parkrun | 24:39 | Moors Valley parkrun # 209 | 3.4 | 3.4 | 23 Nov 19 | + |
800 | 2:29.88 | BMC Regional Races | 0.4 | 1.6 | 31 Jul 18 | + |
parkrun | 24:00 | Moors Valley parkrun # 207 | 1.5 | 4.1 | 9 Nov 19 | + |
4.1K | 19:43 | Dorset County Schools' Championships | 2.4 | 4.6 | 16 Jan 20 | + |
800 | 2:38.18 | South West League | 1.3 | 2.9 | 2 Sep 18 | + |
800 | 2:32.2 | UK Youth Development U17/U20 League Division South 2B | 1.7 | 1.0 | 29 Apr 18 | |
parkrun | 25:01 | Moors Valley parkrun # 216 | 2.6 | 4.6 | 11 Jan 20 | |
800 | 2:36.29 | BMC Regional Races | 0.4 | 3.3 | 28 Aug 18 | |
800 | 2:29.14 | BMC PB Classic | 0.0 | 1.8 | 5 May 18 | |
4K | 17:51 | Wessex League | 4.4 | -0.3 | 21 Oct 18 | |
5K | 24:16 | South of England AA Championships | 4.5 | 1.8 | 26 Jan 19 | |
1500 | 5:17.47 | South West League | 0.8 | 2.8 | 6 May 18 | |
800 | 2:34.7 | Dorset County Championships | 0.5 | 2.8 | 13 May 18 | |
parkrun | 22:22 | Moors Valley parkrun # 158 | 1.5 | 1.2 | 17 Nov 18 | |
4.22K | 18:20 | Wessex League | 2.4 | 0.4 | 7 Oct 18 | |
800 | 2:31.39 | London U13 / U15 / U17 Games | 0.5 | 1.9 | 20 Jan 18 | |
parkrun | 22:48 | Moors Valley parkrun # 156 | 2.0 | 1.5 | 3 Nov 18 | |
800 | 2:26.58 | South West Inter Counties | 0.8 | 0.3 | 20 Aug 17 | |
800 | 2:22.43 | BMC Regional Races | 0.1 | -0.4 | 25 Jul 17 | |
800 | 2:26.9 | Ashdown Open | 1.2 | 0.0 | 28 Jul 17 | |
800 | 2:24.05 | Hampshire Grand Prix | 0.4 | -0.2 | 19 Jul 17 | |
4.8K | 23:13 | Wessex League | 5.0 | 2.2 | 4 Nov 18 | |
4.17K | 17:54 | Alton Sports Hampshire League | 0.5 | 1.8 | 13 Oct 18 | |
800 | 2:34.35 | Cardiff Met GP2: New Year Open | 0.5 | 2.7 | 14 Jan 18 | |
parkrun | 25:27 | Moors Valley parkrun # 200 | 1.0 | 7.2 | 14 Sep 19 | |
800 | 2:31.38 | South West League | 1.6 | 0.8 | 3 Sep 17 | |
5K | 25:49 | Alton Sports Hampshire League | 6.0 | 3.0 | 1 Dec 18 | |
parkrun | 22:31 | Moors Valley parkrun # 141 | 1.8 | 1.2 | 21 Jul 18 | |
1500 | 5:03.2 | UK Youth Development U13/U15 League Division South South/West 1 | 1.6 | -0.4 | 18 Jun 17 | |
4K | 14:49 | Alton Sports Hampshire League | -1.0 | -2.8 | 2 Dec 17 | |
3000 | 12:02.5 | Portsmouth April Fools Meeting | 1.1 | 3.6 | 1 Apr 18 | |
800 | 2:23.40 | Watford Open Graded Meeting | 0.1 | -0.1 | 12 Jul 17 | |
800 | 2:24.3 | Dorset County Schools Championships | 0.8 | -1.3 | 10 Jun 17 | |
parkrun | 26:17 | Poole parkrun # 433 | 2.4 | 7.2 | 10 Aug 19 | |
800 | 2:23.54 | BMC Regional Races | 0.0 | -0.2 | 27 Jun 17 | |
4.35K | 20:49 | Wessex League (Inc Dorset Championships) | 3.0 | 3.9 | 16 Dec 18 | |
1500 | 5:01.77 | South West League | 1.2 | 0.0 | 2 Jul 17 | |
parkrun | 22:48 | Poole parkrun # 389 | 1.0 | 2.5 | 29 Sep 18 | |
