12.9K | 47:43 | ECCA Saucony English National Championships | 6.9 | -0.6 | 22 Feb 20 | + |
12.3K | 45:28 | Northern Counties Championships | 6.4 | 0.0 | 25 Jan 20 | + |
10K | 31:35 | Trafford 10K | 1.0 | 0.0 | 1 Mar 20 | + |
8K | 25:21 | British & Irish Masters' International | 1.4 | 0.1 | 16 Nov 19 | + |
5M | 25:31 | Alsager 5 | 1.2 | 0.4 | 2 Feb 20 | + |
5K | 15:04 | Mid Cheshire 5K | 0.2 | 0.0 | 28 Aug 20 | |
10.5K | 38:38 | Cheshire County Championships | 5.8 | 0.7 | 4 Jan 20 | |
10K | 31:33 | Run Cheshire 10K | 0.2 | 0.2 | 18 Oct 20 | |
5.848K | 18:18 | ERRA Men's National 6-Stage Relays | 1.8 | -0.1 | 6 Oct 19 | |
10K | 32:38 | RunThrough Tatton Park 10K | 0.8 | 0.8 | 5 Dec 20 | |
6.8K | 20:48 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.6 | 15 Sep 19 | |
5000 | 15:04.8 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.6 | 0.2 | 16 Jul 19 | |
1500 | 4:01.22 | BMC Gold Standard Races | 0.3 | 0.5 | 20 Aug 19 | |
1500 | 4:09.8 | North of England League Division 2WC | 2.0 | 0.0 | 10 Aug 19 | |
1500 | 4:03.48 | BMC Gold Standard Races | 0.6 | 0.5 | 23 Jul 19 | |
1500 | 4:12.95 | EMA - European Masters Championships | 1.3 | 1.2 | 7 Sep 19 | |
1500 | 4:15.93 | EMA - European Masters Championships | 1.3 | 1.6 | 5 Sep 19 | |
5K | 15:00 | Mid Cheshire 5K | 0.3 | 0.3 | 26 Apr 19 | |
5.38M | 27:39 | ERRA National Men's 12-Stage Relays | 1.3 | 0.3 | 6 Apr 19 | |
12K | 40:05 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
800 | 2:06.9 | North of England League Division 2WC | 0.9 | 1.3 | 10 Aug 19 | |
10.4K | 36:12 | Manchester Area League | 4.9 | -0.5 | 1 Dec 18 | |
12.1K | 41:35 | Northern Counties Championships | 3.1 | 0.6 | 26 Jan 19 | |
9.84K | 34:31 | Manchester Area League | 4.2 | 0.6 | 12 Jan 19 | |
9.8K | 30:55 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.2 | 24 Nov 18 | |
9.7K | 32:16 | Manchester Area League | 2.5 | 0.4 | 10 Nov 18 | |
9.7K | 33:14 | Manchester Area League | 3.5 | 0.5 | 13 Oct 18 | |
1500 | 4:04.74 | WMA - World Masters Championships | 1.3 | 0.0 | 16 Sep 18 | |
1500 | 4:04.74 | WMA - World Masters Championships | 1.3 | 0.0 | 15 Sep 18 | |
5K | 15:22 | Sale Sizzler 5K Series | 0.9 | 0.5 | 2 Aug 18 | |
5K | 15:25 | Sale Sizzler 5K Series | 0.7 | 0.8 | 19 Jul 18 | |
5000 | 15:10.53 | Northern Athletics U20 / Senior Championships | 0.8 | 0.2 | 9 Jun 18 | |
1500 | 4:05.54 | BMC Gold Standard Races | 0.1 | 1.3 | 28 Aug 18 | |
5000 | 14:45.36 | BMC Grand Prix | 0.1 | -0.3 | 12 May 18 | |
8.5K | 23:53 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
12K | 42:19 | Northern Counties Championships | 5.1 | -0.7 | 27 Jan 18 | |
10.4K | 37:17 | Manchester Area League | 6.1 | -0.8 | 13 Jan 18 | |
9.7K | 33:11 | Manchester Area League | 4.4 | -0.7 | 2 Dec 17 | |
