | -0.1 | 10 Nov 18 | |
QM | 46:31 | Harvest Trail | 5.6 | 0.1 | 16 Sep 18 | |
1500 | 4:48.92 | Watford Open Graded Meeting | 0.7 | -1.0 | 5 Sep 18 | |
2.5K | 9:23 | ECCA Saucony English National Relay Championships | 3.9 | 0.3 | 3 Nov 18 | |
3000 | 10:37.3 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.4 | -0.1 | 8 Sep 18 | |
10K | 39:09 | Standalone 10K | 0.5 | 0.4 | 7 Oct 18 | |
3000 | 10:36.6 | Southern Athletics League Division 2E | 1.0 | -0.4 | 18 Aug 18 | |
1500 | 4:53.08 | South of England U15 / U20 Inter County Championships | 0.8 | -0.5 | 1 Sep 18 | |
1500 | 4:50.86 | Watford Open Graded Meeting | 0.5 | -0.9 | 22 Aug 18 | |
10000 | 39:14.30 | Biggleswade Track Fest Open | 1.6 | -1.2 | 5 Jul 18 | |
3000 | 10:27.23 | UK Women's League Division 2 | 0.6 | -0.9 | 5 Aug 18 | |
parkrun | 19:23 | Panshanger parkrun # 208 | 2.2 | -0.1 | 25 Aug 18 | |
1500 | 5:04.0 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.9 | 0.1 | 8 Sep 18 | |
800 | 2:25.4 | Southern Athletics League Division 2E | 0.8 | -0.5 | 18 Aug 18 | |
parkrun | 19:50 | Panshanger parkrun # 199 | 4.0 | -1.5 | 16 Jun 18 | |
6K | 25:14 | Start Fitness Metropolitan League | 4.4 | 0.6 | 13 Oct 18 | |
1500 | 4:56.0 | Southern Athletics League Division 2E | 1.6 | -1.7 | 23 Jun 18 | |
10K | 39:31 | Scotts Travel Midweek Road Race League Division 2 10K | 1.4 | -0.7 | 27 Jun 18 | |
5000 | 18:53.1 | Southern Athletics League Division 2E | 1.6 | -1.1 | 14 Jul 18 | |
6.2K | 28:38 | Start Fitness Metropolitan League | 6.9 | 2.0 | 1 Dec 18 | |
10K | 39:43 | Scotts Travel Midweek Road Race League Division 2 | 1.2 | -0.3 | 20 Jun 18 | |
parkrun | 20:03 | Westmill parkrun # 53 | 3.2 | -0.3 | 28 Jul 18 | |
3000 | 10:45.14 | UK Women's League Division 2 | 1.8 | -1.1 | 3 Jun 18 | |
10K | 39:31 | Vitality London 10,000 | 1.1 | -0.4 | 28 May 18 | |
1500 | 4:59.50 | UK Women's League Division 2 | 0.6 | -0.1 | 5 Aug 18 | |
1M | 5:24 | Vitality Westminster Mile | 1.5 | -1.1 | 27 May 18 | |
800 | 2:27.62 | Watford Open Graded Meeting | 0.4 | 0.6 | 8 Aug 18 | |
parkrun | 19:57 | Panshanger parkrun # 206 | 2.2 | 1.1 | 11 Aug 18 | |
5000 | 18:52.5 | Southern Athletics League Division 2E | 0.8 | -0.4 | 20 May 18 | |
3000 | 10:39.0 | Southern Athletics League Division 2E | 0.0 | 0.3 | 23 Jun 18 | |
800 | 2:28.8 | Southern Athletics League Division 2E | 0.8 | 0.2 | 14 Jul 18 | |
3000 | 10:53.0 | Southern Athletics League Division 2E | 2.0 | -1.3 | 14 Apr 18 | |
parkrun | 19:39 | Panshanger parkrun # 198 | 2.0 | 0.1 | 9 Jun 18 | |
5000 | 18:39.9 | Hertfordshire County Championships | 0.0 | -0.5 | 13 May 18 | |
