parkrun | 16:15 | Alvaston parkrun # 106 | 1.8 | -0.1 | 5 Nov 22 | +1 |
7.8K | 23:51 | Northern Counties Men's 12-Stage Relays | 0.8 | -2.1 | 27 Mar 22 | +2 |
8.65K | 27:57 | ERRA National Men's 12-Stage | 1.4 | -1.0 | 9 Apr 22 | +3 |
10.5K | 36:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 0.0 | 12 Mar 22 | +4 |
9.9K | 32:02 | Nottinghamshire / Derbyshire County Championships | 2.0 | 0.0 | 8 Jan 22 | +5 |
12K | 47:32 | ECCA Saucony English National Championships | 8.8 | 0.0 | 26 Feb 22 | |
13.5K | 45:38 | Start Fitness Northern Counties Championships | 2.9 | 0.0 | 29 Jan 22 | |
10K | 31:37 | North Midlands League | 0.7 | 0.0 | 15 Jan 22 | |
parkrun | 15:29 | Alvaston parkrun # 73 | 0.6 | 0.0 | 19 Mar 22 | |
10K | 35:38 | North Midlands League | 5.1 | 0.0 | 13 Nov 21 | |
10K | 35:14 | North Midlands League | 4.6 | 0.0 | 4 Dec 21 | |
2M | 10:44 | Northern Counties Relay Championships | 6.2 | 0.0 | 23 Oct 21 | |
3.1K | 9:52 | British Masters Relay Championships | 3.7 | 0.0 | 30 Oct 21 | |
6K | 19:51 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.0 | 18 Sep 21 | |
10K | 37:24 | North Midlands League | 5.9 | 0.4 | 7 Dec 19 | |
12.5K | 42:58 | Carsington 12.5K | 4.0 | -1.3 | 19 May 19 | |
Mar | 3:11:48 | Salomon Trail Marathon Wales Marathon | 10.0 | 0.2 | 15 Jun 19 | |
12K | 39:07 | ECCA Saucony English National Championships | 2.7 | -2.0 | 23 Feb 19 | |
10K | 35:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.9 | 9 Mar 19 | |
10K | 31:32 | Derby 10K | 0.4 | -0.5 | 7 Apr 19 | |
12.1K | 40:37 | Northern Counties Championships | 3.1 | -1.3 | 26 Jan 19 | |
Mar | 2:28:07 | Maratón Valencia Trinidad Alfonso EDP | 0.8 | -0.6 | 2 Dec 18 | |
10K | 29:26 | Nottinghamshire / Derbyshire County Championships | -1.2 | -1.3 | 5 Jan 19 | |
5.88K | 18:10 | ERRA Men's National 6-Stage Relays | 1.4 | -0.9 | 6 Oct 18 | |
HM | 71:47 | Cheltenham Half Marathon | 0.5 | 0.8 | 30 Sep 18 | |
6.8K | 20:47 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.2 | 23 Sep 18 | |
HM | 71:43 | Wilmslow Half Marathon | 1.7 | -0.5 | 24 Jun 18 | |
HM | 69:48 | Essar Chester Half Marathon | 1.0 | -0.7 | 29 Apr 18 | |
8.5K | 23:31 | Northern Counties Men's 12-Stage Relays | -2.6 | -1.3 | 25 Mar 18 | |
3000 | 8:51.29 | British Athletics League Division 4 | 1.2 | -0.1 | 7 Jul 18 | |
10K | 31:50 | Derby 10K | 0.7 | -0.2 | 15 Apr 18 | |
12K | 43:29 | ECCA Saucony English National Championships | 5.6 | -0.7 | 25 Feb 17 | |
HM | 70:07 | Barcelona Half Marathon | 0.6 | -0.2 | 12 Feb 17 | |
2M | 9:57 | Northern Counties Relay Championships | 5.2 | -1.9 | 22 Oct 16 | |
