Name:
Damian Cook
Gender:
Male
Club:
Mounts Bay
Age Group:
V50
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17.3
84972

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M85:28Storm Force 100.80.519 Jan 20+
10M86:30Bideford 101.00.83 Nov 19+
HM1:57:31Run Falmouth Half Marathon1.61.015 Mar 20+
parkrun24:30Heartlands parkrun # 562.8-2.111 May 19+
parkrun24:28Penrose parkrun # 2231.6-1.022 Jun 19+
parkrun24:59Heartlands parkrun # 553.0-1.54 May 19
HM1:50:45Bath Half Marathon0.40.017 Mar 19
parkrun25:48Orpington parkrun # 3513.2-0.21 Jun 19
parkrun25:31Walthamstow parkrun # 3202.8-0.327 Apr 19
10K52:03Tamar Bridge 10K1.90.124 Mar 19
parkrun25:35Heartlands parkrun # 581.80.825 May 19
parkrun27:05Penrose parkrun # 2491.33.825 Dec 19
parkrun25:35Heartlands parkrun # 423.2-0.226 Jan 19
parkrun24:27Penrose parkrun # 1991.4-0.45 Jan 19
6M48:10Boconnoc 6-2.72.55 Jun 19
parkrun27:04Heartlands parkrun # 642.03.120 Jul 19
parkrun28:48Heartlands parkrun # 882.85.01 Jan 20
parkrun28:15Heartlands parkrun # 723.23.814 Sep 19
parkrun29:20Heartlands parkrun # 953.25.415 Feb 20
parkrun24:50Heartlands parkrun # 261.40.320 Oct 18
parkrun30:09Plymvalley parkrun # 3664.25.628 Sep 19
parkrun29:02Heartlands parkrun # 713.05.27 Sep 19
parkrun28:21Bushy Park parkrun # 7992.34.827 Jul 19
HM2:17:39Imerys Half Marathon4.35.319 May 19
parkrun30:27Heartlands parkrun # 833.07.27 Dec 19
parkrun25:58Heartlands parkrun # 203.00.78 Sep 18
parkrun25:48Peckham Rye parkrun # 2302.01.422 Sep 18
parkrun25:31Heartlands parkrun # 191.81.11 Sep 18
parkrun28:52Heartlands parkrun # 533.04.920 Apr 19
parkrun30:08Catford parkrun # 731.68.221 Sep 19
parkrun29:32Eden Project parkrun # 812.16.86 Jul 19
parkrun26:36Heartlands parkrun # 113.42.730 Jun 18
parkrun26:24Heartlands parkrun # 103.02.823 Jun 18
parkrun25:46Heartlands parkrun # 42.81.95 May 18
parkrun31:14Penrose parkrun # 2511.69.71 Jan 20
parkrun25:15Victoria Dock parkrun # 61.52.321 Apr 18
parkrun28:43Penrose parkrun # 2111.46.830 Mar 19
parkrun29:32Heartlands parkrun # 492.66.823 Mar 19
parkrun32:34Clapham Common parkrun # 723.010.019 Oct 19
parkrun28:44Penrose parkrun # 2131.07.213 Apr 19
parkrun26:55Harrow Lodge parkrun # 2693.03.62 Jun 18
parkrun31:35Plymvalley parkrun # 3612.49.424 Aug 19
HM2:03:08Plymouth Britains Ocean City Half Marathon1.74.820 May 18
parkrun30:40Penrose parkrun # 2291.29.33 Aug 19
parkrun29:45Heartlands parkrun # 442.47.316 Feb 19
parkrun35:34Lanhydrock parkrun # 2876.89.410 Aug 19
parkrun29:50Heartlands parkrun # 472.47.49 Mar 19
parkrun30:33Heartlands parkrun # 433.57.39 Feb 19
HM1:54:23Great West Run Half Marathon1.51.715 Oct 17
parkrun28:38Lanhydrock parkrun # 1928.60.823 Sep 17
parkrun24:27Hackney Marshes parkrun # 3870.61.818 Nov 17
parkrun31:18Teignmouth Promenade parkrun # 372.29.215 Jun 19
parkrun29:28Brooklands parkrun # 72.17.229 Dec 18
5M46:12Boconnoc 52.26.126 Jun 18
5M42:24Falmouth Mob Match 51.62.926 Nov 17
HM2:38:20Eden Project Half Marathon2.712.413 Oct 19
