Lucas Mansell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K33:21Telford 10K0.2-1.211 Dec 22+1
10K38:11Northamptonshire County Championships5.00.17 Jan 23+2
7.2K24:59Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-1.312 Nov 22+3
6.7K23:53British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.7-0.326 Nov 22+4
10K34:15Nuneaton 10K1.0-1.011 Sep 22+5
5K17:58Northants 5K Series4.0-0.64 Sep 22
3K10:21ECCA Saucony English National Relay Championships3.00.95 Nov 22
parkrun16:59Northampton parkrun # 4621.4-0.220 Aug 22
5.88K20:50Midland Counties Men's 6-Stage Relays1.21.224 Sep 22
6M34:28East Midlands Grand Prix Rugby 61.00.620 Jul 22
500016:48.0Night of Endurance PB's Inc Leicester Championships 5000m 0.810 Aug 22
5K16:55Northants 5K Series1.2-0.215 Jun 22
parkrun16:30Northampton parkrun # 4381.6-1.526 Feb 22
10K35:14Northampton 10K0.40.729 May 22
5K17:30Northants 5K Series1.40.917 Jul 22
5K17:26Northants 5K Series2.20.018 May 22
5K17:34Northants 5K Series2.40.124 Apr 22
parkrun16:27Northampton parkrun # 4341.2-1.229 Jan 22
15004:38.08Kettering Town Evening Open0.91.228 Jun 22
30009:50.46Watford Open Graded Meeting0.41.54 May 22
6K23:48North Midlands League8.2-1.413 Nov 21
6.9K25:59Anglian Schools' Championships4.20.35 Feb 22
10K37:28Stanwick 10K0.62.818 Apr 22
30009:28.94Nuneaton Spring Special Open1.5-2.01 May 21
6.6K25:50Charity Cup (Inc Northamptonshire County Masters Championships)5.01.127 Nov 21
5K16:27Cardiff Race for Victory 5K0.3-0.729 Aug 21
2.6K8:24Virgin Money London Mini Marathon1.50.23 Oct 21
3.88K12:52Midland Counties Young Athletes Relays1.40.325 Sep 21
6.6K26:52CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.912 Mar 22
parkrun16:39Northampton parkrun # 4130.8-0.821 Aug 21
6K25:17Northamptonshire County Championships7.02.38 Jan 22
5K16:42Sunset 5K0.7-0.618 Jul 21
3.88K12:58ERRA National Young Athlete Relays1.10.99 Oct 21
30009:28.37Kettering Open Meeting0.6-0.615 Jun 21
6K22:56North Midlands League4.21.116 Oct 21
10K35:35Northampton 10K0.80.16 Jun 21
20006:11.56Kettering Town April Open1.20.017 Apr 21
30009:40.97BMC PB Classic0.60.25 Jun 21
30009:57.6Northamptonshire Championships1.20.731 Jul 21
Mile5:03.61Kettering Evening Open1.60.53 Aug 21
300010:05.1Midland League - Oxford/Northants1.41.015 Aug 21
8002:12.37Kettering Evening Open Meeting0.00.518 May 21
15004:41.1John Love Memorial Open1.20.88 May 21
15004:40.36Kettering Open Meeting0.81.131 May 21
8002:19.56Kettering & Rugby & Northampton AC Open Series0.50.022 Aug 20
3K11:25ECCA Saucony English National Relay Championships2.94.96 Nov 21
10K49:30Nuneaton 10K1.014.111 Sep 22
15005:23.0UK Youth Development U13/U15 League Division South Central 10.40.519 May 18
15005:30.2UK Youth Development U13/U15 League Division South Central 10.71.117 Jun 18
15005:22.57UK Youth Development U13/U15 League Division South Central 10.00.821 Apr 18
8002:40.19Watford Open Graded Meeting0.11.218 Apr 18
3K13:49North West London Young Athletes' League7.81.017 Feb 18
3M20:31Virgin London Mini Marathon1.52.022 Apr 18
parkrun20:05Cassiobury parkrun # 1391.6-1.523 Sep 17
parkrun20:26Canons Park parkrun # 373.0-2.117 Jun 17
3K13:02Results Base Chiltern League4.22.013 Jan 18
3K13:08Middlesex County Championships3.82.86 Jan 18
