Alex Pilcher
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K39:07ECCA Saucony English National Championships2.6-1.623 Feb 19+
10K35:02CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.49 Mar 19+
12.1K40:37Northern Counties Championships3.0-1.026 Jan 19+
10K29:26Nottinghamshire / Derbyshire County Championships-1.3-0.95 Jan 19+
10K31:32Derby 10K0.3-0.17 Apr 19+
Mar2:28:07Maratón Valencia Trinidad Alfonso EDP0.3-0.12 Dec 18
5.88K18:10ERRA Men's National 6-Stage Relays1.3-1.36 Oct 18
HM71:47Cheltenham Half Marathon0.31.030 Sep 18
6.8K20:47Northern Counties Men's 6-Stage Relays0.0-0.223 Sep 18
HM71:43Wilmslow Half Marathon1.7-0.524 Jun 18
HM69:48Essar Chester Half Marathon1.0-0.729 Apr 18
30008:51.29British Athletics League Division 41.60.07 Jul 18
8.5K23:31Northern Counties Men's 12-Stage Relays-2.7-1.225 Mar 18
10K31:50Derby 10K0.40.115 Apr 18
12K43:29ECCA Saucony English National Championships5.50.325 Feb 17
HM70:07Barcelona Half Marathon0.40.012 Feb 17
9.8K31:07British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
10.2K34:32North Midlands League3.50.014 Jan 17
2M9:57Northern Counties Relay Championships5.2-1.422 Oct 16
5K15:27ECCA Saucony English National Relay Championships2.9-1.25 Nov 16
10K32:33North Midlands League2.20.03 Dec 16
10M51:54Derby 100.8-1.06 Nov 16
10K28:42Derbyshire County Championships-2.80.67 Jan 17
10K33:12North Midlands League3.2-0.312 Nov 16
5.2K16:24Northern Men's 12-Stage Relays1.01.425 Mar 17
9.7K32:15North Midlands League3.3-0.315 Oct 16
12K46:03Northern Championships6.02.028 Jan 17
parkrun15:20Markeaton parkrun # 1641.20.329 Oct 16
HM70:14Derby City Half Marathon0.4-0.19 Oct 16
6.8K16:58Northern Counties Men's 6-Stage Relays-6.50.625 Sep 16
Mar2:30:44Virgin London Marathon0.90.024 Apr 16
10K35:34Derbyshire County Championships6.0-0.69 Jan 16
parkrun16:48Markeaton parkrun # 1562.02.830 Jul 16
10K31:31Derby 10K-0.31.317 Apr 16
5M25:40Brooks Alsager 51.40.57 Feb 16
10K35:12North Midlands League4.80.216 Jan 16
HM75:26Plusnet Yorkshire Half Marathon1.21.710 Apr 16
HM73:30Mitja Marató de Barcelona1.00.914 Feb 16
parkrun16:08Long Eaton parkrun # 461.02.316 Apr 16
HM69:36Derby City Half Marathon0.6-0.711 Oct 15
5.848K17:56ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
HM70:07Robin Hood Half Marathon0.3-0.227 Sep 15
12K46:48Northern Championships6.02.630 Jan 16
12K47:26ECCA Saucony English National Championships6.03.227 Feb 16
5K16:18ECCA Saucony English National Relay Championships2.80.931 Oct 15
6.6K20:23Northern Men's 6-Stage Relays1.10.019 Sep 15
10K31:40Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.66 Sep 15
HM73:58USA Half Marathon1.01.221 Nov 15
parkrun15:59Gunpowder parkrun # 2012.50.412 Sep 15
15003:55.87BMC Grand Prix0.30.227 Jun 15
Mile4:17.06BMC Grand Prix0.50.318 Jul 15
8001:57.31BMC Gold Standard Races0.50.421 Jul 15
8001:59.31British Athletics League Division 30.60.911 Jul 15
15004:02.81BMC Regional Races1.20.326 Apr 15
4.6M23:53Northern Men's 12-Stage Relays2.40.128 Mar 15
15004:00.60BMC Grand Prix0.11.130 May 15
