Colin Palmer
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K36:10North Midlands League1.9-3.113 Oct 18+
8K29:14England Masters Inter Area Match2.7-3.029 Sep 18+
15004:35.05Midland Veterans' League Cup Final A Final2.6-2.71 Sep 18+
6M35:52Notts Summer League 61.9-2.01 Aug 18+
15004:41.14England Masters Inter Area Challenge1.7-0.98 Jul 18+
5M30:33Notts AAA Summer League 53.2-0.725 Apr 18
4.9M28:39Notts Summer League 4.90.4-0.911 Jul 18
300010:11.9Midland Veterans' League Division East1.9-0.716 May 18
8002:20.5Midland Veterans' League Division East1.40.14 Jul 18
10K40:32Nottinghamshire / Derbyshire County Championships6.6-2.06 Jan 18
15004:45.3Midland Veterans' League Division East1.5-0.213 Jun 18
10K39:51North Midlands League5.3-1.413 Jan 18
12K49:15Midland Counties Championships5.5-0.727 Jan 18
3.165M18:26Midland Counties Men's 12-Stage Relays1.8-0.217 Mar 18
7M41:45Midland Counties 5/7 Mile Championships0.60.218 Nov 17
10K35:36North Midlands League-0.3-0.211 Nov 17
10K37:30North Midlands League2.1-0.614 Oct 17
15004:37.6Midland Veterans' League Cup A Final2.0-2.710 Sep 17
8002:15.3Midland Veterans' League Cup A Final1.2-2.110 Sep 17
15004:46.1Midland Veterans' League Division North2.0-1.528 Jun 17
300010:12.1Midland Veterans' League Division North1.9-0.57 Jun 17
10K32:15Nottinghamshire County Championships-1.8-2.37 Jan 17
10K35:53North Midlands League2.2-2.43 Dec 16
10.2K38:41North Midlands League3.7-1.814 Jan 17
7M41:42Midland Counties 5/7 Mile Championships2.7-1.919 Nov 16
10K37:12North Midlands League3.2-2.012 Nov 16
5.8M34:58Notts Summer League 5.83.2-1.63 Aug 16
5M28:05Notts Summer League 51.0-1.822 Jun 16
4.9M27:41Notts Summer League0.7-1.213 Jul 16
5M28:39Notts Summer League 50.9-1.64 May 16
5.1M30:00Notts Summer League 5.11.3-1.113 Apr 16
15004:42.54England Masters Inter Area Match0.51.328 Feb 16
5.8M34:38Notts Summer League 5.82.9-2.412 Aug 15
4.9M27:21Notts Summer League 4.90.7-2.415 Jul 15
5.72M35:57Notts Summer League 5.724.0-1.417 Jun 15
5.1M29:39Notts Summer League 5.10.6-0.822 Apr 15
300010:23.61British Athletics League Division 21.02.18 Aug 15
5M29:24Notts Summer League 50.8-0.66 May 15
5M28:37Notts AAA's Summer League0.10.016 Jul 14
5M29:38Notts AAA's Summer League2.40.011 Jun 14
300010:02.5Serveline Midland League Division 61.00.82 Aug 14
15004:29.4Serveline Midland League Division 60.80.04 May 14
12K46:51Midland Championships3.60.025 Jan 14
5M30:41Notts AAA's Summer League1.90.016 Apr 14
5.847K19:11Midland Road Relay Championships1.7-0.524 Sep 11
5M26:51Notts 51.20.018 Sep 11
10K33:59Notts AC Easter 10K2.0-0.625 Apr 11
15004:21.9Veterans Inter Area Match1.2-0.17 Aug 11
8.663K29:26ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
5M26:52Trent 5 1.28 Jun 11
8.663K29:21Midlands Men's 12 Stage Relays (Long Legs)1.10.519 Mar 11
HM73:57Experian Robin Hood Half Marathon1.4-0.512 Sep 10
5.848K19:08National 6 Stage Relays1.4-0.316 Oct 10
5K16:08Mansfield 5K1.8-0.83 Sep 10
5.847K19:22Midland Counties Men's 6 Stage Relays1.7-0.225 Sep 10
4.819K15:57Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
8.663K30:26ERRA National Men's 12 Stage Road Relays (Long Legs)1.81.117 Apr 10
500016:17.7Nottinghamshire County Championships0.60.78 May 10
5M26:29Notts Summer League 50.40.312 May 10
500016:06.8Midland Master's Championships0.90.013 Jun 10
5M25:59Notts Summer league 50.2-0.77 Jul 10
500015:54.79EMA - European Veterans Championships1.0-0.521 Jul 10
Mile4:40.3Tim Wealthall Mile/5K Open1.0-0.35 Aug 10
5K51:46ECCA Saucony English National Relay Championships2.943.35 Nov 16

Order By:

XC37:52North Midlands League16 Jan 10
XC31:22Nottinghamshire County Championships23 Jan 10
XC44:16Midland Cross Country Championships30 Jan 10
ROAD31:35Notts Summer League11 Aug 10
XC24:39Midland Relays2 Oct 10
XC33:48North Midlands League9 Oct 10
XC16:26ECCA Relays6 Nov 10
XC34:20North Midlands League13 Nov 10
XC31:51North Midlands League4 Dec 10
XC32:43Nottinghamshire County Championships8 Jan 11
XC36:49North Midlands League15 Jan 11
XC42:42Midland Cross Country Championships29 Jan 11
XC41:13English National Championships19 Feb 11
ROAD26:32Notts AAA Summer League11 May 11
ROAD29:40Notts AAA Summer League15 Jun 11
ROAD25:46Notts AAA Summer League13 Jul 11
ROAD31:48Notts AAA Summer League10 Aug 11
XC20:09Midland Relay Championships22 Oct 11
XC17:47Saucony ECCA Relays5 Nov 11
XC36:57North Midlands League3 Dec 11
XC13:09Notts AC Christmas Relay (4x2.75)27 Dec 11
XC36:21Nottinghamshire County Championships7 Jan 12
XC39:25Army Cross Country Championships8 Feb 12
ROAD37:27Nottinghamshire Summer League11 Apr 12
ROAD29:19Nottinghamshire Summer League11 Jul 12
ROAD35:25Nottinghamshire Summer League15 Aug 12
XC39:03North Midlands League19 Oct 13
XC37:03North Midlands League9 Nov 13
XC39:37Nottinghamshire County Championships4 Jan 14
XC39:05North Midlands League11 Jan 14
XC35:55Army Championships5 Feb 14
XC38:15North Midlands League11 Oct 14
XC39:40North Midlands League8 Nov 14
XC37:05North Midlands League6 Dec 14
XC31:39Nottinghamshire / Derbyshire County Championships3 Jan 15
XC39:18North Midlands League10 Jan 15
XC43:39Midland Championships24 Jan 15
XC10:15British Masters Relay Championships27 Oct 18