3.8K | 17:02 | New Balance ESAA English Schools' Championships | 4.8 | -0.4 | 17 Mar 18 | |
800 | 2:26.17 | South West League | 0.9 | -1.0 | 4 Jun 17 | |
800 | 2:26.50 | ESAA South West Schools Inter-County Championships | 0.1 | 0.5 | 17 Jun 17 | |
800 | 2:29.8 | ESAA Cup Regional Final South West | 1.2 | -0.2 | 7 Jun 17 | |
3K | 10:43 | Southern Young Athletes Relays | -1.9 | 1.8 | 24 Sep 17 | |
4K | 17:55 | ECCA Saucony English National Championships | 4.3 | 0.0 | 24 Feb 18 | |
parkrun | 21:26 | Poole parkrun # 351 | 1.6 | -0.7 | 23 Dec 17 | |
parkrun | 24:34 | Sheringham parkrun # 301 | 3.4 | 3.4 | 18 Aug 18 | |
3.8K | 15:20 | Wessex League (Inc Dorset Championships) | 1.0 | -1.1 | 10 Dec 17 | |
3.6K | 17:20 | South West Schools' Championships | 7.8 | -0.1 | 3 Feb 18 | |
1500 | 5:14.74 | BMC Regional Races | 0.4 | 2.9 | 29 Aug 17 | |
parkrun | 24:38 | Poole parkrun # 402 | 1.3 | 5.6 | 25 Dec 18 | |
parkrun | 21:05 | Moors Valley parkrun # 108 | 1.0 | -0.8 | 25 Nov 17 | |
800 | 2:26.36 | BMC PB Classic | 0.0 | -0.4 | 1 May 17 | |
1500 | 5:10.8 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | 1.9 | 15 Jul 17 | |
800 | 2:30.51 | UK Youth Development U13/U15 League Division South South/West 1 | 0.8 | 0.0 | 22 Apr 17 | |
parkrun | 22:20 | Poole parkrun # 366 | 1.0 | 1.6 | 14 Apr 18 | |
3.88K | 15:49 | ERRA National Young Athlete Relays | 1.5 | -1.2 | 7 Oct 17 | |
1500 | 5:11.20 | South West League | 1.0 | 0.7 | 7 May 17 | |
1500 | 5:07.0 | Wessex Young Athletes' League | 0.7 | 0.1 | 9 Apr 17 | |
800 | 2:34.1 | Dorset County Championships | 1.0 | 1.1 | 14 May 17 | |
4.17K | 16:57 | Alton Sports Hampshire League | 0.7 | -0.7 | 14 Oct 17 | |
1500 | 5:17.7 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | 2.0 | 20 May 17 | |
parkrun | 21:47 | Moors Valley parkrun # 104 | 1.2 | 0.4 | 28 Oct 17 | |
parkrun | 23:53 | Moors Valley parkrun # 137 | 1.2 | 4.4 | 23 Jun 18 | |
3.62K | 18:03 | South West Inter County Championships | 6.8 | 2.5 | 7 Jan 18 | |
parkrun | 27:54 | Moors Valley parkrun # 184 | 1.3 | 11.0 | 25 May 19 | |
parkrun | 21:07 | Poole parkrun # 312 | 1.8 | -2.1 | 18 Mar 17 | |
parkrun | 21:00 | Poole parkrun # 314 | 1.3 | -1.5 | 1 Apr 17 | |
800 | 2:31.15 | South West League Division 1 | 1.3 | -0.4 | 4 Sep 16 | |
4K | 13:22 | Alton Sports Hampshire League | -6.8 | -1.5 | 4 Mar 17 | |
4.4K | 18:13 | Alton Sports Hampshire League | 1.8 | -1.7 | 11 Feb 17 | |
800 | 2:30.2 | Wessex Young Athletes' League | 0.6 | 0.1 | 17 Jul 16 | |
4K | 23:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 5.7 | 10 Mar 18 | |
800 | 2:28.8 | UK Youth Development U13/U15 League Division South South/West 1 | 0.1 | 0.2 | 16 Jul 16 | |