9.84K | 34:18 | Manchester Area League | 5.0 | -0.6 | 14 Oct 17 | |
10K | 31:15 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.0 | 5 Nov 17 | |
parkrun | 17:08 | Warrington parkrun # 212 | 4.2 | 1.0 | 30 Dec 17 | |
5K | 15:19 | Sale Sizzler 5K Series | 0.8 | 0.3 | 17 Aug 17 | |
3000 | 8:40.46 | Trafford AC Grand Prix | 1.0 | -0.1 | 15 Aug 17 | |
5000 | 14:51.11 | Trafford AC Grand Prix | 0.3 | -0.4 | 4 Jul 17 | |
5K | 15:29 | Sale Sizzler 5K Series | 0.5 | 1.0 | 3 Aug 17 | |
3000 | 8:38.84 | Trafford AC Grand Prix | 0.7 | 0.0 | 13 Jun 17 | |
12K | 42:57 | ECCA Saucony English National Championships | 5.6 | -1.2 | 25 Feb 17 | |
5000 | 15:05.89 | BMC Grand Prix | 0.1 | 0.4 | 27 May 17 | |
8.65K | 27:46 | ERRA National Men's 12-Stage Relays | 1.6 | -0.6 | 8 Apr 17 | |
9.5K | 30:18 | Northern Men's 12-Stage Relays | 1.1 | -0.5 | 25 Mar 17 | |
5K | 14:54 | Mid Cheshire 5K | -0.1 | -0.4 | 28 Apr 17 | |
12K | 45:01 | Northern Championships | 7.4 | -1.2 | 28 Jan 17 | |
9.7K | 35:25 | Manchester Area League | 4.8 | 0.7 | 14 Jan 17 | |
5.88K | 18:01 | ERRA Men's National 6-Stage Relays | 1.1 | -0.5 | 8 Oct 16 | |
3000 | 8:39.00 | Trafford AC Grand Prix | 1.4 | -0.7 | 23 Aug 16 | |
6.8K | 16:50 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.0 | 25 Sep 16 | |
parkrun | 17:11 | Warrington parkrun # 159 | 2.6 | 2.1 | 31 Dec 16 | |
5000 | 15:17.47 | British Athletics League Division Premiership | 1.2 | 0.2 | 4 Jun 16 | |
4M | 20:00 | Northern Men's 12-Stage Relays | 1.2 | 0.9 | 2 Apr 16 | |
3000 | 8:35.67 | Trafford AC Grand Prix | 0.2 | 1.5 | 3 May 16 | |
10K | 31:01 | Trafford 10K | 0.0 | 1.2 | 13 Mar 16 | |
9.6K | 32:32 | Cheshire County Championships | 4.2 | 0.2 | 9 Jan 16 | |
5K | 15:21 | Mid Cheshire 5K | 0.2 | 2.0 | 28 Apr 16 | |
5M | 25:38 | Brooks Alsager 5 | 1.4 | 1.2 | 7 Feb 16 | |
9.8K | 32:31 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.5 | 28 Nov 15 | |
12K | 45:15 | ECCA Saucony English National Championships | 6.0 | 2.1 | 27 Feb 16 | |
10K | 34:36 | Adlington Winter Warmer 10K | 3.6 | 1.5 | 27 Dec 15 | |
12K | 46:55 | Northern Championships | 6.0 | 3.5 | 30 Jan 16 | |
6.6K | 20:32 | Northern Men's 6-Stage Relays | 1.1 | 1.0 | 19 Sep 15 | |
10K | 32:41 | Age UK Leeds Abbey Dash 10K | 1.0 | 2.0 | 15 Nov 15 | |
5K | 15:50 | Ellesmere Port RC 5K | 1.1 | 2.2 | 19 Aug 15 | |
12K | 39:43 | Northern Championships | 3.3 | -0.1 | 24 Jan 15 | |
5M | 25:05 | Brooks Alsager 5 | 1.0 | 0.9 | 1 Feb 15 | |
9.8K | 31:11 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.3 | 29 Nov 14 | |
10K | 31:00 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.8 | 28 Dec 14 | |
5.848K | 17:57 | ERRA Men's National 6 Stage Relays | 1.5 | 0.4 | 4 Oct 14 | |
6K | 19:05 | Northern Men's 6 Stage Relays | 2.7 | 0.4 | 20 Sep 14 | |