parkrun28:49Penrose parkrun # 1881.66.73 Nov 18
parkrun30:34Heartlands parkrun # 333.57.38 Dec 18
parkrun32:58Trelissick parkrun # 1343.010.529 Jun 19
parkrun29:35Penrose parkrun # 1961.48.025 Dec 18
HM2:15:03Indian Queens Half Marathon2.56.75 Aug 18
parkrun27:35Penrose parkrun # 1632.05.712 May 18
parkrun35:01Tamar Trails parkrun # 1483.412.231 Aug 19
parkrun31:17Penrose parkrun # 2032.69.22 Feb 19
parkrun30:17Heartlands parkrun # 322.08.41 Dec 18
HM2:05:08Truro Half Marathon3.43.817 Sep 17
parkrun24:50Finsbury Park parkrun # 3693.00.125 Mar 17
parkrun27:30Harrow parkrun # 1372.84.816 Dec 17
parkrun29:05Penrose parkrun # 1830.68.129 Sep 18
parkrun23:53Penrose parkrun # 1070.80.515 Apr 17
HM1:55:19Plymouth Britains Ocean City Half Marathon1.52.123 Apr 17
HM1:58:53Saltash Half Marathon2.82.130 Apr 17
parkrun24:23Penrose parkrun # 991.80.418 Feb 17
parkrun29:14Penrose parkrun # 1711.88.57 Jul 18
parkrun24:53Minehead parkrun # 273.00.111 Feb 17
HM2:01:44Indian Queens Half Marathon1.84.26 Aug 17
HM1:52:48Vitality North London Half Marathon0.91.712 Mar 17
parkrun24:26CranePark parkrun # 2551.60.711 Mar 17
parkrun24:59Penrose parkrun # 973.00.34 Feb 17
5M41:29Cubert 50.62.96 Jun 17
parkrun32:32Black Park parkrun # 5012.610.81 Jan 19
parkrun25:13Homewood parkrun # 123.60.131 Dec 16
parkrun24:36Penrose parkrun # 961.80.828 Jan 17
parkrun25:41Burgess parkrun # 2351.72.920 May 17
HM1:53:16Thorpe Park Half Marathon0.42.426 Feb 17
parkrun30:09Penrose parkrun # 1811.29.115 Sep 18
parkrun24:17Penrose parkrun # 931.60.57 Jan 17
10M84:54Storm Force 100.82.022 Jan 17
parkrun24:38Penrose parkrun # 951.41.321 Jan 17
parkrun26:18Bracknell parkrun # 964.80.81 Jan 17
parkrun24:41Penrose parkrun # 1030.42.418 Mar 17
parkrun26:27Penrose parkrun # 1151.84.117 Jun 17
parkrun31:05Eden Project parkrun # 332.29.321 Jul 18
parkrun25:49Penrose parkrun # 1101.63.213 May 17
parkrun26:01Southwark parkrun # 1931.43.73 Jun 17
parkrun25:54Frimley Lodge parkrun # 3623.61.31 Jan 17
parkrun24:27Penrose parkrun # 871.50.926 Nov 16
parkrun24:16Penrose parkrun # 802.00.08 Oct 16
parkrun25:22Gladstone parkrun # 2382.41.617 Dec 16
10K52:29Newquay 10K1.02.75 Feb 17
HM1:57:21Truro Half Marathon3.11.218 Sep 16
parkrun26:48Torbay Velopark parkrun # 251.45.024 Jun 17
HM2:07:17Torbay Half Marathon1.96.125 Jun 17
parkrun33:41Guildford parkrun # 3253.011.727 Oct 18
parkrun23:10Penrose parkrun # 670.8-1.79 Jul 16
parkrun24:56Penrose parkrun # 891.41.810 Dec 16
HM1:52:03Torbay Half Marathon1.30.126 Jun 16
10K51:53Newquay 10K1.22.02 Oct 16
4M31:37Summer Turkey Trot 41.8-0.76 Jul 16
parkrun24:45Dulwich parkrun # 2262.20.723 Jul 16
parkrun35:38Osterley parkrun # 2732.614.11 Jan 19
5M39:04Cubert 50.2-1.97 Jun 16
parkrun26:26Penrose parkrun # 911.44.424 Dec 16
parkrun27:15Lanhydrock parkrun # 1285.60.72 Jul 16
parkrun32:16Heartlands parkrun # 12.212.214 Apr 18
parkrun36:15Penrose parkrun # 1892.814.410 Nov 18
parkrun26:04Penrose parkrun # 940.44.814 Jan 17
parkrun29:44Penrose parkrun # 1301.69.430 Sep 17