10.2K | 34:32 | North Midlands League | 3.7 | -1.0 | 14 Jan 17 | |
9.8K | 31:07 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.4 | 26 Nov 16 | |
12K | 46:03 | Northern Championships | 7.4 | -0.3 | 28 Jan 17 | |
5K | 15:27 | ECCA Saucony English National Relay Championships | 2.9 | -2.2 | 5 Nov 16 | |
5.2K | 16:24 | Northern Men's 12-Stage Relays | 1.0 | 0.5 | 25 Mar 17 | |
10K | 28:42 | Derbyshire County Championships | -2.6 | -0.4 | 7 Jan 17 | |
10K | 32:33 | North Midlands League | 2.2 | -0.9 | 3 Dec 16 | |
10M | 51:54 | Derby 10 | 0.8 | -0.9 | 6 Nov 16 | |
10K | 33:12 | North Midlands League | 3.2 | -1.2 | 12 Nov 16 | |
9.7K | 32:15 | North Midlands League | 3.3 | -1.3 | 15 Oct 16 | |
parkrun | 15:20 | Markeaton parkrun # 164 | 1.2 | -0.8 | 29 Oct 16 | |
HM | 70:14 | Derby City Half Marathon | 0.4 | 0.0 | 9 Oct 16 | |
Mar | 2:30:44 | Virgin London Marathon | 0.9 | 1.1 | 24 Apr 16 | |
10K | 31:31 | Derby 10K | -0.3 | 1.3 | 17 Apr 16 | |
10K | 35:34 | Derbyshire County Championships | 6.0 | -0.6 | 9 Jan 16 | |
10K | 35:12 | North Midlands League | 4.8 | 0.2 | 16 Jan 16 | |
parkrun | 16:48 | Markeaton parkrun # 156 | 2.0 | 1.8 | 30 Jul 16 | |
5M | 25:40 | Brooks Alsager 5 | 1.4 | 0.5 | 7 Feb 16 | |
HM | 75:26 | Plusnet Yorkshire Half Marathon | 1.2 | 2.8 | 10 Apr 16 | |
parkrun | 16:08 | Long Eaton parkrun # 46 | 1.0 | 2.3 | 16 Apr 16 | |
HM | 73:30 | Mitja Marató de Barcelona | 1.0 | 2.0 | 14 Feb 16 | |
HM | 69:36 | Derby City Half Marathon | 0.6 | 0.5 | 11 Oct 15 | |
5.848K | 17:56 | ERRA Men's National 6-Stage Relays | 1.3 | -0.2 | 3 Oct 15 | |
HM | 70:07 | Robin Hood Half Marathon | 0.3 | 1.0 | 27 Sep 15 | |
6.6K | 20:23 | Northern Men's 6-Stage Relays | 1.1 | 0.0 | 19 Sep 15 | |
12K | 46:48 | Northern Championships | 6.0 | 2.6 | 30 Jan 16 | |
12K | 47:26 | ECCA Saucony English National Championships | 6.0 | 3.2 | 27 Feb 16 | |
HM | 73:58 | USA Half Marathon | 1.0 | 2.2 | 21 Nov 15 | |
5K | 16:18 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 31 Oct 15 | |
10K | 31:40 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 0.6 | 6 Sep 15 | |
parkrun | 15:59 | Gunpowder parkrun # 201 | 2.5 | 0.4 | 12 Sep 15 | |
Mile | 4:17.06 | BMC Grand Prix | 0.5 | 0.3 | 18 Jul 15 | |
800 | 1:57.31 | BMC Gold Standard Races | 0.5 | 0.4 | 21 Jul 15 | |
1500 | 3:55.87 | BMC Grand Prix | 0.3 | 0.2 | 27 Jun 15 | |
800 | 1:59.31 | British Athletics League Division 3 | 0.6 | 0.9 | 11 Jul 15 | |
800 | 1:56.54 | Loughborough Students BUCS Trials & Open | 0.6 | 0.1 | 25 Apr 15 | |
1500 | 4:02.81 | BMC Regional Races | 1.2 | 0.3 | 26 Apr 15 | |
