10M | 55:45 | Bramley 10 | 1.3 | 0.2 | 17 Feb 19 | + |
10M | 53:27 | Simplyhealth Great South Run 10 | 1.2 | -1.4 | 21 Oct 18 | + |
parkrun | 16:35 | Rushmoor parkrun # 233 | 3.0 | -0.6 | 9 Feb 19 | + |
HM | 71:44 | Windsor Half Marathon | 1.2 | -1.8 | 30 Sep 18 | + |
10K | 32:35 | Camberley Julian Farrell 10K | 1.4 | -1.3 | 7 Oct 18 | + |
HM | 72:52 | Farnborough Winter Half Marathon | 1.0 | 0.0 | 21 Jan 18 | |
10M | 55:41 | Bramley 10 | 1.5 | -0.8 | 11 Feb 18 | |
parkrun | 18:17 | Hogmoor Inclosure parkrun # 19 | 4.6 | 0.7 | 14 Jul 18 | |
5M | 26:21 | South of Thames CCA 5 | 3.7 | -3.1 | 26 Nov 16 | |
10K | 32:36 | Alton Sports Hampshire League | 1.8 | -1.8 | 3 Dec 16 | |
5K | 16:02 | ECCA Saucony English National Relay Championships | 2.9 | -2.1 | 5 Nov 16 | |
5.88K | 18:34 | ERRA Men's National 6-Stage Relays | 1.1 | -1.2 | 8 Oct 16 | |
3.165M | 16:08 | ERRA National Men's 12-Stage Relays | 1.5 | 1.6 | 16 Apr 16 | |
4.25K | 13:10 | Southern Men's 12-Stage Relays | 2.2 | 1.2 | 20 Mar 16 | |
5M | 26:47 | South of Thames CCA 5 | 3.5 | 0.4 | 21 Nov 15 | |
5K | 15:52 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 31 Oct 15 | |
5.994K | 18:43 | Southern Men's 6-Stage Relays | 1.7 | 0.5 | 20 Sep 15 | |
parkrun | 15:41 | Frimley Lodge parkrun # 288 | 2.0 | 0.8 | 1 Aug 15 | |
9.8K | 30:33 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.7 | 29 Nov 14 | |
15K | 54:07 | South of England AA Championships | 4.6 | 1.1 | 24 Jan 15 | |
5.848K | 17:44 | ERRA Men's National 6 Stage Relays | 1.5 | -0.3 | 4 Oct 14 | |
5.994K | 18:13 | Southern Men's 6 Stage Relays | 1.5 | -0.3 | 21 Sep 14 | |
5000 | 14:29.28 | BMC Grand Prix | 0.5 | -0.6 | 19 Jul 14 | |
10000 | 30:15.04 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -1.2 | 10 May 14 | |
3000 | 8:24.51 | Watford Open Graded Meeting | 0.6 | 0.1 | 30 Jul 14 | |
10K | 30:46 | Bupa London 10,000 (10K) | 1.0 | -0.4 | 25 May 14 | |
1500 | 3:59.88 | BMC Grand Prix | 0.6 | 0.6 | 16 Aug 14 | |
3000 | 8:25.15 | Watford Open Graded Meeting | 0.5 | 0.1 | 2 Jul 14 | |
5000 | 15:19.0 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 0.9 | 2 Aug 14 | |
8.1K | 25:03 | ERRA National Men's 12 Stage Relays | 1.8 | -0.8 | 5 Apr 14 | |
12K | 37:47 | ECCA English National Championships | 2.0 | -1.1 | 22 Feb 14 | |
11K | 35:15 | CAU Inter County Championships | 2.6 | -0.9 | 8 Mar 14 | |
12K | 41:16 | Surrey County Championships | 5.8 | -1.7 | 4 Jan 14 | |
5.053K | 15:07 | Southern Men's 12 Stage Relays | 0.8 | 0.0 | 16 Mar 14 | |
10.3K | 34:33 | British Athletics Cross Challenge | 3.8 | -0.4 | 19 Jan 14 | |
9.8K | 30:28 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.7 | 23 Nov 13 | |
10M | 54:20 | Bupa Great South Run 10 | 2.0 | 0.8 | 27 Oct 13 | |
5.848K | 17:47 | ERRA Men's National 6-Stage Relays | 1.7 | -0.7 | 12 Oct 13 | |
5.994K | 18:19 | Southern Men's 6-Stage Relays | 1.8 | -0.6 | 22 Sep 13 | |
5K | 16:15 | ECCA National Relays | 3.9 | -0.1 | 2 Nov 13 | |
3000 | 8:20.44 | Watford Open Graded Meeting | 0.4 | -0.2 | 21 Aug 13 | |
3000 | 8:28.83 | Watford Open Graded Meeting | 0.6 | 0.1 | 24 Jul 13 | |
5000 | 14:45.58 | BMC Grand Prix | 0.7 | -0.3 | 30 Jun 13 | |
5000 | 14:56.81 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | -0.4 | 15 Jun 13 | |
5000 | 14:36.02 | BMC Grand Prix | 0.0 | -0.4 | 1 Jun 13 | |
5000 | 15:11.9 | Southern Men's League Division 1 W | 0.8 | 0.3 | 4 May 13 | |
