Name:
Lottie Rowedder
Gender:
Female
Club:
Herts Phoenix
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:07Panshanger parkrun # 2804.2-0.628 Dec 19+
parkrun21:02Westmill parkrun # 1295.8-0.31 Jan 20+
8.1K34:33Start Fitness Metropolitan League5.2-0.811 Jan 20+
6K24:42South of England Masters' & Inter Counties Championships4.10.07 Dec 19+
6K21:15Hertfordshire County Championships-2.20.35 Jan 20+
parkrun19:56Panshanger parkrun # 2792.80.525 Dec 19
parkrun20:36Colney Lane parkrun # 964.00.612 Oct 19
parkrun22:21Westmill parkrun # 1237.01.123 Nov 19
parkrun20:33Colney Lane parkrun # 1053.41.114 Dec 19
3K11:47ECCA Saucony English National Relay Championships3.81.72 Nov 19
parkrun18:53Panshanger parkrun # 2411.8-0.730 Mar 19
parkrun18:37Panshanger parkrun # 2421.0-0.56 Apr 19
parkrun19:23Panshanger parkrun # 2402.6-0.523 Mar 19
300010:29.8Southern Athletics League Division 3N0.60.213 Apr 19
15005:00.9Southern Athletics League Division 3N1.60.013 Apr 19
6K22:58CAU Inter County Championships (Inc British Athletics Cross Challenge)1.2-0.19 Mar 19
6K23:05ECCA Saucony English National Championships1.4-0.123 Feb 19
5.8K22:23Start Fitness Metropolitan League2.1-0.69 Feb 19
parkrun19:36Panshanger parkrun # 2283.4-0.81 Jan 19
6K23:54Start Fitness Metropolitan League3.3-0.612 Jan 19
parkrun20:01Panshanger parkrun # 2333.40.02 Feb 19
6K25:45South of England AA Championships5.80.026 Jan 19
parkrun19:19Panshanger parkrun # 2262.3-0.325 Dec 18
parkrun19:24Panshanger parkrun # 2312.4-0.319 Jan 19
7.8K31:04Fraternity / Sorority Cup (Inc Chingford League)2.4-0.824 Nov 18
parkrun19:45Panshanger parkrun # 2252.80.122 Dec 18
parkrun19:29Panshanger parkrun # 2272.20.129 Dec 18
5K17:19Liddiard Trophy (Inc North of Thames Championships)-1.6-0.727 Oct 18
6K24:56South of England Masters' & Inter Counties Championships4.6-0.18 Dec 18
parkrun20:44Bakewell parkrun # 791.43.520 Jul 19
10K38:52Brighton 10K0.5-0.518 Nov 18
6K24:02Start Fitness Metropolitan League2.90.110 Nov 18
2.5K9:23ECCA Saucony English National Relay Championships3.90.33 Nov 18
300010:37.3Hibbard, Bemax & Peterhouse Trophy Meeting1.4-0.18 Sep 18
15004:48.92Watford Open Graded Meeting0.6-0.95 Sep 18
300010:27.23UK Women's League Division 21.2-1.55 Aug 18
4.1K15:58New Balance ESAA English Schools' Championships1.32.416 Mar 19
10K39:09Standalone 10K0.5-0.27 Oct 18
15004:53.08South of England U15 / U20 Inter County Championships0.8-0.51 Sep 18
15004:50.86Watford Open Graded Meeting0.3-0.722 Aug 18
15005:04.0Hibbard, Bemax & Peterhouse Trophy Meeting2.00.08 Sep 18
300010:36.6Southern Athletics League Division 2E1.2-0.618 Aug 18
1000039:14.30Biggleswade Track Fest Open1.6-1.25 Jul 18
6K25:14Start Fitness Metropolitan League4.30.713 Oct 18
QM46:31Harvest Trail5.00.116 Sep 18
