1500 | 3:50.59 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.6 | -1.0 | 18 Aug 24 | +1 |
4K | 12:42 | Scottish East District Relay Championships | 4.4 | -0.8 | 5 Oct 24 | +2 |
8.8K | 27:37 | Scottish East District League | 0.9 | -0.2 | 18 Jan 25 | +3 |
1500 | 3:50.50 | GAA Miler Meet (1 500m & 5 000m) | 0.6 | 0.0 | 26 Jul 24 | +4 |
1500 | 3:51.71 | BMC Gold Standard Races | 0.8 | 0.0 | 10 Jul 24 | +5 |
1500 | 3:57.92 | Scottish National Athletics League Match 4 | 1.0 | 0.7 | 28 Jul 24 | |
800 | 1:51.20 | GAA Miler Meet (800m & 3,000m) | 0.0 | -0.6 | 31 May 24 | |
1500 | 4:08.29 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.6 | 1.6 | 18 Aug 24 | |
1500 | 3:50.44 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.7 | 25 May 24 | |
1500 | 3:51.88 | Scottish Students Athletics Outdoor Championships | 1.0 | -1.0 | 20 Apr 24 | |
5K | 14:53 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.2 | -0.5 | 3 May 24 | |
10K | 35:02 | Lindsays Scottish National Championships | 4.2 | 0.0 | 24 Feb 24 | |
8.8K | 28:25 | Scottish East District League | 1.8 | -0.4 | 27 Jan 24 | |
8.6K | 27:36 | Scottish East District Championships | 2.5 | -1.2 | 2 Dec 23 | |
4K | 12:18 | Scottish National Short Course Championships | 3.1 | -1.0 | 4 Nov 23 | |
1500 | 3:58.57 | Aberdeen AAC Open Graded - Meeting 4 | 2.0 | -1.0 | 23 Aug 23 | |
4K | 13:02 | Scottish East District Relay Championships | 5.2 | -0.9 | 7 Oct 23 | |
1500 | 3:57.94 | 4J Studios 130th scottishathletics Senior/U17 Championships | 1.3 | -0.4 | 13 Aug 23 | |
5K | 15:00 | Flat 'n' Fast 5K | 0.0 | 0.0 | 22 Sep 23 | |
800 | 1:55.34 | Aberdeen Summer Open | 0.6 | -0.2 | 16 Jul 23 | |
1500 | 4:01.85 | Scottish National Athletics League | 0.9 | 0.5 | 30 Jul 23 | |
10K | 35:39 | Lindsays Scottish National Championships | 4.9 | -0.1 | 25 Feb 23 | |
4K | 11:41 | Scottish National Short Course Championships | 2.2 | -1.9 | 5 Nov 22 | |
4K | 12:44 | Scottish National Relay Championships | 5.0 | -1.6 | 22 Oct 22 | |
9.8K | 32:59 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.6 | 26 Nov 22 | |
1500 | 4:00.25 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | 0.7 | 4 Feb 23 | |
8.6K | 30:04 | Scottish East District Championships | 4.3 | 0.1 | 3 Dec 22 | |
1500 | 3:52.05 | GAA Miler Meet (1500m & 5000m) | 0.4 | -0.5 | 29 Jul 22 | |
800 | 1:55.48 | Aberdeen AAC Summer Open | 0.2 | 0.2 | 24 Jul 22 | |
Mile | 4:11.23 | The 5th Monument Mile Classic | 0.3 | -0.7 | 20 May 22 | |
1500 | 3:59.97 | Aberdeen AAC Spring Open | 1.6 | -0.9 | 17 Apr 22 | |
3000 | 8:32.02 | Aberdeen AAC Open Graded - Meeting 1 | 1.0 | -0.9 | 27 Apr 22 | |
1M | 4:30 | Mel's Union Street Mile | 0.4 | 2.2 | 27 Aug 22 | |
9K | 30:30 | Scottish East District League | 3.2 | 0.0 | 22 Jan 22 | |
5.9M | 32:04 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | 0.0 | 26 Mar 22 | |
6.8K | 23:37 | Lindsays Scottish National Championships | 4.2 | 0.0 | 26 Feb 22 | |
4K | 12:54 | Scottish National Short Course Championships | 3.9 | 0.0 | 6 Nov 21 | |
4K | 12:26 | Scottish National Relay Championships | 2.1 | 0.0 | 23 Oct 21 | |
800 | 1:55.39 | Scottish Joint League Meeting | 0.1 | -0.3 | 27 Jun 21 | |