5M | 37:40 | Hurstbourne 5 | 7.8 | 0.0 | 28 Apr 18 | |
1500 | 4:57.0 | Hertfordshire County Championships - Day 1 | 0.3 | -0.7 | 7 May 18 | |
3M | 18:19 | Virgin London Mini Marathon | 1.5 | -0.4 | 22 Apr 18 | |
1500 | 5:07.96 | UK Women's League Division 2 | 1.2 | 0.3 | 3 Jun 18 | |
5K | 20:24 | ECCA Saucony English National Championships | 4.4 | -1.3 | 24 Feb 18 | |
parkrun | 19:24 | Panshanger parkrun # 193 | 1.2 | -0.1 | 5 May 18 | |
parkrun | 21:00 | Panshanger parkrun # 213 | 1.8 | 3.6 | 29 Sep 18 | |
parkrun | 19:56 | Panshanger parkrun # 187 | 2.4 | -0.2 | 24 Mar 18 | |
6K | 21:55 | Hertfordshire County Championships | -0.6 | -1.2 | 7 Jan 18 | |
1500 | 5:15.7 | Southern Athletics League Division 2E | 2.0 | 0.1 | 14 Apr 18 | |
4.1K | 17:03 | New Balance ESAA English Schools' Championships | 4.8 | 0.5 | 17 Mar 18 | |
5K | 18:41 | South of England AA Championships | 0.0 | -0.5 | 27 Jan 18 | |
parkrun | 20:17 | Panshanger parkrun # 182 | 2.8 | 0.1 | 17 Feb 18 | |
parkrun | 21:18 | Panshanger parkrun # 184 | 4.8 | 0.1 | 3 Mar 18 | |
4K | 16:12 | Start Fitness Metropolitan League | 4.4 | -0.1 | 10 Feb 18 | |
parkrun | 20:21 | Panshanger parkrun # 171 | 3.6 | -0.6 | 16 Dec 17 | |
parkrun | 20:33 | Panshanger parkrun # 175 | 3.9 | -0.5 | 1 Jan 18 | |
parkrun | 20:09 | Panshanger parkrun # 178 | 2.4 | 0.2 | 20 Jan 18 | |
parkrun | 19:50 | Panshanger parkrun # 168 | 2.4 | -0.4 | 25 Nov 17 | |
5K | 24:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.1 | 10 Mar 18 | |
parkrun | 19:43 | Panshanger parkrun # 159 | 3.0 | -1.3 | 23 Sep 17 | |
parkrun | 19:59 | Panshanger parkrun # 165 | 3.0 | -0.7 | 4 Nov 17 | |
4K | 15:41 | Start Fitness Metropolitan League | 2.6 | 0.3 | 13 Jan 18 | |
10K | 39:34 | Standalone 10K | 0.9 | -0.7 | 1 Oct 17 | |
5K | 18:42 | South of England Masters' & Inter Counties Championships | -0.3 | -0.1 | 9 Dec 17 | |
4K | 14:38 | Start Fitness Metropolitan League | 0.2 | -0.1 | 2 Dec 17 | |
3000 | 10:52.96 | Sweatshop Southern Athletics League Division 1 | 2.0 | -1.5 | 19 Aug 17 | |
parkrun | 20:30 | Panshanger parkrun # 172 | 2.8 | 0.5 | 23 Dec 17 | |
1500 | 5:00.13 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.7 | -1.9 | 10 Sep 17 | |
4K | 16:14 | Hertfordshire County Schools' Championships | 3.2 | 1.2 | 3 Feb 18 | |
3000 | 10:44.6 | Dacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships | 1.5 | -1.9 | 16 Jul 17 | |
parkrun | 20:12 | Westmill parkrun # 12 | 3.2 | -0.5 | 7 Oct 17 | |
4K | 14:38 | SimplyHealth Junior Great North 4K | 1.0 | -0.9 | 9 Sep 17 | |
parkrun | 21:14 | Panshanger parkrun # 174 | 3.6 | 1.2 | 30 Dec 17 | |