parkrun29:14Penrose parkrun # 1201.48.922 Jul 17
parkrun29:25Penrose parkrun # 1250.99.626 Aug 17
parkrun25:11Pymmes parkrun # 2582.0-0.92 Apr 16
parkrun32:23Penrose parkrun # 1382.811.725 Nov 17
HM1:57:31Plymouth Half Marathon1.00.917 Apr 16
parkrun27:08Penrose parkrun # 881.06.03 Dec 16
parkrun29:15Penrose parkrun # 1190.89.515 Jul 17
parkrun25:46Penrose parkrun # 641.22.618 Jun 16
parkrun25:11Barking parkrun # 1833.0-1.99 Jan 16
parkrun30:35Penrose parkrun # 1261.211.02 Sep 17
5M48:07Boconnoc 55.43.828 Jun 16
5M40:59Falmouth Mob Match 51.7-1.322 Nov 15
parkrun26:32Lloyd parkrun # 3012.21.34 Jun 16
parkrun29:39Penrose parkrun # 1180.410.58 Jul 17
HM2:00:41Saltash Half Marathon1.02.11 May 16
parkrun29:58Penrose parkrun # 1170.610.71 Jul 17
parkrun31:42Penrose parkrun # 1281.412.316 Sep 17
parkrun24:43Oak Hill parkrun # 2261.0-0.719 Dec 15
parkrun27:12Plymvalley parkrun # 1646.0-1.714 Nov 15
HM2:01:15Run Falmouth Half Marathon1.61.713 Mar 16
parkrun27:02Penrose parkrun # 385.0-0.712 Dec 15
parkrun26:46Penrose parkrun # 305.0-1.417 Oct 15
10K51:05Plymouth Britains Ocean City 10K0.6-0.815 Nov 15
parkrun33:14Penrose parkrun # 1361.813.811 Nov 17
parkrun32:09Penrose parkrun # 1311.013.37 Oct 17
parkrun26:44Penrose parkrun # 601.02.821 May 16
parkrun31:19Penrose parkrun # 1230.812.412 Aug 17
parkrun28:21Penrose parkrun # 534.51.926 Mar 16
parkrun39:07Mount Edgcumbe parkrun # 807.013.019 Aug 17
10K51:43Newquay 10K0.9-0.64 Oct 15
parkrun24:40Burgess parkrun # 1531.0-2.319 Sep 15
parkrun28:38Plymvalley parkrun # 1716.00.81 Jan 16
parkrun28:35Penrose parkrun # 820.58.822 Oct 16
parkrun30:19Penrose parkrun # 526.03.319 Mar 16
parkrun29:19Penrose parkrun # 416.01.92 Jan 16
HM2:04:06Truro Half Marathon2.41.720 Sep 15
HM2:19:29Cornwall Fire & Rescue Service Half Marathon4.64.821 Feb 16
parkrun27:43Penrose parkrun # 373.02.45 Dec 15
HM1:59:50Indian Queens Half Marathon1.20.02 Aug 15
parkrun32:05Beckenham Place parkrun # 12.611.619 Nov 16
parkrun30:37Penrose parkrun # 406.03.726 Dec 15
parkrun27:03Penrose parkrun # 282.02.13 Oct 15
10K55:33St Levan 10K1.70.514 Aug 15
parkrun31:48Penrose parkrun # 486.05.320 Feb 16
parkrun28:17Penrose parkrun # 184.50.225 Jul 15
10K62:26Trelissick 10K6.01.322 Aug 15
4M34:12Summer Turkey Trot 41.5-0.28 Jul 15
parkrun31:44Penrose parkrun # 476.05.213 Feb 16
5M42:22Cubert 50.00.42 Jun 15
parkrun26:07Southwark parkrun # 911.00.230 May 15
4M47:36Summer Turkey Trot 41.717.05 Jul 17
parkrun25:25Fulham Palace parkrun # 761.0-1.214 Mar 15
parkrun34:49Penrose parkrun # 1001.415.825 Feb 17
parkrun29:05Penrose parkrun # 154.02.04 Jul 15
parkrun25:33Mile End parkrun # 1432.0-4.025 Oct 14
parkrun35:12Penrose parkrun # 1011.216.44 Mar 17
parkrun29:05Ally Pally parkrun # 1586.0-0.317 Jan 15
10K55:09Marazion 10K0.70.91 Feb 15
5M51:43Boconnoc 55.23.830 Jun 15
parkrun29:47Penrose parkrun # 94.03.023 May 15
parkrun27:40Hampstead Heath parkrun # 1903.50.013 Dec 14
parkrun30:56Penrose parkrun # 85.03.616 May 15
HM2:07:31Truro Half Marathon2.4-1.114 Sep 14