800 | 1:56.14 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.2 | -0.5 | 4 Jun 21 | |
1500 | 4:05.19 | North East Open Graded | 1.4 | -1.6 | 23 May 21 | |
1500 | 3:59.01 | Scottish Joint League Meeting | 0.3 | -1.2 | 30 May 21 | |
4K | 14:29 | Scottish East District Relay Championships | 7.2 | 0.0 | 9 Oct 21 | |
6.7K | 25:17 | Scottish National Championships | 7.0 | -1.6 | 22 Feb 20 | |
9.1K | 34:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | -0.5 | 7 Mar 20 | |
9.6K | 34:18 | Scottish East District League | 3.0 | -0.5 | 18 Jan 20 | |
4K | 13:04 | Scottish National Relay Championships | 4.2 | -2.4 | 26 Oct 19 | |
6K | 21:21 | SSAA Scottish Secondary Schools' Championships | 3.6 | -0.3 | 3 Mar 20 | |
4K | 13:10 | Scottish National Short Course Championships | 4.3 | -2.2 | 9 Nov 19 | |
7K | 25:35 | Run Stirling (incl British Athletics Cross Challenge) | 4.8 | -0.8 | 11 Jan 20 | |
8.1K | 30:34 | Scottish East District League | 5.6 | -0.6 | 23 Nov 19 | |
1500 | 4:14.61 | Scottish Athletics Mens League Division 1 | 2.3 | -1.0 | 31 Aug 19 | |
4K | 13:35 | Scottish East District Relay Championships | 4.9 | -1.6 | 12 Oct 19 | |
6.4K | 22:22 | Scottish East District Championships | 3.0 | -0.5 | 7 Dec 19 | |
1500 | 4:07.41 | Scottish Athletics Mens League Division 1 | 1.5 | -1.2 | 16 Jun 19 | |
1500 | 4:06.46 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -0.7 | 11 Aug 19 | |
1500 | 4:10.26 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -0.1 | 11 Aug 19 | |
1500 | 4:07.86 | Scottish Athletics U17 Challenge Division NE | 0.6 | -0.3 | 23 Jun 19 | |
1500 | 4:22.04 | Grampian League Final | 1.6 | 0.7 | 1 Sep 19 | |
1500 | 4:13.39 | Scottish Athletics Mens League Division 1 | 1.5 | -0.4 | 4 May 19 | |
1500 | 4:13.53 | Scottish Athletics U17 Challenge Division NE | 0.9 | 0.2 | 19 May 19 | |
800 | 2:00.58 | Scottish Athletics U20 & U17 Challenge Division NE | 0.2 | -0.4 | 28 Apr 19 | |
800 | 2:07.8 | Grampian League Division East | 1.1 | 1.0 | 30 Jun 19 | |
3000 | 9:09.38 | Aberdeen AAC Open Graded Meeting | 0.7 | 0.3 | 17 Apr 19 | |
1500 | 4:13.60 | Aberdeen AAC Spring Open | 0.6 | 0.3 | 7 Apr 19 | |
6.4K | 21:56 | Scottish East District League | 2.5 | -1.0 | 19 Jan 19 | |
6K | 22:38 | Lindsays Scottish National Championships | 5.4 | -0.1 | 23 Feb 19 | |
6K | 20:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.0 | 9 Mar 19 | |
5K | 17:38 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 3.0 | 0.1 | 12 Jan 19 | |
3M | 15:38 | NESAP Balgownie Open | -0.4 | 1.1 | 17 Feb 19 | |
parkrun | 17:15 | Aberdeen parkrun # 388 | 1.9 | 0.3 | 1 Jan 19 | |
5.5K | 18:52 | Scottish East District Championships | 1.8 | 0.0 | 8 Dec 18 | |
800 | 2:07.82 | Aberdeen AAC Club Championships | 1.6 | 0.3 | 1 Sep 18 | |
1500 | 4:10.45 | Scottish Athletics National U17 / Senior Championships | 0.6 | -0.2 | 12 Aug 18 | |
1500 | 4:12.97 | Scottish Athletics National U17 / Senior Championships | 0.6 | 0.2 | 11 Aug 18 | |
800 | 2:01.40 | Aberdeen AAC Open Graded Meeting | 0.2 | -1.3 | 7 Jul 18 | |
1500 | 4:18.27 | Scottish Athletics U17 Challenge Final | 1.2 | 0.4 | 29 Jul 18 | |