parkrun20:24Canons Park parkrun # 251.8-1.025 Mar 17
15005:18.1UK Youth Development U13/U15 League Division South Central 10.30.020 May 17
3M18:57Virgin London Mini Marathon0.6-0.423 Apr 17
4K17:50North West London Young Athletes' League-2.68.527 Oct 18
3.1K14:51Results Base Chiltern League6.63.82 Dec 17
15005:21.9UK Youth Development U13/U15 League Division South Central 10.30.522 Apr 17
15005:32.6UK Youth Development U13/U15 League Division South Central 10.51.615 Jul 17
3K11:09North West London Young Athletes' League-0.60.24 Mar 17
15005:19.55Lee Valley Middle Distance Open0.50.015 Feb 17
3.2K13:00North West London Young Athletes' League1.61.518 Feb 17
3K12:16North West London Young Athletes' League3.60.029 Oct 16
8002:51.17Watford Open Graded Meeting0.14.012 Jul 17
15005:55.6UK Youth Development U13/U15 League Division South Central 10.74.318 Jun 17
2.67K10:51Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.90.812 Nov 16
3.1K13:37Chiltern League5.21.43 Dec 16
2.9K11:28Chiltern League1.40.915 Oct 16
3K13:05Chiltern League4.02.414 Jan 17
parkrun20:01Harrow parkrun # 532.0-2.67 May 16
2K9:53London Youth Games5.87.718 Nov 17
15005:16.02Watford Open Graded Meeting0.3-0.827 Jul 16
3K13:38North West London Young Athletes' League6.02.226 Nov 16
3K12:07Middlesex County AA Relays2.11.011 Sep 16
2K8:17South of England AA Relay Championships4.01.722 Oct 16
8002:39.4UK Youth Development U13/U15 League Division South Premier 20.7-0.916 Jul 16
3K15:43ECCA Saucony English National Championships10.04.525 Feb 17
3K11:38Southern Young Athletes Relays-1.32.725 Sep 16
3M19:10Virgin London Mini Marathon0.1-0.324 Apr 16
15005:26.0UK Youth Development U13/U15 League Division South Premier 20.00.821 May 16
8002:43.4UK Youth Development U13/U15 League Division South Premier 20.00.919 Jun 16
parkrun20:24Harrow parkrun # 391.0-2.230 Jan 16
3K14:57South of England AA Championships5.46.928 Jan 17
15005:32.6UK Youth Development U13/U15 League Division South Premier 20.10.823 Apr 16
8002:43.89Lee Valley U13 / U15 Pentathlon & Open0.5-1.827 Mar 16
2K8:17North West London Young Athletes' League1.03.45 Mar 16
parkrun20:59Harrow parkrun # 61.0-2.513 Jun 15
1.5K5:45Middlesex & Hertfordshire Young Athletes Relays0.80.413 Sep 15
2K7:41Results Base Chiltern League-1.21.210 Oct 15
parkrun21:45Harrow parkrun # 21.00.016 May 15
8002:49.1Sweatshop Southern Athletics League Division 2W0.6-1.431 May 15
1.5K5:33Results Base Chiltern League-5.26.113 Feb 16
2.2K12:08North West London Young Athletes' League6.011.91 Oct 16
1.755K7:29Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)1.04.17 Nov 15
8002:52.57Lee Valley Middle Distance Open0.5-0.518 Feb 15
2K9:08North West London Young Athletes' League1.06.512 Dec 15
2K9:41Results Base Chiltern League1.09.116 Jan 16
2K9:45North West London Young Athletes' League1.010.66 Feb 16
1.6K7:23North West London Young Athletes' League1.08.126 Sep 15
1.5K5:59Middlesex/Herts Young Athletes' Relays1.0-0.114 Sep 14
8002:57.64Watford Open Graded Meeting0.10.023 Apr 14
8002:52.48Watford Open Graded Meeting0.0-1.318 Jun 14
1.6K7:49Results Base Chiltern League1.010.65 Dec 15
1.5K7:18Middlesex County Championships1.010.79 Jan 16

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