parkrun | 19:45 | Panshanger parkrun # 152 | 3.0 | -1.2 | 5 Aug 17 | |
parkrun | 19:59 | Panshanger parkrun # 156 | 2.8 | -0.5 | 2 Sep 17 | |
parkrun | 19:50 | Panshanger parkrun # 155 | 2.4 | -0.4 | 26 Aug 17 | |
parkrun | 20:03 | Panshanger parkrun # 158 | 2.2 | 0.2 | 16 Sep 17 | |
parkrun | 19:50 | Panshanger parkrun # 153 | 2.6 | -0.6 | 12 Aug 17 | |
4.2K | 16:01 | Start Fitness Metropolitan League | 0.6 | 1.0 | 11 Nov 17 | |
1500 | 5:08.6 | Eastern Young Athletes' League | 1.5 | -0.6 | 30 Jul 17 | |
1500 | 5:08.86 | Eastern Young Athletes' League | 1.2 | -0.3 | 13 Aug 17 | |
3000 | 11:20.0 | Sweatshop Southern Athletics League Division 1 | 2.0 | -0.2 | 17 Jun 17 | |
parkrun | 20:07 | Panshanger parkrun # 149 | 2.0 | -1.3 | 8 Jul 17 | |
3.75K | 13:39 | New Balance ESAA English Schools' Championships | 0.6 | -2.5 | 18 Mar 17 | |
1M | 5:33 | Vitality Westminster Mile | 0.9 | -0.4 | 28 May 17 | |
parkrun | 19:48 | Panshanger parkrun # 134 | 2.4 | -2.4 | 25 Mar 17 | |
parkrun | 20:06 | Panshanger parkrun # 142 | 2.0 | -1.4 | 20 May 17 | |
4K | 17:02 | Start Fitness Metropolitan League | 3.8 | 2.6 | 14 Oct 17 | |
1500 | 5:11.03 | Eastern Young Athletes' League | 0.6 | 0.3 | 2 Jul 17 | |
4.7K | 18:26 | Essex League | 4.2 | -3.6 | 14 Jan 17 | |
1500 | 5:10.45 | Hertfordshire County Schools Championships | 0.6 | 0.2 | 10 Jun 17 | |
1500 | 5:06.3 | Eastern Young Athletes' League | 0.4 | -0.2 | 7 May 17 | |
parkrun | 20:25 | Panshanger parkrun # 141 | 2.4 | -1.1 | 13 May 17 | |
1500 | 5:10.33 | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 0.8 | 0.0 | 1 May 17 | |
parkrun | 19:59 | Panshanger parkrun # 137 | 1.8 | -1.4 | 15 Apr 17 | |
1500 | 5:04.6 | Herts Phoenix Easter Open | 0.3 | -0.3 | 14 Apr 17 | |
5K | 22:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -1.8 | 11 Mar 17 | |
6K | 25:54 | Hertfordshire County Champsionships | 5.2 | -2.1 | 8 Jan 17 | |
5K | 19:14 | South of England Masters' and Inter Counties Championships | 1.3 | -2.5 | 10 Dec 16 | |
parkrun | 20:18 | Panshanger parkrun # 130 | 2.0 | -1.0 | 25 Feb 17 | |
parkrun | 20:04 | Panshanger parkrun # 125 | 2.0 | -1.4 | 21 Jan 17 | |
5K | 21:46 | South of England AA Championships | 5.4 | -1.4 | 28 Jan 17 | |
4.9K | 16:08 | Essex League | -4.0 | -2.7 | 29 Oct 16 | |
parkrun | 20:00 | Panshanger parkrun # 115 | 2.4 | -2.0 | 26 Nov 16 | |
parkrun | 20:00 | Panshanger parkrun # 116 | 2.0 | -1.6 | 3 Dec 16 | |
5K | 20:59 | Essex League | 3.8 | -1.4 | 19 Nov 16 | |
parkrun | 19:58 | Panshanger parkrun # 113 | 2.0 | -1.7 | 12 Nov 16 | |
parkrun | 20:04 | Panshanger parkrun # 112 | 2.2 | -1.6 | 5 Nov 16 | |