1500 | 4:15.21 | Aberdeen AAC Open Graded Meeting | 1.4 | -2.0 | 16 May 18 | |
parkrun | 17:37 | Aviemore parkrun # 71 | 2.5 | 0.5 | 6 Oct 18 | |
1500 | 4:25.94 | Scottish Athletics Mens League Division 1 | 1.3 | 1.3 | 26 Aug 18 | |
1500 | 4:25.94 | Scottish Athletics Mens League Division 1 | 1.3 | 1.3 | 26 Aug 18 | |
800 | 2:09.69 | Grampian League Final | 1.0 | 1.4 | 9 Sep 18 | |
2.5K | 9:01 | Scottish East District Relay Championships | 6.4 | 1.5 | 13 Oct 18 | |
1500 | 4:20.65 | Scottish Athletics Challenge | 1.7 | -0.9 | 20 May 18 | |
3000 | 9:25.4 | Grampian League Division East | 1.2 | 0.2 | 1 Jul 18 | |
1500 | 4:14.8 | Grampian League Division East | 0.4 | -0.5 | 27 May 18 | |
parkrun | 17:11 | Aberdeen parkrun # 363 | 1.4 | 0.7 | 21 Jul 18 | |
1500 | 4:26.90 | Scottish Athletics U17 Challenge | 1.2 | 0.5 | 17 Jun 18 | |
3000 | 9:14.14 | Aberdeen AAC Open Graded Meeting | 0.6 | -2.0 | 18 Apr 18 | |
800 | 2:07.47 | Scottish Athletics Challenge | 1.0 | -1.0 | 22 Apr 18 | |
800 | 2:09.12 | Grampian League Division East | 0.9 | -0.4 | 29 Apr 18 | |
6K | 21:05 | SIAB Schools International (Inc Home Countries International) | 2.6 | -1.5 | 24 Mar 18 | |
5K | 16:44 | SSAA Scottish Secondary Schools' Championships | 1.0 | -1.3 | 17 Mar 18 | |
parkrun | 16:51 | Aberdeen parkrun # 339 | 2.2 | -4.1 | 3 Feb 18 | |
5.4K | 21:18 | Scottish East District League | 7.3 | -3.2 | 20 Jan 18 | |
3M | 15:31 | The Running Shop Series | 1.0 | -3.8 | 3 Dec 17 | |
6K | 22:53 | Lindsays Scottish National Championships | 4.6 | -0.3 | 24 Feb 18 | |
6.4K | 22:27 | Scottish East District Championships | 2.5 | -3.4 | 9 Dec 17 | |
6K | 21:31 | AAAC Club Championships | 1.8 | 0.1 | 10 Mar 18 | |
6.2K | 23:54 | Scottish East District League | 6.0 | -3.2 | 25 Nov 17 | |
3K | 9:43 | Scottish Short Course Championships | 2.1 | -2.2 | 11 Nov 17 | |
3M | 18:58 | Gathimba Edwards Foundation Races | 6.6 | -1.5 | 28 Jan 18 | |
6K | 23:06 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -1.4 | 13 Jan 18 | |
1500 | 4:33.32 | RAM League Final | 1.7 | -1.7 | 10 Sep 17 | |
800 | 2:14.33 | Aberdeen AAC Club Championships | 1.1 | -1.7 | 2 Sep 17 | |
2.5K | 8:59 | Scottish East District Relay Championships | 5.0 | -0.4 | 14 Oct 17 | |
2.5K | 9:22 | Scottish National Relay Championships | 5.8 | 0.5 | 28 Oct 17 | |
800 | 2:16.29 | Scottish Athletics U17 Challenge | 1.1 | -1.6 | 21 May 17 | |
1500 | 4:44.82 | RAM Athletics League Division East | 1.5 | -0.5 | 25 Jun 17 | |
3000 | 10:04.00 | RAM Athletics League Division East | 1.0 | -0.8 | 4 Jun 17 | |
1500 | 4:41.67 | Aberdeen AAC Open & Club Championships | 0.9 | -1.7 | 17 May 17 | |
800 | 2:21.23 | Aberdeen Spring Open | 0.0 | -0.1 | 2 Apr 17 | |
800 | 2:21.72 | Grampian League Final | 0.7 | -1.0 | 11 Sep 16 | |
800 | 2:23.83 | Aberdeen AAC Club Championships | 1.2 | -1.0 | 31 Aug 16 | |
4K | 15:03 | Scottish East District Championships | 0.6 | 1.8 | 3 Dec 16 | |
800 | 2:27.56 | Aberdeen AAC Club Championships | 0.2 | 1.4 | 17 Sep 16 | |
1500 | 4:51.2 | Grampian League East Division | 0.2 | -0.5 | 29 May 16 | |
1500 | 5:15.42 | Grampian League East Division | 2.2 | 1.0 | 7 Aug 16 | |