parkrun26:42Wimbledon Common parkrun # 4031.0-1.420 Sep 14
parkrun36:15Penrose parkrun # 722.216.313 Aug 16
parkrun36:47Penrose parkrun # 732.016.920 Aug 16
parkrun55:11Land’s End parkrun # 94.034.611 Jan 20
parkrun37:16Richmond Park parkrun # 4761.218.029 Oct 16
10M1:50:04Trevornick 103.86.210 May 15
parkrun36:55Penrose parkrun # 781.018.024 Sep 16
parkrun26:58Nonsuch parkrun # 1422.5-3.331 May 14
10M1:58:27Storm Force 101.013.324 Jan 16
parkrun39:08Woking parkrun # 1002.018.06 Aug 16
parkrun36:41Penrose parkrun # 700.818.030 Jul 16
Mar4:44:22Bournemouth Marathon Festival Marathon1.42.85 Oct 14
10K57:17St Levan 10K1.0-0.115 Aug 14
parkrun32:27Penrose parkrun # 44.06.518 Apr 15
parkrun28:12Bedfont Lakes parkrun # 2811.03.415 Nov 14
parkrun28:15Lanhydrock parkrun # 253.0-0.912 Jul 14
parkrun40:11Penrose parkrun # 751.618.83 Sep 16
HM2:09:45Indian Queens Half Marathon1.50.63 Aug 14
parkrun27:38Plymvalley parkrun # 882.0-0.97 Jun 14
parkrun32:13Penrose parkrun # 53.07.325 Apr 15
parkrun27:27Plymvalley parkrun # 861.5-2.024 May 14
parkrun29:08Plymvalley parkrun # 963.00.42 Aug 14
parkrun30:11Lanhydrock parkrun # 235.0-0.128 Jun 14
parkrun42:57Penrose parkrun # 446.013.923 Jan 16
parkrun31:07Guildford parkrun # 691.00.010 Aug 13
parkrun30:51Finsbury parkrun # 1951.0-1.421 Sep 13
parkrun29:12Pymmes parkrun # 1341.0-3.39 Nov 13
parkrun29:27Guildford parkrun # 863.0-2.67 Dec 13
parkrun29:47Gunnersbury parkrun # 1132.0-1.14 Jan 14
parkrun34:45Lanhydrock parkrun # 15.51.518 Jan 14
parkrun27:45Mile End parkrun # 1051.0-3.21 Feb 14
parkrun31:26Wormwood Scrubs parkrun # 1492.03.412 Apr 14
Mar4:58:18Virgin London Marathon1.33.213 Apr 14
HM2:13:39Plymouth Half Marathon1.20.927 Apr 14
parkrun30:35Lanhydrock parkrun # 165.0-0.810 May 14
parkrun28:24Plymvalley parkrun # 851.00.017 May 14
7M1:52:53Race for Wildlife 75.018.97 Dec 14
parkrun56:46Penrose parkrun # 25.034.34 Apr 15
parkrun33:20Penrose parkrun # 34.07.611 Apr 15
HM2:27:36Plymouth Half Marathon0.79.519 Apr 15
parkrun45:18Penrose parkrun # 64.016.82 May 15
parkrun45:06Penrose parkrun # 73.017.69 May 15
parkrun1:00:41Penrose parkrun # 111.046.56 Jun 15
parkrun42:42Penrose parkrun # 124.014.113 Jun 15
parkrun35:03Penrose parkrun # 133.010.420 Jun 15
parkrun34:47Lanhydrock parkrun # 754.09.127 Jun 15
parkrun43:08Penrose parkrun # 166.012.511 Jul 15
parkrun54:29Penrose parkrun # 174.031.018 Jul 15
parkrun49:46Penrose parkrun # 214.022.915 Aug 15
parkrun42:38Penrose parkrun # 315.014.424 Oct 15
parkrun47:16Penrose parkrun # 324.020.631 Oct 15
parkrun41:19Penrose parkrun # 335.013.37 Nov 15
parkrun51:08Penrose parkrun # 365.025.628 Nov 15
parkrun46:30Penrose parkrun # 436.017.816 Jan 16
parkrun40:42Penrose parkrun # 740.620.127 Aug 16
parkrun42:41Penrose parkrun # 791.221.01 Oct 16
4.2M72:32St Michael's Mount Remembrance Run 4.25.130.813 Nov 16
parkrun55:57Penrose parkrun # 1402.039.89 Dec 17
parkrun57:20Penrose parkrun # 1641.643.019 May 18

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