parkrun | 20:05 | Panshanger parkrun # 109 | 2.4 | -1.8 | 15 Oct 16 | |
parkrun | 21:12 | Panshanger parkrun # 119 | 3.0 | -0.1 | 24 Dec 16 | |
3K | 10:06 | Essex County Relay Championships | -2.8 | 0.0 | 24 Sep 16 | |
2.5K | 8:34 | Great South Junior Run 2.5K | -1.7 | 0.1 | 22 Oct 16 | |
parkrun | 20:14 | Panshanger parkrun # 107 | 2.2 | -1.3 | 1 Oct 16 | |
parkrun | 20:31 | Panshanger parkrun # 105 | 2.4 | -0.9 | 17 Sep 16 | |
1500 | 5:12.72 | Sweatshop Southern Athletics League Division 3N | 2.0 | -1.0 | 21 May 16 | |
1500 | 5:15.36 | Sweatshop Southern Athletics League Division 3N | 1.8 | -0.4 | 9 Jul 16 | |
1500 | 5:12.8 | Eastern Young Athletes' League | 0.9 | 0.2 | 7 Aug 16 | |
1M | 5:29 | Vitality Westminster Mile | 0.6 | -0.7 | 29 May 16 | |
parkrun | 20:51 | Panshanger parkrun # 103 | 2.2 | -0.1 | 3 Sep 16 | |
1500 | 5:08.6 | Eastern Young Athletes' League | 0.4 | 0.1 | 3 Jul 16 | |
1500 | 5:06.5 | Hertfordshire County Schools Championships | 0.5 | -0.2 | 11 Jun 16 | |
1500 | 5:06.2 | Eastern Young Athletes' League | 0.4 | -0.2 | 5 Jun 16 | |
parkrun | 20:59 | Panshanger parkrun # 98 | 2.6 | -0.2 | 23 Jul 16 | |
1500 | 5:35.37 | Sweatshop Southern Athletics League Division 3N | 2.0 | 2.0 | 20 Aug 16 | |
parkrun | 20:34 | Panshanger parkrun # 95 | 1.6 | 0.0 | 2 Jul 16 | |
1500 | 5:05.49 | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 0.1 | -0.3 | 2 May 16 | |
parkrun | 20:32 | Panshanger parkrun # 86 | 2.5 | -1.0 | 30 Apr 16 | |
parkrun | 21:12 | Panshanger parkrun # 102 | 1.8 | 1.1 | 27 Aug 16 | |
parkrun | 19:51 | Panshanger parkrun # 88 | 1.0 | -0.9 | 14 May 16 | |
parkrun | 21:19 | Panshanger parkrun # 94 | 2.8 | 0.3 | 25 Jun 16 | |
1500 | 5:07.0 | Eastern Young Athletes' League | 0.0 | -0.4 | 17 Apr 16 | |
3.9K | 14:24 | New Balance ESAA English Schools' Championships | 0.2 | -1.9 | 5 Mar 16 | |
4.2K | 18:07 | Hertfordshire County Schools' Championships | 1.0 | 3.9 | 4 Feb 17 | |
parkrun | 19:48 | Panshanger parkrun # 80 | 1.0 | -1.3 | 19 Mar 16 | |
parkrun | 21:00 | Panshanger parkrun # 93 | 1.8 | 0.7 | 18 Jun 16 | |
10K | 45:27 | Great Newham London Run 10K | 2.4 | 1.7 | 17 Jul 16 | |
4K | 16:08 | Junior Great North Run | 0.3 | 1.9 | 10 Sep 16 | |
1500 | 5:16.4 | Eastern Young Athletes' League | 0.3 | 1.1 | 8 May 16 | |
parkrun | 20:39 | Panshanger parkrun # 77 | 2.5 | -1.1 | 27 Feb 16 | |
parkrun | 20:47 | Panshanger parkrun # 85 | 1.5 | 0.5 | 23 Apr 16 | |
parkrun | 20:50 | Panshanger parkrun # 83 | 2.0 | 0.1 | 9 Apr 16 | |
parkrun | 21:36 | Panshanger parkrun # 76 | 4.0 | -0.7 | 20 Feb 16 | |
parkrun | 20:42 | Panshanger parkrun # 81 | 1.5 | 0.3 | 26 Mar 16 | |