4.6M | 23:53 | Northern Men's 12-Stage Relays | 2.4 | 0.1 | 28 Mar 15 | |
1500 | 4:00.60 | BMC Grand Prix | 0.1 | 1.1 | 30 May 15 | |
12K | 37:22 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.4 | 7 Mar 15 | |
parkrun | 15:22 | Conkers parkrun # 211 | 1.0 | 0.5 | 21 Mar 15 | |
5000 | 15:49.69 | British Athletics League Division 3 | 1.0 | 1.6 | 6 Jun 15 | |
1500 | 4:11.22 | British Athletics League Division 3 | 0.6 | 2.1 | 11 Jul 15 | |
12K | 41:02 | Northern Championships | 3.3 | 0.3 | 24 Jan 15 | |
800 | 2:03.53 | British Athletics League Division 3 | 0.8 | 2.0 | 6 Jun 15 | |
2M | 10:20 | Northern Counties Relay Championships | | 5.2 | 17 Oct 15 | |
5M | 25:45 | Brooks Alsager 5 | 1.0 | 1.0 | 1 Feb 15 | |
parkrun | 18:05 | Conkers parkrun # 251 | 1.5 | 6.1 | 25 Dec 15 | |
parkrun | 15:28 | Hackney Marshes parkrun # 240 | 1.0 | 0.8 | 14 Feb 15 | |
parkrun | 15:50 | Beeston parkrun # 51 | 1.0 | 1.6 | 14 Mar 15 | |
9.8K | 32:18 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.7 | 29 Nov 14 | |
1500 | 3:55.89 | BMC Grand Prix | 0.6 | -0.1 | 16 Aug 14 | |
1500 | 3:58.57 | Internationaal Antwerps Atletiek Gala | 0.8 | 0.1 | 23 Aug 14 | |
Mile | 4:14.89 | BMC Grand Prix | 0.8 | -0.3 | 19 Jul 14 | |
21K | 88:30 | Paul Mitchell XTERRA Trail 21K World Championship | 1.5 | 8.9 | 6 Dec 15 | |
6K | 19:45 | Northern Men's 6 Stage Relays | 2.7 | 0.9 | 20 Sep 14 | |
1500 | 3:55.85 | BMC Gold Standard Races | 0.4 | 0.1 | 22 Jul 14 | |
5000 | 15:03.29 | British Athletics League Division 2 | 0.9 | -0.1 | 5 Jul 14 | |
1500 | 3:52.64 | BMC Grand Prix | 0.2 | -0.4 | 12 Jul 14 | |
5.848K | 19:00 | ERRA Men's National 6 Stage Relays | 1.5 | 1.7 | 4 Oct 14 | |
1500 | 3:54.32 | BMC Gold Standard Races | 0.1 | -0.2 | 1 Jul 14 | |
5000 | 14:42.25 | BMC Grand Prix | 0.1 | -2.2 | 31 May 14 | |
12K | 38:26 | ECCA English National Championships | 2.0 | -2.9 | 22 Feb 14 | |
1500 | 3:56.96 | BMC Gold Standard Races | 0.2 | -1.5 | 20 May 14 | |
parkrun | 16:07 | Markeaton parkrun # 62 | 2.0 | 1.2 | 28 Jun 14 | |
8.1K | 26:43 | ERRA National Men's 12 Stage Relays | 1.8 | -0.8 | 5 Apr 14 | |
5000 | 15:36.48 | British Athletics League Division 2 | 0.2 | 1.9 | 7 Jun 14 | |
1500 | 4:07.18 | British Athletics League Division 2 | 0.8 | -0.6 | 10 May 14 | |
1500 | 4:05.9 | North of England League Division 1 | 0.4 | -0.9 | 4 May 14 | |
12K | 45:25 | Northern Championships | 6.0 | -0.7 | 25 Jan 14 | |
5.848K | 18:28 | ERRA Men's National 6-Stage Relays | 1.7 | -1.7 | 12 Oct 13 | |
5K | 16:53 | ECCA National Relays | 3.9 | -1.1 | 2 Nov 13 | |
6.6K | 20:53 | Northern Men's 6-Stage Relays | 1.4 | -1.5 | 21 Sep 13 | |