1500 | 5:13.6 | Bournemouth Autumn Open | 0.9 | 0.8 | 11 Sep 16 | |
4K | 18:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -0.6 | 11 Mar 17 | |
3.8K | 14:19 | Wessex League (Inc Dorset Championships) | -1.6 | -1.8 | 11 Dec 16 | |
800 | 2:32.97 | South West Inter County Championships | 0.8 | 0.6 | 7 Aug 16 | |
3.2K | 11:16 | South West Inter County Championships | -4.4 | 2.4 | 8 Jan 17 | |
4K | 19:31 | South of England AA Championships | 8.2 | -0.7 | 28 Jan 17 | |
800 | 2:27.7 | Dorset County Schools Championships | 0.2 | -0.3 | 11 Jun 16 | |
1500 | 5:17.76 | BMC Regional Races | 0.8 | 1.4 | 30 Aug 16 | |
800 | 2:35.0 | Ashdown Open | 1.0 | 1.0 | 12 Aug 16 | |
3.8K | 15:39 | Wessex League | 2.6 | -2.6 | 9 Oct 16 | |
1500 | 5:13.0 | South West League Division 1 | 0.9 | 0.7 | 3 Jul 16 | |
1500 | 5:14.1 | Wessex Young Athletes' League | 0.7 | 1.0 | 26 Jun 16 | |
800 | 2:32.04 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | 0.5 | 21 May 16 | |
800 | 2:30.5 | UK Youth Development U13/U15 League Division South South/West 1 | 0.5 | 0.2 | 23 Apr 16 | |
parkrun | 21:15 | Poole parkrun # 291 | 1.2 | -1.5 | 22 Oct 16 | |
800 | 2:32.4 | South West League Division 1 | 0.5 | 0.7 | 5 Jun 16 | |
1500 | 5:13.76 | South West League Division 1 | 1.4 | 0.2 | 8 May 16 | |
800 | 2:29.7 | Dorset County Championships | 0.2 | 0.3 | 15 May 16 | |
1500 | 5:12.3 | Wessex Young Athletes' League | 0.5 | 1.0 | 12 Jun 16 | |
800 | 2:29.90 | BMC PB Classic | 0.0 | 0.5 | 2 May 16 | |
1500 | 5:10.6 | ESAA Cup Regional Final South West | 0.0 | 1.2 | 8 Jun 16 | |
1500 | 5:23.91 | Woking AC Evening Open | 0.7 | 2.3 | 10 Aug 16 | |
parkrun | 22:37 | Moors Valley parkrun # 66 | 1.8 | 0.9 | 4 Feb 17 | |
800 | 2:31.6 | Southampton Graded Open Meeting | 0.2 | 0.8 | 11 May 16 | |
4K | 16:19 | Alton Sports Hampshire League | -0.2 | -0.1 | 3 Dec 16 | |
800 | 2:36.4 | UK Youth Development U13/U15 League Division South South/West 1 | 0.4 | 1.9 | 19 Jun 16 | |
4.17K | 16:46 | Alton Sports Hampshire League | -0.5 | -0.5 | 12 Nov 16 | |
1500 | 5:11.0 | Dorset County Championships | 0.2 | 1.1 | 14 May 16 | |
parkrun | 23:51 | Lancaster parkrun # 51 | 4.2 | 0.8 | 31 Dec 16 | |
parkrun | 22:08 | Poole parkrun # 299 | 0.9 | 0.8 | 24 Dec 16 | |
3.46K | 16:10 | Wessex League | 6.0 | 3.7 | 6 Nov 16 | |
parkrun | 21:31 | Poole parkrun # 283 | 1.2 | -1.0 | 27 Aug 16 | |
800 | 2:37.0 | John Rumbold Memorial Open | 0.8 | 1.6 | 27 Mar 16 | |
parkrun | 22:43 | Poole parkrun # 298 | 0.9 | 2.0 | 17 Dec 16 | |
parkrun | 21:50 | Poole parkrun # 279 | 1.0 | -0.1 | 30 Jul 16 | |
parkrun | 22:08 | Poole parkrun # 278 | 1.2 | 0.2 | 23 Jul 16 | |