5.994K | 18:20 | Southern Men's 6-Stage Road Relays | 1.9 | -1.0 | 23 Sep 12 | |
6.025K | 19:22 | European Cross Country Championships | 2.0 | 0.7 | 9 Dec 12 | |
3000 | 8:24.13 | Watford Graded Open | 0.5 | -0.3 | 25 Jul 12 | |
10K | 32:03 | Bupa London 10,000 (10K) | 1.2 | 0.4 | 27 May 12 | |
5000 | 15:15.5 | Southern Men's League Division 1 | 0.6 | 0.7 | 19 May 12 | |
3000 | 8:40.07 | Surrey County Championships | 0.8 | 0.4 | 13 May 12 | |
1500 | 3:58.86 | Watford Open Graded Meeting | 0.1 | 0.5 | 16 May 12 | |
5000 | 15:03.9 | Southern Men's League Division 1 | 0.0 | 0.8 | 5 May 12 | |
7.664K | 25:02 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 1.2 | 25 Mar 12 | |
6.4K | 20:05 | Lotto Cross Cup | 1.4 | 0.4 | 12 Feb 12 | |
5K | 15:36 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | 0.5 | 26 Dec 11 | |
5.994K | 18:33 | Southern Road Relay Championships | 1.9 | -0.6 | 25 Sep 11 | |
5000 | 14:46.85 | BMC Nike Grand Prix | 0.4 | -0.2 | 20 Aug 11 | |
3000 | 8:38.47 | Watford Open | 1.2 | -0.1 | 7 Sep 11 | |
5.848K | 18:33 | ERRA National 6 Stage Relays | 1.4 | 0.9 | 15 Oct 11 | |
5000 | 15:08.40 | Aviva U20/U23 Championships (inc European Trials) | 1.0 | 0.0 | 25 Jun 11 | |
3000 | 8:33.71 | Watford Open | 0.6 | 0.2 | 29 Jun 11 | |
3000 | 8:39.74 | Watford Open | 0.5 | 0.7 | 27 Jul 11 | |
10000 | 31:05.32 | BUCS Championships | 0.7 | -0.4 | 1 May 11 | |
5000 | 14:42.64 | BMC Nike Grand Prix | 0.1 | -0.3 | 28 May 11 | |
800 | 1:59.9 | Southern Men's League Division 1 | 0.6 | 0.5 | 13 Aug 11 | |
6.8K | 22:37 | McCain UK Cross Challenge | 5.4 | -1.9 | 16 Jan 11 | |
HM | 71:07 | KPMG Guernsey Easter Runs Half Marathon | 0.8 | 0.2 | 25 Apr 11 | |
7.978K | 25:06 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.0 | 27 Mar 11 | |
10K | 32:24 | KPMG Guernsey Easter Runs 10K | 1.0 | 0.7 | 22 Apr 11 | |
3000 | 8:37.75 | Surrey County Championships | 0.5 | 0.3 | 15 May 11 | |
8.663K | 28:11 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.5 | 9 Apr 11 | |
800 | 2:04.1 | Southern Men's League Division 1 | 0.8 | 1.5 | 30 Jul 11 | |
8K | 25:40 | IAAF World Cross-Country Championships | 1.0 | 0.9 | 20 Mar 11 | |
10M | 52:00 | Bupa Great South Run 10 | 0.4 | -0.3 | 24 Oct 10 | |
5.848K | 18:11 | National 6 Stage Relays | 1.4 | -0.1 | 16 Oct 10 | |
5.994K | 18:47 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |
3000 | 8:25.27 | IAAF Diamond League Aviva London Grand Prix | 0.8 | -1.2 | 14 Aug 10 | |
3000 | 8:31.12 | Watford Graded Open | 0.7 | -0.3 | 14 Jul 10 | |
5000 | 15:03.66 | Aviva England U23 and U20 World Trials Championships | 0.7 | -0.1 | 19 Jun 10 | |
1500 | 4:01.08 | Watford Graded Open | 0.0 | 0.7 | 8 Sep 10 | |
3000 | 8:33.25 | Watford Graded Open | 0.7 | -0.2 | 19 May 10 | |
5000 | 15:09.2 | Southern Men's League Division 2 | 0.8 | 0.0 | 5 Jun 10 | |
1500 | 4:09.4 | Southern Men's League Division 2 | 0.8 | 1.1 | 1 May 10 | |
1500 | 4:08.10 | BMC PB Classic | 1.1 | 0.6 | 3 May 10 | |
1500 | 4:07.47 | Surrey County Championships | 1.2 | 0.4 | 8 May 10 | |
3000 | 8:41.96 | Surrey County Championships | 0.9 | 0.2 | 9 May 10 | |
3000 | 8:43.76 | Surrey Schools Championships | 1.0 | 0.3 | 12 Jun 10 | |
1500 | 4:14.3 | Southern Men's League Division 2 | 0.8 | 1.8 | 26 Jun 10 | |
1500 | 4:07.8 | Southern Men's League Division 2 | 0.6 | 1.0 | 10 Jul 10 | |
800 | 2:03.7 | Southern Men's League Division 2 | 0.6 | 1.6 | 10 Jul 10 | |