parkrun19:57Panshanger parkrun # 2241.61.715 Dec 18
10K39:31Scotts Travel Midweek Road Race League Division 2 10K1.5-0.827 Jun 18
parkrun19:23Panshanger parkrun # 2081.80.325 Aug 18
15004:56.0Southern Athletics League Division 2E1.4-1.523 Jun 18
parkrun19:57Panshanger parkrun # 2063.20.111 Aug 18
parkrun20:03Westmill parkrun # 533.4-0.528 Jul 18
parkrun19:39Panshanger parkrun # 1983.4-1.39 Jun 18
8002:25.4Southern Athletics League Division 2E0.5-0.518 Aug 18
15004:59.50UK Women's League Division 20.8-0.35 Aug 18
10K39:43Scotts Travel Midweek Road Race League Division 21.3-0.420 Jun 18
10K39:31Vitality London 10,0000.9-0.228 May 18
1M5:24Vitality Westminster Mile1.4-1.027 May 18
6.2K28:38Start Fitness Metropolitan League6.02.91 Dec 18
500018:53.1Southern Athletics League Division 2E0.6-0.114 Jul 18
parkrun21:00Panshanger parkrun # 2133.42.029 Sep 18
8002:27.62Watford Open Graded Meeting0.40.28 Aug 18
300010:45.14UK Women's League Division 21.0-0.33 Jun 18
300010:39.0Southern Athletics League Division 2E0.00.323 Jun 18
8002:28.8Southern Athletics League Division 2E1.00.014 Jul 18
500018:52.5Southern Athletics League Division 2E1.0-0.620 May 18
300010:53.0Southern Athletics League Division 2E2.0-1.314 Apr 18
15005:07.96UK Women's League Division 21.40.13 Jun 18
parkrun19:24Panshanger parkrun # 1931.6-0.55 May 18
500018:39.9Hertfordshire County Championships0.0-0.513 May 18
15004:57.0Hertfordshire County Championships - Day 1 -0.47 May 18
3M18:19Virgin London Mini Marathon1.00.122 Apr 18
5K20:24ECCA Saucony English National Championships3.7-0.624 Feb 18
parkrun19:50Panshanger parkrun # 1991.01.516 Jun 18
parkrun19:56Panshanger parkrun # 1872.00.224 Mar 18
15005:15.7Southern Athletics League Division 2E2.00.114 Apr 18
5K18:41South of England AA Championships0.1-0.627 Jan 18
parkrun19:50Panshanger parkrun # 1683.4-1.425 Nov 17
parkrun20:33Panshanger parkrun # 1754.2-0.81 Jan 18
parkrun21:18Panshanger parkrun # 1844.70.23 Mar 18
5M37:40Hurstbourne 56.01.628 Apr 18
6K21:55Hertfordshire County Championships-1.2-0.67 Jan 18
parkrun19:59Panshanger parkrun # 1653.8-1.54 Nov 17
parkrun20:17Panshanger parkrun # 1822.50.417 Feb 18
parkrun20:21Panshanger parkrun # 1713.6-0.616 Dec 17
parkrun20:09Panshanger parkrun # 1782.60.020 Jan 18
10K39:34Standalone 10K1.2-2.71 Oct 17
4K16:12Start Fitness Metropolitan League3.70.610 Feb 18
4K15:41Start Fitness Metropolitan League2.70.213 Jan 18
4K16:14Hertfordshire County Schools' Championships3.60.83 Feb 18
4.1K17:03New Balance English Schools' Championships3.81.517 Mar 18
15005:00.13Hibbard, Bemax & Peterhouse Trophy Meeting1.7-1.910 Sep 17
5K18:42South of England Masters' & Inter Counties Championships-1.00.69 Dec 17
4K14:38SimplyHealth Junior Great North 4K0.9-0.89 Sep 17
