Iwan Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K44:47Isle of Man Easter Festival of Running 10K0.87.914 Apr 17+
Mar2:48:47Edinburgh Marathon Festival Marathon1.7-2.031 May 15+
Mar3:02:07Snowdonia Marathon5.0-2.325 Oct 14+
5K17:22Self Transcendence 5K (Inc Scottish Championships)0.6-1.129 Apr 15+
5K23:35Isle of Man Easter Festival 5K0.911.816 Apr 17+
10K36:37Jim Dingwall Round The Houses 10K0.10.012 Apr 15
10K41:45Edinburgh University Braid Hills Open1.64.114 Nov 15
5M30:09Kings Buildings 51.00.47 Mar 15
5K18:44Isle of Man Easter Festival 5K Relay2.0-0.85 Apr 15
HM80:39Bank of Scotland Great Scottish Half Marathon0.7-2.45 Oct 14
4M34:13Isle of Man Easter Festival Peel Hill3.513.815 Apr 17
parkrun18:10Edinburgh parkrun # 2711.4-1.83 Jan 15
5K17:39Christleton 5K-0.2-1.323 May 14
10K38:11Isle of Man Easter Festival 10K0.9-2.218 Apr 14
HM86:55Liverpool Half Marathon1.0-6.323 Mar 14
4M25:56Isle of Man Easter Festival Peel Hill3.4-0.219 Apr 14
parkrun18:43South Manchester parkrun # 2211.0-0.23 May 14
parkrun19:12South Manchester parkrun # 2231.50.317 May 14
HM1:43:35Macclesfield Half Marathon1.80.029 Sep 13
Mar3:28:36Snowdonia Marathon4.9-6.926 Oct 13
7.9K39:36BUCS Championships3.00.51 Feb 14
parkrun18:57South Manchester parkrun # 2171.00.05 Apr 14
5K27:21Isle of Man Easter Festival 5K Relay2.015.120 Apr 14
parkrun19:12South Manchester parkrun # 2200.61.226 Apr 14
parkrun20:01South Manchester parkrun # 2221.52.010 May 14

Order By:

FELL1:45:14Snowdon (10M/3300ft)20 Jul 13
XC11:57University of Manchester Relays5 Oct 13
XC42:33Manchester Area League19 Oct 13
XC44:24Manchester Area League10 Nov 13
XC12:34Leeds University Relays7 Dec 13
XC43:02Manchester Area League8 Feb 14
FELL62:01Snowdon (10M/3300ft)19 Jul 14
XC37:36Edinburgh University Braid Hills Open15 Nov 14
XC39:21Scottish Student Sport Championships22 Nov 14
XC30:54BUCS Championships31 Jan 15
XC48:03Scottish National Championships22 Feb 15
MT25:44Isle of Man Easter Festival Peel Hill4 Apr 15