8001:56.54Loughborough Students BUCS Trials & Open0.60.125 Apr 15
12K37:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
500015:49.69British Athletics League Division 31.01.66 Jun 15
15004:11.22British Athletics League Division 30.62.111 Jul 15
parkrun15:22Conkers parkrun # 2111.00.521 Mar 15
8002:03.53British Athletics League Division 30.82.06 Jun 15
12K41:02Northern Championships3.30.324 Jan 15
5M25:45Brooks Alsager 51.01.01 Feb 15
parkrun15:28Hackney Marshes parkrun # 2401.00.814 Feb 15
2M10:20Northern Counties Relay Championships 5.217 Oct 15
parkrun15:50Beeston parkrun # 511.01.614 Mar 15
parkrun18:05Conkers parkrun # 2511.56.125 Dec 15
9.8K32:18British Athletics Cross Challenge (inc European Trials)1.90.729 Nov 14
21K88:30Paul Mitchell XTERRA Trail 21K World Championship1.57.86 Dec 15
15003:55.89BMC Grand Prix0.6-0.116 Aug 14
15003:58.57Internationaal Antwerps Atletiek Gala0.80.123 Aug 14
Mile4:14.89BMC Grand Prix0.8-0.319 Jul 14
6K19:45Northern Men's 6 Stage Relays2.70.920 Sep 14
500015:03.29British Athletics League Division 20.9-0.15 Jul 14
15003:52.64BMC Grand Prix0.2-0.412 Jul 14
5.848K19:00ERRA Men's National 6 Stage Relays1.51.74 Oct 14
15003:55.85BMC Gold Standard Races0.40.122 Jul 14
15003:54.32BMC Gold Standard Races0.1-0.51 Jul 14
500014:42.25BMC Grand Prix0.1-0.931 May 14
parkrun16:07Markeaton parkrun # 622.01.228 Jun 14
12K38:26ECCA English National Championships2.0-0.722 Feb 14
15003:56.96BMC Gold Standard Races0.2-0.720 May 14
8.1K26:43ERRA National Men's 12 Stage Relays1.80.65 Apr 14
500015:36.48British Athletics League Division 20.21.97 Jun 14
15004:07.18British Athletics League Division 20.80.110 May 14
15004:05.9North of England League Division 10.40.74 May 14
12K45:25Northern Championships6.01.525 Jan 14
5.848K18:28ERRA Men's National 6-Stage Relays1.71.212 Oct 13
5K16:53ECCA National Relays3.91.82 Nov 13
6.6K20:53Northern Men's 6-Stage Relays1.41.421 Sep 13
parkrun16:09Markeaton parkrun # 172.51.617 Aug 13
500015:37.3North of England League Division 2 Promotion Match0.62.37 Sep 13
500016:14.5North of England League Division 2EC1.03.33 Aug 13
5M24:20Alsager 51.0-0.77 Feb 10
7.4K22:31Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.621 Mar 10
10K30:39Derbyshire Building Society 10K0.40.011 Apr 10
8.663K26:37ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.117 Apr 10
5K15:55Brooks Serpentine Last Friday 5K1.61.530 Apr 10
10K30:37Bristol 10K (inc England 10K Championships)0.5-0.29 May 10
500014:43.35BMC Nike Grand Prix0.20.229 May 10
500014:58.76British Athletics League Division 21.00.03 Jul 10
15003:58.64BMC Nike Grand Prix0.4-3.010 Jul 10
5K14:34Pennine Lancashire 5K0.4-0.711 Jul 10
10K31:22Bupa Great North 10K1.4-0.218 Jul 10
30009:08.34British Athletics League Division 21.02.521 Aug 10
5.6K16:52Northern Counties Men's 6-stage Relay1.2-0.32 Oct 10
5.848K17:53National 6 Stage Relays1.4-0.116 Oct 10
10K29:55Leeds Abbey Dash 10K0.2-0.721 Nov 10
5M25:01Coventry New Year 50.41.42 Jan 11
4.5M21:53Northern Men's 12 Stage Relays (Long Legs)1.7-0.720 Mar 11