parkrun | 21:12 | Panshanger parkrun # 67 | 3.5 | -1.0 | 26 Dec 15 | |
parkrun | 20:29 | Panshanger parkrun # 63 | 2.5 | -1.4 | 5 Dec 15 | |
parkrun | 20:45 | Panshanger parkrun # 71 | 1.5 | 0.1 | 16 Jan 16 | |
2.5K | 8:36 | Morrisons Great South Junior Run 2.5K | -1.4 | -0.7 | 24 Oct 15 | |
parkrun | 21:21 | Panshanger parkrun # 65 | 3.0 | -0.2 | 19 Dec 15 | |
parkrun | 21:06 | Panshanger parkrun # 61 | 3.0 | -0.7 | 21 Nov 15 | |
parkrun | 19:57 | Panshanger parkrun # 56 | 1.0 | -1.2 | 17 Oct 15 | |
parkrun | 19:57 | Panshanger parkrun # 56 | 1.0 | -1.2 | 17 Oct 15 | |
parkrun | 21:13 | Panshanger parkrun # 72 | 2.0 | 0.6 | 23 Jan 16 | |
4K | 14:34 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -0.2 | 12 Dec 15 | |
parkrun | 20:14 | Panshanger parkrun # 53 | 1.5 | -1.3 | 26 Sep 15 | |
parkrun | 20:04 | Panshanger parkrun # 54 | 1.0 | -1.1 | 3 Oct 15 | |
4K | 18:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.8 | 12 Mar 16 | |
parkrun | 20:31 | Panshanger parkrun # 59 | 1.0 | 0.2 | 7 Nov 15 | |
parkrun | 20:22 | Panshanger parkrun # 52 | 1.0 | -0.5 | 19 Sep 15 | |
parkrun | 20:23 | Panshanger parkrun # 43 | 2.0 | -1.5 | 18 Jul 15 | |
1500 | 5:10.1 | Eastern Young Athletes' League | 0.8 | -1.0 | 12 Jul 15 | |
1500 | 5:18.9 | Southern Women's League Division 1 | 0.8 | 0.3 | 22 Aug 15 | |
parkrun | 20:52 | Panshanger parkrun # 50 | 2.0 | -0.5 | 5 Sep 15 | |
parkrun | 21:02 | Panshanger parkrun # 51 | 2.0 | -0.1 | 12 Sep 15 | |
1500 | 5:24.54 | Eastern Young Athletes' League | 1.0 | 0.9 | 2 Aug 15 | |
1500 | 5:15.7 | Eastern Young Athletes' League | 0.6 | -0.1 | 14 Jun 15 | |
1500 | 5:11.49 | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 0.4 | -1.3 | 4 May 15 | |
parkrun | 21:19 | Panshanger parkrun # 46 | 2.0 | 0.4 | 8 Aug 15 | |
1500 | 5:18.6 | Hertfordshire County Schools' Championships | 0.5 | 0.4 | 6 Jun 15 | |
parkrun | 20:54 | Panshanger parkrun # 36 | 1.5 | 0.1 | 30 May 15 | |
1500 | 5:18.7 | Eastern Young Athletes' League | 0.4 | 0.5 | 10 May 15 | |
parkrun | 20:52 | Panshanger parkrun # 32 | 1.5 | 0.0 | 2 May 15 | |
1500 | 5:18.7 | Eastern Young Athletes' League | 0.0 | -0.3 | 19 Apr 15 | |
parkrun | 20:48 | Panshanger parkrun # 23 | 2.0 | -0.6 | 28 Feb 15 | |
parkrun | 21:07 | Panshanger parkrun # 27 | 2.0 | 0.0 | 28 Mar 15 | |
parkrun | 20:56 | Panshanger parkrun # 31 | 1.0 | 0.7 | 25 Apr 15 | |
parkrun | 20:18 | Panshanger parkrun # 1 | 2.5 | -2.1 | 11 Oct 14 | |
parkrun | 21:22 | Harlow parkrun # 16 | 2.5 | 0.0 | 14 Feb 15 | |
parkrun | 21:07 | Panshanger parkrun # 8 | 3.0 | -1.0 | 29 Nov 14 | |
