Name:
Sam Sheppard
Gender:
Male
Club:
South London
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:02.12South of England AA U20 / Senior Championships0.50.520 Jan 19+
8001:58.70South London H 800m / 1500m / 5000m Championships0.8-1.05 Sep 18+
3K9:27ECCA Saucony English National Relay Championships2.2-1.63 Nov 18+
6K19:44Surrey County Championships0.2-1.85 Jan 19+
parkrun17:08Nonsuch parkrun # 3792.6-2.215 Dec 18+
5K16:31South of England Masters' & Inter Counties Championships1.0-2.08 Dec 18
8001:59.29BMC Regional Races0.5-1.515 Aug 18
8002:04.33England Athletics U15 / U17 Championships0.90.625 Aug 18
8002:02.66South of England AA U15 / U17 Championships0.8-1.411 Aug 18
4.08K13:28Start Fitness Surrey Men's League Division 12.2-1.913 Oct 18
4.5K17:56London Youth Games7.8-0.317 Nov 18
4.8K16:16Southern Young Athletes Relays2.1-1.223 Sep 18
parkrun16:57Nonsuch parkrun # 3441.7-2.414 Apr 18
3M16:09Virgin London Mini Marathon1.5-1.122 Apr 18
parkrun17:17Blandford parkrun # 1813.2-3.430 Dec 17
parkrun17:23Nonsuch parkrun # 3292.6-3.723 Dec 17
6K22:05South of England AA Championships3.7-1.727 Jan 18
6K24:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.710 Mar 18
2.5K7:00Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)-2.5-0.728 Oct 17
5K16:24South of England Masters' & Inter Counties Championships-0.3-2.99 Dec 17
4K13:08Start Fitness Surrey Men's League Division 10.6-2.511 Nov 17
15004:22.72South London H 1500m / 5000m Championships0.60.67 Sep 17
8002:04.84Surrey County Schools Championships0.9-1.910 Jun 17
2.5M14:45Start Fitness Surrey Men's League Division 14.6-2.214 Oct 17
15004:21.51BMC PB Classic0.3-0.63 Jun 17
8002:09.28BMC Regional Races0.0-0.131 May 17
8002:14.92Surrey County Schools Championships0.91.010 Jun 17
15004:31.44Hercules Wimbledon Young Athletes Meeting0.50.59 Apr 17
parkrun17:52Nonsuch parkrun # 2862.1-2.125 Feb 17
4K14:37Surrey County Championships4.6-2.47 Jan 17
3K9:04Southern Young Athletes Relays-1.30.025 Sep 16
parkrun18:48Temple Newsam parkrun # 1933.7-1.729 Oct 16
15004:23.96South of England AA U13 / U15 / U17 Championships0.6-0.814 Aug 16
15004:27.4South London Harriers 1500m & 5000m Championships0.50.015 Sep 16
15004:25.25Watford Open Graded Meeting0.3-0.727 Jul 16
parkrun18:17Lloyd parkrun # 3142.8-1.93 Sep 16
parkrun17:53Blandford parkrun # 1101.6-3.727 Aug 16
2.5M16:032XU Surrey Men's League Division 16.0-0.212 Nov 16
15004:34.1South of England AA U13 / U15 / U17 Championships0.60.613 Aug 16
15004:32.1Ebbisham Boys' League Division 1 & Non Scoring0.40.226 Jun 16
15004:32.4Ebbisham Boys' League Division 1 & Non Scoring0.40.210 Jul 16
parkrun18:55Banstead Woods parkrun # 4872.4-0.217 Sep 16
Mile4:59.36BMC Regional Races0.90.422 Jun 16
15004:28.01Surrey County Schools' Championships0.0-0.511 Jun 16
15004:31.7South London Athletics Network YA Development0.2-0.228 May 16
1M4:59Vitality Westminster Mile0.60.129 May 16
2.8M16:172XU Surrey Men's League Division 10.60.915 Oct 16
15004:31.85Surrey County Championships0.0-3.615 May 16
parkrun19:21Dulwich parkrun # 2440.82.326 Nov 16
3K11:53Croydon 3K4.84.59 Oct 16
15004:38.66Surrey County Championships0.0-2.714 May 16
4.2K16:16Surrey County Championships4.8-4.910 Jan 16
3M17:48Virgin London Mini Marathon0.1-1.124 Apr 16
parkrun19:22Roundshaw Downs parkrun # 3552.0-3.413 Feb 16
parkrun20:21Banstead Woods parkrun # 4702.01.121 May 16
4.5K18:56ECCA Saucony English National Championships6.0-1.427 Feb 16
parkrun20:26Roundshaw Downs parkrun # 3533.0-2.230 Jan 16
4K14:41South East Schools' Inter Counties-1.2-1.06 Feb 16
15005:00.37Herne Hill Harriers Open0.8-0.529 Aug 15
2.5M16:582XU Surrey Men's League Division 12.61.013 Feb 16
15004:58.3Ebbisham Boys' League - Division 20.0-1.512 Jul 15
15005:09.3Ebbisham Boys' League - Division 20.2-1.614 Jun 15
3M18:55Virgin London Mini Marathon0.3-1.326 Apr 15
parkrun20:34Roundshaw Downs parkrun # 3052.0-3.014 Mar 15
parkrun21:24Roundshaw Downs parkrun # 3062.0-0.321 Mar 15
parkrun21:05Nonsuch parkrun # 1831.0-1.37 Mar 15
parkrun24:15Roundshaw Downs parkrun # 3024.01.721 Feb 15
3M20:02Virgin London Mini Marathon-0.1-4.013 Apr 14
2.8K12:55Surrey County Championships5.00.04 Jan 14
parkrun23:23Roundshaw Downs parkrun # 2471.00.015 Feb 14

Order By:

EventTimeRaceDate
XC8:57London Youth Games16 Nov 13
XC12:36Surrey Schools' Championships18 Jan 14
XC8:34London Youth Games15 Nov 14
XC11:29Surrey County Championships3 Jan 15
XC16:19Surrey Schools' Championships17 Jan 15
XC12:26South East Schools' Years 7 & 828 Mar 15
XC11:49London Youth Games14 Nov 15
XC10:58London Youth Games19 Nov 16
XC19:34Surrey County Schools' Championships20 Jan 18