5K | 14:42 | Sale Sizzler 5K Series | 0.5 | 0.3 | 31 Jul 14 | |
3000 | 8:29.07 | British Athletics League Premiership | 1.0 | 0.3 | 9 Aug 14 | |
3000 | 8:21.86 | BMC Grand Prix | 0.7 | 0.8 | 12 Jul 14 | |
5K | 14:56 | Sale Sizzler 5K Series | 0.7 | 1.3 | 17 Jul 14 | |
parkrun | 16:15 | Warrington parkrun # 42 | 2.0 | 2.3 | 8 Nov 14 | |
5K | 15:06 | Joseph Holts 5K | 1.8 | 0.6 | 15 Jun 14 | |
5000 | 14:23.31 | BMC Grand Prix | 0.1 | 0.7 | 31 May 14 | |
3M | 14:41 | BMAF Relay Championships | 2.7 | 0.8 | 17 May 14 | |
10K | 30:40 | Salford 10K | 0.5 | 1.1 | 18 Apr 14 | |
5K | 15:05 | Sale Sizzler 5K Series | 0.8 | 1.6 | 3 Jul 14 | |
parkrun | 17:11 | Warrington parkrun # 51 | 2.0 | 4.4 | 1 Jan 15 | |
12K | 38:22 | ECCA English National Championships | 2.0 | 0.7 | 22 Feb 14 | |
10K | 30:49 | Cheshire 10K | 0.4 | 1.3 | 30 Mar 14 | |
5.54M | 28:19 | Northern Men's 12 Stage Relays | 2.1 | 0.9 | 15 Mar 14 | |
3000 | 8:28.69 | Trafford Grand Prix | 0.3 | 1.7 | 6 May 14 | |
12K | 43:36 | Northern Championships | 6.0 | 1.4 | 25 Jan 14 | |
parkrun | 15:59 | Pennington Flash parkrun # 155 | 2.0 | 2.4 | 5 Apr 14 | |
10K | 30:48 | Bupa London 10,000 (10K) | 1.0 | 0.7 | 27 May 13 | |
5000 | 14:21.90 | BMC Grand Prix | 0.2 | 0.5 | 18 May 13 | |
3000 | 8:25.64 | British Athletics League Premiership | 1.0 | 0.8 | 8 Jun 13 | |
10K | 30:41 | Bristol 10K | 0.5 | 1.1 | 5 May 13 | |
8.663K | 26:54 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.8 | 13 Apr 13 | |
5M | 24:28 | Alsager 5 | 0.9 | 0.8 | 3 Feb 13 | |
10K | 29:56 | Leeds Abbey Dash 10K | 0.0 | 0.7 | 18 Nov 12 | |
10K | 31:22 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 1.5 | 30 Dec 12 | |
6K | 17:49 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.2 | 22 Sep 12 | |
5000 | 14:30.21 | British Athletics League Premiership | 1.0 | 0.0 | 18 Aug 12 | |
5000 | 14:26.02 | Aviva British Championships inc. Olympic Trials | 1.4 | -0.6 | 24 Jun 12 | |
5000 | 14:03.83 | BMC Grand Prix | 0.0 | -0.1 | 21 Jul 12 | |
5K | 14:36 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 0.8 | 16 Aug 12 | |
5000 | 14:06.21 | BMC Grand Prix | 0.1 | -0.3 | 9 Jun 12 | |
3000 | 8:21.71 | British Athletics League Premiership | 1.0 | 0.4 | 30 Jun 12 | |
5K | 14:38 | Sale Sizzler 5K | 0.3 | 1.0 | 2 Aug 12 | |
10K | 30:38 | Bupa Great Manchester Run 10K | 0.4 | 1.4 | 20 May 12 | |
4M | 20:11 | Haigh Hall 4 | 2.0 | 1.1 | 11 Jul 12 | |
5K | 15:01 | Sale Sizzler 5K | 0.9 | 1.2 | 5 Jul 12 | |
10K | 33:20 | Birchwood 10K | 1.3 | 3.2 | 19 Aug 12 | |
3000 | 8:25.56 | Trafford Grand Prix | 0.3 | 1.7 | 1 May 12 | |
10K | 30:01 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.6 | 27 Dec 11 | |
10K | 30:32 | Trafford 10K | 0.0 | 1.6 | 11 Mar 12 | |