parkrun | 20:58 | Panshanger parkrun # 22 | 1.0 | 0.7 | 21 Feb 15 | |
parkrun | 21:15 | Panshanger parkrun # 18 | 2.0 | 0.3 | 24 Jan 15 | |
parkrun | 21:53 | Panshanger parkrun # 14 | 3.5 | 0.1 | 1 Jan 15 | |
parkrun | 20:57 | Panshanger parkrun # 20 | 1.0 | 0.7 | 7 Feb 15 | |
parkrun | 21:58 | Panshanger parkrun # 13 | 3.5 | 0.2 | 27 Dec 14 | |
parkrun | 21:30 | Harlow parkrun # 1 | 3.5 | -0.7 | 8 Nov 14 | |
parkrun | 21:30 | Panshanger parkrun # 11 | 2.5 | 0.3 | 20 Dec 14 | |
parkrun | 20:07 | Gunpowder parkrun # 146 | 1.5 | -2.0 | 23 Aug 14 | |
parkrun | 21:11 | Panshanger parkrun # 4 | 2.5 | -0.3 | 1 Nov 14 | |
parkrun | 20:14 | Gunpowder parkrun # 151 | 1.0 | -0.8 | 27 Sep 14 | |
parkrun | 20:23 | Gunpowder parkrun # 152 | 1.0 | -0.5 | 4 Oct 14 | |
4.5K | 21:22 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.3 | 7 Mar 15 | |
parkrun | 20:32 | Gunpowder parkrun # 145 | 1.5 | -1.2 | 16 Aug 14 | |
parkrun | 20:35 | Gunpowder parkrun # 147 | 1.5 | -0.5 | 30 Aug 14 | |
parkrun | 21:35 | Panshanger parkrun # 7 | 2.0 | 1.0 | 22 Nov 14 | |
parkrun | 20:23 | Gunpowder parkrun # 148 | 1.0 | -0.5 | 6 Sep 14 | |
parkrun | 20:23 | Gunpowder parkrun # 149 | 1.0 | -0.5 | 13 Sep 14 | |
4K | 19:19 | South of England Championships | 1.0 | 8.7 | 30 Jan 16 | |
parkrun | 20:50 | Gunpowder parkrun # 150 | 1.0 | 0.5 | 20 Sep 14 | |
parkrun | 20:23 | Gunpowder parkrun # 134 | 2.0 | -2.3 | 31 May 14 | |
parkrun | 21:00 | Gunpowder parkrun # 129 | 3.0 | -2.8 | 26 Apr 14 | |
parkrun | 20:31 | Gunpowder parkrun # 130 | 2.0 | -2.8 | 3 May 14 | |
parkrun | 20:31 | Gunpowder parkrun # 137 | 1.0 | -0.7 | 21 Jun 14 | |
4.5K | 22:25 | Hertfordshire County Championships | 1.0 | 9.8 | 9 Jan 16 | |
1500 | 5:20.83 | Eastern Young Athletes' League | 0.5 | -1.1 | 15 Jun 14 | |
1500 | 5:28.4 | Eastern Young Athletes' League | 0.9 | 0.1 | 13 Jul 14 | |
parkrun | 20:55 | Gunpowder parkrun # 128 | 2.0 | -2.0 | 19 Apr 14 | |
1M | 5:56 | Bupa Westminster Mile | 1.0 | -0.8 | 24 May 14 | |
1500 | 5:29.0 | Eastern Young Athletes' League | 0.8 | -0.6 | 11 May 14 | |
parkrun | 21:18 | Gunpowder parkrun # 125 | 2.0 | -1.8 | 29 Mar 14 | |
parkrun | 20:54 | Gunpowder parkrun # 126 | 1.0 | -1.6 | 5 Apr 14 | |
parkrun | 21:15 | Gunpowder parkrun # 124 | 1.0 | -0.9 | 22 Mar 14 | |
1500 | 5:28.79 | Eastern Young Athletes' League | 0.0 | -0.6 | 13 Apr 14 | |
parkrun | 21:13 | Gunpowder parkrun # 121 | 1.0 | -1.2 | 1 Mar 14 | |
parkrun | 21:13 | Gunpowder parkrun # 123 | 1.0 | -1.0 | 15 Mar 14 | |
parkrun | 21:21 | Gunpowder parkrun # 116 | 1.0 | -1.0 | 25 Jan 14 | |
parkrun | 21:46 | Gunpowder parkrun # 110 | 2.5 | -1.6 | 14 Dec 13 | |