300010:52.96Sweatshop Southern Athletics League Division 11.8-1.319 Aug 17
4K14:38Start Fitness Metropolitan League-0.70.82 Dec 17
parkrun21:14Panshanger parkrun # 1743.41.430 Dec 17
parkrun19:59Panshanger parkrun # 1562.8-0.52 Sep 17
parkrun19:50Panshanger parkrun # 1552.4-0.426 Aug 17
parkrun19:43Panshanger parkrun # 1591.60.123 Sep 17
parkrun20:12Westmill parkrun # 122.50.27 Oct 17
300010:44.6Dacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships1.1-1.516 Jul 17
parkrun20:30Panshanger parkrun # 1721.41.923 Dec 17
parkrun19:50Panshanger parkrun # 1532.4-0.412 Aug 17
15005:08.6Eastern Young Athletes' League1.5-0.630 Jul 17
15005:08.86Eastern Young Athletes' League1.2-0.313 Aug 17
parkrun19:45Panshanger parkrun # 1521.50.35 Aug 17
4.2K16:01Start Fitness Metropolitan League-0.21.811 Nov 17
parkrun20:03Panshanger parkrun # 1581.21.216 Sep 17
parkrun19:48Panshanger parkrun # 1342.8-2.825 Mar 17
300011:20.0Sweatshop Southern Athletics League Division 12.0-0.217 Jun 17
1M5:33Vitality Westminster Mile0.8-0.328 May 17
5K24:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.110 Mar 18
15005:11.03Eastern Young Athletes' League0.50.42 Jul 17
parkrun20:07Panshanger parkrun # 1491.2-0.58 Jul 17
15005:06.3Eastern Young Athletes' League0.6-0.47 May 17
4K17:02Start Fitness Metropolitan League3.33.114 Oct 17
15005:10.45Hertfordshire County Schools Championships0.50.310 Jun 17
15005:10.33Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.80.01 May 17
parkrun20:06Panshanger parkrun # 1421.6-1.020 May 17
3.75K13:39English Schools' Championships0.1-2.018 Mar 17
parkrun20:25Panshanger parkrun # 1412.2-0.913 May 17
15005:04.6Herts Phoenix Easter Open0.3-0.314 Apr 17
parkrun19:59Panshanger parkrun # 1371.4-1.015 Apr 17
parkrun20:04Panshanger parkrun # 1252.4-1.821 Jan 17
5K21:46South of England AA Championships5.7-1.728 Jan 17
parkrun20:18Panshanger parkrun # 1302.2-1.225 Feb 17
5K22:20CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.911 Mar 17
4.9K16:08Essex League-4.0-2.729 Oct 16
parkrun20:00Panshanger parkrun # 1152.4-2.026 Nov 16
5K19:14South of England Masters' and Inter Counties Championships0.8-2.010 Dec 16
4.7K18:26Essex League2.0-1.414 Jan 17
parkrun20:00Panshanger parkrun # 1162.0-1.63 Dec 16
6K25:54Hertfordshire County Champsionships3.8-0.78 Jan 17
parkrun19:58Panshanger parkrun # 1132.0-1.712 Nov 16
parkrun20:04Panshanger parkrun # 1122.2-1.65 Nov 16
5K20:59Essex League3.8-1.419 Nov 16
parkrun20:05Panshanger parkrun # 1092.4-1.815 Oct 16
parkrun21:12Panshanger parkrun # 1193.0-0.124 Dec 16
3K10:06Essex County Relay Championships-2.80.024 Sep 16
2.5K8:34Great South Junior Run 2.5K-1.70.122 Oct 16
parkrun20:14Panshanger parkrun # 1072.2-1.31 Oct 16
4.2K18:07Hertfordshire County Schools' Championships3.61.34 Feb 17