parkrun | 16:09 | Markeaton parkrun # 17 | 2.5 | -0.1 | 17 Aug 13 | |
5000 | 15:37.3 | North of England League Division 2 Promotion Match | 0.6 | -1.8 | 7 Sep 13 | |
5000 | 16:14.5 | North of England League Division 2EC | 1.0 | 1.7 | 3 Aug 13 | |
6K | 19:20 | Northern Counties Men's 6-Stage Relays | 1.2 | 2.4 | 22 Sep 12 | |
7.6K | 23:48 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 1.8 | 31 Mar 12 | |
5M | 24:20 | Alsager 5 | 1.0 | -0.7 | 7 Feb 10 | |
7.4K | 22:31 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.6 | 21 Mar 10 | |
10K | 30:39 | Derbyshire Building Society 10K | 0.4 | 0.0 | 11 Apr 10 | |
8.663K | 26:37 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.1 | 17 Apr 10 | |
5K | 15:55 | Brooks Serpentine Last Friday 5K | 1.6 | 1.5 | 30 Apr 10 | |
10K | 30:37 | Bristol 10K (inc England 10K Championships) | 0.5 | -0.2 | 9 May 10 | |
5000 | 14:43.35 | BMC Nike Grand Prix | 0.2 | 0.2 | 29 May 10 | |
5000 | 14:58.76 | British Athletics League Division 2 | 1.0 | 0.0 | 3 Jul 10 | |
1500 | 3:58.64 | BMC Nike Grand Prix | 0.4 | 0.5 | 10 Jul 10 | |
5K | 14:34 | Pennine Lancashire 5K | 0.4 | -0.7 | 11 Jul 10 | |
10K | 31:22 | Bupa Great North 10K | 1.4 | -0.2 | 18 Jul 10 | |
3000 | 9:08.34 | British Athletics League Division 2 | 1.0 | 2.5 | 21 Aug 10 | |
5.6K | 16:52 | Northern Counties Men's 6-stage Relay | 1.2 | -0.3 | 2 Oct 10 | |
5.848K | 17:53 | National 6 Stage Relays | 1.4 | -0.1 | 16 Oct 10 | |
10K | 29:55 | Leeds Abbey Dash 10K | 0.2 | -0.7 | 21 Nov 10 | |
5M | 25:01 | Coventry New Year 5 | 0.4 | 1.4 | 2 Jan 11 | |
4.5M | 21:53 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.7 | 20 Mar 11 | |
10K | 30:36 | Derbyshire Building Society 10K | 0.1 | 0.7 | 3 Apr 11 | |
8.663K | 26:34 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.6 | 9 Apr 11 | |
800 | 1:59.1 | BMC Regional Races | 1.1 | -0.5 | 2 May 11 | |
3000 | 8:44.6 | BMC Regional Races | 0.9 | 1.4 | 2 May 11 | |
1500 | 3:58.40 | North of England League Division 2EC | 0.6 | 0.2 | 7 May 11 | |
10K | 31:14 | Bupa Great Manchester Run 10K | 0.4 | 1.1 | 15 May 11 | |
3000 | 9:01.19 | British Athletics League Division 2 | 0.8 | 2.7 | 2 Jul 11 | |
5K | 15:34 | Brooks Serpentine Last Friday 5K | 0.6 | 2.2 | 29 Jul 11 | |
5K | 15:12 | Self Transcendence 5K | 0.2 | 1.7 | 8 Aug 11 | |
3000 | 8:34.00 | British Athletics League 2 | 1.0 | 0.6 | 13 Aug 11 | |
parkrun | 15:12 | Conkers parkrun # 19 | 1.5 | 0.4 | 20 Aug 11 | |
5000 | 15:07.31 | British Athletics League Division 2 | 1.0 | 0.7 | 27 Aug 11 | |
6K | 18:01 | Northern Road Relay Championships Senior Men | 0.0 | 1.1 | 24 Sep 11 | |