10K30:36Derbyshire Building Society 10K0.10.73 Apr 11
8.663K26:34ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
30008:44.6BMC Regional Races0.91.02 May 11
8001:59.1BMC Regional Races1.1-0.52 May 11
15003:58.40North of England League Division 2EC0.6-0.67 May 11
10K31:14Bupa Great Manchester Run 10K0.41.115 May 11
30009:01.19British Athletics League Division 20.82.22 Jul 11
5K15:34Brooks Serpentine Last Friday 5K0.62.229 Jul 11
5K15:12Self Transcendence 5K0.21.78 Aug 11
30008:34.00British Athletics League 21.00.213 Aug 11
parkrun15:12Conkers parkrun # 191.50.420 Aug 11
500015:07.31British Athletics League Division 21.00.727 Aug 11
6K18:01Northern Road Relay Championships Senior Men0.01.124 Sep 11
7.6K23:48Northern Men's 12-Stage Relays (Long Legs)0.31.831 Mar 12
6K19:20Northern Counties Men's 6-Stage Relays1.22.422 Sep 12

Order By:

XC35:50North Midlands League16 Jan 10
XC42:16Northern Cross Country Championships23 Jan 10
XC31:58Derbyshire Cross Country Champs30 Jan 10
XC40:39English National Championships27 Feb 10
ZMR1:17:28McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC32:36North Midlands League9 Oct 10
XC15:35ECCA Relays6 Nov 10
XC32:44North Midlands League13 Nov 10
XC31:14Derbyshire County Championships8 Jan 11
XC38:07Inter Counties Championships5 Mar 11
MT9:37Ed Prickett Memorial Relays12 Mar 11
MT9:49Ed Prickett Memorial Relays12 Mar 11
ZMR53:55Broughton Heights (inc Inter-County Championships)28 May 11
XC10:56Northern Athletics XC Relay Championships6 Oct 12
ROAD15:53ERRA Men's 6-Stage Relays13 Oct 12
XC17:12ECCA National Relays3 Nov 12
XC34:55North Midlands League10 Nov 12
XC38:11North Midlands League1 Dec 12
XC10:04Northern Counties Relay Championships5 Oct 13
XC25.40Booth Decorators League20 Oct 13
XC32:02North Midlands League9 Nov 13
XC24:27Booth Decorators League10 Nov 13
XC37:09Derbyshire County Championships4 Jan 14
XC35:25North Midlands League11 Jan 14
XC34:07North Midlands League11 Oct 14
XC16:22ECCA Saucony English National Relay Championships1 Nov 14
XC35:12North Midlands League8 Nov 14
XC28:48Derbyshire County Championships3 Jan 15
XC36:01North Midlands League10 Jan 15
25K99:45Malibu Canyon 25K12 Dec 15
ZMR54:18Transvulcania Vertical KM5 May 16
24.28K2:33:08Transvulcania Half Marathon7 May 16
12.8K63:10UK Inter-Counties Fell Running Championship14 May 16
ZMR52:03European Mountain Running Trial28 May 16
ZMR45:47Blamann Vertical KM5 Aug 16
ZMR3:29:37Tromsdalstind Sky Race6 Aug 16
ZMR52:16Transvulcania Vertical KM11 May 17
24.28K2:31:53Transvulcania Half Marathon13 May 17
11.3K56:27British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
FELL73:57Snowdon (10M/3300ft)15 Jul 17
MT47:11Trentapassi Vertical (1050m/3.5K)6 May 18
FELL47:10Alan Kirk Memorial Lad's Leap19 May 18
ZMR50:33European Mountain Running Championships Trial2 Jun 18
FELL42:12Snowdon Twilight29 Jun 18
10.4K57:00GB Athletics World Mountain Running Trials5 Aug 18
7.6M69:15Pikes Peak Ascent18 Aug 18
FELL3:23:31Three Peaks (23.2M/5276ft)27 Apr 19