10M | 50:55 | Stockport 10 | 1.3 | 0.6 | 11 Dec 11 | |
5M | 25:05 | Alsager 5 (Inc Inter Area Match) | 1.3 | 1.5 | 5 Feb 12 | |
10K | 29:54 | Leeds Abbey Dash 10K | 0.0 | 0.9 | 20 Nov 11 | |
HM | 67:32 | DN Stockholm Half Marathon | 1.0 | 0.7 | 17 Sep 11 | |
HM | 69:31 | Bupa Birmingham Half Marathon | 0.8 | 1.9 | 23 Oct 11 | |
5.848K | 17:30 | ERRA National 6 Stage Relays | 1.4 | 0.6 | 15 Oct 11 | |
5000 | 14:19.07 | McCain UK Challenge Final | 0.6 | 0.2 | 20 Aug 11 | |
5000 | 14:19.07 | BMC Nike Grand Prix | 0.4 | 0.4 | 20 Aug 11 | |
5000 | 14:27.83 | Aviva British Championships inc. World Trials | 0.9 | 0.3 | 31 Jul 11 | |
3000 | 8:13.59 | BMC Nike Grand Prix | 0.8 | 0.4 | 23 Jul 11 | |
3000 | 8:19.28 | British Athletics League Premiership | 1.0 | 0.6 | 13 Aug 11 | |
5000 | 14:13.01 | BMC Nike Grand Prix | 0.5 | 0.1 | 9 Jul 11 | |
10K | 31:30 | Swansea Bay 10K | 0.6 | 2.1 | 25 Sep 11 | |
3000 | 8:18.84 | British Athletics League Premiership | 1.0 | 0.5 | 2 Jul 11 | |
10K | 30:48 | Bupa London 10,000 (10K) | 1.2 | 0.7 | 30 May 11 | |
5000 | 14:12.63 | BMC Nike Grand Prix | 0.0 | 0.6 | 11 Jun 11 | |
10K | 30:28 | Bristol 10K | 0.4 | 1.2 | 15 May 11 | |
5M | 24:48 | Halton Run The Bridge 5 | 0.9 | 1.5 | 24 Apr 11 | |
4.819K | 14:40 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 1.6 | 9 Apr 11 | |
10K | 29:59 | Leeds Abbey Dash 10K | 0.2 | 0.8 | 21 Nov 10 | |
5.848K | 17:29 | National 6 Stage Relays | 1.4 | 0.5 | 16 Oct 10 | |
HM | 67:43 | Bupa Great North Run Half Marathon | 0.7 | 1.1 | 19 Sep 10 | |
10K | 30:28 | Bupa Great Yorkshire Run 10K | 1.2 | 0.4 | 5 Sep 10 | |
5.6K | 16:42 | Northern Counties Men's 6-stage Relay | 1.2 | 0.7 | 2 Oct 10 | |
5000 | 14:25.49 | England Senior Closed Championships | 0.9 | 0.2 | 17 Jul 10 | |
5000 | 14:19.20 | Aviva British Championships inc. European Trials | 1.0 | -0.2 | 27 Jun 10 | |
8.663K | 26:02 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.4 | 17 Apr 10 | |
5K | 14:11 | Pennine Lancashire 5K | 0.4 | 0.1 | 11 Jul 10 | |
5000 | 13:58.14 | BMC Nike Grand Prix | 0.2 | -0.7 | 29 May 10 | |
10K | 29:33 | Bristol 10K (inc England 10K Championships) | 0.5 | 0.0 | 9 May 10 | |
5K | 14:42 | Manchester 5K Sizzler Series | 0.6 | 1.1 | 29 Jul 10 | |
3000 | 8:12.47 | Trafford Grand Prix Open | 0.9 | 0.2 | 4 May 10 | |
5M | 25:48 | Horwich Rmi Jubilee 5 Series | 1.4 | 2.4 | 21 Jul 10 | |
1500 | 3:55.81 | British Athletics League Premiership | 0.8 | 1.1 | 3 Jul 10 | |
12K | 37:04 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.7 | 13 Mar 10 | |
5K | 14:43 | Gibson Sports 5K | 1.0 | 0.8 | 28 Mar 10 | |
4K | 14:14 | Bupa Great Edinburgh International | 6.0 | 4.1 | 9 Jan 10 | |
800 | 2:05.08 | British Athletics League Premiership | 0.8 | 2.7 | 3 Jul 10 | |