parkrun20:31Panshanger parkrun # 1052.4-0.917 Sep 16
15005:12.72Sweatshop Southern Athletics League Division 3N2.0-1.021 May 16
15005:15.36Sweatshop Southern Athletics League Division 3N1.8-0.49 Jul 16
15005:12.8Eastern Young Athletes' League0.90.27 Aug 16
1M5:29Vitality Westminster Mile0.6-0.729 May 16
parkrun20:51Panshanger parkrun # 1032.2-0.13 Sep 16
15005:08.6Eastern Young Athletes' League0.40.13 Jul 16
15005:06.5Hertfordshire County Schools Championships0.5-0.211 Jun 16
15005:06.2Eastern Young Athletes' League0.4-0.25 Jun 16
parkrun20:59Panshanger parkrun # 982.6-0.223 Jul 16
parkrun20:34Panshanger parkrun # 951.60.02 Jul 16
15005:05.49Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.1-0.32 May 16
parkrun20:32Panshanger parkrun # 862.5-1.030 Apr 16
parkrun21:12Panshanger parkrun # 1021.81.127 Aug 16
parkrun19:51Panshanger parkrun # 881.0-0.914 May 16
parkrun21:19Panshanger parkrun # 942.80.325 Jun 16
3.9K14:24English Schools' Championships0.2-1.95 Mar 16
15005:35.37Sweatshop Southern Athletics League Division 3N2.02.020 Aug 16
15005:07.0Eastern Young Athletes' League0.0-0.417 Apr 16
4K16:08Junior Great North Run0.31.910 Sep 16
parkrun19:48Panshanger parkrun # 801.0-1.319 Mar 16
parkrun21:00Panshanger parkrun # 931.80.718 Jun 16
10K45:27Great Newham London Run 10K2.41.717 Jul 16
15005:16.4Eastern Young Athletes' League0.31.18 May 16
parkrun20:39Panshanger parkrun # 772.5-1.127 Feb 16
parkrun20:47Panshanger parkrun # 851.50.523 Apr 16
parkrun20:50Panshanger parkrun # 832.00.19 Apr 16
parkrun20:42Panshanger parkrun # 811.50.326 Mar 16
parkrun21:36Panshanger parkrun # 764.0-0.720 Feb 16
parkrun21:12Panshanger parkrun # 673.5-1.026 Dec 15
parkrun20:29Panshanger parkrun # 632.5-1.45 Dec 15
2.5K8:36Morrisons Great South Junior Run 2.5K-1.4-0.724 Oct 15
parkrun21:06Panshanger parkrun # 613.0-0.721 Nov 15
parkrun21:13Panshanger parkrun # 722.00.623 Jan 16
parkrun20:45Panshanger parkrun # 711.50.116 Jan 16
4K14:34South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.1-0.212 Dec 15
parkrun21:21Panshanger parkrun # 653.0-0.219 Dec 15
parkrun19:57Panshanger parkrun # 561.0-1.217 Oct 15
parkrun19:57Panshanger parkrun # 561.0-1.217 Oct 15
parkrun20:14Panshanger parkrun # 531.5-1.326 Sep 15
parkrun20:04Panshanger parkrun # 541.0-1.13 Oct 15
4K18:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.812 Mar 16
parkrun20:31Panshanger parkrun # 591.00.27 Nov 15
15005:10.1Eastern Young Athletes' League0.8-1.012 Jul 15
15005:18.9Southern Women's League Division 10.80.322 Aug 15
parkrun20:22Panshanger parkrun # 521.0-0.519 Sep 15
parkrun20:52Panshanger parkrun # 502.0-0.55 Sep 15
parkrun20:23Panshanger parkrun # 432.0-1.518 Jul 15
parkrun21:02Panshanger parkrun # 512.0-0.112 Sep 15