800 | 2:24.21 | Grampian League East Division | 0.2 | -0.1 | 1 May 16 | |
1500 | 4:53.4 | UK Youth Development U13/U15 League Division Scotland North/East | 0.0 | 0.0 | 24 Apr 16 | |
3.1K | 10:36 | Scottish East District League | 0.8 | -1.6 | 17 Oct 15 | |
800 | 2:29.03 | Aberdeen Open Graded Meeting | 0.8 | -0.1 | 3 Apr 16 | |
1500 | 5:11.10 | UK Youth Development U13/U15 League Division Scotland North/East | 0.2 | 2.2 | 22 May 16 | |
parkrun | 18:22 | Aberdeen parkrun # 211 | 1.0 | -3.0 | 3 Oct 15 | |
3.9K | 14:52 | Scottish East District Championships | 1.2 | 1.8 | 12 Dec 15 | |
parkrun | 19:28 | Aberdeen parkrun # 206 | 2.0 | -1.7 | 29 Aug 15 | |
1500 | 4:58.37 | Scottish Athletics Age Group Championships | 0.7 | -2.0 | 23 Aug 15 | |
3.7K | 16:02 | Scottish East District League | 6.0 | 2.5 | 21 Nov 15 | |
parkrun | 19:19 | Aberdeen parkrun # 203 | 1.5 | -2.2 | 8 Aug 15 | |
800 | 2:28.17 | Aberdeen AAC Championships & Open | 0.4 | 0.1 | 10 Sep 15 | |
800 | 2:33.6 | Petrofac Grampian Athletics League Division East | 1.0 | -0.5 | 2 Aug 15 | |
800 | 2:58.67 | Aberdeen AAC Open Graded Meeting | 0.8 | 0.0 | 24 Mar 13 | |
800 | 2:54.41 | Aberdeen Spring Open Meeting | 0.4 | -1.4 | 6 Apr 13 | |
800 | 2:39.58 | Aberdeen Club Championships | 0.8 | -4.6 | 20 Jun 13 | |
2.5K | 9:12 | Bupa Junior Great Edinburgh Run 2.5K | 0.4 | 0.0 | 14 Jul 13 | |
800 | 2:47.41 | Aberdeen Club Championships | 0.0 | 2.0 | 29 Aug 13 | |
800 | 2:42.95 | Aberdeen AAC Veteran Championships | 0.6 | 0.3 | 12 Sep 13 | |
800 | 2:48.23 | Aberdeen Club Championships | 0.8 | 1.4 | 22 Sep 13 | |
3.2K | 15:57 | Scottish National Championships | 6.0 | 0.0 | 22 Feb 14 | |
800 | 2:47.54 | Aberdeen AAC Open Graded Meeting | 0.0 | 2.0 | 5 Apr 14 | |
1500 | 5:23.5 | UK Youth Development U13/U15 League Division Scotland NE | 0.4 | -0.6 | 4 May 14 | |
1200 | 4:19.2 | Petrofac Grampian Athletics League East Division | 0.6 | 0.5 | 11 May 14 | |
800 | 2:41.11 | Aberdeen AAC Club Championships & Open Meeting | 0.6 | 0.0 | 30 May 14 | |
1500 | 5:14.13 | UK Youth Development U13/U15 League Division Scotland NE | 0.0 | -1.2 | 1 Jun 14 | |
1500 | 5:26.3 | Petrofac Grampian Athletics League East Division | 0.8 | 0.8 | 8 Jun 14 | |
1500 | 5:21.75 | UK Youth Development U13/U15 League Division Scotland NE | 0.6 | 0.4 | 22 Jun 14 | |
800 | 2:37.23 | Petrofac Grampian Athletics League East Division | 0.7 | 0.1 | 29 Jun 14 | |
1500 | 5:24.15 | UK Youth Development U13/U15 League Scotland Final | 1.2 | 0.1 | 10 Aug 14 | |
800 | 2:36.59 | Petrofac Grampian Athletics League Final | 0.1 | 0.5 | 31 Aug 14 | |
800 | 2:39.91 | Aberdeen AAC Vets Championships & Open | 0.6 | 0.9 | 4 Sep 14 | |
800 | 2:41.52 | Aberdeen Club Championships | 0.8 | 1.1 | 7 Sep 14 | |
2.5K | 9:50 | Scottish East District Relay Championships | 4.2 | -1.4 | 12 Oct 14 | |
2M | 12:53 | Scottish Winter Series | 1.2 | 1.5 | 30 Nov 14 | |
1500 | 5:09.5 | Petrofac Grampian Athletics League Division East | 0.8 | -1.4 | 12 Apr 15 | |
parkrun | 19:38 | Aberdeen parkrun # 194 | 1.0 | 0.0 | 30 May 15 | |
800 | 2:37.4 | UK Youth Development U13/U15 League Division Scotland NE | 0.3 | 1.2 | 21 Jun 15 | |