parkrun | 22:21 | Gunpowder parkrun # 111 | 3.0 | -1.0 | 21 Dec 13 | |
parkrun | 21:39 | Gunpowder parkrun # 115 | 1.0 | -0.4 | 18 Jan 14 | |
parkrun | 21:25 | Gunpowder parkrun # 104 | 2.0 | -2.3 | 2 Nov 13 | |
parkrun | 21:34 | Gunpowder parkrun # 106 | 1.0 | -0.5 | 16 Nov 13 | |
parkrun | 21:20 | Gunpowder parkrun # 105 | 1.0 | -1.2 | 9 Nov 13 | |
parkrun | 21:35 | Gunpowder parkrun # 103 | 1.0 | -1.6 | 26 Oct 13 | |
parkrun | 22:08 | Gunpowder parkrun # 101 | 2.0 | -1.5 | 12 Oct 13 | |
parkrun | 22:09 | Gunpowder parkrun # 109 | 1.0 | 0.6 | 7 Dec 13 | |
parkrun | 22:11 | Gunpowder parkrun # 97 | 2.5 | -2.4 | 14 Sep 13 | |
parkrun | 21:52 | Gunpowder parkrun # 100 | 1.0 | -1.6 | 5 Oct 13 | |
parkrun | 22:14 | Gunpowder parkrun # 102 | 1.0 | -0.3 | 19 Oct 13 | |
parkrun | 22:09 | Gunpowder parkrun # 82 | 3.0 | -3.7 | 1 Jun 13 | |
parkrun | 22:25 | Gunpowder parkrun # 99 | 1.0 | -0.5 | 28 Sep 13 | |
parkrun | 22:16 | Gunpowder parkrun # 95 | 1.0 | -0.8 | 31 Aug 13 | |
parkrun | 22:17 | Gunpowder parkrun # 90 | 1.0 | -0.7 | 27 Jul 13 | |
parkrun | 22:59 | Gunpowder parkrun # 96 | 1.0 | 0.6 | 7 Sep 13 | |
parkrun | 22:29 | Gunpowder parkrun # 86 | 1.0 | -0.4 | 29 Jun 13 | |
parkrun | 23:01 | Gunpowder parkrun # 85 | 2.0 | -0.3 | 22 Jun 13 | |
parkrun | 22:47 | Gunpowder parkrun # 84 | 2.0 | -0.8 | 15 Jun 13 | |
parkrun | 22:52 | Gunpowder parkrun # 89 | 1.0 | 0.4 | 20 Jul 13 | |
parkrun | 22:31 | Gunpowder parkrun # 80 | 1.0 | -1.3 | 18 May 13 | |
parkrun | 22:42 | Gunpowder parkrun # 81 | 1.0 | -0.6 | 25 May 13 | |
parkrun | 22:41 | Gunpowder parkrun # 79 | 1.0 | -1.0 | 11 May 13 | |
parkrun | 22:44 | Bromley parkrun # 188 | 1.0 | -0.9 | 6 Apr 13 | |
parkrun | 22:56 | Gunpowder parkrun # 69 | 1.5 | -1.1 | 2 Mar 13 | |
1500 | 6:05.8 | Hertfordshire Schools' Championships | 0.4 | 1.1 | 8 Jun 13 | |
parkrun | 22:42 | Gunpowder parkrun # 66 | 1.5 | -2.9 | 9 Feb 13 | |
parkrun | 23:23 | Gunpowder parkrun # 78 | 1.0 | 0.3 | 4 May 13 | |
parkrun | 23:17 | Gunpowder parkrun # 73 | 1.0 | 0.1 | 30 Mar 13 | |
parkrun | 24:27 | Gunpowder parkrun # 54 | 1.5 | 0.0 | 3 Nov 12 | |
parkrun | 24:19 | Gunpowder parkrun # 55 | 1.5 | -1.7 | 10 Nov 12 | |
parkrun | 24:05 | Gunpowder parkrun # 56 | 1.5 | -1.9 | 17 Nov 12 | |
parkrun | 23:25 | Gunpowder parkrun # 57 | 1.5 | -2.7 | 24 Nov 12 | |
parkrun | 24:35 | Gunpowder parkrun # 62 | 1.5 | 0.6 | 29 Dec 12 | |
parkrun | 23:54 | Gunpowder parkrun # 63 | 1.5 | -0.6 | 5 Jan 13 | |
parkrun | 23:39 | Gunpowder parkrun # 64 | 1.5 | -1.1 | 12 Jan 13 | |
parkrun | 23:43 | Gunpowder parkrun # 75 | 1.0 | 0.9 | 13 Apr 13 | |