15005:24.54Eastern Young Athletes' League1.00.92 Aug 15
15005:15.7Eastern Young Athletes' League0.6-0.114 Jun 15
15005:11.49Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.4-1.34 May 15
parkrun21:19Panshanger parkrun # 462.00.48 Aug 15
15005:18.6Hertfordshire County Schools' Championships0.50.46 Jun 15
parkrun20:54Panshanger parkrun # 361.50.130 May 15
15005:18.7Eastern Young Athletes' League0.40.510 May 15
parkrun20:52Panshanger parkrun # 321.50.02 May 15
parkrun20:48Panshanger parkrun # 232.0-0.628 Feb 15
parkrun21:07Panshanger parkrun # 272.00.028 Mar 15
parkrun20:56Panshanger parkrun # 311.00.725 Apr 15
15005:18.7Eastern Young Athletes' League0.0-0.319 Apr 15
parkrun24:27Gunpowder parkrun # 541.50.03 Nov 12
parkrun24:19Gunpowder parkrun # 551.5-1.710 Nov 12
parkrun24:05Gunpowder parkrun # 561.5-1.917 Nov 12
parkrun23:25Gunpowder parkrun # 571.5-2.724 Nov 12
parkrun24:35Gunpowder parkrun # 621.50.629 Dec 12
parkrun23:54Gunpowder parkrun # 631.5-0.65 Jan 13
parkrun23:39Gunpowder parkrun # 641.5-1.112 Jan 13
parkrun22:42Gunpowder parkrun # 661.5-2.99 Feb 13
parkrun22:56Gunpowder parkrun # 691.5-1.12 Mar 13
parkrun23:17Gunpowder parkrun # 731.00.130 Mar 13
parkrun22:44Bromley parkrun # 1881.0-0.96 Apr 13
parkrun23:43Gunpowder parkrun # 751.00.913 Apr 13
parkrun23:23Gunpowder parkrun # 781.00.34 May 13
parkrun22:41Gunpowder parkrun # 791.0-1.011 May 13
parkrun22:31Gunpowder parkrun # 801.0-1.318 May 13
parkrun22:42Gunpowder parkrun # 811.0-0.625 May 13
parkrun22:09Gunpowder parkrun # 823.0-3.71 Jun 13
15006:05.8Hertfordshire Schools' Championships0.40.08 Jun 13
parkrun22:47Gunpowder parkrun # 842.0-0.815 Jun 13
parkrun23:01Gunpowder parkrun # 852.0-0.322 Jun 13
parkrun22:29Gunpowder parkrun # 861.0-0.429 Jun 13
parkrun22:52Gunpowder parkrun # 891.00.420 Jul 13
parkrun22:17Gunpowder parkrun # 901.0-0.727 Jul 13
parkrun22:16Gunpowder parkrun # 951.0-0.831 Aug 13
parkrun22:59Gunpowder parkrun # 961.00.67 Sep 13
parkrun22:11Gunpowder parkrun # 972.5-2.414 Sep 13
parkrun22:25Gunpowder parkrun # 991.0-0.528 Sep 13
parkrun21:52Gunpowder parkrun # 1001.0-1.65 Oct 13
parkrun22:08Gunpowder parkrun # 1012.0-1.512 Oct 13
parkrun22:14Gunpowder parkrun # 1021.0-0.319 Oct 13
parkrun21:35Gunpowder parkrun # 1031.0-1.626 Oct 13
parkrun21:25Gunpowder parkrun # 1042.0-2.32 Nov 13
parkrun21:20Gunpowder parkrun # 1051.0-1.29 Nov 13
parkrun21:34Gunpowder parkrun # 1061.0-0.516 Nov 13
parkrun22:09Gunpowder parkrun # 1091.00.67 Dec 13
parkrun21:46Gunpowder parkrun # 1102.5-1.614 Dec 13
parkrun22:21Gunpowder parkrun # 1113.0-1.021 Dec 13
parkrun21:39Gunpowder parkrun # 1151.0-0.418 Jan 14
parkrun21:21Gunpowder parkrun # 1161.0-1.025 Jan 14
parkrun21:13Gunpowder parkrun # 1211.0-1.21 Mar 14
parkrun21:13Gunpowder parkrun # 1231.0-1.015 Mar 14