1500 | 5:25.09 | Windsor Slough Eton & Hounslow Spring Open | 0.1 | 3.0 | 2 Apr 16 | |
800 | 2:29.30 | Derek Crookes Southern U13 Inter County Match | 0.7 | -0.3 | 26 Jul 15 | |
800 | 2:28.6 | Poole Open & Dorset 10000m Championships | 0.5 | -0.3 | 31 Jul 15 | |
3K | 12:28 | Alton Sports Hampshire League | 4.0 | 0.9 | 7 Nov 15 | |
800 | 2:27.9 | Wessex Young Athletes' League | 0.1 | -1.3 | 12 Jul 15 | |
2.997K | 11:52 | Southern Young Athletes Relays | 2.2 | 0.7 | 19 Sep 15 | |
800 | 2:35.15 | South West League Division 1 | 0.9 | 1.0 | 6 Sep 15 | |
2.82K | 10:58 | Wessex League | 1.0 | 1.3 | 25 Oct 15 | |
parkrun | 21:24 | Poole parkrun # 249 | 1.4 | 0.0 | 19 Dec 15 | |
1500 | 5:11.24 | South West Inter County Championships | 0.5 | 0.8 | 19 Jul 15 | |
1500 | 5:12.18 | South West League Division 1 | 0.8 | -0.6 | 5 Jul 15 | |
800 | 2:32.5 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | -0.6 | 21 Jun 15 | |
2K | 8:08 | South of England Relay Championships | 4.1 | 1.4 | 17 Oct 15 | |
2.95K | 11:51 | Wessex League | 1.0 | 2.5 | 22 Nov 15 | |
800 | 2:34.5 | Southampton Graded Open Meeting | 0.8 | -0.3 | 1 Jul 15 | |
1200 | 4:04.7 | Wessex Young Athletes' League | 0.6 | -0.2 | 28 Jun 15 | |
3.21K | 12:52 | Alton Sports Hampshire League | 0.2 | 3.0 | 5 Dec 15 | |
2.64K | 10:33 | Wessex League | 1.0 | 2.7 | 1 Nov 15 | |
3.5K | 14:37 | New Balance ESAA English Schools' Championships | 0.0 | 0.8 | 5 Mar 16 | |
800 | 2:32.6 | Wessex Young Athletes' League | 0.1 | -1.4 | 14 Jun 15 | |
1500 | 5:20.6 | Dorset County Schools Championships | 0.8 | -1.2 | 13 Jun 15 | |
3K | 14:38 | South of England Championships | 6.0 | 6.0 | 30 Jan 16 | |
1500 | 5:26.9 | Southampton Graded Open Meeting | 0.5 | -0.1 | 10 Jun 15 | |
800 | 2:39.5 | Wessex Young Athletes' League | 0.7 | -2.0 | 26 Apr 15 | |
1500 | 5:23.58 | South West League Division 1 | 0.5 | -0.7 | 10 May 15 | |
800 | 2:44.4 | John Rumbold Memorial Open | 0.6 | -1.4 | 12 Apr 15 | |
3K | 15:32 | ECCA Saucony English National Championships | 6.0 | 8.6 | 27 Feb 16 | |
3K | 16:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 10.2 | 12 Mar 16 | |
800 | 2:49.39 | South West League Division 1 | 0.9 | -0.5 | 7 Sep 14 | |
3.5K | 18:13 | South West Schools' Championships | 1.0 | 9.5 | 6 Feb 16 | |
800 | 2:47.7 | Wessex Young Athletes' League | 0.0 | -1.9 | 13 Jul 14 | |
3K | 14:07 | South of England AA Championships | 1.9 | 0.0 | 24 Jan 15 | |
800 | 2:55.27 | Wessex Young Athletes' League | 0.0 | -1.7 | 29 Jun 14 | |
2.291K | 10:19 | Southern Young Athletes Road Relays | 1.0 | 0.0 | 20 Sep 14 | |
800 | 3:02.3 | Wessex Young Athletes' League | 0.4 | 0.0 | 8 Jun 14 | |