parkrun21:15Gunpowder parkrun # 1241.0-0.922 Mar 14
parkrun21:18Gunpowder parkrun # 1252.0-1.829 Mar 14
parkrun20:54Gunpowder parkrun # 1261.0-1.65 Apr 14
15005:28.79Eastern Young Athletes' League0.0-4.613 Apr 14
parkrun20:55Gunpowder parkrun # 1282.0-2.019 Apr 14
parkrun21:00Gunpowder parkrun # 1293.0-2.826 Apr 14
parkrun20:31Gunpowder parkrun # 1302.0-2.83 May 14
15005:29.0Eastern Young Athletes' League0.8-0.811 May 14
1M5:56Bupa Westminster Mile1.0-0.924 May 14
parkrun20:23Gunpowder parkrun # 1342.0-2.331 May 14
15005:20.83Eastern Young Athletes' League0.5-1.515 Jun 14
parkrun20:31Gunpowder parkrun # 1371.0-0.721 Jun 14
15005:28.4Eastern Young Athletes' League0.90.113 Jul 14
parkrun20:32Gunpowder parkrun # 1451.5-1.216 Aug 14
parkrun20:07Gunpowder parkrun # 1461.5-2.023 Aug 14
parkrun20:35Gunpowder parkrun # 1471.5-0.530 Aug 14
parkrun20:23Gunpowder parkrun # 1481.0-0.56 Sep 14
parkrun20:23Gunpowder parkrun # 1491.0-0.513 Sep 14
parkrun20:50Gunpowder parkrun # 1501.00.520 Sep 14
parkrun20:14Gunpowder parkrun # 1511.0-0.827 Sep 14
parkrun20:23Gunpowder parkrun # 1521.0-0.54 Oct 14
parkrun20:18Panshanger parkrun # 12.5-2.111 Oct 14
parkrun21:11Panshanger parkrun # 42.5-0.31 Nov 14
parkrun21:30Harlow parkrun # 13.5-0.78 Nov 14
parkrun21:35Panshanger parkrun # 72.01.022 Nov 14
parkrun21:07Panshanger parkrun # 83.0-1.029 Nov 14
parkrun21:30Panshanger parkrun # 112.50.320 Dec 14
parkrun21:58Panshanger parkrun # 133.50.227 Dec 14
parkrun21:53Panshanger parkrun # 143.50.11 Jan 15
parkrun21:15Panshanger parkrun # 182.00.324 Jan 15
parkrun20:57Panshanger parkrun # 201.00.77 Feb 15
parkrun21:22Harlow parkrun # 162.50.014 Feb 15
parkrun20:58Panshanger parkrun # 221.00.721 Feb 15
4.5K21:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.37 Mar 15
4.5K22:25Hertfordshire County Championships1.09.89 Jan 16
4K19:19South of England Championships1.08.730 Jan 16

Order By:

EventTimeRaceDate
XC11:54Hertfordshire Schools' Championships2 Feb 13
XC12:53Essex League11 Jan 14
XC13:26Essex League8 Feb 14
XC17:13Essex League18 Oct 14
XC13:20Essex League15 Nov 14
XC18:58SEAA Masters' & Inter Counties Championships13 Dec 14
XC19:18Hertfordshire County Championships4 Jan 15
XC17:45Essex League10 Jan 15
XC12:01Hertfordshire Schools' County Championships31 Jan 15
XC19:15Essex League10 Oct 15
XC16:14Essex League31 Oct 15
XC16:50Essex League14 Nov 15
XC14:18Essex County U13/U15/Veterans' Championships28 Nov 15
XC17:32Essex League2 Jan 16
XC17:05Hertfordshire County Schools' Championships6 Feb 16
XC15:11Essex League7 Feb 16
XC19:41Essex League8 Oct 16
XC20:16Essex League11 Feb 17
XC31:09Sunday League28 Oct 18
XC32:17Sunday League16 Dec 18
XC24:18Hertfordshire County Championships6 Jan 19
XC39:54Sunday League13 Jan 19
XC39:13Sunday League10 Feb 19